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Nutritional Facts: Roast Tomato & Lentil Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
lentils
1 large (182g)
tomatoes
1/2 tablespoon (7g)
olive oil
2 (6g)
garlic cloves
1/4 (28g)
red onions
1 teaspoon (1g)
dried parsley
1 tablespoon (16g)
salad dressing
1/2 tablespoon (7g)
olive oil
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Ash (g) 1.9 0.9 0.0 0.1 0.1 0.1 0.4 0.0 3 1
Aspartic acid (g) 2.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.1 18.2 0.1 10.9 6.3 5.7 13.4 0.1 98 24
Calories 263.1 32.8 59.7 8.9 11.0 1.5 25.1 59.7 462 115
Calories (kj) 1,104.5 134.7 249.7 37.4 45.7 6.1 105.0 249.7 1,933 483
Carbohydrates (g) 45.7 7.1 0.0 2.0 2.6 0.3 2.4 0.0 60 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 9 2
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 17.9 2.2 0.0 0.1 0.5 0.1 0.0 0.0 21 5
Folate (mcg) 410.5 27.3 0.0 0.2 5.2 0.9 2.7 0.0 447 112
Folate, DFE (mcg) 410.5 27.3 0.0 0.2 5.2 0.9 3.5 0.0 448 112
Folate, food (mcg) 410.5 27.3 0.0 0.2 5.2 0.9 1.8 0.0 446 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Fructose n/a 2.5 n/a n/a 0.4 0.0 n/a n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.3 n/a n/a 0.5 0.0 n/a n/a 3 1
Glutamic acid (g) 3.2 0.8 0.0 0.0 0.1 0.0 0.2 0.0 4 1
Glycine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.6 0.5 0.0 0.1 0.1 0.1 0.1 0.0 8 2
Isoleucine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Lysine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Magnesium (mg) 81.6 20.0 0.0 1.5 2.8 2.0 1.3 0.0 109 27
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 4.9 0.0 0.0 0.0 0.6 4.9 11 3
Niacin (mg) 2.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 408.2 43.7 0.0 9.2 8.0 2.2 13.9 0.0 485 121
Phytosterols n/a 12.7 14.9 n/a 4.1 n/a 3.8 14.9 51 13
Polyunsaturated Fat (g) 0.4 0.2 0.7 0.0 0.0 0.0 0.3 0.7 2 1
Potassium (mg) 836.9 431.3 0.1 24.1 40.2 13.4 19.4 0.1 1,365 341
Proline (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Protein (g) 20.5 1.6 0.0 0.4 0.3 0.1 0.7 0.0 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.0 8 2
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.9 0.0 0.0 0.0 0.5 0.9 3 1
Selenium (mcg) 6.4 0.0 0.0 0.9 0.1 0.1 0.3 0.0 8 2
Serine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 4.5 9.1 0.1 1.0 1.1 2.3 117.4 0.1 136 34
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
Sugar (g) 4.1 4.8 0.0 0.1 1.2 0.0 1.5 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 1.0 1.0 0.0 0.0 0.0 0.1 1.0 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 0.9 0.4 6.8 0.0 0.0 0.0 1.5 6.8 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin A, IU (IU) 18.1 1,516.1 0.0 0.5 0.6 9.7 27.4 0.0 1,572 393
Vitamin A, RAE (mcg) 0.0 76.4 0.0 0.0 0.0 0.5 8.0 0.0 85 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 3.4 24.9 0.0 1.9 2.0 0.6 0.1 0.0 33 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 5 1
Water (g) 157.9 172.0 0.0 3.5 24.5 0.0 11.1 0.0 369 92
Zinc (mg) 2.9 0.3 0.0 0.1 0.0 0.0 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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