Nutritional Facts: Sauerkraut Burgers IIi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (738g)
potatoes
1/4 ounce (7g)
yeast
2/3 cup (133g)
sugar
1 1/2 teaspoons (9g)
salt
2 (100g)
eggs
2/3 cup (145g)
cooking oil
7 cups (875g)
flour
2 lbs (907g)
ground beef
16 ounces (477g)
sauerkraut
2 ounces (0g)
Lipton onion mushroom dry soup mix
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 0.5 0.2 n/a 0.0 0.7 0.0 2.9 10.5 0.1 n/a n/a 15 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 0.1 n/a 0.0 0.8 0.0 3.6 10.9 0.3 n/a n/a 17 0
Ash (g) 8.0 0.4 0.0 9.0 1.1 0.0 4.1 8.3 10.3 n/a n/a 41 1
Aspartic acid (g) 3.5 0.3 n/a 0.0 1.3 0.0 3.8 15.2 0.4 n/a n/a 25 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 88.6 2.1 1.3 2.2 56.0 0.0 131.3 136.1 143.1 n/a n/a 561 16
Calories 568.3 23.0 516.3 0.0 143.0 1,285.4 3,185.0 1,950.4 90.7 n/a n/a 7,762 216
Calories (kj) 2,369.0 96.5 2,158.4 0.0 599.0 5,378.6 13,326.3 8,146.5 372.2 n/a n/a 32,446 901
Carbohydrates (g) 128.9 2.9 133.4 0.0 0.7 0.0 667.7 0.0 20.4 n/a n/a 954 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 616.9 0.0 n/a n/a 989 27
Copper (mg) 0.8 0.0 0.0 0.0 0.1 0.0 1.3 0.6 0.5 n/a n/a 3 0
Cystine (g) 0.2 0.0 n/a 0.0 0.3 0.0 1.9 1.7 0.0 n/a n/a 4 0
Dietary Fiber (g) 16.2 1.9 0.0 0.0 0.0 0.0 23.6 0.0 13.8 n/a n/a 56 2
Folate (mcg) 118.1 165.9 0.0 0.0 47.0 0.0 1,601.3 54.4 114.5 n/a n/a 2,101 58
Folate, DFE (mcg) 118.1 165.9 0.0 0.0 47.0 0.0 2,546.3 54.4 114.5 n/a n/a 3,046 85
Folate, food (mcg) 118.1 165.9 0.0 0.0 47.0 0.0 253.8 54.4 114.5 n/a n/a 754 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,347.5 0.0 0.0 n/a n/a 1,348 37
Fructose (g) 2.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 n/a 0.0 n/a 0.4 n/a n/a n/a 0.7 n/a n/a 3 0
Glutamic acid (g) 2.5 0.5 n/a 0.0 1.7 0.0 30.4 25.3 1.0 n/a n/a 61 2
Glycine (g) 0.4 0.1 n/a 0.0 0.4 0.0 3.2 11.3 0.1 n/a n/a 16 0
Histidine (g) 0.3 0.1 n/a 0.0 0.3 0.0 2.0 5.5 0.1 n/a n/a 8 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a 3 0
Iron (mg) 5.8 0.2 0.1 0.0 1.8 0.0 40.6 19.0 7.0 n/a n/a 74 2
Isoleucine (g) 0.5 0.1 n/a 0.0 0.7 0.0 3.1 7.4 0.1 n/a n/a 12 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.2 n/a 0.0 1.1 0.0 6.2 13.2 0.1 n/a n/a 22 1
Lysine (g) 0.8 0.2 n/a 0.0 0.9 0.0 2.0 14.0 0.1 n/a n/a 18 1
Magnesium (mg) 169.7 3.8 0.0 0.1 12.0 0.0 192.5 163.3 62.0 n/a n/a 603 17
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 n/a 6.0 0.1 0.7 n/a n/a 8 0
Methionine (g) 0.2 0.0 n/a 0.0 0.4 0.0 1.6 4.3 0.0 n/a n/a 7 0
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 3.7 40.1 0.8 59.5 0.1 n/a n/a 104 3
Niacin (mg) 7.8 2.8 0.0 0.0 0.1 0.0 51.7 42.2 0.7 n/a n/a 105 3
Pantothenic acid (mg) 2.2 1.0 0.0 0.0 1.5 0.0 3.8 5.0 0.4 n/a n/a 14 0
Phenylalanine (g) 0.6 0.1 n/a 0.0 0.7 0.0 4.6 6.6 0.1 n/a n/a 13 0
Phosphorus (mg) 420.7 45.2 0.0 0.0 198.0 0.0 945.0 1,551.3 95.4 n/a n/a 3,256 90
Phytosterols (mg) 36.9 n/a n/a 0.0 n/a 1,407.5 n/a n/a n/a n/a n/a 1,444 40
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 1.9 79.5 3.6 3.9 0.3 n/a n/a 90 2
Potassium (mg) 3,107.0 67.7 2.7 0.7 138.0 0.0 936.3 2,676.2 811.1 n/a n/a 7,740 215
Proline (g) 0.5 0.1 n/a 0.0 0.5 0.0 10.5 8.5 0.2 n/a n/a 20 1
Protein (g) 14.9 2.9 0.0 0.0 12.6 0.0 90.4 168.6 4.3 n/a n/a 294 8
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a n/a 160 4
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.5 0.0 4.3 1.4 0.1 n/a n/a 7 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 3.1 18.8 1.4 53.2 0.2 n/a n/a 77 2
Selenium (mcg) 2.2 0.6 0.8 0.0 30.7 0.0 296.6 143.3 2.9 n/a n/a 477 13
Serine (g) 0.5 0.1 n/a 0.0 1.0 0.0 4.5 6.7 0.2 n/a n/a 13 0
Sodium (mg) 44.3 3.6 1.3 3,488.2 142.0 0.0 17.5 598.7 3,153.8 n/a n/a 7,449 207
Starch (g) 113.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 114 3
Sucrose (g) 1.3 n/a 133.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 134 4
Sugar (g) 5.8 0.0 133.1 0.0 0.4 0.0 2.4 0.0 8.5 n/a n/a 150 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.8 0.0 0.0 0.0 0.0 6.9 0.4 0.1 n/a n/a 9 0
Threonine (g) 0.5 0.1 n/a 0.0 0.6 0.0 2.5 6.5 0.1 n/a n/a 10 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.1 20.8 0.5 3.4 0.7 n/a n/a 26 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 n/a 3.3 n/a n/a n/a n/a 4 0
Total Fat (g) 0.7 0.5 0.0 0.0 9.5 145.4 8.6 136.1 0.7 n/a n/a 301 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.4 n/a 8.5 n/a n/a n/a 9 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.2 0.0 1.1 0.9 0.0 n/a n/a 2 0
Tyrosine (g) 0.3 0.1 n/a 0.0 0.5 0.0 2.7 5.2 0.1 n/a n/a 9 0
Valine (g) 0.7 0.2 n/a 0.0 0.9 0.0 3.6 8.3 0.1 n/a n/a 14 0
Vitamin A, IU (IU) 14.8 0.0 0.0 0.0 540.0 0.0 0.0 0.0 85.9 n/a n/a 641 18
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 4.8 n/a n/a 165 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 19.7 0.0 n/a n/a 21 1
Vitamin B-6 (mg) 2.2 0.1 0.0 0.0 0.2 0.0 0.4 3.1 0.6 n/a n/a 7 0
Vitamin C (mg) 145.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.1 n/a n/a 216 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 36.3 0.0 n/a n/a 118 3
Water (g) 585.5 0.4 0.0 0.0 76.2 0.0 104.3 596.2 441.4 n/a n/a 1,804 50
Zinc (mg) 2.1 0.6 0.0 0.0 1.3 0.0 6.1 40.6 0.9 n/a n/a 52 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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