Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) canola oil |
2 large (300g) onions |
1 teaspoon (6g) salt |
1 1/2 lbs (681g) red potatoes |
3 (9g) garlic cloves |
1/3 cup (77g) sour cream |
3 tablespoons (46g) milk |
1/4 teaspoon (1g) pepper |
1 tablespoon (14g) butter |
1/2 cup (57g) cheddar cheese |
2 (16g) bacon |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Ash (g) | 0.0 | 1.1 | 6.0 | 7.5 | 0.1 | 0.7 | 0.3 | 0.0 | 0.3 | 2.2 | 0.4 | 19 | 3 |
| Aspartic acid | n/a | 0.3 | 0.0 | 3.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 5 | 1 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 58 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 69.0 | 1.4 | 68.1 | 16.3 | 84.2 | 54.4 | 2.5 | 3.4 | 407.4 | 1.0 | 708 | 118 |
| Calories | 123.8 | 120.0 | 0.0 | 476.7 | 13.4 | 147.8 | 29.3 | 1.4 | 101.8 | 227.7 | 73.3 | 1,315 | 219 |
| Calories (kj) | 517.9 | 498.0 | 0.0 | 2,009.0 | 56.1 | 619.6 | 122.6 | 6.0 | 425.9 | 951.5 | 306.9 | 5,513 | 919 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 34 | 6 |
| Carbohydrates (g) | 0.0 | 28.0 | 0.0 | 108.3 | 3.0 | 2.2 | 2.1 | 0.4 | 0.0 | 0.7 | 0.1 | 145 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.8 | 6.4 | 0.0 | 30.5 | 59.3 | 10.9 | 147 | 24 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.0 | 11.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Folate (mcg) | 0.0 | 57.0 | 0.0 | 122.6 | 0.3 | 5.4 | 2.3 | 0.1 | 0.4 | 10.2 | 0.3 | 199 | 33 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 0.0 | 122.6 | 0.3 | 5.4 | 2.3 | 0.1 | 0.4 | 10.2 | 0.3 | 199 | 33 |
| Folate, food (mcg) | 0.0 | 57.0 | 0.0 | 122.6 | 0.3 | 5.4 | 2.3 | 0.1 | 0.4 | 10.2 | 0.3 | 199 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.9 | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid | n/a | 0.8 | 0.0 | 2.2 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 3.4 | 0.3 | 8 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.0 | 5.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 6 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 3 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 2 | 0 |
| Magnesium (mg) | 0.0 | 30.0 | 0.1 | 149.8 | 2.3 | 7.7 | 5.9 | 1.0 | 0.3 | 15.8 | 1.9 | 215 | 36 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.5 | 0.0 | 3.0 | 5.3 | 3.2 | 25 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 7.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 1.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 87.0 | 0.0 | 415.4 | 13.8 | 88.1 | 42.5 | 0.9 | 3.4 | 289.3 | 30.1 | 970 | 162 |
| Phytosterols | n/a | 45.0 | 0.0 | 34.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 80 | 13 |
| Polyunsaturated Fat (g) | 3.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | 0.5 | 0.8 | 7 | 1 |
| Potassium (mg) | 0.0 | 438.0 | 0.5 | 3,098.6 | 36.1 | 108.0 | 69.1 | 7.6 | 3.4 | 55.4 | 33.3 | 3,850 | 642 |
| Proline | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 2 | 0 |
| Protein (g) | 0.0 | 3.3 | 0.0 | 12.9 | 0.6 | 1.6 | 1.5 | 0.1 | 0.1 | 14.1 | 1.9 | 36 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.3 | 14.2 | 0.0 | 95.3 | 145.8 | 1.8 | 390 | 65 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 8.8 | 1.0 | 0.0 | 7.3 | 11.9 | 2.4 | 33 | 5 |
| Selenium (mcg) | 0.0 | 1.5 | 0.0 | 3.4 | 1.3 | 2.0 | 0.9 | 0.0 | 0.1 | 7.9 | 3.2 | 20 | 3 |
| Serine | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 2 | 0 |
| Sodium (mg) | 0.0 | 12.0 | 2,325.5 | 122.6 | 1.5 | 61.3 | 22.4 | 0.1 | 101.4 | 350.9 | 133.3 | 3,131 | 522 |
| Starch | n/a | 0.0 | n/a | 90.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 91 | 15 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 12.7 | 0.0 | 8.8 | 0.1 | 2.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Total Fat (g) | 14.0 | 0.3 | 0.0 | 1.0 | 0.0 | 15.1 | 1.7 | 0.0 | 11.5 | 18.7 | 7.2 | 70 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 0.0 | 47.7 | 0.8 | 477.2 | 63.1 | 3.1 | 354.9 | 566.1 | 5.9 | 1,525 | 254 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.8 | 15.1 | 0.2 | 97.1 | 149.7 | 1.8 | 399 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 22.2 | 0.0 | 58.6 | 2.8 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | n/a | 0.0 | 8.5 | 13.6 | 10.1 | 43 | 7 |
| Water (g) | 0.0 | 267.3 | 0.0 | 551.3 | 5.3 | 57.0 | 40.1 | 0.1 | 2.3 | 20.8 | 6.4 | 951 | 158 |
| Zinc (mg) | 0.0 | 0.5 | 0.0 | 2.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 1.8 | 0.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.