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Nutritional Facts: AWESOME Coconut Cake With Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
1 cup (218g)
oil
4 (200g)
eggs
2 tablespoons (26g)
coconut extract
3 cups (375g)
flour
1 cup (245g)
buttermilk
2 teaspoons (9g)
baking powder
2 teaspoons (9g)
baking soda
1 cup (93g)
shredded coconut
1 cup (108g)
slivered almonds
1 cup (200g)
sugar
1/2 cup (60g)
powdered sugar
1/2 cup (119g)
water
1/2 cup (114g)
butter
1 tablespoon (13g)
coconut extract
3 tablespoons (43g)
butter
1 cup (120g)
confectioners' sugar
3/4 teaspoon (3g)
vanilla
2 tablespoons (30g)
hot water
1/2 cup (47g)
shredded coconut
Total 1 serving
Alanine n/a 0.0 1.5 n/a 1.2 0.3 n/a n/a 0.1 1.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 1.1 0.0 0.0 14 1
Arginine n/a 0.0 1.6 n/a 1.6 0.3 n/a n/a 0.4 2.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 7 0
Ash (g) 0.0 0.0 2.1 0.1 1.8 2.2 6.6 3.4 1.3 3.2 0.0 0.0 0.1 2.4 0.0 0.9 0.0 0.0 0.0 0.7 25 1
Aspartic acid n/a 0.0 2.7 n/a 1.6 0.6 n/a n/a 0.3 3.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 9 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 142.6 n/a n/a n/a 4.5 n/a 1.7 n/a n/a n/a n/a 149 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.0 0.0 112.0 0.0 56.3 284.2 677.5 0.0 14.0 285.1 2.0 0.6 3.6 27.2 0.0 10.2 1.2 0.3 0.9 7.0 1,486 62
Calories 1,548.0 1,927.1 286.0 61.6 1,365.0 98.0 4.7 0.0 465.9 621.0 774.0 233.4 0.0 813.8 30.8 305.4 466.8 9.1 0.0 233.0 9,244 385
Calories (kj) 6,472.0 8,063.8 1,198.0 257.9 5,711.3 414.1 19.6 0.0 1,949.3 2,600.6 3,236.0 976.2 0.0 3,403.9 129.0 1,277.6 1,952.4 38.0 0.0 974.6 38,674 1,611
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 0
Carbohydrates (g) 399.9 0.0 1.4 0.6 286.2 11.7 2.2 0.0 44.3 23.4 200.0 59.9 0.0 0.1 0.3 0.0 119.7 0.4 0.0 22.2 1,172 49
Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 91.6 0.0 0.0 0.0 0.0 1,089 45
Copper (mg) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine n/a 0.0 0.5 n/a 0.8 0.1 n/a n/a 0.1 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 4.2 13.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 30 1
Folate (mcg) 0.0 0.0 94.0 0.0 686.3 12.3 0.0 0.0 7.4 54.0 0.0 0.0 0.0 3.4 0.0 1.3 0.0 0.0 0.0 3.7 862 36
Folate, DFE (mcg) 0.0 0.0 94.0 0.0 1,091.3 12.3 0.0 0.0 7.4 54.0 0.0 0.0 0.0 3.4 0.0 1.3 0.0 0.0 0.0 3.7 1,267 53
Folate, food (mcg) 0.0 0.0 94.0 0.0 108.8 12.3 0.0 0.0 7.4 54.0 0.0 0.0 0.0 3.4 0.0 1.3 0.0 0.0 0.0 3.7 285 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 24
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 0.0 3.3 n/a 13.0 1.6 n/a n/a 0.6 7.4 n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a 0.3 27 1
Glycine n/a 0.0 0.9 n/a 1.4 0.2 n/a n/a 0.1 1.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 4 0
Histidine n/a 0.0 0.6 n/a 0.9 0.2 n/a n/a 0.1 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
Iron (mg) 0.2 0.0 3.5 0.0 17.4 0.1 1.0 0.0 1.8 4.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 29 1
Isoleucine n/a 0.0 1.3 n/a 1.3 0.5 n/a n/a 0.1 0.8 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 4 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 2.2 n/a 2.7 0.8 n/a n/a 0.2 1.6 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 8 0
Lysine n/a 0.0 1.8 n/a 0.9 0.7 n/a n/a 0.1 0.6 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 4 0
Magnesium (mg) 0.0 0.0 24.0 1.3 82.5 27.0 3.6 0.0 46.5 289.4 0.0 0.0 1.2 2.3 0.7 0.9 0.0 0.4 0.3 23.3 503 21
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 2.6 0.0 0.0 0.0 2.3 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 9 0
Methionine n/a 0.0 0.8 n/a 0.7 0.2 n/a n/a 0.1 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 60.1 7.3 n/a 0.3 0.6 0.0 0.0 1.4 33.4 0.0 0.0 0.0 23.9 n/a 9.0 0.0 0.0 0.0 0.7 137 6
Niacin (mg) 0.0 0.0 0.2 0.1 22.1 0.1 0.0 0.0 0.4 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 27 1
Pantothenic acid (mg) 0.0 0.0 3.1 0.0 1.6 0.7 0.0 0.0 0.7 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 7 0
Phenylalanine n/a 0.0 1.4 n/a 2.0 0.4 n/a n/a 0.1 1.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 5 0
Phosphorus (mg) 0.0 0.0 396.0 5.7 405.0 218.1 912.5 0.0 99.5 522.7 0.0 0.0 0.0 27.2 2.9 10.2 0.0 0.2 0.0 49.8 2,650 110
Phytosterols n/a 2,110.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,110 88
Polyunsaturated Fat (g) 0.0 119.2 3.8 n/a 1.5 0.1 0.0 0.0 0.4 13.0 0.0 0.0 0.0 3.5 n/a 1.3 0.0 0.0 0.0 0.2 143 6
Potassium (mg) 8.0 0.0 276.0 25.5 401.3 370.0 0.5 0.0 313.4 761.4 4.0 1.2 1.2 27.2 12.7 10.2 2.4 4.7 0.3 156.7 2,377 99
Proline n/a 0.0 1.0 n/a 4.5 0.8 n/a n/a 0.1 1.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 8 0
Protein (g) 0.0 0.0 25.1 0.0 38.7 8.1 0.0 0.0 2.7 22.9 0.0 0.0 0.0 1.0 0.0 0.4 0.0 0.0 0.0 1.3 100 4
Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 285.8 0.0 0.0 0.0 0.0 1,399 58
Riboflavin (mg) 0.1 0.0 0.9 0.0 1.9 0.4 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.0 28.2 6.3 n/a 0.6 1.3 0.0 0.0 29.3 4.0 0.0 0.0 0.0 58.3 n/a 21.9 0.0 0.0 0.0 14.6 165 7
Selenium (mcg) 2.4 0.0 61.4 n/a 127.1 4.9 0.0 0.0 15.5 2.7 1.2 0.4 0.0 1.1 n/a 0.4 0.7 0.0 0.0 7.8 226 9
Serine n/a 0.0 1.9 n/a 1.9 0.4 n/a n/a 0.1 1.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 6 0
Sodium (mg) 4.0 0.0 284.0 1.0 7.5 257.3 726.2 2,517.1 243.7 1.1 2.0 1.2 3.6 810.4 0.5 304.2 2.4 0.3 0.9 121.8 5,289 220
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.8 n/a n/a n/a n/a 1.5 n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 0
Sucrose (g) 399.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.9 199.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 603 25
Sugar (g) 399.2 0.0 0.7 n/a 1.0 11.7 0.0 0.0 40.1 4.2 199.6 58.7 0.0 0.1 n/a 0.0 117.4 0.4 0.0 20.1 853 36
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 2.9 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine n/a 0.0 1.1 n/a 1.1 0.4 n/a n/a 0.1 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 0.0 31.2 2.1 n/a 0.2 0.1 0.0 0.0 0.4 28.3 0.0 0.0 0.0 2.6 n/a 1.0 0.0 0.0 0.0 0.2 66 3
Tocopherol, beta n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a 1.4 0.1 n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Total Fat (g) 0.0 218.0 19.0 0.0 3.7 2.2 0.0 0.0 33.0 53.4 0.0 0.0 0.0 92.1 0.0 34.6 0.0 0.0 0.0 16.5 472 20
Trans-monoenoic Fat n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.4 n/a 1.3 n/a n/a n/a n/a 5 0
TransFatty acids n/a 0.6 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a 1.4 n/a n/a n/a n/a 6 0
Tryptophan n/a 0.0 0.3 n/a 0.5 0.1 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Tyrosine n/a 0.0 1.0 n/a 1.2 0.3 n/a n/a 0.1 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 0
Valine n/a 0.0 1.7 n/a 1.6 0.6 n/a n/a 0.2 0.9 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 5 0
Vitamin A, IU (IU) 0.0 0.0 1,080.0 0.0 0.0 115.2 0.0 0.0 0.0 1.1 0.0 0.0 0.0 2,836.4 0.0 1,064.6 0.0 0.0 0.0 0.0 5,097 212
Vitamin A, RAE (mcg) 0.0 0.0 320.0 0.0 0.0 34.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 776.3 0.0 291.4 0.0 0.0 0.0 0.0 1,422 59
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 0
Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 25.6 0.0 0.0 0.0 0.0 260 11
Water (g) 0.1 0.0 152.3 16.8 44.7 220.8 0.4 0.0 11.7 5.1 0.0 0.1 118.4 18.0 8.4 6.8 0.3 1.7 29.6 5.8 641 27
Zinc (mg) 0.0 0.0 2.6 0.0 2.6 1.0 0.0 0.0 1.7 3.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 12 1

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