Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground chuck |
1 lb (452g) hot Italian sausages |
1 lb (454g) bacon |
1 (110g) red onions |
1 pint (298g) cherry tomatoes |
45 ounces (1,276g) chili beans |
16 ounces (457g) tomato paste |
2 cups (440g) brown sugar |
2 1/2 ounces (0g) chili seasoning mix |
3 tablespoons (24g) chili powder |
6 (36g) beef bouillon cubes |
2 tablespoons (34g) Worcestershire sauce |
28 ounces (794g) crushed tomatoes |
28 ounces (800g) tomato sauce |
Total | 1 serving | |
| Alanine | n/a | 3.6 | 3.4 | 0.0 | 0.1 | 4.8 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.3 | 13 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 3.8 | 3.4 | 0.1 | 0.1 | 7.2 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.2 | 16 | 2 |
| Ash (g) | 3.9 | 12.2 | 11.4 | 0.4 | 1.5 | 17.1 | 12.8 | 2.0 | n/a | 2.8 | 17.4 | 0.7 | 10.7 | 16.0 | 109 | 14 |
| Aspartic acid | n/a | 5.4 | 4.9 | 0.1 | 0.4 | 14.0 | 3.0 | n/a | n/a | 0.4 | n/a | n/a | 1.7 | 1.6 | 32 | 4 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | 81.4 | 27.2 | 25.3 | 29.8 | 663.4 | 164.6 | 365.2 | n/a | 79.2 | 21.6 | 36.4 | 269.9 | 104.0 | 1,900 | 237 |
| Calories | 1,034.2 | 1,563.9 | 2,077.5 | 44.0 | 53.6 | 1,901.0 | 374.9 | 1,672.0 | n/a | 67.7 | 85.7 | 26.5 | 254.0 | 192.0 | 9,347 | 1,168 |
| Calories (kj) | 4,327.3 | 6,545.0 | 8,699.9 | 182.6 | 220.5 | 7,948.5 | 1,568.0 | 6,996.0 | n/a | 283.0 | 358.6 | 110.8 | 1,063.7 | 800.0 | 39,104 | 4,888 |
| Carbohydrates (g) | 0.0 | 2.9 | 3.0 | 10.3 | 11.6 | 356.1 | 86.4 | 431.6 | n/a | 11.9 | 8.5 | 6.6 | 57.9 | 43.0 | 1,030 | 129 |
| Cholesterol (mg) | 313.0 | 343.5 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 969 | 121 |
| Copper (mg) | 0.3 | 0.4 | 0.3 | 0.0 | 0.2 | 3.5 | 1.7 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 1.5 | 0.9 | 9 | 1 |
| Cystine | n/a | 0.7 | 0.6 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 3.6 | 67.6 | 18.7 | 0.0 | n/a | 8.4 | 0.0 | 0.0 | 15.1 | 12.0 | 127 | 16 |
| Folate (mcg) | 31.8 | 36.2 | 9.1 | 20.9 | 44.7 | 2,143.4 | 54.9 | 4.4 | n/a | 6.7 | 11.5 | 2.7 | 103.2 | 88.0 | 2,557 | 320 |
| Folate, DFE (mcg) | 31.8 | 36.2 | 9.1 | 20.9 | 44.7 | 2,143.4 | 54.9 | 4.4 | n/a | 6.7 | 11.5 | 2.7 | 103.2 | 88.0 | 2,557 | 320 |
| Folate, food (mcg) | 31.8 | 36.2 | 9.1 | 20.9 | 44.7 | 2,143.4 | 54.9 | 4.4 | n/a | 6.7 | 11.5 | 2.7 | 103.2 | 88.0 | 2,557 | 320 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 4.1 | n/a | 26.7 | 4.9 | n/a | 1.0 | n/a | n/a | n/a | 13.3 | 51 | 6 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 3.7 | n/a | 26.3 | 5.9 | n/a | 0.5 | n/a | n/a | n/a | 18.6 | 57 | 7 |
| Glutamic acid | n/a | 8.9 | 7.7 | 0.3 | 1.3 | 17.6 | 9.6 | n/a | n/a | 0.4 | n/a | n/a | 4.5 | 5.2 | 56 | 7 |
| Glycine | n/a | 3.9 | 3.7 | 0.0 | 0.1 | 4.5 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.2 | 13 | 2 |
| Histidine | n/a | 1.9 | 2.0 | 0.0 | 0.0 | 3.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 8 | 1 |
| Hydroxyproline | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.7 | 5.3 | 2.2 | 0.2 | 0.8 | 29.3 | 13.6 | 3.1 | n/a | 4.2 | 0.4 | 1.8 | 10.3 | 8.2 | 87 | 11 |
| Isoleucine | n/a | 2.4 | 2.5 | 0.0 | 0.1 | 5.1 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.2 | 11 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 4.3 | 4.1 | 0.0 | 0.1 | 9.2 | 0.6 | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 0.3 | 19 | 2 |
| Lysine | n/a | 4.9 | 4.4 | 0.0 | 0.1 | 7.9 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.3 | 19 | 2 |
| Magnesium (mg) | 77.1 | 63.3 | 54.4 | 11.0 | 32.8 | 829.3 | 192.0 | 39.6 | n/a | 35.8 | 18.4 | 4.4 | 158.8 | 128.0 | 1,645 | 206 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 7.0 | 1.4 | 0.3 | n/a | 0.4 | 0.2 | n/a | 1.5 | 0.9 | 12 | 2 |
| Methionine | n/a | 1.6 | 1.2 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 33.6 | 64.8 | 90.9 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | 0.8 | 1.3 | 0.0 | 0.3 | 0.2 | 193 | 24 |
| Niacin (mg) | 19.1 | 14.7 | 17.4 | 0.1 | 1.8 | 7.3 | 14.1 | 0.5 | n/a | 2.8 | 1.6 | 0.2 | 9.7 | 7.8 | 97 | 12 |
| Pantothenic acid (mg) | 1.6 | 2.3 | 2.4 | 0.1 | 0.3 | 3.8 | 0.6 | 0.6 | n/a | 0.2 | 0.1 | n/a | 2.2 | 2.5 | 17 | 2 |
| Phenylalanine | n/a | 2.2 | 2.1 | 0.0 | 0.1 | 6.3 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.3 | 12 | 1 |
| Phosphorus (mg) | 553.4 | 641.8 | 852.8 | 31.9 | 71.5 | 2,105.1 | 379.4 | 17.6 | n/a | 72.0 | 115.2 | 20.4 | 254.0 | 208.0 | 5,323 | 665 |
| Phytosterols | n/a | 0.0 | n/a | 16.5 | 20.9 | n/a | n/a | n/a | n/a | 19.9 | n/a | n/a | n/a | n/a | 57 | 7 |
| Polyunsaturated Fat (g) | 3.2 | 18.2 | 21.9 | 0.0 | 0.2 | 2.7 | 0.7 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 0.9 | 0.6 | 50 | 6 |
| Potassium (mg) | 1,115.8 | 1,143.6 | 943.5 | 160.6 | 706.3 | 6,481.3 | 4,635.4 | 585.2 | n/a | 468.0 | 160.6 | 272.0 | 2,325.8 | 2,648.0 | 21,646 | 2,706 |
| Proline | n/a | 3.0 | 2.9 | 0.0 | 0.0 | 4.9 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 0.2 | 12 | 1 |
| Protein (g) | 78.8 | 64.4 | 52.6 | 1.2 | 2.6 | 115.6 | 19.7 | 0.5 | n/a | 3.2 | 5.7 | 0.0 | 13.0 | 10.6 | 368 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 50 | 6 |
| Riboflavin (mg) | 1.1 | 0.8 | 0.5 | 0.0 | 0.1 | 0.8 | 0.7 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.4 | 0.5 | 5 | 1 |
| Saturated Fat (g) | 30.9 | 50.9 | 68.0 | 0.0 | 0.1 | 1.6 | 0.5 | 0.0 | n/a | 0.6 | 1.6 | 0.0 | 0.3 | 0.2 | 155 | 19 |
| Selenium (mcg) | 54.9 | 112.1 | 91.6 | 0.6 | 0.0 | 17.9 | 24.2 | 5.3 | n/a | 4.9 | 9.9 | 0.2 | 4.8 | 1.6 | 328 | 41 |
| Serine | n/a | 2.5 | 2.0 | 0.0 | 0.1 | 6.3 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.3 | 12 | 2 |
| Sodium (mg) | 258.5 | 3,304.1 | 3,778.4 | 4.4 | 14.9 | 3,036.5 | 3,611.4 | 123.2 | n/a | 393.6 | 6,113.5 | 333.2 | 1,047.8 | 4,192.0 | 26,212 | 3,276 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 1.4 | 416.1 | n/a | 0.2 | n/a | n/a | n/a | 2.1 | 421 | 53 |
| Sugar | n/a | n/a | 0.0 | 4.7 | 7.8 | 4.6 | 55.7 | 426.9 | n/a | 1.7 | 6.0 | 3.4 | n/a | 34.0 | 545 | 68 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 2.6 | 1.3 | 0.1 | 0.1 | 3.3 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 9 | 1 |
| Threonine | n/a | 2.5 | 2.1 | 0.0 | 0.1 | 4.9 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.3 | 11 | 1 |
| Tocopherol, alpha | n/a | n/a | 1.2 | 0.0 | 1.6 | 12.5 | 19.7 | 0.0 | n/a | 9.2 | 0.8 | 0.0 | n/a | 11.4 | 56 | 7 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | 0.0 | 0.4 | n/a | 2.4 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.8 | 5 | 1 |
| Total Fat (g) | 77.4 | 141.6 | 204.3 | 0.1 | 0.6 | 6.3 | 2.1 | 0.0 | n/a | 3.4 | 3.2 | 0.0 | 2.2 | 1.4 | 443 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 3 | 0 |
| Tyrosine | n/a | 1.9 | 1.6 | 0.0 | 0.0 | 3.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 8 | 1 |
| Valine | n/a | 2.6 | 2.8 | 0.0 | 0.1 | 6.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.2 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 167.8 | 2.2 | 2,482.3 | 0.0 | 6,971.4 | 0.0 | n/a | 7,116.0 | 0.0 | 26.9 | 5,548.6 | 3,464.0 | 25,779 | 3,222 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 49.9 | 0.0 | 125.2 | 0.0 | 347.4 | 0.0 | n/a | 355.9 | 0.0 | 1.7 | 277.8 | 176.0 | 1,334 | 167 |
| Vitamin B-12 (mcg) | 8.7 | 4.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Vitamin B-6 (mg) | 1.1 | 1.4 | 1.0 | 0.1 | 0.2 | 2.2 | 1.0 | 0.2 | n/a | 0.5 | 0.1 | 0.0 | 1.2 | 0.8 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 9.0 | 0.0 | 8.1 | 40.8 | 0.0 | 100.1 | 0.0 | n/a | 0.2 | 0.0 | 4.4 | 73.0 | 56.0 | 292 | 36 |
| Vitamin D | n/a | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 286 | 36 |
| Water (g) | 298.5 | 230.9 | 182.3 | 98.0 | 281.7 | 780.8 | 336.0 | 5.9 | n/a | 2.6 | 1.2 | 26.7 | 710.0 | 729.0 | 3,684 | 460 |
| Zinc (mg) | 16.3 | 8.1 | 5.3 | 0.2 | 0.5 | 12.2 | 2.9 | 0.1 | n/a | 1.0 | 0.0 | 0.1 | 2.1 | 1.6 | 50 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.