Nutritional Facts: Venison Black Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
venison roast
2 cups (480g)
beef broth
1 (110g)
yellow onions
2 (0g)
chipotle chiles in adobo
16 ounces (328g)
black beans
15 ounces (425g)
diced tomatoes
Total 1 serving
Alanine n/a n/a 0.0 n/a 1.2 0.1 1 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a n/a 0.1 n/a 1.8 0.1 2 1
Ash (g) 5.8 5.0 0.4 n/a 3.8 2.1 17 4
Aspartic acid n/a n/a 0.1 n/a 3.5 0.6 4 1
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 63.6 28.8 25.3 n/a 88.5 42.5 249 62
Calories 1,007.9 33.6 44.0 n/a 432.5 76.5 1,594 399
Calories (kj) 4,204.0 139.2 182.6 n/a 1,808.5 314.7 6,649 1,662
Carbohydrates (g) 0.0 0.2 10.3 n/a 77.7 16.5 105 26
Cholesterol (mg) 163.4 0.0 0.0 n/a 0.0 0.0 163 41
Copper n/a 0.0 0.0 n/a 0.7 0.3 1 0
Cystine n/a n/a 0.0 n/a 0.3 0.0 0 0
Dietary Fiber n/a 0.0 1.9 n/a 28.5 5.1 35 9
Folate n/a 9.6 20.9 n/a 488.2 63.8 582 146
Folate, DFE n/a 9.6 20.9 n/a 488.2 63.8 582 146
Folate, food n/a 9.6 20.9 n/a 488.2 63.8 582 146
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 5.8 7 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 5.3 7 2
Glutamic acid n/a n/a 0.3 n/a 4.4 1.8 7 2
Glycine n/a n/a 0.0 n/a 1.1 0.1 1 0
Histidine n/a n/a 0.0 n/a 0.8 0.1 1 0
Iron (mg) 26.3 0.8 0.2 n/a 6.9 1.1 35 9
Isoleucine n/a n/a 0.0 n/a 1.3 0.1 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a 2.3 0.1 2 1
Lysine n/a n/a 0.0 n/a 2.0 0.1 2 1
Magnesium n/a 9.6 11.0 n/a 229.3 46.8 297 74
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.1 n/a 1.5 0.5 2 1
Methionine n/a n/a 0.0 n/a 0.4 0.0 0 0
Monounsaturated Fat (g) 3.1 0.4 0.0 n/a 0.2 0.1 4 1
Niacin (mg) 59.9 3.7 0.1 n/a 1.7 2.5 68 17
Pantothenic acid n/a 0.1 0.1 n/a 0.8 0.4 1 0
Phenylalanine n/a n/a 0.0 n/a 1.6 0.1 2 0
Phosphorus n/a 62.4 31.9 n/a 458.7 102.1 655 164
Phytosterols n/a n/a 16.5 n/a n/a 29.8 46 12
Polyunsaturated Fat (g) 3.2 0.0 0.0 n/a 0.8 0.4 4 1
Potassium n/a 259.2 160.6 n/a 1,163.1 1,007.8 2,591 648
Proline n/a n/a 0.0 n/a 1.2 0.1 1 0
Protein (g) 195.2 5.5 1.2 n/a 29.0 3.7 235 59
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 3.3 0.1 0.0 n/a 0.2 0.1 4 1
Saturated Fat (g) 5.7 0.5 0.0 n/a 0.5 0.1 7 2
Selenium n/a 3.4 0.6 n/a 3.9 0.0 8 2
Serine n/a n/a 0.0 n/a 1.6 0.1 2 0
Sodium n/a 1,785.6 4.4 n/a 3.3 21.3 1,815 454
Starch n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.0 1 0
Sugar n/a 0.0 4.7 n/a n/a 11.2 16 4
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.8 0.0 0.1 n/a 0.8 0.2 3 1
Threonine n/a n/a 0.0 n/a 1.2 0.1 1 0
Tocopherol, alpha n/a 0.0 0.0 n/a n/a 2.3 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.5 1 0
Total Fat (g) 24.2 1.1 0.1 n/a 1.8 0.9 28 7
Tryptophan n/a n/a 0.0 n/a 0.3 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.8 0.1 1 0
Valine n/a n/a 0.0 n/a 1.5 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 2.2 n/a 19.7 3,542.3 3,564 891
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 178.6 179 45
Vitamin B-12 n/a 0.3 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 n/a 0.2 0.3 1 0
Vitamin C (mg) 0.0 0.0 8.1 n/a 0.0 58.3 66 17
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 681.0 468.2 98.0 n/a 215.4 401.9 1,865 466
Zinc n/a 0.0 0.2 n/a 3.7 0.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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