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Nutritional Facts: Creamy Vegan Potato Salad Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (1,704g)
red potatoes
1 cup (100g)
green onions
1 cup (149g)
red bell peppers
1 cup (101g)
celery
1 cup (91g)
broccoli
1 cup (60g)
flat leaf parsley
1/2 cup (80g)
red onions
1/4 teaspoon (1g)
cracked pepper
1/4 teaspoon (2g)
sea salt
1 cup (137g)
raw cashews
1/4 cup (54g)
extra virgin olive oil
1/4 cup (27g)
raw cauliflower
1/2 cup (119g)
water
3 tablespoons (46g)
lemon juice
2 1/4 tablespoons (34g)
Dijon mustard
1 teaspoon (0g)
agave nectar
1 1/2 teaspoons (7g)
apple cider vinegar
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 1.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.6 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 2.4 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 5 1
Ash (g) 18.7 0.8 0.7 0.8 0.8 1.3 0.3 0.0 1.5 5.4 0.0 0.2 0.1 0.1 1.2 n/a 0.0 n/a 32 8
Aspartic acid (g) 7.5 0.2 0.4 0.1 0.3 0.2 0.1 0.0 0.0 2.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 170.4 72.0 10.4 40.4 42.8 82.8 18.4 2.5 0.4 61.7 0.5 5.9 3.6 2.7 19.6 n/a 0.5 n/a 535 134
Calories 1,192.8 32.0 46.2 16.2 30.9 21.6 32.0 1.4 0.0 786.4 477.4 6.7 0.0 10.1 22.6 n/a 1.5 n/a 2,678 669
Calories (kj) 5,026.8 135.0 192.2 67.7 128.3 90.6 132.8 6.0 0.0 3,290.7 1,997.5 27.8 0.0 41.6 93.8 n/a 6.6 n/a 11,238 2,809
Carbohydrates (g) 270.9 7.3 9.0 3.0 6.0 3.8 7.5 0.4 0.0 44.8 0.0 1.3 0.0 3.2 1.8 n/a 0.1 n/a 359 90
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 2.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 29.0 2.6 3.1 1.6 2.4 2.0 1.4 0.1 0.0 4.1 0.0 0.5 0.0 0.1 1.1 n/a 0.0 n/a 48 12
Folate (mcg) 306.7 64.0 68.5 36.4 57.3 91.2 15.2 0.1 0.0 94.5 0.0 15.2 0.0 9.2 2.4 n/a 0.0 n/a 761 190
Folate, DFE (mcg) 306.7 64.0 68.5 36.4 57.3 91.2 15.2 0.1 0.0 94.5 0.0 15.2 0.0 9.2 2.4 n/a 0.0 n/a 761 190
Folate, food (mcg) 306.7 64.0 68.5 36.4 57.3 91.2 15.2 0.1 0.0 94.5 0.0 15.2 0.0 9.2 2.4 n/a 0.0 n/a 761 190
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 5.3 n/a 3.4 0.5 0.6 n/a 1.0 0.0 n/a n/a n/a 0.3 n/a 0.5 0.1 n/a 0.0 n/a 12 3
Galactose (g) 0.0 n/a 0.0 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 6.8 n/a 2.9 0.6 0.4 n/a 1.6 0.0 n/a n/a n/a 0.3 n/a 0.5 0.2 n/a 0.0 n/a 13 3
Glutamic acid (g) 5.5 0.4 0.3 0.1 0.5 0.1 0.2 0.0 0.0 5.0 0.0 0.1 n/a n/a 0.3 n/a 0.0 n/a 12 3
Glycine (g) 0.9 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 1
Histidine (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 12.4 1.5 0.6 0.2 0.7 3.7 0.2 0.1 0.0 8.2 0.3 0.1 0.0 0.0 0.5 n/a 0.0 n/a 29 7
Isoleucine (g) 1.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 1
Lactose (g) 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.5 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.8 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 4 1
Lysine (g) 1.7 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.1 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 3 1
Magnesium (mg) 374.9 20.0 17.9 11.1 19.1 30.0 8.0 1.0 0.0 356.2 0.0 4.0 1.2 2.7 16.5 n/a 0.4 n/a 863 216
Maltose (g) 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.4 0.2 0.2 0.1 0.2 0.1 0.1 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 5 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 37.4 39.4 0.0 0.0 0.0 0.9 n/a 0.0 n/a 78 20
Niacin (mg) 19.6 0.5 1.5 0.3 0.6 0.8 0.1 0.0 0.0 1.9 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a 26 6
Pantothenic acid (mg) 4.8 0.1 0.5 0.2 0.5 0.2 0.1 0.0 0.0 1.7 0.0 0.2 0.0 0.1 0.1 n/a 0.0 n/a 8 2
Phenylalanine (g) 1.3 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 3 1
Phosphorus (mg) 1,039.4 37.0 38.7 24.2 60.1 34.8 23.2 0.9 0.0 671.3 0.0 11.8 0.0 3.7 35.8 n/a 0.6 n/a 1,981 495
Phytosterols (mg) 85.2 n/a n/a 6.1 n/a 3.0 12.0 0.5 0.0 216.5 119.3 4.8 n/a n/a n/a n/a 0.0 n/a 447 112
Polyunsaturated Fat (g) 1.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 10.7 5.7 0.0 0.0 0.0 0.3 n/a 0.0 n/a 18 5
Potassium (mg) 7,753.2 276.0 314.4 262.6 287.6 332.4 116.8 7.6 0.1 774.1 0.5 80.0 1.2 47.1 46.6 n/a 5.4 n/a 10,306 2,576
Proline (g) 1.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 1
Protein (g) 32.2 1.8 1.5 0.7 2.6 1.8 0.9 0.1 0.0 21.0 0.0 0.5 0.0 0.2 1.5 n/a 0.0 n/a 65 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 12.5 7.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a 21 5
Selenium (mcg) 8.5 0.6 0.1 0.4 2.3 0.1 0.4 0.0 0.0 16.0 0.0 0.2 0.0 0.0 11.1 n/a 0.0 n/a 40 10
Serine (g) 1.2 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.2 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 3 1
Sodium (mg) 306.7 16.0 6.0 80.8 30.0 33.6 3.2 0.1 581.4 21.9 1.1 8.0 3.6 0.5 383.1 n/a 0.4 n/a 1,476 369
Starch (g) 227.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 228 57
Sucrose (g) 4.9 n/a 0.0 0.1 0.1 n/a 0.8 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 n/a 0.0 n/a 6 2
Sugar (g) 22.0 2.3 6.3 1.8 1.5 0.5 3.4 0.0 0.0 6.9 0.0 0.5 0.0 1.2 0.3 n/a 0.0 n/a 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.4 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 1
Threonine (g) 1.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.2 0.6 2.4 0.3 0.7 0.5 0.0 0.0 0.0 1.3 7.7 0.0 0.0 0.1 0.1 n/a 0.0 n/a 14 3
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 0.2 0.3 0.0 0.0 n/a n/a 0.4 0.1 n/a n/a 0.7 n/a n/a n/a 2 0
Total Fat (g) 2.4 0.2 0.4 0.2 0.3 0.5 0.1 0.0 0.0 63.5 54.0 0.1 0.0 0.1 1.4 n/a 0.0 n/a 123 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Valine (g) 1.6 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.4 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 119.3 997.0 4,665.2 453.5 566.9 5,054.4 1.6 3.1 0.0 0.0 0.0 0.0 0.0 2.7 24.0 n/a 0.0 n/a 11,888 2,972
Vitamin A, RAE (mcg) 0.0 50.0 233.9 22.2 28.2 252.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 n/a 588 147
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 2.9 0.1 0.4 0.1 0.2 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Vitamin C (mg) 146.5 18.8 190.3 3.1 81.2 79.8 5.9 0.0 0.0 0.0 0.0 12.9 0.0 17.7 0.5 n/a 0.0 n/a 557 139
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 1,379.6 89.8 137.4 96.4 81.3 52.6 71.3 0.1 0.0 2.3 0.0 24.6 118.4 42.2 27.9 n/a 6.9 n/a 2,131 533
Zinc (mg) 5.6 0.4 0.4 0.1 0.4 0.6 0.1 0.0 0.0 7.7 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a 16 4

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