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Nutritional Facts: Ww Asian Pork With Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (64g)
low sodium soy sauce
1/4 cup (59g)
red wine
1 to taste (0g)
gingerroot
1 lb (454g)
boneless pork loin chops
1 tablespoon (8g)
cornstarch
1/2 cup (119g)
water
1 medium (110g)
onions
1 medium (61g)
carrots
1 medium (196g)
zucchini
4 cups (280g)
bok choy
2 1/2 cups (245g)
snow peas
1 cup (104g)
mung bean sprouts
Total 1 serving
Alanine (g) 0.1 n/a n/a 5.7 0.0 n/a 0.0 0.1 0.1 0.2 0.1 0.1 7 2
Alcohol (g) 0.0 6.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Arginine (g) 0.2 n/a n/a 6.5 0.0 n/a 0.1 0.1 0.1 0.2 0.3 0.2 8 2
Ash (g) 9.7 0.2 n/a 4.4 0.0 0.1 0.4 0.6 1.1 2.2 1.4 0.5 21 5
Aspartic acid (g) 0.4 n/a n/a 9.6 0.0 n/a 0.1 0.1 0.3 0.3 0.6 0.5 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.8 4.7 n/a 31.8 0.2 3.6 25.3 20.1 31.4 294.0 105.4 13.5 541 135
Calories 33.8 50.0 n/a 703.1 30.5 0.0 44.0 25.0 33.3 36.4 102.9 31.2 1,090 273
Calories (kj) 141.5 209.3 n/a 2,934.8 127.5 0.0 182.6 105.5 137.2 154.0 431.2 131.0 4,555 1,139
Carbohydrates (g) 5.4 1.5 n/a 0.0 7.3 0.0 10.3 5.8 6.1 6.1 18.5 6.2 67 17
Cholesterol (mg) 0.0 0.0 n/a 303.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 304 76
Copper (mg) 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.2 1 0
Cystine (g) 0.1 n/a n/a 1.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.5 0.0 n/a 0.0 0.1 0.0 1.9 1.7 2.0 2.8 6.4 1.9 17 4
Folate (mcg) 10.2 0.6 n/a 0.0 0.0 0.0 20.9 11.6 47.0 184.8 102.9 63.4 441 110
Folate, DFE (mcg) 10.2 0.6 n/a 0.0 0.0 0.0 20.9 11.6 47.0 184.8 102.9 63.4 441 110
Folate, food (mcg) 10.2 0.6 n/a 0.0 0.0 0.0 20.9 11.6 47.0 184.8 102.9 63.4 441 110
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.4 0.3 2.7 n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.2 0.4 2.1 n/a n/a n/a 5 1
Glutamic acid (g) 0.8 n/a n/a 15.6 0.0 n/a 0.3 0.2 0.3 1.0 1.1 0.2 19 5
Glycine (g) 0.1 n/a n/a 4.4 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.1 5 1
Histidine (g) 0.1 n/a n/a 4.2 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 5 1
Hydroxyproline n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.3 n/a 2.3 0.0 0.0 0.2 0.2 0.7 2.2 5.1 0.9 13 3
Isoleucine (g) 0.2 n/a n/a 4.8 0.0 n/a 0.0 0.0 0.1 0.2 0.4 0.1 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 8.3 0.0 n/a 0.0 0.1 0.1 0.2 0.6 0.2 10 2
Lysine (g) 0.2 n/a n/a 9.1 0.0 n/a 0.0 0.1 0.1 0.2 0.5 0.2 10 3
Magnesium (mg) 21.7 7.1 n/a 117.9 0.2 1.2 11.0 7.3 35.3 53.2 58.8 21.8 336 84
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.3 0.4 0.6 0.2 2 1
Methionine (g) 0.0 n/a n/a 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 n/a 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 14 3
Niacin (mg) 2.1 0.1 n/a 36.2 0.0 0.0 0.1 0.6 0.9 1.4 1.5 0.8 44 11
Pantothenic acid (mg) 0.2 0.0 n/a 3.3 0.0 0.0 0.1 0.2 0.4 0.2 1.8 0.4 7 2
Phenylalanine (g) 0.2 n/a n/a 4.1 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.1 5 1
Phosphorus (mg) 70.1 13.5 n/a 1,025.1 1.0 0.0 31.9 21.4 74.5 103.6 129.9 56.2 1,527 382
Phytosterols n/a n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a 15.6 32 8
Polyunsaturated Fat (g) 0.0 0.0 n/a 4.0 0.0 0.0 0.0 0.1 0.2 0.3 0.2 0.1 5 1
Potassium (mg) 114.8 74.7 n/a 1,691.9 0.2 1.2 160.6 195.2 511.6 705.6 490.0 155.0 4,101 1,025
Proline (g) 0.2 n/a n/a 4.0 0.0 n/a 0.0 0.0 0.1 0.1 0.2 n/a 5 1
Protein (g) 3.3 0.0 n/a 97.8 0.0 0.0 1.2 0.6 2.4 4.2 6.9 3.2 119 30
Retinol (mcg) 0.0 0.0 n/a 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.1 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.1 2 0
Saturated Fat (g) 0.0 0.0 n/a 11.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 12 3
Selenium (mcg) 0.5 0.1 n/a 150.1 0.2 0.0 0.6 0.1 0.4 1.4 1.7 0.6 156 39
Serine (g) 0.2 n/a n/a 4.2 0.0 n/a 0.0 0.0 0.1 0.1 0.3 0.0 5 1
Sodium (mg) 2,124.8 2.4 n/a 217.7 0.7 3.6 4.4 42.1 15.7 182.0 9.8 6.2 2,609 652
Starch n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a 1.1 2.2 0.1 n/a n/a n/a 3 1
Sugar (g) 1.1 0.4 n/a 0.0 0.0 0.0 4.7 2.9 4.9 3.3 9.8 4.3 31 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 3.0 0.0 0.0 0.1 0.0 0.1 0.1 0.4 0.1 4 1
Threonine (g) 0.1 n/a n/a 4.4 0.0 n/a 0.0 0.1 0.1 0.1 0.2 0.1 5 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.4 0.2 0.3 1.0 0.1 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 n/a 31.5 0.0 0.0 0.1 0.1 0.6 0.6 0.5 0.2 34 8
Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.1 n/a n/a 3.7 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.1 4 1
Valine (g) 0.2 n/a n/a 5.1 0.0 n/a 0.0 0.0 0.1 0.2 0.7 0.1 6 2
Vitamin A, IU (IU) 0.0 1.2 n/a 18.1 0.0 0.0 2.2 10,190.7 392.0 12,510.4 2,663.2 21.8 25,800 6,450
Vitamin A, RAE (mcg) 0.0 0.0 n/a 4.5 0.0 0.0 0.0 509.4 19.6 624.4 132.3 1.0 1,291 323
Vitamin B-12 (mcg) 0.0 0.0 n/a 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 n/a 3.3 0.0 0.0 0.1 0.1 0.3 0.5 0.4 0.1 5 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 8.1 3.6 35.1 126.0 147.0 13.7 334 83
Vitamin D (IU) 0.0 0.0 n/a 81.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 20
Water (g) 45.3 50.9 n/a 319.2 0.7 118.4 98.0 53.9 185.8 266.9 217.8 94.0 1,451 363
Zinc (mg) 0.2 0.1 n/a 7.0 0.0 0.0 0.2 0.1 0.6 0.5 0.7 0.4 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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