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    Nutritional Facts: Green Chile Enchilada Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (283g)
    Rotel tomatoes & chilies
    2 (124g)
    plum tomatoes
    12 (288g)
    corn tortillas
    14 ounces (397g)
    green enchilada sauce
    16 ounces (454g)
    salsa
    2 1/2 cups (0g)
    chicken
    1 teaspoon (2g)
    cumin
    1 teaspoon (0g)
    coriander
    1/2 teaspoon (0g)
    chipotle chili seasoning
    1/2 teaspoon (0g)
    adobo seasoning
    8 ounces (227g)
    low-fat cheese
    1 cup (160g)
    onions
    1 (17g)
    poblano peppers
    1 (14g)
    jalapenos
    4 ounces (114g)
    green chilies
    Total 1 serving
    Alanine n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 0.1 n/a 0.1 3 0
    Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 1.9 0.2 0.1 n/a 0.1 3 1
    Ash (g) 3.9 0.6 2.7 12.1 9.8 n/a 0.2 0.0 n/a n/a 8.3 0.6 1.0 0.1 0.7 40 7
    Aspartic acid n/a 0.2 1.2 n/a n/a n/a n/a n/a n/a n/a 3.3 0.1 0.3 n/a 0.3 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 56.7 12.4 233.3 n/a 122.5 n/a 19.6 0.2 n/a n/a 942.9 36.8 10.4 1.7 20.6 1,457 243
    Calories 42.5 22.3 627.8 99.2 122.5 n/a 7.9 0.1 n/a n/a 393.1 64.0 47.8 4.1 45.7 1,477 246
    Calories (kj) 178.6 91.8 2,626.6 416.7 521.6 n/a 32.9 0.3 n/a n/a 1,644.9 265.6 199.9 16.7 190.9 6,186 1,031
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 10.3 4.8 128.6 24.8 28.4 n/a 0.9 0.0 n/a n/a 4.3 14.9 8.7 0.9 10.8 238 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 47.7 0.0 0.0 0.0 0.0 48 8
    Copper (mg) 0.3 0.1 0.4 n/a 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.2 2 0
    Cystine n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber n/a 1.5 18.1 n/a 7.3 n/a 0.2 0.0 n/a n/a 0.0 2.7 3.7 0.4 1.7 36 6
    Folate (mcg) 25.5 18.6 14.4 n/a 18.1 n/a 0.2 0.2 n/a n/a 25.0 30.4 11.7 3.8 26.3 174 29
    Folate, DFE (mcg) 25.5 18.6 14.4 n/a 18.1 n/a 0.2 0.2 n/a n/a 25.0 30.4 11.7 3.8 26.3 174 29
    Folate, food (mcg) 25.5 18.6 14.4 n/a 18.1 n/a 0.2 0.2 n/a n/a 25.0 30.4 11.7 3.8 26.3 174 29
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 0.4 n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 n/a 0.2 n/a 5 1
    Glutamic acid n/a 0.5 3.1 n/a n/a n/a n/a n/a n/a n/a 12.5 0.4 0.3 n/a 0.3 17 3
    Glycine n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 0.1 n/a 0.1 2 0
    Histidine n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1.8 0.0 0.0 n/a 0.0 2 0
    Iron (mg) 0.7 0.3 3.5 n/a 2.1 n/a 1.4 0.0 n/a n/a 1.0 0.3 1.9 0.0 1.4 13 2
    Isoleucine n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 3.2 0.0 0.1 n/a 0.1 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.0 2.0 n/a n/a n/a n/a n/a n/a n/a 4.9 0.0 0.1 n/a 0.1 7 1
    Lysine n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 4.2 0.1 0.1 n/a 0.1 5 1
    Magnesium (mg) 31.2 13.6 207.4 n/a 68.0 n/a 7.7 0.1 n/a n/a 36.4 16.0 19.2 2.1 28.6 430 72
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.1 0.9 n/a 0.5 n/a 0.1 0.0 n/a n/a 0.0 0.2 0.2 0.0 0.3 3 0
    Methionine n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 1.3 0.0 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 2.0 n/a 0.1 n/a 0.3 0.0 n/a n/a 4.7 0.0 0.1 0.0 0.0 7 1
    Niacin (mg) 1.8 0.7 4.3 n/a 0.3 n/a 0.1 0.0 n/a n/a 0.1 0.2 1.1 0.2 1.1 10 2
    Pantothenic acid (mg) 0.4 0.1 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0.2 0.3 0.0 0.1 2 0
    Phenylalanine n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 2.7 0.0 0.1 n/a 0.1 4 1
    Phosphorus (mg) 39.7 29.8 904.3 n/a 140.6 n/a 10.5 0.2 n/a n/a 1,099.6 46.4 34.2 3.6 52.6 2,361 394
    Phytosterols n/a 8.7 n/a n/a n/a n/a 1.4 0.0 n/a n/a n/a 24.0 n/a n/a n/a 34 6
    Polyunsaturated Fat (g) 0.1 0.1 4.1 n/a 0.5 n/a 0.1 0.0 n/a n/a 0.5 0.0 0.8 0.0 0.1 6 1
    Potassium (mg) 303.3 293.9 535.7 n/a 1,347.2 n/a 37.5 1.7 n/a n/a 150.0 233.6 409.9 34.7 388.6 3,736 623
    Proline n/a 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a 5.7 0.0 0.1 n/a 0.1 7 1
    Protein (g) 2.0 1.1 16.4 0.0 7.0 n/a 0.4 0.0 n/a n/a 55.3 1.8 2.0 0.1 2.3 88 15
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 136.3 0.0 0.0 0.0 0.0 136 23
    Riboflavin (mg) 0.1 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.4 0.0 0.1 1 0
    Saturated Fat (g) 0.0 0.0 1.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 9.9 0.1 0.1 0.0 0.0 12 2
    Selenium (mcg) 1.1 0.0 17.6 n/a 4.1 n/a 0.1 0.0 n/a n/a 32.9 0.8 0.5 0.1 0.6 58 10
    Serine n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 3.0 0.0 0.1 n/a 0.1 4 1
    Sodium (mg) 1,136.5 6.2 129.6 2,480.6 2,721.6 n/a 3.5 0.1 n/a n/a 1,390.5 6.4 7.3 0.4 8.0 7,891 1,315
    Starch n/a 0.0 n/a n/a 7.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 n/a 2 0
    Sugar n/a 3.3 2.5 24.8 13.9 n/a 0.0 0.0 n/a n/a 1.2 6.8 n/a 0.6 5.8 59 10
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.3 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 1 0
    Threonine n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 1.8 0.0 0.1 n/a 0.1 3 0
    Tocopherol, alpha n/a 0.7 0.8 n/a 5.4 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.5 0.8 8 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.2 0.2 8.2 0.0 0.7 n/a 0.5 0.0 n/a n/a 15.9 0.2 1.4 0.1 0.2 28 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 0.0 n/a 0.0 1 0
    Tyrosine n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 2.5 0.0 0.0 n/a 0.0 3 1
    Valine n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 3.4 0.0 0.1 n/a 0.1 4 1
    Vitamin A, IU (IU) 1,105.3 1,032.9 5.8 n/a 1,324.5 n/a 26.7 21.6 n/a n/a 470.3 3.2 3,474.5 150.9 1,347.4 8,963 1,494
    Vitamin A, RAE (mcg) 56.7 52.1 0.0 n/a 68.0 n/a 1.3 1.1 n/a n/a 136.3 0.0 173.7 7.6 67.4 564 94
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.1 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.6 n/a 0.8 n/a 0.0 0.0 n/a n/a 0.1 0.2 0.6 0.1 0.3 3 1
    Vitamin C (mg) 17.6 17.0 0.0 n/a 8.6 n/a 0.2 0.1 n/a n/a 0.0 11.8 0.3 16.6 277.1 349 58
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 11.4 0.0 0.0 0.0 0.0 11 2
    Water (g) 267.1 117.2 132.2 360.0 407.7 n/a 0.2 0.3 n/a n/a 143.4 142.6 3.8 12.8 100.3 1,687 281
    Zinc (mg) 0.4 0.2 3.8 n/a 1.7 n/a 0.1 0.0 n/a n/a 4.1 0.3 0.2 0.0 0.3 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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