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Nutritional Facts: Barley Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1/2 cup (92g)
barley
3 (183g)
carrots
3 (120g)
celery ribs
1 (110g)
onions
1 (196g)
zucchini
4 (248g)
roma tomatoes
1/2 cup (83g)
frozen corn
1/2 cup (128g)
frozen edamame
5 (0g)
vegetable bouillon cubes
5 cups (1,185g)
water
1 (0g)
bay leaves
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
garlic powder
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.4 0.2 0.0 0.0 0.1 0.1 0.2 0.7 n/a n/a n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.6 0.2 0.0 0.1 0.1 0.1 0.1 1.3 n/a n/a n/a 0.0 0.1 0.0 3 1
Ash (g) 0.0 2.1 1.8 0.9 0.4 1.1 1.2 0.4 2.2 n/a 1.2 0.0 3.0 0.1 0.0 14 3
Aspartic acid (g) 0.0 0.7 0.3 0.1 0.1 0.3 0.3 0.2 1.9 n/a n/a n/a 0.0 0.1 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 30.4 60.4 48.0 25.3 31.4 24.8 3.3 252.2 n/a 35.6 0.5 0.7 2.4 2.5 518 104
Calories 238.7 325.7 75.0 19.2 44.0 33.3 44.6 72.6 188.2 n/a 0.0 0.2 0.0 10.3 1.4 1,053 211
Calories (kj) 998.7 1,362.5 316.6 80.4 182.6 137.2 183.5 304.4 785.9 n/a 0.0 0.8 0.0 43.0 6.0 4,402 880
Carbohydrates (g) 0.0 67.6 17.5 3.6 10.3 6.1 9.6 17.2 14.1 n/a 0.0 0.0 0.0 2.3 0.4 149 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.5 0.1 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 15.9 5.1 1.9 1.9 2.0 3.0 2.0 5.4 n/a 0.0 0.0 0.0 0.3 0.1 38 8
Folate (mcg) 0.0 17.5 34.8 43.2 20.9 47.0 37.2 29.7 211.2 n/a 0.0 0.1 0.0 1.5 0.1 443 89
Folate, DFE (mcg) 0.0 17.5 34.8 43.2 20.9 47.0 37.2 29.7 211.2 n/a 0.0 0.1 0.0 1.5 0.1 443 89
Folate, food (mcg) 0.0 17.5 34.8 43.2 20.9 47.0 37.2 29.7 211.2 n/a 0.0 0.1 0.0 1.5 0.1 443 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 0.6 1.4 2.7 3.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 9 2
Galactose n/a n/a 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 1.1 0.7 2.2 2.1 3.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 9 2
Glutamic acid (g) 0.0 3.0 0.7 0.1 0.3 0.3 1.1 0.5 3.1 n/a n/a n/a 0.0 0.1 0.0 9 2
Glycine (g) 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.1 0.7 n/a n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.1 0.4 n/a n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.2 3.3 0.5 0.2 0.2 0.7 0.7 0.3 4.5 n/a 0.0 0.0 0.0 0.2 0.1 11 2
Isoleucine (g) 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.1 0.7 n/a n/a n/a 0.0 0.0 0.0 2 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.8 0.2 0.0 0.0 0.1 0.1 0.3 1.2 n/a n/a n/a 0.0 0.0 0.0 3 1
Lysine (g) 0.0 0.4 0.2 0.0 0.0 0.1 0.1 0.1 1.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 0.0 122.4 22.0 13.2 11.0 35.3 27.3 14.9 83.2 n/a 11.9 0.1 0.0 2.4 1.0 344 69
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 1.8 0.3 0.1 0.1 0.3 0.3 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.1 4 1
Methionine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 19.7 0.3 0.0 0.0 0.0 0.0 0.1 0.2 1.6 n/a 0.0 0.0 0.0 0.0 0.0 22 4
Niacin (mg) 0.0 4.2 1.8 0.4 0.1 0.9 1.5 1.4 2.1 n/a 0.0 0.0 0.0 0.0 0.0 12 2
Pantothenic acid (mg) 0.0 0.3 0.5 0.3 0.1 0.4 0.2 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.6 0.1 0.0 0.0 0.1 0.1 0.1 0.8 n/a n/a n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 0.0 242.9 64.1 28.8 31.9 74.5 59.5 56.9 248.3 n/a 0.0 0.1 0.0 12.8 0.9 821 164
Phytosterols (mg) 59.7 n/a n/a 7.2 16.5 n/a 17.4 n/a 64.0 n/a n/a n/a 0.0 0.2 0.5 166 33
Polyunsaturated Fat (g) 2.8 1.0 0.2 0.1 0.0 0.2 0.2 0.3 4.1 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Potassium (mg) 0.3 415.8 585.6 312.0 160.6 511.6 587.8 173.3 793.6 n/a 11.9 0.3 0.2 37.0 7.6 3,598 720
Proline (g) 0.0 1.4 0.1 0.0 0.0 0.1 0.0 0.2 0.8 n/a n/a n/a 0.0 0.0 0.0 3 1
Protein (g) 0.0 11.5 1.7 0.8 1.2 2.4 2.2 2.5 16.6 n/a 0.0 0.0 0.0 0.5 0.1 39 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.1 0.1 0.0 0.2 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.4 0.1 0.1 0.0 0.2 0.1 0.1 1.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 0.0 34.7 0.2 0.5 0.6 0.4 0.0 0.6 1.9 n/a 0.0 0.0 0.0 0.7 0.0 40 8
Serine (g) 0.0 0.5 0.1 0.0 0.0 0.1 0.1 0.1 0.9 n/a n/a n/a 0.0 0.0 0.0 2 0
Sodium (mg) 0.5 11.0 126.3 96.0 4.4 15.7 12.4 2.5 19.2 n/a 35.6 0.0 1,162.7 1.9 0.1 1,488 298
Starch n/a n/a 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a 6.6 0.1 1.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 8 2
Sugar (g) 0.0 0.7 8.7 2.2 4.7 4.9 6.5 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 28 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.1 0.0 0.1 0.1 0.1 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.4 0.3 0.0 0.0 0.1 0.1 0.1 0.7 n/a n/a n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 3.9 0.5 1.2 0.3 0.0 0.2 1.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 27.0 2.1 0.4 0.2 0.1 0.6 0.5 0.6 8.7 n/a 0.0 0.0 0.0 0.0 0.0 40 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.1 0.6 n/a n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.6 0.1 0.0 0.0 0.1 0.0 0.1 0.7 n/a n/a n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 20.2 30,572.0 538.8 2.2 392.0 2,065.8 0.0 230.4 n/a 0.0 3.7 0.0 0.0 3.1 33,828 6,766
Vitamin A, RAE (mcg) 0.0 0.9 1,528.1 26.4 0.0 19.6 104.2 0.0 11.5 n/a 0.0 0.2 0.0 0.0 0.2 1,691 338
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.3 0.1 0.1 0.3 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 10.8 3.7 8.1 35.1 34.0 5.3 37.1 n/a 0.0 0.0 0.0 0.0 0.0 134 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 8.7 161.6 114.5 98.0 185.8 234.4 61.8 86.4 n/a 1,183.8 0.0 0.0 0.2 0.1 2,135 427
Zinc (mg) 0.0 2.5 0.4 0.2 0.2 0.6 0.4 0.3 1.3 n/a 0.0 0.0 0.0 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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