Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (150g) onions |
1/2 medium (454g) green cabbage |
2 (122g) carrots |
2 stalks (80g) celery |
1/4 (30g) green bell peppers |
8 cups (1,896g) water |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) ground pepper |
1/4 teaspoon (1g) curry powder |
15 ounces (429g) tomato sauce |
1 lb (454g) ground beef |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) ground pepper |
1 pinch (0g) nutmeg |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 5.3 | 0.0 | 0.0 | n/a | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 5.5 | 0.0 | 0.0 | n/a | 6 | 1 |
Ash (g) | 0.5 | 2.9 | 1.2 | 0.6 | 0.1 | 1.9 | 9.0 | 0.0 | 0.0 | 8.6 | 4.1 | 6.0 | 0.0 | 0.0 | 35 | 4 |
Aspartic acid (g) | 0.1 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 7.6 | 0.0 | 0.0 | n/a | 10 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 34.5 | 181.6 | 40.3 | 32.0 | 3.0 | 56.9 | 2.2 | 2.5 | 2.4 | 55.7 | 68.0 | 1.4 | 2.5 | 0.2 | 483 | 60 |
Calories | 60.0 | 113.5 | 50.0 | 12.8 | 6.0 | 0.0 | 0.0 | 1.4 | 1.6 | 102.9 | 975.2 | 0.0 | 1.4 | 0.6 | 1,325 | 166 |
Calories (kj) | 249.0 | 467.6 | 211.1 | 53.6 | 25.0 | 0.0 | 0.0 | 6.0 | 6.8 | 428.6 | 4,073.3 | 0.0 | 6.0 | 2.6 | 5,530 | 691 |
Carbohydrates (g) | 14.0 | 26.3 | 11.7 | 2.4 | 1.4 | 0.0 | 0.0 | 0.4 | 0.3 | 23.1 | 0.0 | 0.0 | 0.4 | 0.1 | 80 | 10 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 308 | 39 |
Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 2.6 | 11.4 | 3.4 | 1.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | 26 | 3 |
Folate (mcg) | 28.5 | 195.2 | 23.2 | 28.8 | 3.0 | 0.0 | 0.0 | 0.1 | 0.8 | 47.1 | 27.2 | 0.0 | 0.1 | 0.1 | 354 | 44 |
Folate, DFE (mcg) | 28.5 | 195.2 | 23.2 | 28.8 | 3.0 | 0.0 | 0.0 | 0.1 | 0.8 | 47.1 | 27.2 | 0.0 | 0.1 | 0.1 | 354 | 44 |
Folate, food (mcg) | 28.5 | 195.2 | 23.2 | 28.8 | 3.0 | 0.0 | 0.0 | 0.1 | 0.8 | 47.1 | 27.2 | 0.0 | 0.1 | 0.1 | 354 | 44 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.9 | 6.6 | 0.7 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 7.1 | n/a | n/a | 0.0 | n/a | 17 | 2 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) (g) | 3.0 | 7.6 | 0.7 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 10.0 | n/a | n/a | 0.0 | n/a | 22 | 3 |
Glutamic acid (g) | 0.4 | 1.3 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.8 | 12.7 | 0.0 | 0.0 | n/a | 18 | 2 |
Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 5.7 | 0.0 | 0.0 | n/a | 6 | 1 |
Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 0.0 | 0.0 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 2 | 0 |
Iron (mg) | 0.3 | 2.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4.4 | 9.5 | 0.0 | 0.1 | 0.0 | 17 | 2 |
Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.7 | 0.0 | 0.0 | n/a | 4 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 6.6 | 0.0 | 0.0 | n/a | 7 | 1 |
Lysine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 7.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Magnesium (mg) | 15.0 | 54.5 | 14.6 | 8.8 | 3.0 | 19.0 | 0.1 | 1.0 | 1.3 | 68.6 | 81.6 | 0.1 | 1.0 | 0.2 | 269 | 34 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29.7 | 0.0 | 0.0 | 0.0 | 30 | 4 |
Niacin (mg) | 0.2 | 1.1 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 21.1 | 0.0 | 0.0 | 0.0 | 28 | 4 |
Pantothenic acid (mg) | 0.2 | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 2.5 | 0.0 | 0.0 | n/a | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 3.3 | 0.0 | 0.0 | n/a | 4 | 0 |
Phosphorus (mg) | 43.5 | 118.0 | 42.7 | 19.2 | 6.0 | 0.0 | 0.0 | 0.9 | 1.7 | 111.4 | 775.6 | 0.0 | 0.9 | 0.3 | 1,120 | 140 |
Phytosterols (mg) | 22.5 | 49.9 | n/a | 4.8 | 2.7 | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.1 | 81 | 10 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Potassium (mg) | 219.0 | 771.8 | 390.4 | 208.0 | 52.1 | 19.0 | 0.7 | 7.6 | 7.7 | 1,418.6 | 1,338.1 | 0.5 | 7.6 | 0.4 | 4,442 | 555 |
Proline (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4.3 | 0.0 | 0.0 | n/a | 5 | 1 |
Protein (g) | 1.7 | 5.8 | 1.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 5.7 | 84.3 | 0.0 | 0.1 | 0.0 | 100 | 12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 26.6 | 0.0 | 0.0 | 0.0 | 27 | 3 |
Selenium (mcg) | 0.8 | 1.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 71.7 | 0.0 | 0.0 | 0.0 | 75 | 9 |
Serine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 3.4 | 0.0 | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 6.0 | 81.7 | 84.2 | 64.0 | 0.9 | 56.9 | 3,488.2 | 0.1 | 0.3 | 2,245.7 | 299.4 | 2,325.5 | 0.1 | 0.0 | 8,653 | 1,082 |
Starch (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 1.5 | 0.4 | 4.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 7 | 1 |
Sugar (g) | 6.4 | 14.5 | 5.8 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 3.3 | 0.0 | 0.0 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6.1 | 1.7 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Total Fat (g) | 0.2 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 68.0 | 0.0 | 0.0 | 0.0 | 70 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.2 | n/a | 0.0 | n/a | 4 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.6 | 0.0 | 0.0 | n/a | 3 | 0 |
Valine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4.1 | 0.0 | 0.0 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 3.0 | 444.9 | 20,381.3 | 359.2 | 110.1 | 0.0 | 0.0 | 3.1 | 4.9 | 1,855.7 | 0.0 | 0.0 | 3.1 | 0.1 | 23,166 | 2,896 |
Vitamin A, RAE (mcg) | 0.0 | 22.7 | 1,018.7 | 17.6 | 5.4 | 0.0 | 0.0 | 0.2 | 0.2 | 94.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1,159 | 145 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 11.1 | 166.2 | 7.2 | 2.5 | 23.9 | 0.0 | 0.0 | 0.0 | 0.1 | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 30 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 18 | 2 |
Water (g) | 133.7 | 418.5 | 107.7 | 76.3 | 27.9 | 1,894.1 | 0.0 | 0.1 | 0.0 | 390.5 | 298.1 | 0.0 | 0.1 | 0.0 | 3,347 | 418 |
Zinc (mg) | 0.3 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 20.3 | 0.0 | 0.0 | 0.0 | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.