Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
2 (40g) shallots |
3 tablespoons (43g) butter |
1 teaspoon (2g) chicken bouillon granules |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (0g) salt and pepper |
1/2 teaspoon (2g) hot sauce |
2 tablespoons (16g) flour |
1 3/4 cups (427g) milk |
3 (150g) eggs |
1/4 cup (28g) cheese |
1 tablespoon (4g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 1.1 | 0.1 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 1.2 | 0.2 | 0.0 | 2 | 1 |
| Ash (g) | 0.8 | 0.3 | 0.9 | 1.0 | 0.1 | n/a | 0.2 | 0.1 | 3.1 | 1.6 | 1.3 | 0.1 | 9 | 2 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | 2.0 | 0.3 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.9 | 14.8 | 10.2 | 3.7 | 6.1 | n/a | 0.2 | 2.3 | 508.1 | 84.0 | 140.4 | 5.2 | 777 | 194 |
| Calories | 146.6 | 28.8 | 305.4 | 5.3 | 4.4 | n/a | 0.3 | 56.9 | 273.3 | 214.5 | 93.5 | 1.4 | 1,130 | 283 |
| Calories (kj) | 613.8 | 120.8 | 1,277.6 | 22.3 | 18.5 | n/a | 1.1 | 238.0 | 1,144.4 | 898.5 | 391.5 | 5.7 | 4,732 | 1,183 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 6.7 | 0.0 | 0.4 | 1.1 | n/a | 0.0 | 11.9 | 19.9 | 1.1 | 2.4 | 0.2 | 44 | 11 |
| Cholesterol (mg) | 21.8 | 0.0 | 91.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 59.8 | 558.0 | 18.1 | 0.0 | 749 | 187 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Folate (mcg) | 0.6 | 13.6 | 1.3 | 0.6 | 0.5 | n/a | 0.1 | 28.6 | 21.4 | 70.5 | 1.4 | 5.8 | 144 | 36 |
| Folate, DFE (mcg) | 0.6 | 13.6 | 1.3 | 0.6 | 0.5 | n/a | 0.1 | 45.5 | 21.4 | 70.5 | 1.4 | 5.8 | 161 | 40 |
| Folate, food (mcg) | 0.6 | 13.6 | 1.3 | 0.6 | 0.5 | n/a | 0.1 | 4.5 | 21.4 | 70.5 | 1.4 | 5.8 | 120 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 2.9 | 2.5 | 1.2 | 0.0 | 8 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 0.2 | 2.6 | 0.2 | 0.2 | 5 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 1.0 | 0.3 | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.4 | 1.6 | 0.5 | 0.0 | 4 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 1.4 | 0.6 | 0.0 | 3 | 1 |
| Magnesium (mg) | 3.8 | 8.4 | 0.9 | 1.1 | 0.7 | n/a | 0.1 | 3.4 | 55.5 | 18.0 | 8.5 | 1.9 | 102 | 26 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.4 | 0.0 | 9.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 5.5 | 2.0 | 0.0 | 28 | 7 |
| Niacin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.3 | 2.3 | 0.3 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 1.0 | 0.3 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 60.2 | 24.0 | 10.2 | 3.3 | 3.4 | n/a | 0.3 | 16.9 | 397.1 | 297.0 | 113.0 | 2.2 | 928 | 232 |
| Phytosterols | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 1 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 2.9 | 0.2 | 0.0 | 7 | 2 |
| Potassium (mg) | 66.6 | 133.6 | 10.2 | 6.2 | 45.3 | n/a | 3.4 | 16.7 | 644.8 | 207.0 | 102.5 | 21.1 | 1,257 | 314 |
| Proline (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.4 | 0.8 | 0.6 | 0.0 | 3 | 1 |
| Protein (g) | 3.7 | 1.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 1.6 | 14.0 | 18.8 | 5.6 | 0.1 | 46 | 11 |
| Retinol (mcg) | 3.5 | 0.0 | 285.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 132.4 | 240.0 | 41.8 | 0.0 | 704 | 176 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.8 | 0.0 | 21.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9.7 | 4.7 | 4.3 | 0.0 | 46 | 11 |
| Selenium (mcg) | 6.5 | 0.5 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 5.3 | 8.5 | 46.1 | 4.6 | 0.0 | 72 | 18 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 1.5 | 0.3 | 0.0 | 3 | 1 |
| Sodium (mg) | 266.6 | 4.8 | 304.2 | 477.5 | 55.5 | n/a | 62.1 | 0.3 | 209.2 | 213.0 | 272.9 | 2.1 | 1,868 | 467 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 2 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.8 | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 14.4 | 0.0 | 34.6 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 15.6 | 14.3 | 6.9 | 0.0 | 86 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.3 | 0.0 | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 1.3 | 0.3 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 11.8 | 476.0 | 1,064.6 | 0.0 | 4.5 | n/a | 3.8 | 0.0 | 589.3 | 810.0 | 199.2 | 320.1 | 3,479 | 870 |
| Vitamin A, RAE (mcg) | 3.5 | 24.0 | 291.4 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 140.9 | 240.0 | 44.9 | 16.0 | 761 | 190 |
| Vitamin B-12 (mcg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 1.3 | 0.4 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.2 | 0.0 | 0.0 | 0.7 | n/a | 1.8 | 0.0 | 6.4 | 0.0 | 0.0 | 5.1 | 17 | 4 |
| Vitamin D (IU) | 20.2 | 0.0 | 25.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 123.0 | n/a | 0.0 | 169 | 42 |
| Water (g) | 12.9 | 31.9 | 6.8 | 0.0 | 4.5 | n/a | 2.1 | 1.9 | 374.4 | 114.2 | 12.2 | 3.3 | 564 | 141 |
| Zinc (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 1.9 | 0.9 | 0.0 | 5 | 1 |
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