Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 cups (281g) all-purpose flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
3/4 cup (165g) light brown sugar |
1/4 cup (50g) sugar |
1 1/2 teaspoons (4g) ground cinnamon |
1 1/4 cups (188g) bananas |
1/3 cup (81g) milk |
3 tablespoons (41g) vegetable oil |
1 large (50g) eggs |
1 teaspoon (5g) white vinegar |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 1.3 | 3 | 0 |
| Ash (g) | 1.3 | 9.9 | 1.7 | 3.0 | 0.7 | 0.0 | 0.1 | 1.5 | 0.6 | 0.0 | 0.5 | 0.0 | 1.6 | 21 | 2 |
| Aspartic acid (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | 1.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 97 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.2 | 1,016.2 | 169.4 | 0.7 | 137.0 | 0.5 | 39.3 | 9.4 | 96.7 | 0.0 | 28.0 | 0.3 | 76.3 | 1,616 | 180 |
| Calories | 1,023.8 | 7.0 | 1.2 | 0.0 | 627.0 | 193.5 | 9.7 | 166.9 | 52.0 | 360.7 | 71.5 | 1.0 | 753.2 | 3,267 | 363 |
| Calories (kj) | 4,283.4 | 29.4 | 4.9 | 0.0 | 2,623.5 | 809.0 | 40.6 | 695.6 | 217.8 | 1,509.2 | 299.5 | 4.4 | 3,149.0 | 13,666 | 1,518 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 5 | 1 |
| Carbohydrates (g) | 214.6 | 3.3 | 0.6 | 0.0 | 161.8 | 50.0 | 3.2 | 42.8 | 3.8 | 0.0 | 0.4 | 0.0 | 15.1 | 496 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 186.0 | 0.0 | 0.0 | 197 | 22 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 25 | 3 |
| Folate (mcg) | 73.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 37.5 | 4.1 | 0.0 | 23.5 | 0.0 | 24.0 | 164 | 18 |
| Folate, DFE (mcg) | 73.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 37.5 | 4.1 | 0.0 | 23.5 | 0.0 | 24.0 | 164 | 18 |
| Folate, food (mcg) | 73.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 37.5 | 4.1 | 0.0 | 23.5 | 0.0 | 24.0 | 164 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 9.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | 9.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 12 | 1 |
| Glutamic acid (g) | 9.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.8 | 0.0 | 2.0 | 13 | 1 |
| Glycine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 1.6 | 0.3 | 0.0 | 1.2 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 2.8 | 11 | 1 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.4 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.7 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.3 | 2 | 0 |
| Magnesium (mg) | 61.9 | 5.4 | 0.9 | 0.0 | 14.9 | 0.0 | 2.4 | 50.6 | 10.6 | 0.0 | 6.0 | 0.2 | 131.9 | 285 | 32 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 8 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 11.3 | 1.8 | 0.0 | 44.5 | 59 | 7 |
| Niacin (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 6 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.8 | 0.0 | 0.9 | 4 | 0 |
| Phenylalanine (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 2 | 0 |
| Phosphorus (mg) | 303.8 | 1,368.7 | 228.1 | 0.0 | 6.6 | 0.0 | 2.5 | 41.3 | 75.6 | 0.0 | 99.0 | 0.4 | 301.9 | 2,428 | 270 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 30.0 | 0.0 | 394.9 | n/a | 0.0 | 111.2 | 537 | 60 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 22.3 | 1.0 | 0.0 | 23.6 | 48 | 5 |
| Potassium (mg) | 300.9 | 0.7 | 0.1 | 0.2 | 219.5 | 1.0 | 16.9 | 671.3 | 122.7 | 0.0 | 69.0 | 3.6 | 446.9 | 1,853 | 206 |
| Proline (g) | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.4 | 4 | 0 |
| Protein (g) | 29.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.0 | 2.7 | 0.0 | 6.3 | 0.0 | 10.0 | 50 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 80.0 | 0.0 | 0.0 | 105 | 12 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 5.3 | 1.6 | 0.0 | 6.7 | 16 | 2 |
| Selenium (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.1 | 1.9 | 1.6 | 0.0 | 15.4 | 0.0 | 4.1 | 121 | 13 |
| Serine (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.5 | 3 | 0 |
| Sodium (mg) | 5.6 | 1,089.2 | 181.5 | 1,162.7 | 46.2 | 0.5 | 0.4 | 1.9 | 39.8 | 0.0 | 71.0 | 0.2 | 0.0 | 2,599 | 289 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | 0.5 | 11 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 156.0 | 49.9 | 0.0 | 4.5 | n/a | n/a | 0.0 | 0.0 | 4.3 | 215 | 24 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.0 | 160.1 | 49.9 | 0.1 | 22.9 | n/a | 0.0 | 0.2 | 0.0 | 4.3 | 238 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 5.8 | 0.5 | 0.0 | 1.5 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.3 | n/a | 26.6 | 27 | 3 |
| Total Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.0 | 40.8 | 4.8 | 0.0 | 78.4 | 130 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 120.0 | 112.1 | 0.0 | 270.0 | 0.0 | 61.0 | 575 | 64 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.6 | 26.8 | 0.0 | 80.0 | 0.0 | 3.3 | 116 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16.3 | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 19 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 41 | 5 |
| Water (g) | 33.5 | 0.6 | 0.1 | 0.0 | 2.2 | 0.0 | 0.4 | 140.5 | 71.2 | 0.0 | 38.1 | 4.6 | 3.8 | 295 | 33 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.6 | 0.0 | 4.9 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.