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Nutritional Facts: Parmesan Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (392g)
zucchini
2 teaspoons (9g)
olive oil
1/2 teaspoon (0g)
seasoning salt
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.5 1 0
Ash (g) 2.3 0.0 n/a 2.7 5 1
Aspartic acid (g) 0.6 0.0 n/a 0.9 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 62.7 0.1 n/a 369.3 432 108
Calories 66.6 79.6 n/a 143.5 290 72
Calories (kj) 274.4 332.9 n/a 601.1 1,208 302
Carbohydrates (g) 12.2 0.0 n/a 1.4 14 3
Cholesterol (mg) 0.0 0.0 n/a 29.3 29 7
Copper (mg) 0.2 0.0 n/a 0.1 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.9 0.0 n/a 0.0 4 1
Folate (mcg) 94.1 0.0 n/a 3.3 97 24
Folate, DFE (mcg) 94.1 0.0 n/a 3.3 97 24
Folate, food (mcg) 94.1 0.0 n/a 3.3 97 24
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.4 n/a n/a 0.0 5 1
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.2 n/a n/a 0.0 4 1
Glutamic acid (g) 0.5 0.0 n/a 2.9 3 1
Glycine (g) 0.2 0.0 n/a 0.3 0 0
Histidine (g) 0.1 0.0 n/a 0.4 0 0
Iron (mg) 1.5 0.1 n/a 0.3 2 0
Isoleucine (g) 0.2 0.0 n/a 0.7 1 0
Lactose (g) 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 n/a 1.2 2 0
Lysine (g) 0.3 0.0 n/a 1.0 1 0
Magnesium (mg) 70.6 0.0 n/a 12.7 83 21
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 n/a 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.3 0 0
Monounsaturated Fat (g) 0.0 6.6 n/a 2.8 9 2
Niacin (mg) 1.8 0.0 n/a 0.0 2 0
Pantothenic acid (mg) 0.8 0.0 n/a 0.1 1 0
Phenylalanine (g) 0.2 0.0 n/a 0.7 1 0
Phosphorus (mg) 149.0 0.0 n/a 242.8 392 98
Phytosterols n/a 19.9 n/a n/a 20 5
Polyunsaturated Fat (g) 0.4 0.9 n/a 0.4 2 0
Potassium (mg) 1,023.1 0.1 n/a 41.6 1,065 266
Proline (g) 0.1 0.0 n/a 1.5 2 0
Protein (g) 4.7 0.0 n/a 12.8 18 4
Retinol (mcg) 0.0 0.0 n/a 74.3 74 19
Riboflavin (mg) 0.4 0.0 n/a 0.2 1 0
Saturated Fat (g) 0.3 1.2 n/a 5.8 7 2
Selenium (mcg) 0.8 0.0 n/a 5.9 7 2
Serine (g) 0.2 0.0 n/a 0.8 1 0
Sodium (mg) 31.4 0.2 n/a 509.2 541 135
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 0.0 0 0
Sugar (g) 9.8 0.0 n/a 0.3 10 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.5 1 0
Tocopherol, alpha (mg) 0.5 1.3 n/a 0.1 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.3 9.0 n/a 9.5 20 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.2 0 0
Tyrosine (g) 0.1 0.0 n/a 0.8 1 0
Valine (g) 0.2 0.0 n/a 0.8 1 0
Vitamin A, IU (IU) 784.0 0.0 n/a 288.0 1,072 268
Vitamin A, RAE (mcg) 39.2 0.0 n/a 76.3 115 29
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.8 1 0
Vitamin B-6 (mg) 0.6 0.0 n/a 0.0 1 0
Vitamin C (mg) 70.2 0.0 n/a 0.0 70 18
Vitamin D (IU) 0.0 0.0 n/a 7.0 7 2
Water (g) 371.6 0.0 n/a 6.9 379 95
Zinc (mg) 1.3 0.0 n/a 1.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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