Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (64g) low sodium soy sauce |
1/4 cup (59g) red wine |
1 to taste (0g) gingerroot |
1 lb (454g) boneless pork loin chops |
1 tablespoon (8g) cornstarch |
1/2 cup (119g) water |
1 medium (110g) onions |
1 medium (61g) carrots |
1 medium (196g) zucchini |
4 cups (280g) bok choy |
2 1/2 cups (245g) snow peas |
1 cup (104g) mung bean sprouts |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 5.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.2 | n/a | n/a | 6.5 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 8 | 2 |
| Ash (g) | 9.7 | 0.2 | n/a | 4.4 | 0.0 | 0.1 | 0.4 | 0.6 | 1.1 | 2.2 | 1.4 | 0.5 | 21 | 5 |
| Aspartic acid (g) | 0.4 | n/a | n/a | 9.6 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.3 | 0.6 | 0.5 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.8 | 4.7 | n/a | 31.8 | 0.2 | 3.6 | 25.3 | 20.1 | 31.4 | 294.0 | 105.4 | 13.5 | 541 | 135 |
| Calories | 33.8 | 50.0 | n/a | 703.1 | 30.5 | 0.0 | 44.0 | 25.0 | 33.3 | 36.4 | 102.9 | 31.2 | 1,090 | 273 |
| Calories (kj) | 141.5 | 209.3 | n/a | 2,934.8 | 127.5 | 0.0 | 182.6 | 105.5 | 137.2 | 154.0 | 431.2 | 131.0 | 4,555 | 1,139 |
| Carbohydrates (g) | 5.4 | 1.5 | n/a | 0.0 | 7.3 | 0.0 | 10.3 | 5.8 | 6.1 | 6.1 | 18.5 | 6.2 | 67 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 303.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 304 | 76 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 1.7 | 2.0 | 2.8 | 6.4 | 1.9 | 17 | 4 |
| Folate (mcg) | 10.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 20.9 | 11.6 | 47.0 | 184.8 | 102.9 | 63.4 | 441 | 110 |
| Folate, DFE (mcg) | 10.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 20.9 | 11.6 | 47.0 | 184.8 | 102.9 | 63.4 | 441 | 110 |
| Folate, food (mcg) | 10.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 20.9 | 11.6 | 47.0 | 184.8 | 102.9 | 63.4 | 441 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.3 | 2.7 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.4 | 2.1 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.8 | n/a | n/a | 15.6 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 1.0 | 1.1 | 0.2 | 19 | 5 |
| Glycine (g) | 0.1 | n/a | n/a | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 5 | 1 |
| Histidine (g) | 0.1 | n/a | n/a | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.3 | n/a | 2.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 2.2 | 5.1 | 0.9 | 13 | 3 |
| Isoleucine (g) | 0.2 | n/a | n/a | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | 8.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.2 | 10 | 2 |
| Lysine (g) | 0.2 | n/a | n/a | 9.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.2 | 10 | 3 |
| Magnesium (mg) | 21.7 | 7.1 | n/a | 117.9 | 0.2 | 1.2 | 11.0 | 7.3 | 35.3 | 53.2 | 58.8 | 21.8 | 336 | 84 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.6 | 0.2 | 2 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 3 |
| Niacin (mg) | 2.1 | 0.1 | n/a | 36.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | 1.4 | 1.5 | 0.8 | 44 | 11 |
| Pantothenic acid (mg) | 0.2 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 1.8 | 0.4 | 7 | 2 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 70.1 | 13.5 | n/a | 1,025.1 | 1.0 | 0.0 | 31.9 | 21.4 | 74.5 | 103.6 | 129.9 | 56.2 | 1,527 | 382 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 15.6 | 32 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | 5 | 1 |
| Potassium (mg) | 114.8 | 74.7 | n/a | 1,691.9 | 0.2 | 1.2 | 160.6 | 195.2 | 511.6 | 705.6 | 490.0 | 155.0 | 4,101 | 1,025 |
| Proline (g) | 0.2 | n/a | n/a | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 5 | 1 |
| Protein (g) | 3.3 | 0.0 | n/a | 97.8 | 0.0 | 0.0 | 1.2 | 0.6 | 2.4 | 4.2 | 6.9 | 3.2 | 119 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 12 | 3 |
| Selenium (mcg) | 0.5 | 0.1 | n/a | 150.1 | 0.2 | 0.0 | 0.6 | 0.1 | 0.4 | 1.4 | 1.7 | 0.6 | 156 | 39 |
| Serine (g) | 0.2 | n/a | n/a | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 5 | 1 |
| Sodium (mg) | 2,124.8 | 2.4 | n/a | 217.7 | 0.7 | 3.6 | 4.4 | 42.1 | 15.7 | 182.0 | 9.8 | 6.2 | 2,609 | 652 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.2 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 2.9 | 4.9 | 3.3 | 9.8 | 4.3 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 4 | 1 |
| Threonine (g) | 0.1 | n/a | n/a | 4.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 1.0 | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | n/a | 31.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.6 | 0.5 | 0.2 | 34 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 4 | 1 |
| Valine (g) | 0.2 | n/a | n/a | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.2 | n/a | 18.1 | 0.0 | 0.0 | 2.2 | 10,190.7 | 392.0 | 12,510.4 | 2,663.2 | 21.8 | 25,800 | 6,450 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 509.4 | 19.6 | 624.4 | 132.3 | 1.0 | 1,291 | 323 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 0.4 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 3.6 | 35.1 | 126.0 | 147.0 | 13.7 | 334 | 83 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 81.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 20 |
| Water (g) | 45.3 | 50.9 | n/a | 319.2 | 0.7 | 118.4 | 98.0 | 53.9 | 185.8 | 266.9 | 217.8 | 94.0 | 1,451 | 363 |
| Zinc (mg) | 0.2 | 0.1 | n/a | 7.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.5 | 0.7 | 0.4 | 10 | 2 |
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