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    Nutritional Facts: Creamy Vegan Potato Salad Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 medium (1,704g)
    red potatoes
    1 cup (100g)
    green onions
    1 cup (149g)
    red bell peppers
    1 cup (101g)
    celery
    1 cup (91g)
    broccoli
    1 cup (60g)
    flat leaf parsley
    1/2 cup (80g)
    red onions
    1/4 teaspoon (1g)
    cracked pepper
    1/4 teaspoon (2g)
    sea salt
    1 cup (137g)
    raw cashews
    1/4 cup (54g)
    extra virgin olive oil
    1/4 cup (27g)
    raw cauliflower
    1/2 cup (119g)
    water
    3 tablespoons (46g)
    lemon juice
    2 1/4 tablespoons (34g)
    Dijon mustard
    1 teaspoon (0g)
    agave nectar
    1 1/2 teaspoons (7g)
    apple cider vinegar
    1 to taste (0g)
    sea salt
    Total 1 serving
    Alanine (g) 1.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.6 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.0 2.4 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 5 1
    Ash (g) 18.7 0.8 0.7 0.8 0.8 1.3 0.3 0.0 1.5 5.4 0.0 0.2 0.1 0.1 1.2 n/a 0.0 n/a 32 8
    Aspartic acid (g) 7.5 0.2 0.4 0.1 0.3 0.2 0.1 0.0 0.0 2.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 170.4 72.0 10.4 40.4 42.8 82.8 18.4 2.5 0.4 61.7 0.5 5.9 3.6 2.7 19.6 n/a 0.5 n/a 535 134
    Calories 1,192.8 32.0 46.2 16.2 30.9 21.6 32.0 1.4 0.0 786.4 477.4 6.7 0.0 10.1 22.6 n/a 1.5 n/a 2,678 669
    Calories (kj) 5,026.8 135.0 192.2 67.7 128.3 90.6 132.8 6.0 0.0 3,290.7 1,997.5 27.8 0.0 41.6 93.8 n/a 6.6 n/a 11,238 2,809
    Carbohydrates (g) 270.9 7.3 9.0 3.0 6.0 3.8 7.5 0.4 0.0 44.8 0.0 1.3 0.0 3.2 1.8 n/a 0.1 n/a 359 90
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 2.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 29.0 2.6 3.1 1.6 2.4 2.0 1.4 0.1 0.0 4.1 0.0 0.5 0.0 0.1 1.1 n/a 0.0 n/a 48 12
    Folate (mcg) 306.7 64.0 68.5 36.4 57.3 91.2 15.2 0.1 0.0 94.5 0.0 15.2 0.0 9.2 2.4 n/a 0.0 n/a 761 190
    Folate, DFE (mcg) 306.7 64.0 68.5 36.4 57.3 91.2 15.2 0.1 0.0 94.5 0.0 15.2 0.0 9.2 2.4 n/a 0.0 n/a 761 190
    Folate, food (mcg) 306.7 64.0 68.5 36.4 57.3 91.2 15.2 0.1 0.0 94.5 0.0 15.2 0.0 9.2 2.4 n/a 0.0 n/a 761 190
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 5.3 n/a 3.4 0.5 0.6 n/a 1.0 0.0 n/a n/a n/a 0.3 n/a 0.5 0.1 n/a 0.0 n/a 12 3
    Galactose (g) 0.0 n/a 0.0 0.7 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 6.8 n/a 2.9 0.6 0.4 n/a 1.6 0.0 n/a n/a n/a 0.3 n/a 0.5 0.2 n/a 0.0 n/a 13 3
    Glutamic acid (g) 5.5 0.4 0.3 0.1 0.5 0.1 0.2 0.0 0.0 5.0 0.0 0.1 n/a n/a 0.3 n/a 0.0 n/a 12 3
    Glycine (g) 0.9 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 1
    Histidine (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 12.4 1.5 0.6 0.2 0.7 3.7 0.2 0.1 0.0 8.2 0.3 0.1 0.0 0.0 0.5 n/a 0.0 n/a 29 7
    Isoleucine (g) 1.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.5 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.8 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 4 1
    Lysine (g) 1.7 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.1 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 3 1
    Magnesium (mg) 374.9 20.0 17.9 11.1 19.1 30.0 8.0 1.0 0.0 356.2 0.0 4.0 1.2 2.7 16.5 n/a 0.4 n/a 863 216
    Maltose (g) 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.4 0.2 0.2 0.1 0.2 0.1 0.1 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 5 1
    Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 37.4 39.4 0.0 0.0 0.0 0.9 n/a 0.0 n/a 78 20
    Niacin (mg) 19.6 0.5 1.5 0.3 0.6 0.8 0.1 0.0 0.0 1.9 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a 26 6
    Pantothenic acid (mg) 4.8 0.1 0.5 0.2 0.5 0.2 0.1 0.0 0.0 1.7 0.0 0.2 0.0 0.1 0.1 n/a 0.0 n/a 8 2
    Phenylalanine (g) 1.3 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 3 1
    Phosphorus (mg) 1,039.4 37.0 38.7 24.2 60.1 34.8 23.2 0.9 0.0 671.3 0.0 11.8 0.0 3.7 35.8 n/a 0.6 n/a 1,981 495
    Phytosterols (mg) 85.2 n/a n/a 6.1 n/a 3.0 12.0 0.5 0.0 216.5 119.3 4.8 n/a n/a n/a n/a 0.0 n/a 447 112
    Polyunsaturated Fat (g) 1.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 10.7 5.7 0.0 0.0 0.0 0.3 n/a 0.0 n/a 18 5
    Potassium (mg) 7,753.2 276.0 314.4 262.6 287.6 332.4 116.8 7.6 0.1 774.1 0.5 80.0 1.2 47.1 46.6 n/a 5.4 n/a 10,306 2,576
    Proline (g) 1.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 1
    Protein (g) 32.2 1.8 1.5 0.7 2.6 1.8 0.9 0.1 0.0 21.0 0.0 0.5 0.0 0.2 1.5 n/a 0.0 n/a 65 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 12.5 7.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a 21 5
    Selenium (mcg) 8.5 0.6 0.1 0.4 2.3 0.1 0.4 0.0 0.0 16.0 0.0 0.2 0.0 0.0 11.1 n/a 0.0 n/a 40 10
    Serine (g) 1.2 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.2 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 3 1
    Sodium (mg) 306.7 16.0 6.0 80.8 30.0 33.6 3.2 0.1 581.4 21.9 1.1 8.0 3.6 0.5 383.1 n/a 0.4 n/a 1,476 369
    Starch (g) 227.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 228 57
    Sucrose (g) 4.9 n/a 0.0 0.1 0.1 n/a 0.8 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 n/a 0.0 n/a 6 2
    Sugar (g) 22.0 2.3 6.3 1.8 1.5 0.5 3.4 0.0 0.0 6.9 0.0 0.5 0.0 1.2 0.3 n/a 0.0 n/a 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 1
    Threonine (g) 1.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.2 0.6 2.4 0.3 0.7 0.5 0.0 0.0 0.0 1.3 7.7 0.0 0.0 0.1 0.1 n/a 0.0 n/a 14 3
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 0.2 0.3 0.0 0.0 n/a n/a 0.4 0.1 n/a n/a 0.7 n/a n/a n/a 2 0
    Total Fat (g) 2.4 0.2 0.4 0.2 0.3 0.5 0.1 0.0 0.0 63.5 54.0 0.1 0.0 0.1 1.4 n/a 0.0 n/a 123 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Valine (g) 1.6 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.4 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 119.3 997.0 4,665.2 453.5 566.9 5,054.4 1.6 3.1 0.0 0.0 0.0 0.0 0.0 2.7 24.0 n/a 0.0 n/a 11,888 2,972
    Vitamin A, RAE (mcg) 0.0 50.0 233.9 22.2 28.2 252.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 n/a 588 147
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.9 0.1 0.4 0.1 0.2 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Vitamin C (mg) 146.5 18.8 190.3 3.1 81.2 79.8 5.9 0.0 0.0 0.0 0.0 12.9 0.0 17.7 0.5 n/a 0.0 n/a 557 139
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 1,379.6 89.8 137.4 96.4 81.3 52.6 71.3 0.1 0.0 2.3 0.0 24.6 118.4 42.2 27.9 n/a 6.9 n/a 2,131 533
    Zinc (mg) 5.6 0.4 0.4 0.1 0.4 0.6 0.1 0.0 0.0 7.7 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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