Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Roast Tomato & Lentil Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    lentils
    1 large (182g)
    tomatoes
    1/2 tablespoon (7g)
    olive oil
    2 (6g)
    garlic cloves
    1/4 (28g)
    red onions
    1 teaspoon (1g)
    dried parsley
    1 tablespoon (16g)
    salad dressing
    1/2 tablespoon (7g)
    olive oil
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Ash (g) 1.9 0.9 0.0 0.1 0.1 0.1 0.4 0.0 3 1
    Aspartic acid (g) 2.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 43.1 18.2 0.1 10.9 6.3 5.7 13.4 0.1 98 24
    Calories 263.1 32.8 59.7 8.9 11.0 1.5 25.1 59.7 462 115
    Calories (kj) 1,104.5 134.7 249.7 37.4 45.7 6.1 105.0 249.7 1,933 483
    Carbohydrates (g) 45.7 7.1 0.0 2.0 2.6 0.3 2.4 0.0 60 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 9 2
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 17.9 2.2 0.0 0.1 0.5 0.1 0.0 0.0 21 5
    Folate (mcg) 410.5 27.3 0.0 0.2 5.2 0.9 2.7 0.0 447 112
    Folate, DFE (mcg) 410.5 27.3 0.0 0.2 5.2 0.9 3.5 0.0 448 112
    Folate, food (mcg) 410.5 27.3 0.0 0.2 5.2 0.9 1.8 0.0 446 111
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
    Fructose n/a 2.5 n/a n/a 0.4 0.0 n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.3 n/a n/a 0.5 0.0 n/a n/a 3 1
    Glutamic acid (g) 3.2 0.8 0.0 0.0 0.1 0.0 0.2 0.0 4 1
    Glycine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 7.6 0.5 0.0 0.1 0.1 0.1 0.1 0.0 8 2
    Isoleucine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Lysine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Magnesium (mg) 81.6 20.0 0.0 1.5 2.8 2.0 1.3 0.0 109 27
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 2 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.1 4.9 0.0 0.0 0.0 0.6 4.9 11 3
    Niacin (mg) 2.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Pantothenic acid (mg) 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 408.2 43.7 0.0 9.2 8.0 2.2 13.9 0.0 485 121
    Phytosterols n/a 12.7 14.9 n/a 4.1 n/a 3.8 14.9 51 13
    Polyunsaturated Fat (g) 0.4 0.2 0.7 0.0 0.0 0.0 0.3 0.7 2 1
    Potassium (mg) 836.9 431.3 0.1 24.1 40.2 13.4 19.4 0.1 1,365 341
    Proline (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Protein (g) 20.5 1.6 0.0 0.4 0.3 0.1 0.7 0.0 24 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.0 8 2
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.1 0.9 0.0 0.0 0.0 0.5 0.9 3 1
    Selenium (mcg) 6.4 0.0 0.0 0.9 0.1 0.1 0.3 0.0 8 2
    Serine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 4.5 9.1 0.1 1.0 1.1 2.3 117.4 0.1 136 34
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
    Sugar (g) 4.1 4.8 0.0 0.1 1.2 0.0 1.5 0.0 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.2 1.0 1.0 0.0 0.0 0.0 0.1 1.0 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.1 0 0
    Total Fat (g) 0.9 0.4 6.8 0.0 0.0 0.0 1.5 6.8 16 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Valine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin A, IU (IU) 18.1 1,516.1 0.0 0.5 0.6 9.7 27.4 0.0 1,572 393
    Vitamin A, RAE (mcg) 0.0 76.4 0.0 0.0 0.0 0.5 8.0 0.0 85 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 3.4 24.9 0.0 1.9 2.0 0.6 0.1 0.0 33 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 5 1
    Water (g) 157.9 172.0 0.0 3.5 24.5 0.0 11.1 0.0 369 92
    Zinc (mg) 2.9 0.3 0.0 0.1 0.0 0.0 0.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Roast Tomato & Lentil Salad.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes