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    Nutritional Facts: AWESOME Coconut Cake With Glaze

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (400g)
    sugar
    1 cup (218g)
    oil
    4 (200g)
    eggs
    2 tablespoons (26g)
    coconut extract
    3 cups (375g)
    flour
    1 cup (245g)
    buttermilk
    2 teaspoons (9g)
    baking powder
    2 teaspoons (9g)
    baking soda
    1 cup (93g)
    shredded coconut
    1 cup (108g)
    slivered almonds
    1 cup (200g)
    sugar
    1/2 cup (60g)
    powdered sugar
    1/2 cup (119g)
    water
    1/2 cup (114g)
    butter
    1 tablespoon (13g)
    coconut extract
    Total 1 serving
    Alanine n/a 0.0 1.5 n/a 1.2 0.3 n/a n/a 0.1 1.1 n/a n/a n/a 0.0 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 13 1
    Arginine n/a 0.0 1.6 n/a 1.6 0.3 n/a n/a 0.4 2.6 n/a n/a n/a 0.0 n/a 7 0
    Ash (g) 0.0 0.0 2.1 0.1 1.8 2.2 6.6 3.4 1.3 3.2 0.0 0.0 0.1 2.4 0.0 23 1
    Aspartic acid n/a 0.0 2.7 n/a 1.6 0.6 n/a n/a 0.3 3.1 n/a n/a n/a 0.1 n/a 8 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 142.6 n/a n/a n/a 4.5 n/a 147 6
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 4.0 0.0 112.0 0.0 56.3 284.2 677.5 0.0 14.0 285.1 2.0 0.6 3.6 27.2 0.0 1,466 61
    Calories 1,548.0 1,927.1 286.0 61.6 1,365.0 98.0 4.7 0.0 465.9 621.0 774.0 233.4 0.0 813.8 30.8 8,229 343
    Calories (kj) 6,472.0 8,063.8 1,198.0 257.9 5,711.3 414.1 19.6 0.0 1,949.3 2,600.6 3,236.0 976.2 0.0 3,403.9 129.0 34,432 1,435
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a 0.0 n/a 5 0
    Carbohydrates (g) 399.9 0.0 1.4 0.6 286.2 11.7 2.2 0.0 44.3 23.4 200.0 59.9 0.0 0.1 0.3 1,030 43
    Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 998 42
    Copper (mg) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.3 1.1 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine n/a 0.0 0.5 n/a 0.8 0.1 n/a n/a 0.1 0.2 n/a n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 4.2 13.2 0.0 0.0 0.0 0.0 0.0 28 1
    Folate (mcg) 0.0 0.0 94.0 0.0 686.3 12.3 0.0 0.0 7.4 54.0 0.0 0.0 0.0 3.4 0.0 857 36
    Folate, DFE (mcg) 0.0 0.0 94.0 0.0 1,091.3 12.3 0.0 0.0 7.4 54.0 0.0 0.0 0.0 3.4 0.0 1,262 53
    Folate, food (mcg) 0.0 0.0 94.0 0.0 108.8 12.3 0.0 0.0 7.4 54.0 0.0 0.0 0.0 3.4 0.0 280 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 24
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
    Glutamic acid n/a 0.0 3.3 n/a 13.0 1.6 n/a n/a 0.6 7.4 n/a n/a n/a 0.2 n/a 26 1
    Glycine n/a 0.0 0.9 n/a 1.4 0.2 n/a n/a 0.1 1.6 n/a n/a n/a 0.0 n/a 4 0
    Histidine n/a 0.0 0.6 n/a 0.9 0.2 n/a n/a 0.1 0.6 n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 0.2 0.0 3.5 0.0 17.4 0.1 1.0 0.0 1.8 4.0 0.1 0.0 0.0 0.0 0.0 28 1
    Isoleucine n/a 0.0 1.3 n/a 1.3 0.5 n/a n/a 0.1 0.8 n/a n/a n/a 0.1 n/a 4 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 2.2 n/a 2.7 0.8 n/a n/a 0.2 1.6 n/a n/a n/a 0.1 n/a 8 0
    Lysine n/a 0.0 1.8 n/a 0.9 0.7 n/a n/a 0.1 0.6 n/a n/a n/a 0.1 n/a 4 0
    Magnesium (mg) 0.0 0.0 24.0 1.3 82.5 27.0 3.6 0.0 46.5 289.4 0.0 0.0 1.2 2.3 0.7 478 20
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 0.1 2.6 0.0 0.0 0.0 2.3 2.5 0.0 0.0 0.0 0.0 0.1 8 0
    Methionine n/a 0.0 0.8 n/a 0.7 0.2 n/a n/a 0.1 0.2 n/a n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 60.1 7.3 n/a 0.3 0.6 0.0 0.0 1.4 33.4 0.0 0.0 0.0 23.9 n/a 127 5
    Niacin (mg) 0.0 0.0 0.2 0.1 22.1 0.1 0.0 0.0 0.4 3.7 0.0 0.0 0.0 0.0 0.0 27 1
    Pantothenic acid (mg) 0.0 0.0 3.1 0.0 1.6 0.7 0.0 0.0 0.7 0.5 0.0 0.0 0.0 0.1 0.0 7 0
    Phenylalanine n/a 0.0 1.4 n/a 2.0 0.4 n/a n/a 0.1 1.2 n/a n/a n/a 0.0 n/a 5 0
    Phosphorus (mg) 0.0 0.0 396.0 5.7 405.0 218.1 912.5 0.0 99.5 522.7 0.0 0.0 0.0 27.2 2.9 2,590 108
    Phytosterols n/a 2,110.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,110 88
    Polyunsaturated Fat (g) 0.0 119.2 3.8 n/a 1.5 0.1 0.0 0.0 0.4 13.0 0.0 0.0 0.0 3.5 n/a 141 6
    Potassium (mg) 8.0 0.0 276.0 25.5 401.3 370.0 0.5 0.0 313.4 761.4 4.0 1.2 1.2 27.2 12.7 2,202 92
    Proline n/a 0.0 1.0 n/a 4.5 0.8 n/a n/a 0.1 1.1 n/a n/a n/a 0.1 n/a 8 0
    Protein (g) 0.0 0.0 25.1 0.0 38.7 8.1 0.0 0.0 2.7 22.9 0.0 0.0 0.0 1.0 0.0 99 4
    Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 1,113 46
    Riboflavin (mg) 0.1 0.0 0.9 0.0 1.9 0.4 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 4 0
    Saturated Fat (g) 0.0 28.2 6.3 n/a 0.6 1.3 0.0 0.0 29.3 4.0 0.0 0.0 0.0 58.3 n/a 128 5
    Selenium (mcg) 2.4 0.0 61.4 n/a 127.1 4.9 0.0 0.0 15.5 2.7 1.2 0.4 0.0 1.1 n/a 217 9
    Serine n/a 0.0 1.9 n/a 1.9 0.4 n/a n/a 0.1 1.0 n/a n/a n/a 0.1 n/a 6 0
    Sodium (mg) 4.0 0.0 284.0 1.0 7.5 257.3 726.2 2,517.1 243.7 1.1 2.0 1.2 3.6 810.4 0.5 4,859 202
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.8 n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a 0.0 n/a 4 0
    Sucrose (g) 399.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.9 199.6 n/a n/a n/a n/a 603 25
    Sugar (g) 399.2 0.0 0.7 n/a 1.0 11.7 0.0 0.0 40.1 4.2 199.6 58.7 0.0 0.1 n/a 715 30
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 2.9 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine n/a 0.0 1.1 n/a 1.1 0.4 n/a n/a 0.1 0.6 n/a n/a n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.0 31.2 2.1 n/a 0.2 0.1 0.0 0.0 0.4 28.3 0.0 0.0 0.0 2.6 n/a 65 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 1.0 n/a 1.4 0.1 n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a 3 0
    Total Fat (g) 0.0 218.0 19.0 0.0 3.7 2.2 0.0 0.0 33.0 53.4 0.0 0.0 0.0 92.1 0.0 421 18
    Trans-monoenoic Fat n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.4 n/a 3 0
    TransFatty acids n/a 0.6 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a 4 0
    Tryptophan n/a 0.0 0.3 n/a 0.5 0.1 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
    Tyrosine n/a 0.0 1.0 n/a 1.2 0.3 n/a n/a 0.1 0.5 n/a n/a n/a 0.0 n/a 3 0
    Valine n/a 0.0 1.7 n/a 1.6 0.6 n/a n/a 0.2 0.9 n/a n/a n/a 0.1 n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 1,080.0 0.0 0.0 115.2 0.0 0.0 0.0 1.1 0.0 0.0 0.0 2,836.4 0.0 4,033 168
    Vitamin A, RAE (mcg) 0.0 0.0 320.0 0.0 0.0 34.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 776.3 0.0 1,131 47
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 235 10
    Water (g) 0.1 0.0 152.3 16.8 44.7 220.8 0.4 0.0 11.7 5.1 0.0 0.1 118.4 18.0 8.4 597 25
    Zinc (mg) 0.0 0.0 2.6 0.0 2.6 1.0 0.0 0.0 1.7 3.3 0.0 0.0 0.0 0.1 0.0 11 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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