Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) round steaks |
1 1/2 cups (5g) beef bouillon |
1 teaspoon (6g) salt |
1 tablespoon (15g) catsup |
1/8 teaspoon (0g) pepper |
2 tablespoons (29g) dry white wine |
1 (110g) onions |
1/4 lb (114g) fresh mushrooms |
1/4 teaspoon (1g) garlic salt |
1 tablespoon (17g) Worcestershire sauce |
1 cup (230g) sour cream |
1/3 cup (42g) flour |
Total | 1 serving | |
| Alanine (g) | 11.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 12.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 13 | 3 |
| Ash (g) | 9.2 | 2.6 | 6.0 | 0.5 | 0.0 | 0.1 | 0.4 | 1.0 | 0.0 | 0.3 | 2.0 | 0.2 | 22 | 4 |
| Aspartic acid (g) | 17.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.2 | 18 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 181.4 | 3.2 | 1.4 | 2.7 | 1.3 | 2.6 | 25.3 | 3.4 | 0.6 | 18.2 | 253.0 | 6.2 | 499 | 100 |
| Calories | 1,741.8 | 12.9 | 0.0 | 14.6 | 0.7 | 23.6 | 44.0 | 25.0 | 2.6 | 13.3 | 443.9 | 151.5 | 2,474 | 495 |
| Calories (kj) | 7,303.0 | 53.8 | 0.0 | 60.6 | 3.0 | 98.6 | 182.6 | 105.8 | 10.7 | 55.4 | 1,860.7 | 633.9 | 10,368 | 2,074 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 1.3 | 0.0 | 3.8 | 0.2 | 0.7 | 10.3 | 3.7 | 0.6 | 3.3 | 6.6 | 31.8 | 62 | 12 |
| Cholesterol (mg) | 662.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 782 | 156 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 1.1 | 0.1 | 0.0 | 0.0 | 1.1 | 4 | 1 |
| Folate (mcg) | 99.8 | 1.7 | 0.0 | 1.5 | 0.0 | 0.3 | 20.9 | 19.3 | 0.4 | 1.4 | 16.1 | 76.2 | 238 | 48 |
| Folate, DFE (mcg) | 99.8 | 1.7 | 0.0 | 1.5 | 0.0 | 0.3 | 20.9 | 19.3 | 0.4 | 1.4 | 16.1 | 121.1 | 283 | 57 |
| Folate, food (mcg) | 99.8 | 1.7 | 0.0 | 1.5 | 0.0 | 0.3 | 20.9 | 19.3 | 0.4 | 1.4 | 16.1 | 12.1 | 173 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 64 | 13 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 1.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 2.2 | 1.7 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 28.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 1.3 | 1.4 | 32 | 6 |
| Glycine (g) | 11.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 12 | 2 |
| Histidine (g) | 6.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 6 | 1 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.9 | 0.4 | 1.9 | 20 | 4 |
| Isoleucine (g) | 8.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.1 | n/a | 8 | 2 |
| Leucine (g) | 14.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 16 | 3 |
| Lysine (g) | 15.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 17 | 3 |
| Magnesium (mg) | 199.6 | 2.8 | 0.1 | 2.9 | 0.5 | 2.9 | 11.0 | 10.2 | 0.6 | 2.2 | 23.0 | 9.2 | 265 | 53 |
| Maltose | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Methionine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 45.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 57 | 11 |
| Niacin (mg) | 56.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 4.1 | 0.0 | 0.1 | 0.3 | 2.5 | 64 | 13 |
| Pantothenic acid (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | n/a | 0.8 | 0.2 | 8 | 2 |
| Phenylalanine (g) | 7.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 8 | 2 |
| Phosphorus (mg) | 1,805.3 | 17.3 | 0.0 | 5.0 | 0.5 | 5.2 | 31.9 | 97.8 | 3.2 | 10.2 | 264.5 | 45.0 | 2,286 | 457 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | 0.3 | n/a | 16.5 | n/a | 0.1 | n/a | n/a | n/a | 18 | 4 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.2 | 6 | 1 |
| Potassium (mg) | 2,966.5 | 24.1 | 0.5 | 57.3 | 3.8 | 20.5 | 160.6 | 361.8 | 9.2 | 136.0 | 324.3 | 44.5 | 4,109 | 822 |
| Proline (g) | 9.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.5 | 10 | 2 |
| Protein (g) | 187.8 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 3.5 | 0.1 | 0.0 | 4.8 | 4.3 | 203 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 400.2 | 0.0 | 400 | 80 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 41.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 26.5 | 0.1 | 68 | 14 |
| Selenium (mcg) | 225.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 10.6 | 0.2 | 0.1 | 6.0 | 14.1 | 258 | 52 |
| Serine (g) | 7.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 8 | 2 |
| Sodium (mg) | 508.0 | 917.0 | 2,325.5 | 167.1 | 0.1 | 1.4 | 4.4 | 5.7 | 0.5 | 166.6 | 184.0 | 0.8 | 4,281 | 856 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.9 | 0.0 | 3.4 | 0.0 | 0.3 | 4.7 | 2.3 | 0.0 | 1.7 | 8.1 | 0.1 | 21 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Threonine (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 8 | 2 |
| Tocopherol, alpha (mg) | 3.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0 | 0 |
| Total Fat (g) | 104.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 45.4 | 0.4 | 152 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 6.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 6 | 1 |
| Valine (g) | 9.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.2 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 140.0 | 1.6 | 0.0 | 2.2 | 0.0 | 0.0 | 13.4 | 1,432.9 | 0.0 | 1,590 | 318 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 404.8 | 0.0 | 413 | 83 |
| Vitamin B-12 (mcg) | 13.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 14 | 3 |
| Vitamin B-6 (mg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 8.1 | 2.4 | 0.0 | 2.2 | 2.1 | 0.0 | 17 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 32.2 | 0.0 | 40 | 8 |
| Water (g) | 606.7 | 0.2 | 0.0 | 10.4 | 0.0 | 25.0 | 98.0 | 105.2 | 0.0 | 13.4 | 171.3 | 5.0 | 1,035 | 207 |
| Zinc (mg) | 34.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.9 | 0.3 | 37 | 7 |
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