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    Nutritional Facts: Salsa Tuna Melts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    tuna
    2 tablespoons (29g)
    mayonnaise
    3 tablespoons (48g)
    salsa
    1 to taste (0g)
    ground black pepper
    2 slices (50g)
    bread
    2 slices (28g)
    American cheese
    Total 1 serving
    Alanine (g) 2.4 0.0 n/a n/a 0.1 0.1 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 2.4 0.0 n/a n/a 0.1 0.2 3 1
    Ash (g) 2.0 0.6 1.0 n/a 1.0 1.3 6 3
    Aspartic acid (g) 4.1 0.0 n/a n/a 0.2 0.3 5 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 13.6 4.1 13.0 n/a 75.5 141.1 247 124
    Calories 244.8 114.7 13.0 n/a 133.0 94.0 599 300
    Calories (kj) 1,023.4 479.5 55.2 n/a 556.5 393.6 2,508 1,254
    Carbohydrates (g) 0.0 7.0 3.0 n/a 25.3 2.4 38 19
    Cholesterol (mg) 64.6 7.6 0.0 n/a 0.0 18.2 90 45
    Copper (mg) 0.1 0.0 0.1 n/a 0.1 0.0 0 0
    Cystine (g) 0.4 0.0 n/a n/a 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.8 n/a 1.2 0.0 2 1
    Folate (mcg) 3.4 1.8 1.9 n/a 55.5 1.4 64 32
    Folate, DFE (mcg) 3.4 1.8 1.9 n/a 85.5 1.4 94 47
    Folate, food (mcg) 3.4 1.8 1.9 n/a 12.5 1.4 21 11
    Folic acid (mcg) 0.0 0.0 0.0 n/a 43.0 0.0 43 22
    Fructose n/a n/a n/a n/a 0.9 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a 1 0
    Glutamic acid (g) 5.9 0.0 n/a n/a 1.2 1.2 8 4
    Glycine (g) 1.9 0.0 n/a n/a 0.1 0.1 2 1
    Histidine (g) 1.2 0.0 n/a n/a 0.1 0.2 1 1
    Iron (mg) 1.7 0.1 0.2 n/a 1.9 0.2 4 2
    Isoleucine (g) 1.8 0.0 n/a n/a 0.1 0.3 2 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.2 0.0 n/a n/a 0.3 0.5 4 2
    Lysine (g) 3.6 0.0 n/a n/a 0.1 0.6 4 2
    Magnesium (mg) 85.0 0.6 7.2 n/a 11.5 8.5 113 56
    Maltose n/a n/a n/a n/a 0.6 n/a 1 0
    Manganese (mg) 0.0 0.0 0.1 n/a 0.2 0.0 0 0
    Methionine (g) 1.2 0.0 n/a n/a 0.1 0.1 1 1
    Monounsaturated Fat (g) 2.7 2.6 0.0 n/a 0.3 2.0 8 4
    Niacin (mg) 14.7 0.0 0.0 n/a 2.2 0.0 17 8
    Pantothenic acid (mg) 1.8 0.1 0.0 n/a 0.1 0.3 2 1
    Phenylalanine (g) 1.5 0.0 n/a n/a 0.2 0.3 2 1
    Phosphorus (mg) 431.8 7.6 14.9 n/a 49.5 113.6 617 309
    Phytosterols n/a 28.5 n/a n/a 0.0 n/a 29 14
    Polyunsaturated Fat (g) 2.4 5.3 0.1 n/a 0.7 0.2 9 4
    Potassium (mg) 428.4 2.6 142.6 n/a 50.0 103.1 727 363
    Proline (g) 1.4 0.0 n/a n/a 0.4 0.6 2 1
    Protein (g) 39.7 0.3 0.7 n/a 3.8 5.6 50 25
    Retinol (mcg) 1,113.5 3.5 0.0 n/a 0.0 42.0 1,159 580
    Riboflavin (mg) 0.4 0.0 0.0 n/a 0.2 0.1 1 0
    Saturated Fat (g) 2.1 1.4 0.0 n/a 0.4 4.4 8 4
    Selenium (mcg) 62.0 0.5 0.4 n/a 8.7 4.6 76 38
    Serine (g) 1.6 0.0 n/a n/a 0.2 0.3 2 1
    Sodium (mg) 66.3 209.0 288.0 n/a 255.5 274.3 1,093 547
    Starch n/a n/a 0.8 n/a 20.3 n/a 21 11
    Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 1.9 1.5 n/a 2.2 n/a 6 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 n/a 0.2 0.0 1 0
    Threonine (g) 1.7 0.0 n/a n/a 0.1 0.2 2 1
    Tocopherol, alpha (mg) 1.7 0.6 0.6 n/a 0.1 n/a 3 1
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.4 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 3.9 n/a n/a n/a n/a 4 2
    Total Fat (g) 8.3 9.8 0.1 n/a 1.6 6.9 27 13
    Tryptophan (g) 0.4 0.0 n/a n/a 0.0 0.1 1 0
    Tyrosine (g) 1.3 0.0 n/a n/a 0.1 0.3 2 1
    Valine (g) 2.0 0.0 n/a n/a 0.2 0.3 3 1
    Vitamin A, IU (IU) 3,711.1 64.7 140.2 n/a 0.0 200.2 4,116 2,058
    Vitamin A, RAE (mcg) 1,113.5 6.2 7.2 n/a 0.0 45.2 1,172 586
    Vitamin B-12 (mcg) 16.0 0.1 0.0 n/a 0.0 0.4 16 8
    Vitamin B-6 (mg) 0.8 0.0 0.1 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.9 n/a 0.0 0.0 1 0
    Vitamin D (IU) 385.9 1.2 0.0 n/a 0.0 n/a 387 194
    Water (g) 115.8 11.7 43.1 n/a 18.2 12.2 201 101
    Zinc (mg) 1.0 0.1 0.2 n/a 0.4 0.9 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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