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Nutritional Facts: Salsa Tuna Melts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
tuna
2 tablespoons (0g)
mayonnaise
3 tablespoons (48g)
salsa
1 to taste (0g)
ground black pepper
2 slices (50g)
bread
2 slices (28g)
American cheese
Total 1 serving
Alanine (g) 2.4 n/a n/a n/a 0.1 0.1 3 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.4 n/a n/a n/a 0.1 0.2 3 1
Ash (g) 2.0 n/a 1.0 n/a 1.0 1.3 5 3
Aspartic acid (g) 4.1 n/a n/a n/a 0.2 0.3 5 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 13.6 n/a 13.0 n/a 75.5 141.1 243 122
Calories 244.8 n/a 13.0 n/a 133.0 94.0 485 242
Calories (kj) 1,023.4 n/a 55.2 n/a 556.5 393.6 2,029 1,014
Carbohydrates (g) 0.0 n/a 3.0 n/a 25.3 2.4 31 15
Cholesterol (mg) 64.6 n/a 0.0 n/a 0.0 18.2 83 41
Copper (mg) 0.1 n/a 0.1 n/a 0.1 0.0 0 0
Cystine (g) 0.4 n/a n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.8 n/a 1.2 0.0 2 1
Folate (mcg) 3.4 n/a 1.9 n/a 55.5 1.4 62 31
Folate, DFE (mcg) 3.4 n/a 1.9 n/a 85.5 1.4 92 46
Folate, food (mcg) 3.4 n/a 1.9 n/a 12.5 1.4 19 10
Folic acid (mcg) 0.0 n/a 0.0 n/a 43.0 0.0 43 22
Fructose n/a n/a n/a n/a 0.9 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 5.9 n/a n/a n/a 1.2 1.2 8 4
Glycine (g) 1.9 n/a n/a n/a 0.1 0.1 2 1
Histidine (g) 1.2 n/a n/a n/a 0.1 0.2 1 1
Iron (mg) 1.7 n/a 0.2 n/a 1.9 0.2 4 2
Isoleucine (g) 1.8 n/a n/a n/a 0.1 0.3 2 1
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.2 n/a n/a n/a 0.3 0.5 4 2
Lysine (g) 3.6 n/a n/a n/a 0.1 0.6 4 2
Magnesium (mg) 85.0 n/a 7.2 n/a 11.5 8.5 112 56
Maltose n/a n/a n/a n/a 0.6 n/a 1 0
Manganese (mg) 0.0 n/a 0.1 n/a 0.2 0.0 0 0
Methionine (g) 1.2 n/a n/a n/a 0.1 0.1 1 1
Monounsaturated Fat (g) 2.7 n/a 0.0 n/a 0.3 2.0 5 3
Niacin (mg) 14.7 n/a 0.0 n/a 2.2 0.0 17 8
Pantothenic acid (mg) 1.8 n/a 0.0 n/a 0.1 0.3 2 1
Phenylalanine (g) 1.5 n/a n/a n/a 0.2 0.3 2 1
Phosphorus (mg) 431.8 n/a 14.9 n/a 49.5 113.6 610 305
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.4 n/a 0.1 n/a 0.7 0.2 3 2
Potassium (mg) 428.4 n/a 142.6 n/a 50.0 103.1 724 362
Proline (g) 1.4 n/a n/a n/a 0.4 0.6 2 1
Protein (g) 39.7 n/a 0.7 n/a 3.8 5.6 50 25
Retinol (mcg) 1,113.5 n/a 0.0 n/a 0.0 42.0 1,156 578
Riboflavin (mg) 0.4 n/a 0.0 n/a 0.2 0.1 1 0
Saturated Fat (g) 2.1 n/a 0.0 n/a 0.4 4.4 7 3
Selenium (mcg) 62.0 n/a 0.4 n/a 8.7 4.6 76 38
Serine (g) 1.6 n/a n/a n/a 0.2 0.3 2 1
Sodium (mg) 66.3 n/a 288.0 n/a 255.5 274.3 884 442
Starch n/a n/a 0.8 n/a 20.3 n/a 21 11
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 1.5 n/a 2.2 n/a 4 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 n/a 0.2 0.0 1 0
Threonine (g) 1.7 n/a n/a n/a 0.1 0.2 2 1
Tocopherol, alpha (mg) 1.7 n/a 0.6 n/a 0.1 n/a 2 1
Total Fat (g) 8.3 n/a 0.1 n/a 1.6 6.9 17 8
Tryptophan (g) 0.4 n/a n/a n/a 0.0 0.1 1 0
Tyrosine (g) 1.3 n/a n/a n/a 0.1 0.3 2 1
Valine (g) 2.0 n/a n/a n/a 0.2 0.3 3 1
Vitamin A, IU (IU) 3,711.1 n/a 140.2 n/a 0.0 200.2 4,051 2,026
Vitamin A, RAE (mcg) 1,113.5 n/a 7.2 n/a 0.0 45.2 1,166 583
Vitamin B-12 (mcg) 16.0 n/a 0.0 n/a 0.0 0.4 16 8
Vitamin B-6 (mg) 0.8 n/a 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.9 n/a 0.0 0.0 1 0
Vitamin D (IU) 385.9 n/a 0.0 n/a 0.0 n/a 386 193
Water (g) 115.8 n/a 43.1 n/a 18.2 12.2 189 95
Zinc (mg) 1.0 n/a 0.2 n/a 0.4 0.9 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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