Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/4 cup (15g) fresh flat-leaf parsley |
1/4 cup (57g) unsalted butter |
1/2 cup (122g) milk |
2 lbs (908g) boneless skinless chicken breasts |
1/4 cup (31g) all-purpose flour |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) olive oil |
1 large (150g) onions |
1 (234g) fennel bulbs |
4 (12g) garlic cloves |
1 1/2 lbs (681g) yukon gold potatoes |
1 (48g) lemons, juice and zest of |
1 cup (235g) dry white wine |
1 cup (140g) frozen peas and carrots |
2 cups (480g) low sodium chicken broth |
2/3 cup (67g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 11.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | 0.8 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Arginine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 13.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.6 | n/a | n/a | 0.4 | n/a | 1.0 | 16 | 3 |
| Ash (g) | 0.7 | 6.6 | 3.0 | 0.3 | 0.0 | 0.9 | 10.4 | 0.1 | n/a | n/a | n/a | 0.5 | 2.5 | 0.2 | 6.3 | 0.1 | 0.5 | 0.9 | 1.0 | 5.4 | 39 | 7 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 18.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 3.1 | n/a | n/a | 0.5 | n/a | 1.8 | 25 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.4 | 677.5 | 0.7 | 20.7 | 13.6 | 145.2 | 45.4 | 4.7 | n/a | n/a | n/a | 34.5 | 114.7 | 21.7 | 34.0 | 2.9 | 21.2 | 37.8 | 19.2 | 739.7 | 1,957 | 326 |
| Calories | 568.8 | 4.7 | 0.0 | 5.4 | 406.9 | 78.1 | 1,035.1 | 113.8 | n/a | n/a | n/a | 60.0 | 72.5 | 17.9 | 592.5 | 10.6 | 192.9 | 74.2 | 76.8 | 287.5 | 3,597 | 600 |
| Calories (kj) | 2,379.7 | 19.6 | 0.0 | 22.7 | 1,701.9 | 327.0 | 4,331.2 | 475.9 | n/a | n/a | n/a | 249.0 | 304.2 | 74.8 | 2,485.6 | 43.7 | 804.4 | 310.8 | 321.6 | 1,203.9 | 15,056 | 2,509 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 119.2 | 2.2 | 0.0 | 0.9 | 0.0 | 5.7 | 0.0 | 23.8 | n/a | n/a | n/a | 14.0 | 17.1 | 4.0 | 137.1 | 3.3 | 6.1 | 15.6 | 5.8 | 2.7 | 358 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 17.1 | 581.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.7 | 779 | 130 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 3 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 2.6 | 7.3 | 0.3 | 12.3 | 0.1 | 0.0 | 4.8 | 0.0 | 0.0 | 33 | 5 |
| Folate (mcg) | 40.6 | 0.0 | 0.0 | 22.8 | 1.7 | 6.1 | 36.3 | 8.1 | n/a | n/a | n/a | 28.5 | 63.2 | 0.4 | 68.1 | 9.6 | 2.4 | 50.4 | 0.0 | 6.7 | 345 | 57 |
| Folate, DFE (mcg) | 40.6 | 0.0 | 0.0 | 22.8 | 1.7 | 6.1 | 36.3 | 8.1 | n/a | n/a | n/a | 28.5 | 63.2 | 0.4 | 68.1 | 9.6 | 2.4 | 50.4 | 0.0 | 6.7 | 345 | 57 |
| Folate, food (mcg) | 40.6 | 0.0 | 0.0 | 22.8 | 1.7 | 6.1 | 36.3 | 8.1 | n/a | n/a | n/a | 28.5 | 63.2 | 0.4 | 68.1 | 9.6 | 2.4 | 50.4 | 0.0 | 6.7 | 345 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 2.0 | 0.5 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 2.5 | 0.5 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Glutamic acid (g) | 5.4 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 28.6 | 1.1 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 2.1 | n/a | n/a | 0.7 | n/a | 5.8 | 45 | 8 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | 0.5 | 10 | 2 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.7 | 9 | 1 |
| Iron (mg) | 1.8 | 1.0 | 0.0 | 0.9 | 0.0 | 0.1 | 3.4 | 0.4 | n/a | n/a | n/a | 0.3 | 1.7 | 0.2 | 2.1 | 0.0 | 0.6 | 1.5 | 1.0 | 0.6 | 16 | 3 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 9.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 1.3 | 12 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 16.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.3 | n/a | 2.5 | 21 | 4 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 18.5 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | 0.3 | n/a | 2.0 | 22 | 4 |
| Magnesium (mg) | 34.4 | 3.6 | 0.0 | 7.5 | 1.1 | 15.9 | 236.1 | 6.9 | n/a | n/a | n/a | 15.0 | 39.8 | 3.0 | 149.8 | 2.9 | 23.5 | 25.2 | 4.8 | 25.3 | 595 | 99 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.2 | 0.4 | 0.2 | 0.9 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 4 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.7 | 6 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | 1.3 | 6.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 5.6 | 27 | 5 |
| Niacin (mg) | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 94.7 | 0.4 | n/a | n/a | n/a | 0.2 | 1.5 | 0.1 | 9.8 | 0.0 | 0.3 | 2.0 | 6.6 | 0.1 | 118 | 20 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 12.9 | 0.1 | n/a | n/a | n/a | 0.2 | 0.5 | 0.1 | 3.5 | 0.1 | 0.1 | 0.3 | n/a | 0.2 | 19 | 3 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 7.8 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | n/a | 1.4 | 11 | 2 |
| Phosphorus (mg) | 168.8 | 912.5 | 0.0 | 8.7 | 13.6 | 113.5 | 1,906.8 | 33.8 | n/a | n/a | n/a | 43.5 | 117.0 | 18.4 | 299.6 | 3.8 | 42.3 | 84.0 | 144.0 | 486.2 | 4,396 | 733 |
| Phytosterols | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 3.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.6 | 0.8 | 8 | 1 |
| Potassium (mg) | 167.2 | 0.5 | 0.2 | 83.1 | 13.6 | 184.2 | 3,359.6 | 33.4 | n/a | n/a | n/a | 219.0 | 968.8 | 48.1 | 2,581.0 | 49.4 | 167.0 | 271.6 | 412.8 | 83.4 | 8,643 | 1,440 |
| Proline (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 6.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 3.1 | 13 | 2 |
| Protein (g) | 16.1 | 0.0 | 0.0 | 0.4 | 0.5 | 4.0 | 192.8 | 3.2 | n/a | n/a | n/a | 1.7 | 2.9 | 0.8 | 12.7 | 0.2 | 0.2 | 4.8 | 9.6 | 25.7 | 275 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 37.8 | 81.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.7 | 649 | 108 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 29.2 | 2.8 | 5.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 11.5 | 50 | 8 |
| Selenium (mcg) | 53.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 | 290.6 | 10.6 | n/a | n/a | n/a | 0.8 | 1.6 | 1.7 | 2.0 | 0.0 | 0.2 | 1.7 | 0.0 | 11.8 | 377 | 63 |
| Serine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 7.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.2 | n/a | 1.5 | 11 | 2 |
| Sodium (mg) | 3.1 | 726.2 | 1,162.7 | 8.4 | 6.2 | 59.8 | 1,053.3 | 0.6 | n/a | n/a | n/a | 6.0 | 121.7 | 2.0 | 27.2 | 0.5 | 11.8 | 110.6 | 144.0 | 1,019.8 | 4,464 | 744 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 1.3 | 0.2 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Sugar (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 6.4 | n/a | 0.1 | 5.9 | 1.2 | 2.3 | n/a | 0.6 | 0.6 | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 8.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 1.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 0.0 | 0.1 | 46.0 | 4.5 | 23.5 | 0.3 | n/a | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.7 | 0.1 | 0.0 | 0.7 | 2.9 | 19.1 | 100 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 3 | 1 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 1.6 | 10 | 2 |
| Valine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 10.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.2 | n/a | 1.7 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,263.6 | 1,418.2 | 168.4 | 272.4 | 0.0 | n/a | n/a | n/a | 3.0 | 313.6 | 1.1 | 20.4 | 2.9 | 0.0 | 13,295.8 | 0.0 | 577.0 | 17,336 | 2,889 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 63.2 | 388.2 | 40.3 | 81.7 | 0.0 | n/a | n/a | n/a | 0.0 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 665.0 | 0.0 | 152.7 | 1,407 | 235 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 1.8 | 10.9 | 0.0 | n/a | n/a | n/a | 11.1 | 28.1 | 3.7 | 88.5 | 18.6 | 0.0 | 15.7 | 0.0 | 0.0 | 198 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 45.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 93 | 16 |
| Water (g) | 18.6 | 0.4 | 0.0 | 13.2 | 10.2 | 107.0 | 688.2 | 3.7 | n/a | n/a | n/a | 133.7 | 211.1 | 7.0 | 524.2 | 44.3 | 204.3 | 118.1 | 460.8 | 13.9 | 2,559 | 426 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 5.3 | 0.2 | n/a | n/a | n/a | 0.3 | 0.5 | 0.1 | 2.0 | 0.0 | 0.3 | 0.7 | 0.5 | 2.6 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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