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    Nutritional Facts: AWESOME Coconut Cake With Glaze

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (400g)
    sugar
    1 cup (218g)
    oil
    4 (200g)
    eggs
    2 tablespoons (26g)
    coconut extract
    3 cups (375g)
    flour
    1 cup (245g)
    buttermilk
    2 teaspoons (9g)
    baking powder
    2 teaspoons (9g)
    baking soda
    1 cup (93g)
    shredded coconut
    1 cup (108g)
    slivered almonds
    1 cup (200g)
    sugar
    1/2 cup (60g)
    powdered sugar
    1/2 cup (119g)
    water
    1/2 cup (114g)
    butter
    1 tablespoon (13g)
    coconut extract
    3 tablespoons (43g)
    butter
    1 cup (120g)
    confectioners' sugar
    3/4 teaspoon (3g)
    vanilla
    2 tablespoons (30g)
    hot water
    1/2 cup (47g)
    shredded coconut
    Total 1 serving
    Alanine n/a 0.0 1.5 n/a 1.2 0.3 n/a n/a 0.1 1.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 4 0
    Alcohol (g) 0.0 0.0 0.0 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 1.1 0.0 0.0 14 1
    Arginine n/a 0.0 1.6 n/a 1.6 0.3 n/a n/a 0.4 2.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 7 0
    Ash (g) 0.0 0.0 2.1 0.1 1.8 2.2 6.6 3.4 1.3 3.2 0.0 0.0 0.1 2.4 0.0 0.9 0.0 0.0 0.0 0.7 25 1
    Aspartic acid n/a 0.0 2.7 n/a 1.6 0.6 n/a n/a 0.3 3.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 9 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 142.6 n/a n/a n/a 4.5 n/a 1.7 n/a n/a n/a n/a 149 6
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.0 0.0 112.0 0.0 56.3 284.2 677.5 0.0 14.0 285.1 2.0 0.6 3.6 27.2 0.0 10.2 1.2 0.3 0.9 7.0 1,486 62
    Calories 1,548.0 1,927.1 286.0 61.6 1,365.0 98.0 4.7 0.0 465.9 621.0 774.0 233.4 0.0 813.8 30.8 305.4 466.8 9.1 0.0 233.0 9,244 385
    Calories (kj) 6,472.0 8,063.8 1,198.0 257.9 5,711.3 414.1 19.6 0.0 1,949.3 2,600.6 3,236.0 976.2 0.0 3,403.9 129.0 1,277.6 1,952.4 38.0 0.0 974.6 38,674 1,611
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5 0
    Carbohydrates (g) 399.9 0.0 1.4 0.6 286.2 11.7 2.2 0.0 44.3 23.4 200.0 59.9 0.0 0.1 0.3 0.0 119.7 0.4 0.0 22.2 1,172 49
    Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 91.6 0.0 0.0 0.0 0.0 1,089 45
    Copper (mg) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine n/a 0.0 0.5 n/a 0.8 0.1 n/a n/a 0.1 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 4.2 13.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 30 1
    Folate (mcg) 0.0 0.0 94.0 0.0 686.3 12.3 0.0 0.0 7.4 54.0 0.0 0.0 0.0 3.4 0.0 1.3 0.0 0.0 0.0 3.7 862 36
    Folate, DFE (mcg) 0.0 0.0 94.0 0.0 1,091.3 12.3 0.0 0.0 7.4 54.0 0.0 0.0 0.0 3.4 0.0 1.3 0.0 0.0 0.0 3.7 1,267 53
    Folate, food (mcg) 0.0 0.0 94.0 0.0 108.8 12.3 0.0 0.0 7.4 54.0 0.0 0.0 0.0 3.4 0.0 1.3 0.0 0.0 0.0 3.7 285 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 24
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid n/a 0.0 3.3 n/a 13.0 1.6 n/a n/a 0.6 7.4 n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a 0.3 27 1
    Glycine n/a 0.0 0.9 n/a 1.4 0.2 n/a n/a 0.1 1.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 4 0
    Histidine n/a 0.0 0.6 n/a 0.9 0.2 n/a n/a 0.1 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
    Iron (mg) 0.2 0.0 3.5 0.0 17.4 0.1 1.0 0.0 1.8 4.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 29 1
    Isoleucine n/a 0.0 1.3 n/a 1.3 0.5 n/a n/a 0.1 0.8 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 4 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 2.2 n/a 2.7 0.8 n/a n/a 0.2 1.6 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 8 0
    Lysine n/a 0.0 1.8 n/a 0.9 0.7 n/a n/a 0.1 0.6 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 4 0
    Magnesium (mg) 0.0 0.0 24.0 1.3 82.5 27.0 3.6 0.0 46.5 289.4 0.0 0.0 1.2 2.3 0.7 0.9 0.0 0.4 0.3 23.3 503 21
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 0.1 2.6 0.0 0.0 0.0 2.3 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 9 0
    Methionine n/a 0.0 0.8 n/a 0.7 0.2 n/a n/a 0.1 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 0.0 60.1 7.3 n/a 0.3 0.6 0.0 0.0 1.4 33.4 0.0 0.0 0.0 23.9 n/a 9.0 0.0 0.0 0.0 0.7 137 6
    Niacin (mg) 0.0 0.0 0.2 0.1 22.1 0.1 0.0 0.0 0.4 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 27 1
    Pantothenic acid (mg) 0.0 0.0 3.1 0.0 1.6 0.7 0.0 0.0 0.7 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 7 0
    Phenylalanine n/a 0.0 1.4 n/a 2.0 0.4 n/a n/a 0.1 1.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 5 0
    Phosphorus (mg) 0.0 0.0 396.0 5.7 405.0 218.1 912.5 0.0 99.5 522.7 0.0 0.0 0.0 27.2 2.9 10.2 0.0 0.2 0.0 49.8 2,650 110
    Phytosterols n/a 2,110.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,110 88
    Polyunsaturated Fat (g) 0.0 119.2 3.8 n/a 1.5 0.1 0.0 0.0 0.4 13.0 0.0 0.0 0.0 3.5 n/a 1.3 0.0 0.0 0.0 0.2 143 6
    Potassium (mg) 8.0 0.0 276.0 25.5 401.3 370.0 0.5 0.0 313.4 761.4 4.0 1.2 1.2 27.2 12.7 10.2 2.4 4.7 0.3 156.7 2,377 99
    Proline n/a 0.0 1.0 n/a 4.5 0.8 n/a n/a 0.1 1.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 8 0
    Protein (g) 0.0 0.0 25.1 0.0 38.7 8.1 0.0 0.0 2.7 22.9 0.0 0.0 0.0 1.0 0.0 0.4 0.0 0.0 0.0 1.3 100 4
    Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 285.8 0.0 0.0 0.0 0.0 1,399 58
    Riboflavin (mg) 0.1 0.0 0.9 0.0 1.9 0.4 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Saturated Fat (g) 0.0 28.2 6.3 n/a 0.6 1.3 0.0 0.0 29.3 4.0 0.0 0.0 0.0 58.3 n/a 21.9 0.0 0.0 0.0 14.6 165 7
    Selenium (mcg) 2.4 0.0 61.4 n/a 127.1 4.9 0.0 0.0 15.5 2.7 1.2 0.4 0.0 1.1 n/a 0.4 0.7 0.0 0.0 7.8 226 9
    Serine n/a 0.0 1.9 n/a 1.9 0.4 n/a n/a 0.1 1.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 6 0
    Sodium (mg) 4.0 0.0 284.0 1.0 7.5 257.3 726.2 2,517.1 243.7 1.1 2.0 1.2 3.6 810.4 0.5 304.2 2.4 0.3 0.9 121.8 5,289 220
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.8 n/a n/a n/a n/a 1.5 n/a n/a n/a 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 0
    Sucrose (g) 399.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.9 199.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 603 25
    Sugar (g) 399.2 0.0 0.7 n/a 1.0 11.7 0.0 0.0 40.1 4.2 199.6 58.7 0.0 0.1 n/a 0.0 117.4 0.4 0.0 20.1 853 36
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 2.9 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine n/a 0.0 1.1 n/a 1.1 0.4 n/a n/a 0.1 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 0
    Tocopherol, alpha (mg) 0.0 31.2 2.1 n/a 0.2 0.1 0.0 0.0 0.4 28.3 0.0 0.0 0.0 2.6 n/a 1.0 0.0 0.0 0.0 0.2 66 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.0 n/a 1.4 0.1 n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
    Total Fat (g) 0.0 218.0 19.0 0.0 3.7 2.2 0.0 0.0 33.0 53.4 0.0 0.0 0.0 92.1 0.0 34.6 0.0 0.0 0.0 16.5 472 20
    Trans-monoenoic Fat n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.4 n/a 1.3 n/a n/a n/a n/a 5 0
    TransFatty acids n/a 0.6 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a 1.4 n/a n/a n/a n/a 6 0
    Tryptophan n/a 0.0 0.3 n/a 0.5 0.1 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine n/a 0.0 1.0 n/a 1.2 0.3 n/a n/a 0.1 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 0
    Valine n/a 0.0 1.7 n/a 1.6 0.6 n/a n/a 0.2 0.9 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 5 0
    Vitamin A, IU (IU) 0.0 0.0 1,080.0 0.0 0.0 115.2 0.0 0.0 0.0 1.1 0.0 0.0 0.0 2,836.4 0.0 1,064.6 0.0 0.0 0.0 0.0 5,097 212
    Vitamin A, RAE (mcg) 0.0 0.0 320.0 0.0 0.0 34.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 776.3 0.0 291.4 0.0 0.0 0.0 0.0 1,422 59
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 0
    Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 25.6 0.0 0.0 0.0 0.0 260 11
    Water (g) 0.1 0.0 152.3 16.8 44.7 220.8 0.4 0.0 11.7 5.1 0.0 0.1 118.4 18.0 8.4 6.8 0.3 1.7 29.6 5.8 641 27
    Zinc (mg) 0.0 0.0 2.6 0.0 2.6 1.0 0.0 0.0 1.7 3.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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