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Nutritional Facts: Lemony Chicken Pot Pie With Parsley Biscuit Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1/4 cup (15g)
fresh flat-leaf parsley
1/4 cup (57g)
unsalted butter
1/2 cup (122g)
milk
2 lbs (908g)
boneless skinless chicken breasts
1/4 cup (31g)
all-purpose flour
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
olive oil
1 large (150g)
onions
1 (234g)
fennel bulbs
4 (12g)
garlic cloves
1 1/2 lbs (681g)
yukon gold potatoes
1 (48g)
lemons, juice and zest of
1 cup (235g)
dry white wine
1 cup (140g)
frozen peas and carrots
2 cups (480g)
low sodium chicken broth
2/3 cup (67g)
parmesan cheese
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0.0 0.1 11.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 0.2 n/a 0.8 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 24.2 0.0 0.0 0.0 24 4
Arginine (g) 0.7 n/a 0.0 0.0 0.0 0.1 13.0 0.1 n/a n/a n/a 0.2 n/a 0.1 0.6 n/a n/a 0.4 n/a 1.0 16 3
Ash (g) 0.7 6.6 3.0 0.3 0.0 0.9 10.4 0.1 n/a n/a n/a 0.5 2.5 0.2 6.3 0.1 0.5 0.9 1.0 5.4 39 7
Aspartic acid (g) 0.7 n/a 0.0 0.0 0.0 0.3 18.1 0.1 n/a n/a n/a 0.1 n/a 0.1 3.1 n/a n/a 0.5 n/a 1.8 25 4
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.4 677.5 0.7 20.7 13.6 145.2 45.4 4.7 n/a n/a n/a 34.5 114.7 21.7 34.0 2.9 21.2 37.8 19.2 739.7 1,957 326
Calories 568.8 4.7 0.0 5.4 406.9 78.1 1,035.1 113.8 n/a n/a n/a 60.0 72.5 17.9 592.5 10.6 192.9 74.2 76.8 287.5 3,597 600
Calories (kj) 2,379.7 19.6 0.0 22.7 1,701.9 327.0 4,331.2 475.9 n/a n/a n/a 249.0 304.2 74.8 2,485.6 43.7 804.4 310.8 321.6 1,203.9 15,056 2,509
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 119.2 2.2 0.0 0.9 0.0 5.7 0.0 23.8 n/a n/a n/a 14.0 17.1 4.0 137.1 3.3 6.1 15.6 5.8 2.7 358 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 17.1 581.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.7 779 130
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.2 0.0 1.3 0.0 0.0 0.1 0.2 0.2 3 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 2.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.1 3 0
Dietary Fiber (g) 4.2 0.0 0.0 0.5 0.0 0.0 0.0 0.8 n/a n/a n/a 2.6 7.3 0.3 12.3 0.1 0.0 4.8 0.0 0.0 33 5
Folate (mcg) 40.6 0.0 0.0 22.8 1.7 6.1 36.3 8.1 n/a n/a n/a 28.5 63.2 0.4 68.1 9.6 2.4 50.4 0.0 6.7 345 57
Folate, DFE (mcg) 40.6 0.0 0.0 22.8 1.7 6.1 36.3 8.1 n/a n/a n/a 28.5 63.2 0.4 68.1 9.6 2.4 50.4 0.0 6.7 345 57
Folate, food (mcg) 40.6 0.0 0.0 22.8 1.7 6.1 36.3 8.1 n/a n/a n/a 28.5 63.2 0.4 68.1 9.6 2.4 50.4 0.0 6.7 345 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 2.0 0.5 n/a n/a n/a 0.1 5 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 2.5 0.5 n/a n/a n/a 0.1 6 1
Glutamic acid (g) 5.4 n/a 0.0 0.0 0.1 0.8 28.6 1.1 n/a n/a n/a 0.4 n/a 0.1 2.1 n/a n/a 0.7 n/a 5.8 45 8
Glycine (g) 0.6 n/a 0.0 0.0 0.0 0.1 8.5 0.1 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 0.2 n/a 0.5 10 2
Histidine (g) 0.4 n/a 0.0 0.0 0.0 0.1 7.2 0.1 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.1 n/a 0.7 9 1
Iron (mg) 1.8 1.0 0.0 0.9 0.0 0.1 3.4 0.4 n/a n/a n/a 0.3 1.7 0.2 2.1 0.0 0.6 1.5 1.0 0.6 16 3
Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 0.2 9.5 0.1 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 0.2 n/a 1.3 12 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 1.1 n/a 0.0 0.0 0.0 0.4 16.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.8 n/a n/a 0.3 n/a 2.5 21 4
Lysine (g) 0.4 n/a 0.0 0.0 0.0 0.3 18.5 0.1 n/a n/a n/a 0.1 n/a 0.0 0.8 n/a n/a 0.3 n/a 2.0 22 4
Magnesium (mg) 34.4 3.6 0.0 7.5 1.1 15.9 236.1 6.9 n/a n/a n/a 15.0 39.8 3.0 149.8 2.9 23.5 25.2 4.8 25.3 595 99
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.2 0.4 0.2 0.9 0.0 0.3 0.3 n/a 0.1 4 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.1 5.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.1 n/a 0.7 6 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 11.9 1.3 6.9 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.3 5.6 27 5
Niacin (mg) 2.0 0.0 0.0 0.2 0.0 0.1 94.7 0.4 n/a n/a n/a 0.2 1.5 0.1 9.8 0.0 0.3 2.0 6.6 0.1 118 20
Pantothenic acid (mg) 0.7 0.0 0.0 0.1 0.1 0.4 12.9 0.1 n/a n/a n/a 0.2 0.5 0.1 3.5 0.1 0.1 0.3 n/a 0.2 19 3
Phenylalanine (g) 0.8 n/a 0.0 0.0 0.0 0.2 7.8 0.2 n/a n/a n/a 0.0 n/a 0.0 0.6 n/a n/a 0.2 n/a 1.4 11 2
Phosphorus (mg) 168.8 912.5 0.0 8.7 13.6 113.5 1,906.8 33.8 n/a n/a n/a 43.5 117.0 18.4 299.6 3.8 42.3 84.0 144.0 486.2 4,396 733
Phytosterols n/a n/a 0.0 0.8 n/a 0.0 n/a n/a n/a n/a n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 23 4
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 1.7 0.2 3.6 0.1 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.3 0.6 0.8 8 1
Potassium (mg) 167.2 0.5 0.2 83.1 13.6 184.2 3,359.6 33.4 n/a n/a n/a 219.0 968.8 48.1 2,581.0 49.4 167.0 271.6 412.8 83.4 8,643 1,440
Proline (g) 1.9 n/a 0.0 0.0 0.0 0.4 6.1 0.4 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 0.2 n/a 3.1 13 2
Protein (g) 16.1 0.0 0.0 0.4 0.5 4.0 192.8 3.2 n/a n/a n/a 1.7 2.9 0.8 12.7 0.2 0.2 4.8 9.6 25.7 275 46
Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 37.8 81.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.7 649 108
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.9 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.3 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 29.2 2.8 5.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.1 0.9 11.5 50 8
Selenium (mcg) 53.0 0.0 0.0 0.0 0.6 2.4 290.6 10.6 n/a n/a n/a 0.8 1.6 1.7 2.0 0.0 0.2 1.7 0.0 11.8 377 63
Serine (g) 0.8 n/a 0.0 0.0 0.0 0.2 7.4 0.2 n/a n/a n/a 0.0 n/a 0.0 0.6 n/a n/a 0.2 n/a 1.5 11 2
Sodium (mg) 3.1 726.2 1,162.7 8.4 6.2 59.8 1,053.3 0.6 n/a n/a n/a 6.0 121.7 2.0 27.2 0.5 11.8 110.6 144.0 1,019.8 4,464 744
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 1.3 0.2 n/a n/a n/a 0.1 3 1
Sugar (g) 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 6.4 n/a 0.1 5.9 1.2 2.3 n/a 0.6 0.6 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 0.1 0.0 0.0 0.7 0.0 0.0 0.3 0.0 0.0 2 0
Threonine (g) 0.4 n/a 0.0 0.0 0.0 0.2 8.6 0.1 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 0.2 n/a 1.0 11 2
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 1.3 n/a 1.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.2 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.5 0.0 0.0 0.1 46.0 4.5 23.5 0.3 n/a n/a n/a 0.2 0.5 0.1 0.7 0.1 0.0 0.7 2.9 19.1 100 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.1 2.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.3 3 1
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 0.2 6.9 0.1 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 0.1 n/a 1.6 10 2
Valine (g) 0.6 n/a 0.0 0.0 0.0 0.3 10.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 0.2 n/a 1.7 14 2
Vitamin A, IU (IU) 0.0 0.0 0.0 1,263.6 1,418.2 168.4 272.4 0.0 n/a n/a n/a 3.0 313.6 1.1 20.4 2.9 0.0 13,295.8 0.0 577.0 17,336 2,889
Vitamin A, RAE (mcg) 0.0 0.0 0.0 63.2 388.2 40.3 81.7 0.0 n/a n/a n/a 0.0 16.4 0.0 0.0 0.0 0.0 665.0 0.0 152.7 1,407 235
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.4 1.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.5 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 6.8 0.0 n/a n/a n/a 0.2 0.1 0.1 2.0 0.0 0.1 0.1 0.0 0.0 10 2
Vitamin C (mg) 0.0 0.0 0.0 20.0 0.0 1.8 10.9 0.0 n/a n/a n/a 11.1 28.1 3.7 88.5 18.6 0.0 15.7 0.0 0.0 198 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 n/a 45.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 93 16
Water (g) 18.6 0.4 0.0 13.2 10.2 107.0 688.2 3.7 n/a n/a n/a 133.7 211.1 7.0 524.2 44.3 204.3 118.1 460.8 13.9 2,559 426
Zinc (mg) 1.1 0.0 0.0 0.2 0.1 0.5 5.3 0.2 n/a n/a n/a 0.3 0.5 0.1 2.0 0.0 0.3 0.7 0.5 2.6 14 2

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