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Nutritional Facts: Green Chile Enchilada Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (283g)
Rotel tomatoes & chilies
2 (124g)
plum tomatoes
12 (288g)
corn tortillas
14 ounces (397g)
green enchilada sauce
16 ounces (454g)
salsa
2 1/2 cups (0g)
chicken
1 teaspoon (2g)
cumin
1 teaspoon (0g)
coriander
1/2 teaspoon (0g)
chipotle chili seasoning
1/2 teaspoon (0g)
adobo seasoning
8 ounces (227g)
low-fat cheese
1 cup (160g)
onions
1 (17g)
poblano peppers
1 (14g)
jalapenos
4 ounces (114g)
green chilies
Total 1 serving
Alanine n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 0.1 n/a 0.1 3 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 1.9 0.2 0.1 n/a 0.1 3 1
Ash (g) 3.9 0.6 2.7 12.1 9.8 n/a 0.2 0.0 n/a n/a 8.3 0.6 1.0 0.1 0.7 40 7
Aspartic acid n/a 0.2 1.2 n/a n/a n/a n/a n/a n/a n/a 3.3 0.1 0.3 n/a 0.3 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 56.7 12.4 233.3 n/a 122.5 n/a 19.6 0.2 n/a n/a 942.9 36.8 10.4 1.7 20.6 1,457 243
Calories 42.5 22.3 627.8 99.2 122.5 n/a 7.9 0.1 n/a n/a 393.1 64.0 47.8 4.1 45.7 1,477 246
Calories (kj) 178.6 91.8 2,626.6 416.7 521.6 n/a 32.9 0.3 n/a n/a 1,644.9 265.6 199.9 16.7 190.9 6,186 1,031
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 4.8 128.6 24.8 28.4 n/a 0.9 0.0 n/a n/a 4.3 14.9 8.7 0.9 10.8 238 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 47.7 0.0 0.0 0.0 0.0 48 8
Copper (mg) 0.3 0.1 0.4 n/a 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.2 2 0
Cystine n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 1 0
Dietary Fiber n/a 1.5 18.1 n/a 7.3 n/a 0.2 0.0 n/a n/a 0.0 2.7 3.7 0.4 1.7 36 6
Folate (mcg) 25.5 18.6 14.4 n/a 18.1 n/a 0.2 0.2 n/a n/a 25.0 30.4 11.7 3.8 26.3 174 29
Folate, DFE (mcg) 25.5 18.6 14.4 n/a 18.1 n/a 0.2 0.2 n/a n/a 25.0 30.4 11.7 3.8 26.3 174 29
Folate, food (mcg) 25.5 18.6 14.4 n/a 18.1 n/a 0.2 0.2 n/a n/a 25.0 30.4 11.7 3.8 26.3 174 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 0.4 n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 n/a 0.2 n/a 5 1
Glutamic acid n/a 0.5 3.1 n/a n/a n/a n/a n/a n/a n/a 12.5 0.4 0.3 n/a 0.3 17 3
Glycine n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 0.1 n/a 0.1 2 0
Histidine n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1.8 0.0 0.0 n/a 0.0 2 0
Iron (mg) 0.7 0.3 3.5 n/a 2.1 n/a 1.4 0.0 n/a n/a 1.0 0.3 1.9 0.0 1.4 13 2
Isoleucine n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 3.2 0.0 0.1 n/a 0.1 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 2.0 n/a n/a n/a n/a n/a n/a n/a 4.9 0.0 0.1 n/a 0.1 7 1
Lysine n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 4.2 0.1 0.1 n/a 0.1 5 1
Magnesium (mg) 31.2 13.6 207.4 n/a 68.0 n/a 7.7 0.1 n/a n/a 36.4 16.0 19.2 2.1 28.6 430 72
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 0.9 n/a 0.5 n/a 0.1 0.0 n/a n/a 0.0 0.2 0.2 0.0 0.3 3 0
Methionine n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 1.3 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 2.0 n/a 0.1 n/a 0.3 0.0 n/a n/a 4.7 0.0 0.1 0.0 0.0 7 1
Niacin (mg) 1.8 0.7 4.3 n/a 0.3 n/a 0.1 0.0 n/a n/a 0.1 0.2 1.1 0.2 1.1 10 2
Pantothenic acid (mg) 0.4 0.1 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0.2 0.3 0.0 0.1 2 0
Phenylalanine n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 2.7 0.0 0.1 n/a 0.1 4 1
Phosphorus (mg) 39.7 29.8 904.3 n/a 140.6 n/a 10.5 0.2 n/a n/a 1,099.6 46.4 34.2 3.6 52.6 2,361 394
Phytosterols n/a 8.7 n/a n/a n/a n/a 1.4 0.0 n/a n/a n/a 24.0 n/a n/a n/a 34 6
Polyunsaturated Fat (g) 0.1 0.1 4.1 n/a 0.5 n/a 0.1 0.0 n/a n/a 0.5 0.0 0.8 0.0 0.1 6 1
Potassium (mg) 303.3 293.9 535.7 n/a 1,347.2 n/a 37.5 1.7 n/a n/a 150.0 233.6 409.9 34.7 388.6 3,736 623
Proline n/a 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a 5.7 0.0 0.1 n/a 0.1 7 1
Protein (g) 2.0 1.1 16.4 0.0 7.0 n/a 0.4 0.0 n/a n/a 55.3 1.8 2.0 0.1 2.3 88 15
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 136.3 0.0 0.0 0.0 0.0 136 23
Riboflavin (mg) 0.1 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.4 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 1.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 9.9 0.1 0.1 0.0 0.0 12 2
Selenium (mcg) 1.1 0.0 17.6 n/a 4.1 n/a 0.1 0.0 n/a n/a 32.9 0.8 0.5 0.1 0.6 58 10
Serine n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 3.0 0.0 0.1 n/a 0.1 4 1
Sodium (mg) 1,136.5 6.2 129.6 2,480.6 2,721.6 n/a 3.5 0.1 n/a n/a 1,390.5 6.4 7.3 0.4 8.0 7,891 1,315
Starch n/a 0.0 n/a n/a 7.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 n/a 2 0
Sugar n/a 3.3 2.5 24.8 13.9 n/a 0.0 0.0 n/a n/a 1.2 6.8 n/a 0.6 5.8 59 10
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 1 0
Threonine n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 1.8 0.0 0.1 n/a 0.1 3 0
Tocopherol, alpha n/a 0.7 0.8 n/a 5.4 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.5 0.8 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.2 8.2 0.0 0.7 n/a 0.5 0.0 n/a n/a 15.9 0.2 1.4 0.1 0.2 28 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 2.5 0.0 0.0 n/a 0.0 3 1
Valine n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 3.4 0.0 0.1 n/a 0.1 4 1
Vitamin A, IU (IU) 1,105.3 1,032.9 5.8 n/a 1,324.5 n/a 26.7 21.6 n/a n/a 470.3 3.2 3,474.5 150.9 1,347.4 8,963 1,494
Vitamin A, RAE (mcg) 56.7 52.1 0.0 n/a 68.0 n/a 1.3 1.1 n/a n/a 136.3 0.0 173.7 7.6 67.4 564 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.6 n/a 0.8 n/a 0.0 0.0 n/a n/a 0.1 0.2 0.6 0.1 0.3 3 1
Vitamin C (mg) 17.6 17.0 0.0 n/a 8.6 n/a 0.2 0.1 n/a n/a 0.0 11.8 0.3 16.6 277.1 349 58
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 11.4 0.0 0.0 0.0 0.0 11 2
Water (g) 267.1 117.2 132.2 360.0 407.7 n/a 0.2 0.3 n/a n/a 143.4 142.6 3.8 12.8 100.3 1,687 281
Zinc (mg) 0.4 0.2 3.8 n/a 1.7 n/a 0.1 0.0 n/a n/a 4.1 0.3 0.2 0.0 0.3 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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