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Nutritional Facts: Southwestern Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (64g)
bacon
4 (200g)
eggs
1/2 cup (130g)
picante sauce
1/4 cup (59g)
Italian dressing
1/4 teaspoon (1g)
cumin
1 medium (119g)
red bell peppers
1 small (70g)
red onions
4 cups (120g)
Baby Spinach
1 cup (70g)
fresh mushrooms
15 ounces (307g)
black beans
Total 1 serving
Alanine (g) 0.5 1.5 n/a 0.0 n/a 0.0 0.0 0.2 0.1 1.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 1.6 n/a 0.0 n/a 0.0 0.1 0.2 0.1 1.7 4 1
Ash (g) 1.6 2.1 2.8 2.6 0.0 0.6 0.2 2.1 0.6 3.5 16 3
Aspartic acid (g) 0.7 2.7 n/a 0.0 n/a 0.3 0.1 0.3 0.1 3.3 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.8 112.0 35.0 4.1 4.9 8.3 16.1 118.8 2.1 82.9 388 78
Calories 293.1 286.0 35.0 171.0 2.0 36.9 28.0 27.6 15.4 405.4 1,300 260
Calories (kj) 1,227.5 1,198.0 148.9 716.2 8.2 153.5 116.2 116.4 65.1 1,695.4 5,445 1,089
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Carbohydrates (g) 0.4 1.4 8.1 6.1 0.2 7.2 6.5 4.4 2.3 72.8 110 22
Cholesterol (mg) 43.5 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 788 158
Copper (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.2 0.6 1 0
Cystine (g) 0.1 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 2.1 0.0 0.1 2.5 1.2 2.6 0.7 26.7 36 7
Folate (mcg) 1.3 94.0 5.2 0.0 0.1 54.7 13.3 232.8 11.9 457.6 871 174
Folate, DFE (mcg) 1.3 94.0 5.2 0.0 0.1 54.7 13.3 232.8 11.9 457.6 871 174
Folate, food (mcg) 1.3 94.0 5.2 0.0 0.1 54.7 13.3 232.8 11.9 457.6 871 174
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 2.1 n/a 2.7 0.9 0.2 0.1 n/a 6 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 2.7 n/a 2.3 1.4 0.1 1.0 n/a 8 2
Glutamic acid (g) 1.1 3.3 n/a 0.0 n/a 0.3 0.2 0.4 0.2 4.1 10 2
Glycine (g) 0.5 0.9 n/a 0.0 n/a 0.0 0.0 0.2 0.1 1.1 3 1
Histidine (g) 0.3 0.6 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.8 2 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 3.5 0.6 0.4 0.3 0.5 0.1 3.3 0.4 6.5 16 3
Isoleucine (g) 0.3 1.3 n/a 0.0 n/a 0.0 0.0 0.2 0.1 1.2 3 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.6 2.2 n/a 0.0 n/a 0.0 0.0 0.3 0.1 2.2 5 1
Lysine (g) 0.6 1.8 n/a 0.0 n/a 0.0 0.0 0.2 0.1 1.9 5 1
Magnesium (mg) 7.7 24.0 19.4 1.8 1.9 14.3 7.0 94.8 6.3 215.0 392 78
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0.1 1.1 0.0 1.4 3 1
Methionine (g) 0.2 0.8 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.4 1 0
Monounsaturated Fat (g) 12.8 7.3 0.0 3.7 0.1 0.0 0.0 0.0 0.0 0.1 24 5
Niacin (mg) 2.4 0.2 0.1 0.0 0.0 1.2 0.1 0.9 2.5 1.6 9 2
Pantothenic acid (mg) 0.3 3.1 0.0 0.0 n/a 0.4 0.1 0.1 1.0 0.7 6 1
Phenylalanine (g) 0.3 1.4 n/a 0.0 n/a 0.1 0.0 0.2 0.1 1.5 3 1
Phosphorus (mg) 120.3 396.0 40.1 5.3 2.6 30.9 20.3 58.8 60.2 430.0 1,165 233
Phytosterols n/a n/a n/a n/a 0.4 n/a 10.5 10.8 n/a n/a 22 4
Polyunsaturated Fat (g) 3.1 3.8 0.1 7.6 0.0 0.1 0.0 0.2 0.1 0.7 16 3
Potassium (mg) 133.1 276.0 384.6 28.2 9.4 251.1 102.2 669.6 222.6 1,090.4 3,167 633
Proline (g) 0.4 1.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 1.2 3 1
Protein (g) 7.4 25.1 2.0 0.2 0.1 1.2 0.8 3.4 2.2 27.2 70 14
Retinol (mcg) 7.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327 65
Riboflavin (mg) 0.1 0.9 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.2 2 0
Saturated Fat (g) 9.6 6.3 0.0 2.6 0.0 0.0 0.0 0.1 0.0 0.4 19 4
Selenium (mcg) 12.9 61.4 1.2 1.2 0.0 0.1 0.4 1.2 6.5 3.7 89 18
Serine (g) 0.3 1.9 n/a 0.0 n/a 0.1 0.0 0.1 0.1 1.5 4 1
Sodium (mg) 533.1 284.0 777.0 598.1 0.9 4.8 2.8 94.8 3.5 3.1 2,302 460
Starch n/a n/a 2.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.1 0.0 n/a 1 0
Sugar (g) 0.0 0.7 4.0 4.9 0.0 5.0 3.0 0.5 1.4 n/a 19 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.7 1 0
Threonine (g) 0.3 1.1 n/a 0.0 n/a 0.0 0.0 0.1 0.1 1.1 3 1
Tocopherol, alpha (mg) 0.2 2.1 1.5 2.9 0.0 1.9 0.0 2.4 0.0 n/a 11 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 1.0 n/a n/a n/a 0.2 0.0 0.2 0.0 n/a 1 0
Total Fat (g) 28.8 19.0 0.2 16.7 0.1 0.4 0.1 0.5 0.2 1.7 68 14
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 0.2 1.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.8 2 0
Valine (g) 0.4 1.7 n/a 0.0 n/a 0.0 0.0 0.2 0.2 1.4 4 1
Vitamin A, IU (IU) 23.7 1,080.0 378.1 21.2 6.7 3,725.9 1.4 11,252.4 0.0 18.4 16,508 3,302
Vitamin A, RAE (mcg) 7.0 320.0 19.4 1.2 0.3 186.8 0.0 562.8 0.0 0.0 1,098 220
Vitamin B-12 (mcg) 0.4 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.3 0.2 0.0 0.0 0.3 0.1 0.2 0.1 0.2 2 0
Vitamin C (mg) 0.0 0.0 2.5 0.0 0.0 152.0 5.2 33.7 1.5 0.0 195 39
Vitamin D (IU) 40.3 164.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 209 42
Water (g) 25.7 152.3 116.4 33.1 0.0 109.7 62.4 109.7 64.7 201.9 876 175
Zinc (mg) 0.7 2.6 0.5 0.1 0.0 0.3 0.1 0.6 0.4 3.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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