Nutritional Facts: Weeknight Chicken and Green Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken breasts
29 ounces (822g)
green beans
6 ounces (170g)
Stove Top stuffing mix
1/2 cup (114g)
butter
10 3/4 ounces (305g)
cream of celery soup
10 3/4 ounces (305g)
cream of chicken soup
1/2 (55g)
onions
1/2 cup (122g)
milk
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 10.8 0.7 0.7 0.0 0.1 0.4 0.0 0.1 0.0 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.7 0.6 0.8 0.0 0.1 0.4 0.1 0.1 0.0 0.0 14 2
Ash (g) 9.2 5.4 8.9 2.4 6.8 5.9 0.2 0.9 3.0 0.1 43 7
Aspartic acid (g) 16.9 2.1 0.9 0.1 0.3 0.6 0.1 0.3 0.0 0.0 21 4
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 99.9 304.2 165.3 27.2 97.6 42.7 12.7 145.2 0.7 5.1 901 150
Calories 1,561.8 254.9 657.7 813.8 219.5 274.3 22.0 78.1 0.0 2.9 3,885 647
Calories (kj) 6,537.6 1,077.1 2,752.0 3,403.9 917.8 1,149.0 91.3 327.0 0.0 12.1 16,268 2,711
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 57.3 129.8 0.1 21.4 21.8 5.1 5.7 0.0 0.7 242 40
Cholesterol (mg) 581.1 0.0 1.7 244.0 33.5 24.4 0.0 17.1 0.0 0.0 902 150
Copper (mg) 0.4 0.6 0.4 0.0 0.3 0.4 0.0 0.0 0.0 0.0 2 0
Cystine (g) 2.5 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 22.2 5.5 0.0 1.8 0.0 0.9 0.0 0.0 0.3 31 5
Folate (mcg) 36.3 271.3 286.3 3.4 6.1 6.1 10.5 6.1 0.0 0.2 626 104
Folate, DFE (mcg) 36.3 271.3 383.4 3.4 6.1 6.1 10.5 6.1 0.0 0.2 723 121
Folate, food (mcg) 36.3 271.3 146.5 3.4 6.1 6.1 10.5 6.1 0.0 0.2 487 81
Folic acid (mcg) 0.0 0.0 139.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140 23
Fructose n/a 11.4 n/a n/a n/a n/a 0.7 n/a n/a 0.0 12 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 12.4 n/a n/a n/a n/a 1.1 n/a n/a 0.0 14 2
Glutamic acid (g) 27.9 1.5 5.9 0.2 0.9 1.9 0.1 0.8 0.0 0.0 39 7
Glycine (g) 11.2 0.5 0.7 0.0 0.1 0.3 0.0 0.1 0.0 0.0 13 2
Histidine (g) 5.7 0.3 0.4 0.0 0.1 0.2 0.0 0.1 0.0 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.7 8.5 6.5 0.0 1.5 3.2 0.1 0.1 0.0 0.1 27 4
Isoleucine (g) 9.7 0.5 0.7 0.1 0.2 0.4 0.0 0.2 0.0 0.0 12 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 13.9 0.9 1.3 0.1 0.3 0.6 0.0 0.4 0.0 0.0 18 3
Lysine (g) 15.7 0.7 0.5 0.1 0.2 0.5 0.0 0.3 0.0 0.0 18 3
Magnesium (mg) 227.0 205.6 68.2 2.3 15.2 12.2 5.5 15.9 0.0 2.0 554 92
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 1.8 1.0 0.0 0.6 0.2 0.1 0.0 0.0 0.1 4 1
Methionine (g) 5.1 0.2 0.3 0.0 0.1 0.2 0.0 0.1 0.0 0.0 6 1
Monounsaturated Fat (g) 34.7 0.1 2.5 23.9 3.1 6.3 0.0 1.3 0.0 0.0 72 12
Niacin (mg) 90.0 6.0 9.8 0.0 0.8 1.2 0.1 0.1 0.0 0.0 108 18
Pantothenic acid (mg) 7.3 1.8 0.7 0.1 2.8 0.6 0.1 0.4 0.0 0.0 14 2
Phenylalanine (g) 7.4 0.6 0.9 0.0 0.2 0.4 0.0 0.2 0.0 0.0 10 2
Phosphorus (mg) 1,579.9 312.4 240.3 27.2 91.5 94.5 16.0 113.5 0.0 1.8 2,477 413
Phytosterols n/a n/a n/a n/a n/a n/a 8.3 0.0 0.0 1.1 9 2
Polyunsaturated Fat (g) 17.8 0.9 1.2 3.5 6.1 3.2 0.0 0.2 0.0 0.0 33 5
Potassium (mg) 1,997.6 1,734.9 419.2 27.2 298.8 149.3 80.3 184.2 0.2 15.3 4,907 818
Proline (g) 8.7 0.6 2.0 0.1 0.3 0.6 0.0 0.4 0.0 0.0 13 2
Protein (g) 189.3 15.0 18.7 1.0 4.0 7.3 0.6 4.0 0.0 0.1 240 40
Retinol (mcg) 217.9 0.0 0.0 761.6 27.4 125.0 0.0 37.8 0.0 0.0 1,170 195
Riboflavin (mg) 0.8 0.9 0.7 0.0 0.1 0.1 0.0 0.2 0.0 0.0 3 0
Saturated Fat (g) 24.2 0.4 1.4 58.3 3.4 5.2 0.0 2.8 0.0 0.0 96 16
Selenium (mcg) 150.7 4.9 81.8 1.1 5.5 5.8 0.3 2.4 0.0 0.1 253 42
Serine (g) 6.6 0.8 0.9 0.1 0.2 0.4 0.0 0.2 0.0 0.0 9 2
Sodium (mg) 572.0 49.3 2,394.1 810.4 1,573.4 2,139.4 2.2 59.8 1,162.7 0.2 8,764 1,461
Starch n/a 7.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 n/a n/a n/a n/a 0.5 n/a n/a 0.0 4 1
Sugar (g) 0.0 26.8 14.1 0.1 4.1 1.6 2.3 n/a 0.0 0.0 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.7 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 7.9 0.6 0.6 0.0 0.1 0.3 0.0 0.2 0.0 0.0 10 2
Tocopherol, alpha (mg) 2.5 3.4 0.6 2.6 4.2 1.6 0.0 n/a 0.0 0.0 15 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 1 0
Total Fat (g) 84.0 1.8 5.8 92.1 13.6 17.6 0.1 4.5 0.0 0.0 219 37
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 0.0 3 1
TransFatty acids (g) 1.0 n/a n/a 3.7 n/a n/a n/a n/a n/a 0.0 5 1
Tryptophan (g) 2.2 0.2 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3 0
Tyrosine (g) 6.2 0.3 0.6 0.0 0.1 0.3 0.0 0.2 0.0 0.0 8 1
Valine (g) 9.3 0.7 0.8 0.1 0.2 0.4 0.0 0.3 0.0 0.0 12 2
Vitamin A, IU (IU) 753.6 5,673.2 3.4 2,836.4 859.9 554.7 1.1 168.4 0.0 6.3 10,857 1,809
Vitamin A, RAE (mcg) 217.9 287.8 0.0 776.3 67.1 131.0 0.0 40.3 0.0 0.3 1,521 253
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.2 0.1 0.0 0.0 0.4 0.0 0.0 4 1
Vitamin B-6 (mg) 4.8 1.2 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 6 1
Vitamin C (mg) 0.0 100.3 0.0 0.0 0.6 0.3 4.1 1.8 0.0 0.0 107 18
Vitamin D (IU) 145.3 0.0 0.0 68.1 0.0 0.0 0.0 n/a 0.0 0.0 213 36
Water (g) 630.7 742.6 7.2 18.0 259.1 252.2 49.0 107.0 0.0 0.1 2,066 344
Zinc (mg) 7.3 2.0 1.6 0.1 0.4 0.9 0.1 0.5 0.0 0.0 13 2

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