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    Nutritional Facts: Lemony Chicken Pot Pie With Parsley Biscuit Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/4 cup (15g)
    fresh flat-leaf parsley
    1/4 cup (57g)
    unsalted butter
    1/2 cup (122g)
    milk
    2 lbs (908g)
    boneless skinless chicken breasts
    1/4 cup (31g)
    all-purpose flour
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    olive oil
    1 large (150g)
    onions
    1 (234g)
    fennel bulbs
    4 (12g)
    garlic cloves
    1 1/2 lbs (681g)
    yukon gold potatoes
    1 (48g)
    lemons, juice and zest of
    1 cup (235g)
    dry white wine
    1 cup (140g)
    frozen peas and carrots
    2 cups (480g)
    low sodium chicken broth
    2/3 cup (67g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.0 0.0 0.1 11.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 0.2 n/a 0.8 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 24.2 0.0 0.0 0.0 24 4
    Arginine (g) 0.7 n/a 0.0 0.0 0.0 0.1 13.0 0.1 n/a n/a n/a 0.2 n/a 0.1 0.6 n/a n/a 0.4 n/a 1.0 16 3
    Ash (g) 0.7 6.6 3.0 0.3 0.0 0.9 10.4 0.1 n/a n/a n/a 0.5 2.5 0.2 6.3 0.1 0.5 0.9 1.0 5.4 39 7
    Aspartic acid (g) 0.7 n/a 0.0 0.0 0.0 0.3 18.1 0.1 n/a n/a n/a 0.1 n/a 0.1 3.1 n/a n/a 0.5 n/a 1.8 25 4
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 23.4 677.5 0.7 20.7 13.6 145.2 45.4 4.7 n/a n/a n/a 34.5 114.7 21.7 34.0 2.9 21.2 37.8 19.2 739.7 1,957 326
    Calories 568.8 4.7 0.0 5.4 406.9 78.1 1,035.1 113.8 n/a n/a n/a 60.0 72.5 17.9 592.5 10.6 192.9 74.2 76.8 287.5 3,597 600
    Calories (kj) 2,379.7 19.6 0.0 22.7 1,701.9 327.0 4,331.2 475.9 n/a n/a n/a 249.0 304.2 74.8 2,485.6 43.7 804.4 310.8 321.6 1,203.9 15,056 2,509
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 119.2 2.2 0.0 0.9 0.0 5.7 0.0 23.8 n/a n/a n/a 14.0 17.1 4.0 137.1 3.3 6.1 15.6 5.8 2.7 358 60
    Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 17.1 581.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.7 779 130
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.2 0.0 1.3 0.0 0.0 0.1 0.2 0.2 3 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 2.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.1 3 0
    Dietary Fiber (g) 4.2 0.0 0.0 0.5 0.0 0.0 0.0 0.8 n/a n/a n/a 2.6 7.3 0.3 12.3 0.1 0.0 4.8 0.0 0.0 33 5
    Folate (mcg) 40.6 0.0 0.0 22.8 1.7 6.1 36.3 8.1 n/a n/a n/a 28.5 63.2 0.4 68.1 9.6 2.4 50.4 0.0 6.7 345 57
    Folate, DFE (mcg) 40.6 0.0 0.0 22.8 1.7 6.1 36.3 8.1 n/a n/a n/a 28.5 63.2 0.4 68.1 9.6 2.4 50.4 0.0 6.7 345 57
    Folate, food (mcg) 40.6 0.0 0.0 22.8 1.7 6.1 36.3 8.1 n/a n/a n/a 28.5 63.2 0.4 68.1 9.6 2.4 50.4 0.0 6.7 345 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 2.0 0.5 n/a n/a n/a 0.1 5 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 2.5 0.5 n/a n/a n/a 0.1 6 1
    Glutamic acid (g) 5.4 n/a 0.0 0.0 0.1 0.8 28.6 1.1 n/a n/a n/a 0.4 n/a 0.1 2.1 n/a n/a 0.7 n/a 5.8 45 8
    Glycine (g) 0.6 n/a 0.0 0.0 0.0 0.1 8.5 0.1 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 0.2 n/a 0.5 10 2
    Histidine (g) 0.4 n/a 0.0 0.0 0.0 0.1 7.2 0.1 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.1 n/a 0.7 9 1
    Iron (mg) 1.8 1.0 0.0 0.9 0.0 0.1 3.4 0.4 n/a n/a n/a 0.3 1.7 0.2 2.1 0.0 0.6 1.5 1.0 0.6 16 3
    Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 0.2 9.5 0.1 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 0.2 n/a 1.3 12 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Leucine (g) 1.1 n/a 0.0 0.0 0.0 0.4 16.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.8 n/a n/a 0.3 n/a 2.5 21 4
    Lysine (g) 0.4 n/a 0.0 0.0 0.0 0.3 18.5 0.1 n/a n/a n/a 0.1 n/a 0.0 0.8 n/a n/a 0.3 n/a 2.0 22 4
    Magnesium (mg) 34.4 3.6 0.0 7.5 1.1 15.9 236.1 6.9 n/a n/a n/a 15.0 39.8 3.0 149.8 2.9 23.5 25.2 4.8 25.3 595 99
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.2 0.4 0.2 0.9 0.0 0.3 0.3 n/a 0.1 4 1
    Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.1 5.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.1 n/a 0.7 6 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 11.9 1.3 6.9 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.3 5.6 27 5
    Niacin (mg) 2.0 0.0 0.0 0.2 0.0 0.1 94.7 0.4 n/a n/a n/a 0.2 1.5 0.1 9.8 0.0 0.3 2.0 6.6 0.1 118 20
    Pantothenic acid (mg) 0.7 0.0 0.0 0.1 0.1 0.4 12.9 0.1 n/a n/a n/a 0.2 0.5 0.1 3.5 0.1 0.1 0.3 n/a 0.2 19 3
    Phenylalanine (g) 0.8 n/a 0.0 0.0 0.0 0.2 7.8 0.2 n/a n/a n/a 0.0 n/a 0.0 0.6 n/a n/a 0.2 n/a 1.4 11 2
    Phosphorus (mg) 168.8 912.5 0.0 8.7 13.6 113.5 1,906.8 33.8 n/a n/a n/a 43.5 117.0 18.4 299.6 3.8 42.3 84.0 144.0 486.2 4,396 733
    Phytosterols n/a n/a 0.0 0.8 n/a 0.0 n/a n/a n/a n/a n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 23 4
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 1.7 0.2 3.6 0.1 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.3 0.6 0.8 8 1
    Potassium (mg) 167.2 0.5 0.2 83.1 13.6 184.2 3,359.6 33.4 n/a n/a n/a 219.0 968.8 48.1 2,581.0 49.4 167.0 271.6 412.8 83.4 8,643 1,440
    Proline (g) 1.9 n/a 0.0 0.0 0.0 0.4 6.1 0.4 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 0.2 n/a 3.1 13 2
    Protein (g) 16.1 0.0 0.0 0.4 0.5 4.0 192.8 3.2 n/a n/a n/a 1.7 2.9 0.8 12.7 0.2 0.2 4.8 9.6 25.7 275 46
    Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 37.8 81.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.7 649 108
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.9 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.3 2 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 29.2 2.8 5.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0.2 0.0 0.0 0.1 0.9 11.5 50 8
    Selenium (mcg) 53.0 0.0 0.0 0.0 0.6 2.4 290.6 10.6 n/a n/a n/a 0.8 1.6 1.7 2.0 0.0 0.2 1.7 0.0 11.8 377 63
    Serine (g) 0.8 n/a 0.0 0.0 0.0 0.2 7.4 0.2 n/a n/a n/a 0.0 n/a 0.0 0.6 n/a n/a 0.2 n/a 1.5 11 2
    Sodium (mg) 3.1 726.2 1,162.7 8.4 6.2 59.8 1,053.3 0.6 n/a n/a n/a 6.0 121.7 2.0 27.2 0.5 11.8 110.6 144.0 1,019.8 4,464 744
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 1.3 0.2 n/a n/a n/a 0.1 3 1
    Sugar (g) 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 6.4 n/a 0.1 5.9 1.2 2.3 n/a 0.6 0.6 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 0.1 0.0 0.0 0.7 0.0 0.0 0.3 0.0 0.0 2 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.0 0.2 8.6 0.1 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 0.2 n/a 1.0 11 2
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 1.3 n/a 1.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.2 4 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.5 0.0 0.0 0.1 46.0 4.5 23.5 0.3 n/a n/a n/a 0.2 0.5 0.1 0.7 0.1 0.0 0.7 2.9 19.1 100 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.1 2.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.3 3 1
    Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 0.2 6.9 0.1 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 0.1 n/a 1.6 10 2
    Valine (g) 0.6 n/a 0.0 0.0 0.0 0.3 10.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 0.2 n/a 1.7 14 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,263.6 1,418.2 168.4 272.4 0.0 n/a n/a n/a 3.0 313.6 1.1 20.4 2.9 0.0 13,295.8 0.0 577.0 17,336 2,889
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 63.2 388.2 40.3 81.7 0.0 n/a n/a n/a 0.0 16.4 0.0 0.0 0.0 0.0 665.0 0.0 152.7 1,407 235
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.4 1.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.5 4 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 6.8 0.0 n/a n/a n/a 0.2 0.1 0.1 2.0 0.0 0.1 0.1 0.0 0.0 10 2
    Vitamin C (mg) 0.0 0.0 0.0 20.0 0.0 1.8 10.9 0.0 n/a n/a n/a 11.1 28.1 3.7 88.5 18.6 0.0 15.7 0.0 0.0 198 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 n/a 45.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 93 16
    Water (g) 18.6 0.4 0.0 13.2 10.2 107.0 688.2 3.7 n/a n/a n/a 133.7 211.1 7.0 524.2 44.3 204.3 118.1 460.8 13.9 2,559 426
    Zinc (mg) 1.1 0.0 0.0 0.2 0.1 0.5 5.3 0.2 n/a n/a n/a 0.3 0.5 0.1 2.0 0.0 0.3 0.7 0.5 2.6 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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