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    Nutritional Facts: Roast Tomato & Lentil Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    lentils
    1 large (182g)
    tomatoes
    1/2 tablespoon (7g)
    olive oil
    2 (6g)
    garlic cloves
    1/4 (28g)
    red onions
    1 teaspoon (1g)
    dried parsley
    1 tablespoon (16g)
    salad dressing
    1/2 tablespoon (7g)
    olive oil
    Total 1 serving
    Alanine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Ash (g) 6.1 0.9 0.0 0.1 0.1 0.1 0.4 0.0 8 2
    Aspartic acid (g) 6.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 127.0 18.2 0.1 10.9 6.3 5.7 13.4 0.1 182 45
    Calories 800.7 32.8 59.7 8.9 11.0 1.5 25.1 59.7 999 250
    Calories (kj) 3,350.1 134.7 249.7 37.4 45.7 6.1 105.0 249.7 4,178 1,045
    Carbohydrates (g) 136.3 7.1 0.0 2.0 2.6 0.3 2.4 0.0 151 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 9 2
    Copper (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 69.2 2.2 0.0 0.1 0.5 0.1 0.0 0.0 72 18
    Folate (mcg) 1,086.4 27.3 0.0 0.2 5.2 0.9 2.7 0.0 1,123 281
    Folate, DFE (mcg) 1,086.4 27.3 0.0 0.2 5.2 0.9 3.5 0.0 1,124 281
    Folate, food (mcg) 1,086.4 27.3 0.0 0.2 5.2 0.9 1.8 0.0 1,122 280
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
    Fructose (g) 0.6 2.5 n/a n/a 0.4 0.0 n/a n/a 3 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 2.3 n/a n/a 0.5 0.0 n/a n/a 3 1
    Glutamic acid (g) 9.1 0.8 0.0 0.0 0.1 0.0 0.2 0.0 10 3
    Glycine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Histidine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 17.1 0.5 0.0 0.1 0.1 0.1 0.1 0.0 18 5
    Isoleucine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
    Lysine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
    Magnesium (mg) 276.7 20.0 0.0 1.5 2.8 2.0 1.3 0.0 304 76
    Maltose (g) 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 3.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 3 1
    Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.4 0.1 4.9 0.0 0.0 0.0 0.6 4.9 11 3
    Niacin (mg) 5.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Pantothenic acid (mg) 4.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Phosphorus (mg) 1,022.9 43.7 0.0 9.2 8.0 2.2 13.9 0.0 1,100 275
    Phytosterols n/a 12.7 14.9 n/a 4.1 n/a 3.8 14.9 51 13
    Polyunsaturated Fat (g) 1.2 0.2 0.7 0.0 0.0 0.0 0.3 0.7 3 1
    Potassium (mg) 2,166.1 431.3 0.1 24.1 40.2 13.4 19.4 0.1 2,695 674
    Proline (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Protein (g) 58.5 1.6 0.0 0.4 0.3 0.1 0.7 0.0 62 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.0 8 2
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.1 0.9 0.0 0.0 0.0 0.5 0.9 3 1
    Selenium (mcg) 18.8 0.0 0.0 0.9 0.1 0.1 0.3 0.0 20 5
    Serine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Sodium (mg) 13.6 9.1 0.1 1.0 1.1 2.3 117.4 0.1 145 36
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 3.3 0.0 n/a n/a 0.3 0.0 n/a n/a 4 1
    Sugar (g) 4.6 4.8 0.0 0.1 1.2 0.0 1.5 0.0 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Tocopherol, alpha (mg) 1.1 1.0 1.0 0.0 0.0 0.0 0.1 1.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 9.6 0.2 0.1 n/a 0.0 0.0 n/a 0.1 10 2
    Total Fat (g) 2.4 0.4 6.8 0.0 0.0 0.0 1.5 6.8 18 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Valine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Vitamin A, IU (IU) 88.5 1,516.1 0.0 0.5 0.6 9.7 27.4 0.0 1,643 411
    Vitamin A, RAE (mcg) 4.5 76.4 0.0 0.0 0.0 0.5 8.0 0.0 89 22
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 1.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 10.0 24.9 0.0 1.9 2.0 0.6 0.1 0.0 40 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 5 1
    Water (g) 23.6 172.0 0.0 3.5 24.5 0.0 11.1 0.0 235 59
    Zinc (mg) 10.8 0.3 0.0 0.1 0.0 0.0 0.1 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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