Nutritional Facts: Dutch Meatball Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1/2 medium (454g)
green cabbage
2 (122g)
carrots
2 stalks (80g)
celery
1/4 (30g)
green bell peppers
8 cups (1,896g)
water
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
ground pepper
1/4 teaspoon (1g)
curry powder
15 ounces (429g)
tomato sauce
1 lb (454g)
ground beef
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
ground pepper
1 pinch (0g)
nutmeg
Total 1 serving
Alanine (g) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 5.3 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 5.5 0.0 0.0 n/a 6 1
Ash (g) 0.5 2.9 1.2 0.6 0.1 1.9 9.0 0.0 0.0 8.6 4.1 6.0 0.0 0.0 35 4
Aspartic acid (g) 0.1 0.6 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.9 7.6 0.0 0.0 n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 181.6 40.3 32.0 3.0 56.9 2.2 2.5 2.4 55.7 68.0 1.4 2.5 0.2 483 60
Calories 60.0 113.5 50.0 12.8 6.0 0.0 0.0 1.4 1.6 102.9 975.2 0.0 1.4 0.6 1,325 166
Calories (kj) 249.0 467.6 211.1 53.6 25.0 0.0 0.0 6.0 6.8 428.6 4,073.3 0.0 6.0 2.6 5,530 691
Carbohydrates (g) 14.0 26.3 11.7 2.4 1.4 0.0 0.0 0.4 0.3 23.1 0.0 0.0 0.4 0.1 80 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 308 39
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.9 0.0 0.0 n/a 1 0
Dietary Fiber (g) 2.6 11.4 3.4 1.3 0.5 0.0 0.0 0.1 0.2 6.4 0.0 0.0 0.1 0.0 26 3
Folate (mcg) 28.5 195.2 23.2 28.8 3.0 0.0 0.0 0.1 0.8 47.1 27.2 0.0 0.1 0.1 354 44
Folate, DFE (mcg) 28.5 195.2 23.2 28.8 3.0 0.0 0.0 0.1 0.8 47.1 27.2 0.0 0.1 0.1 354 44
Folate, food (mcg) 28.5 195.2 23.2 28.8 3.0 0.0 0.0 0.1 0.8 47.1 27.2 0.0 0.1 0.1 354 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 6.6 0.7 0.4 0.3 n/a n/a 0.0 0.0 7.1 n/a n/a 0.0 n/a 17 2
Galactose (g) 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 3.0 7.6 0.7 0.4 0.3 n/a n/a 0.0 0.0 10.0 n/a n/a 0.0 n/a 22 3
Glutamic acid (g) 0.4 1.3 0.4 0.1 0.1 n/a 0.0 0.0 n/a 2.8 12.7 0.0 0.0 n/a 18 2
Glycine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 5.7 0.0 0.0 n/a 6 1
Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2.7 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.6 n/a 0.0 n/a 2 0
Iron (mg) 0.3 2.1 0.4 0.2 0.1 0.0 0.0 0.1 0.1 4.4 9.5 0.0 0.1 0.0 17 2
Isoleucine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 3.7 0.0 0.0 n/a 4 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 6.6 0.0 0.0 n/a 7 1
Lysine (g) 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 7.0 0.0 0.0 n/a 8 1
Magnesium (mg) 15.0 54.5 14.6 8.8 3.0 19.0 0.1 1.0 1.3 68.6 81.6 0.1 1.0 0.2 269 34
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.7 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.2 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 29.7 0.0 0.0 0.0 30 4
Niacin (mg) 0.2 1.1 1.2 0.3 0.1 0.0 0.0 0.0 0.0 4.2 21.1 0.0 0.0 0.0 28 4
Pantothenic acid (mg) 0.2 1.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1.3 2.5 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 3.3 0.0 0.0 n/a 4 0
Phosphorus (mg) 43.5 118.0 42.7 19.2 6.0 0.0 0.0 0.9 1.7 111.4 775.6 0.0 0.9 0.3 1,120 140
Phytosterols (mg) 22.5 49.9 n/a 4.8 2.7 n/a 0.0 0.5 0.4 n/a n/a 0.0 0.5 0.1 81 10
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2.0 0.0 0.0 0.0 3 0
Potassium (mg) 219.0 771.8 390.4 208.0 52.1 19.0 0.7 7.6 7.7 1,418.6 1,338.1 0.5 7.6 0.4 4,442 555
Proline (g) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 4.3 0.0 0.0 n/a 5 1
Protein (g) 1.7 5.8 1.1 0.6 0.3 0.0 0.0 0.1 0.1 5.7 84.3 0.0 0.1 0.0 100 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 26.6 0.0 0.0 0.0 27 3
Selenium (mcg) 0.8 1.4 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.9 71.7 0.0 0.0 0.0 75 9
Serine (g) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 3.4 0.0 0.0 n/a 4 0
Sodium (mg) 6.0 81.7 84.2 64.0 0.9 56.9 3,488.2 0.1 0.3 2,245.7 299.4 2,325.5 0.1 0.0 8,653 1,082
Starch (g) 0.0 0.0 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.5 0.4 4.4 0.1 0.0 n/a n/a 0.0 0.0 1.1 n/a n/a 0.0 n/a 7 1
Sugar (g) 6.4 14.5 5.8 1.5 0.7 0.0 0.0 0.0 0.0 18.2 0.0 0.0 0.0 0.0 47 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.2 3.3 0.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.0 0.7 0.8 0.2 0.1 0.0 0.0 0.0 0.1 6.1 1.7 0.0 0.0 0.0 10 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 1 0
Total Fat (g) 0.2 0.5 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.8 68.0 0.0 0.0 0.0 70 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4.2 n/a 0.0 n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2.6 0.0 0.0 n/a 3 0
Valine (g) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 4.1 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 3.0 444.9 20,381.3 359.2 110.1 0.0 0.0 3.1 4.9 1,855.7 0.0 0.0 3.1 0.1 23,166 2,896
Vitamin A, RAE (mcg) 0.0 22.7 1,018.7 17.6 5.4 0.0 0.0 0.2 0.2 94.3 0.0 0.0 0.2 0.0 1,159 145
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 0.2 0.6 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.4 1.6 0.0 0.0 0.0 3 0
Vitamin C (mg) 11.1 166.2 7.2 2.5 23.9 0.0 0.0 0.0 0.1 30.0 0.0 0.0 0.0 0.0 241 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 18 2
Water (g) 133.7 418.5 107.7 76.3 27.9 1,894.1 0.0 0.1 0.0 390.5 298.1 0.0 0.1 0.0 3,347 418
Zinc (mg) 0.3 0.8 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.9 20.3 0.0 0.0 0.0 23 3

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