Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Ww Asian Pork With Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (64g)
    low sodium soy sauce
    1/4 cup (59g)
    red wine
    1 to taste (0g)
    gingerroot
    1 lb (454g)
    boneless pork loin chops
    1 tablespoon (8g)
    cornstarch
    1/2 cup (119g)
    water
    1 medium (110g)
    onions
    1 medium (61g)
    carrots
    1 medium (196g)
    zucchini
    4 cups (280g)
    bok choy
    2 1/2 cups (245g)
    snow peas
    1 cup (104g)
    mung bean sprouts
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 5.7 0.0 n/a 0.0 0.1 0.1 0.2 0.1 0.1 7 2
    Alcohol (g) 0.0 6.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
    Arginine (g) 0.2 n/a n/a 6.5 0.0 n/a 0.1 0.1 0.1 0.2 0.3 0.2 8 2
    Ash (g) 9.7 0.2 n/a 4.4 0.0 0.1 0.4 0.6 1.1 2.2 1.4 0.5 21 5
    Aspartic acid (g) 0.4 n/a n/a 9.6 0.0 n/a 0.1 0.1 0.3 0.3 0.6 0.5 12 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.8 4.7 n/a 31.8 0.2 3.6 25.3 20.1 31.4 294.0 105.4 13.5 541 135
    Calories 33.8 50.0 n/a 703.1 30.5 0.0 44.0 25.0 33.3 36.4 102.9 31.2 1,090 273
    Calories (kj) 141.5 209.3 n/a 2,934.8 127.5 0.0 182.6 105.5 137.2 154.0 431.2 131.0 4,555 1,139
    Carbohydrates (g) 5.4 1.5 n/a 0.0 7.3 0.0 10.3 5.8 6.1 6.1 18.5 6.2 67 17
    Cholesterol (mg) 0.0 0.0 n/a 303.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 304 76
    Copper (mg) 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.2 1 0
    Cystine (g) 0.1 n/a n/a 1.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 0.5 0.0 n/a 0.0 0.1 0.0 1.9 1.7 2.0 2.8 6.4 1.9 17 4
    Folate (mcg) 10.2 0.6 n/a 0.0 0.0 0.0 20.9 11.6 47.0 184.8 102.9 63.4 441 110
    Folate, DFE (mcg) 10.2 0.6 n/a 0.0 0.0 0.0 20.9 11.6 47.0 184.8 102.9 63.4 441 110
    Folate, food (mcg) 10.2 0.6 n/a 0.0 0.0 0.0 20.9 11.6 47.0 184.8 102.9 63.4 441 110
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 1.4 0.3 2.7 n/a n/a n/a 4 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.2 0.4 2.1 n/a n/a n/a 5 1
    Glutamic acid (g) 0.8 n/a n/a 15.6 0.0 n/a 0.3 0.2 0.3 1.0 1.1 0.2 19 5
    Glycine (g) 0.1 n/a n/a 4.4 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.1 5 1
    Histidine (g) 0.1 n/a n/a 4.2 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 5 1
    Hydroxyproline n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 0.3 n/a 2.3 0.0 0.0 0.2 0.2 0.7 2.2 5.1 0.9 13 3
    Isoleucine (g) 0.2 n/a n/a 4.8 0.0 n/a 0.0 0.0 0.1 0.2 0.4 0.1 6 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a n/a 8.3 0.0 n/a 0.0 0.1 0.1 0.2 0.6 0.2 10 2
    Lysine (g) 0.2 n/a n/a 9.1 0.0 n/a 0.0 0.1 0.1 0.2 0.5 0.2 10 3
    Magnesium (mg) 21.7 7.1 n/a 117.9 0.2 1.2 11.0 7.3 35.3 53.2 58.8 21.8 336 84
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.3 0.4 0.6 0.2 2 1
    Methionine (g) 0.0 n/a n/a 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 n/a 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 14 3
    Niacin (mg) 2.1 0.1 n/a 36.2 0.0 0.0 0.1 0.6 0.9 1.4 1.5 0.8 44 11
    Pantothenic acid (mg) 0.2 0.0 n/a 3.3 0.0 0.0 0.1 0.2 0.4 0.2 1.8 0.4 7 2
    Phenylalanine (g) 0.2 n/a n/a 4.1 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.1 5 1
    Phosphorus (mg) 70.1 13.5 n/a 1,025.1 1.0 0.0 31.9 21.4 74.5 103.6 129.9 56.2 1,527 382
    Phytosterols n/a n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a 15.6 32 8
    Polyunsaturated Fat (g) 0.0 0.0 n/a 4.0 0.0 0.0 0.0 0.1 0.2 0.3 0.2 0.1 5 1
    Potassium (mg) 114.8 74.7 n/a 1,691.9 0.2 1.2 160.6 195.2 511.6 705.6 490.0 155.0 4,101 1,025
    Proline (g) 0.2 n/a n/a 4.0 0.0 n/a 0.0 0.0 0.1 0.1 0.2 n/a 5 1
    Protein (g) 3.3 0.0 n/a 97.8 0.0 0.0 1.2 0.6 2.4 4.2 6.9 3.2 119 30
    Retinol (mcg) 0.0 0.0 n/a 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Riboflavin (mg) 0.1 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.1 2 0
    Saturated Fat (g) 0.0 0.0 n/a 11.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 12 3
    Selenium (mcg) 0.5 0.1 n/a 150.1 0.2 0.0 0.6 0.1 0.4 1.4 1.7 0.6 156 39
    Serine (g) 0.2 n/a n/a 4.2 0.0 n/a 0.0 0.0 0.1 0.1 0.3 0.0 5 1
    Sodium (mg) 2,124.8 2.4 n/a 217.7 0.7 3.6 4.4 42.1 15.7 182.0 9.8 6.2 2,609 652
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a n/a 1.1 2.2 0.1 n/a n/a n/a 3 1
    Sugar (g) 1.1 0.4 n/a 0.0 0.0 0.0 4.7 2.9 4.9 3.3 9.8 4.3 31 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 3.0 0.0 0.0 0.1 0.0 0.1 0.1 0.4 0.1 4 1
    Threonine (g) 0.1 n/a n/a 4.4 0.0 n/a 0.0 0.1 0.1 0.1 0.2 0.1 5 1
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.4 0.2 0.3 1.0 0.1 3 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.0 n/a 31.5 0.0 0.0 0.1 0.1 0.6 0.6 0.5 0.2 34 8
    Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.1 n/a n/a 3.7 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.1 4 1
    Valine (g) 0.2 n/a n/a 5.1 0.0 n/a 0.0 0.0 0.1 0.2 0.7 0.1 6 2
    Vitamin A, IU (IU) 0.0 1.2 n/a 18.1 0.0 0.0 2.2 10,190.7 392.0 12,510.4 2,663.2 21.8 25,800 6,450
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 4.5 0.0 0.0 0.0 509.4 19.6 624.4 132.3 1.0 1,291 323
    Vitamin B-12 (mcg) 0.0 0.0 n/a 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.0 n/a 3.3 0.0 0.0 0.1 0.1 0.3 0.5 0.4 0.1 5 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 8.1 3.6 35.1 126.0 147.0 13.7 334 83
    Vitamin D (IU) 0.0 0.0 n/a 81.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 20
    Water (g) 45.3 50.9 n/a 319.2 0.7 118.4 98.0 53.9 185.8 266.9 217.8 94.0 1,451 363
    Zinc (mg) 0.2 0.1 n/a 7.0 0.0 0.0 0.2 0.1 0.6 0.5 0.7 0.4 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Ww Asian Pork With Vegetables.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes