Nutritional Facts: Steamed Whiskey & Marmalade Puddings With Sauce Anglaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
whole milk
1 cup (238g)
whipping cream
6 large (102g)
egg yolks
1/2 cup (100g)
sugar
1 1/2 tablespoons (0g)
vanilla bean paste
2 tablespoons (28g)
whiskey
1 1/4 cups (250g)
sugar
1 cup (227g)
unsalted butter
2/3 cup (213g)
orange marmalade
1 1/2 teaspoons (3g)
orange zest
4 large (200g)
eggs
1/3 cup (74g)
whiskey
1 2/3 cups (208g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.2 0.2 0.9 n/a n/a n/a n/a 0.1 0.0 n/a 1.5 n/a 0.7 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 10.0 0.0 0.0 0.0 0.0 0.0 26.7 0.0 0.0 0.0 37 5
Arginine (g) 0.2 0.2 1.1 n/a n/a n/a n/a 0.1 0.0 n/a 1.6 n/a 0.9 n/a 0.0 4 1
Ash (g) 1.6 1.1 1.7 0.0 n/a 0.0 0.0 0.1 0.4 0.0 2.1 0.0 1.0 6.6 1.5 16 2
Aspartic acid (g) 0.6 0.4 1.6 n/a n/a n/a n/a 0.1 0.1 n/a 2.7 n/a 0.9 n/a 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 275.7 154.7 131.6 1.0 n/a 0.0 2.5 54.5 81.1 4.8 112.0 0.0 31.3 677.5 0.4 1,527 191
Calories 148.8 821.1 328.4 387.0 n/a 69.5 967.5 1,627.6 525.1 2.9 286.0 185.1 758.5 4.7 0.0 6,112 764
Calories (kj) 622.2 3,434.3 1,372.9 1,618.0 n/a 290.8 4,045.0 6,807.7 2,196.3 12.2 1,198.0 774.7 3,173.6 19.6 0.0 25,565 3,196
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.7 6.6 3.7 100.0 n/a 0.0 250.0 0.1 141.5 0.8 1.4 0.1 159.0 2.2 0.0 677 85
Cholesterol (mg) 24.4 326.1 1,106.7 0.0 n/a 0.0 0.0 488.1 0.0 0.0 744.0 0.0 0.0 0.0 0.0 2,689 336
Copper (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 0.5 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.3 0.0 0.0 5.6 0.0 0.0 7 1
Folate (mcg) 12.2 9.5 148.9 0.0 n/a 0.0 0.0 6.8 19.2 0.9 94.0 0.0 54.2 0.0 0.0 346 43
Folate, DFE (mcg) 12.2 9.5 148.9 0.0 n/a 0.0 0.0 6.8 19.2 0.9 94.0 0.0 54.2 0.0 0.0 346 43
Folate, food (mcg) 12.2 9.5 148.9 0.0 n/a 0.0 0.0 6.8 19.2 0.9 94.0 0.0 54.2 0.0 0.0 346 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.5 1.0 2.0 n/a n/a n/a n/a 0.4 0.1 n/a 3.3 n/a 7.2 n/a 0.0 16 2
Glycine (g) 0.2 0.1 0.5 n/a n/a n/a n/a 0.0 0.1 n/a 0.9 n/a 0.8 n/a 0.0 3 0
Histidine (g) 0.2 0.1 0.4 n/a n/a n/a n/a 0.1 0.0 n/a 0.6 n/a 0.5 n/a 0.0 2 0
Iron (mg) 0.1 0.1 2.8 0.1 n/a 0.0 0.1 0.0 0.3 0.0 3.5 0.0 2.4 1.0 0.0 10 1
Isoleucine (g) 0.4 0.3 0.9 n/a n/a n/a n/a 0.1 0.0 n/a 1.3 n/a 0.7 n/a 0.0 4 0
Lactose (g) 12.3 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 12 2
Leucine (g) 0.6 0.5 1.4 n/a n/a n/a n/a 0.2 0.0 n/a 2.2 n/a 1.5 n/a 0.0 6 1
Lysine (g) 0.3 0.4 1.2 n/a n/a n/a n/a 0.2 0.0 n/a 1.8 n/a 0.5 n/a 0.0 4 1
Magnesium (mg) 24.4 16.7 5.1 0.0 n/a 0.0 0.0 4.5 4.3 0.7 24.0 0.0 45.8 3.6 0.0 129 16
Maltose (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.4 0.0 0.0 2 0
Methionine (g) 0.2 0.1 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.8 n/a 0.4 n/a 0.0 2 0
Monounsaturated Fat (g) 2.0 25.4 12.0 0.0 n/a 0.0 0.0 47.7 0.0 0.0 7.3 0.0 0.2 0.0 0.0 95 12
Niacin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.2 0.0 2.6 0.0 0.0 3 0
Pantothenic acid (mg) 0.9 0.6 3.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 3.1 0.0 0.9 0.0 0.0 9 1
Phenylalanine (g) 0.4 0.2 0.7 n/a n/a n/a n/a 0.1 0.0 n/a 1.4 n/a 1.1 n/a 0.0 4 0
Phosphorus (mg) 205.0 147.6 397.8 0.0 n/a 0.8 0.0 54.5 8.5 0.6 396.0 2.2 225.0 912.5 0.0 2,351 294
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 1 0
Polyunsaturated Fat (g) 0.5 3.3 4.3 0.0 n/a 0.0 0.0 6.9 0.0 0.0 3.8 0.0 0.9 0.0 0.0 20 2
Potassium (mg) 322.1 178.5 111.2 2.0 n/a 0.3 5.0 54.5 79.0 6.4 276.0 0.7 223.0 0.5 0.1 1,259 157
Proline (g) 0.8 0.5 0.7 n/a n/a n/a n/a 0.2 0.0 n/a 1.0 n/a 2.5 n/a 0.0 6 1
Protein (g) 7.7 4.9 16.2 0.0 n/a 0.0 0.0 1.9 0.6 0.0 25.1 0.0 21.5 0.0 0.0 78 10
Retinol (mcg) 109.8 963.9 378.4 0.0 n/a 0.0 0.0 1,523.2 0.0 0.0 320.0 0.0 0.0 0.0 0.0 3,295 412
Riboflavin (mg) 0.4 0.3 0.5 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.9 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 4.6 54.8 9.7 0.0 n/a 0.0 0.0 116.6 0.0 0.0 6.3 0.0 0.3 0.0 0.0 192 24
Selenium (mcg) 9.0 1.2 57.1 0.6 n/a 0.0 1.5 2.3 1.3 0.0 61.4 0.0 70.6 0.0 0.0 205 26
Serine (g) 0.3 0.3 1.4 n/a n/a n/a n/a 0.1 0.0 n/a 1.9 n/a 1.1 n/a 0.0 5 1
Sodium (mg) 104.9 90.4 49.0 1.0 n/a 0.0 2.5 25.0 119.5 0.1 284.0 0.0 4.2 726.2 581.4 1,988 249
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 99.8 n/a n/a 249.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 349 44
Sugar (g) 12.3 0.3 0.6 99.8 n/a 0.0 249.5 0.1 128.1 n/a 0.7 0.1 0.6 0.0 0.0 492 62
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1 0
Threonine (g) 0.3 0.2 0.7 n/a n/a n/a n/a 0.1 0.0 n/a 1.1 n/a 0.6 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.2 2.5 2.6 0.0 n/a n/a 0.0 5.3 0.1 0.0 2.1 n/a 0.1 0.0 0.0 13 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a 2 0
Total Fat (g) 7.9 88.1 27.1 0.0 n/a 0.0 0.0 184.1 0.0 0.0 19.0 0.0 2.0 0.0 0.0 328 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.3 n/a 0.0 1 0
Tyrosine (g) 0.4 0.2 0.7 n/a n/a n/a n/a 0.1 0.0 n/a 1.0 n/a 0.7 n/a 0.0 3 0
Valine (g) 0.5 0.3 1.0 n/a n/a n/a n/a 0.1 0.0 n/a 1.7 n/a 0.9 n/a 0.0 4 1
Vitamin A, IU (IU) 395.3 3,498.6 1,470.8 0.0 n/a 0.0 0.0 5,672.7 132.3 12.6 1,080.0 0.0 0.0 0.0 0.0 12,262 1,533
Vitamin A, RAE (mcg) 112.2 978.2 388.6 0.0 n/a 0.0 0.0 1,552.7 6.4 0.6 320.0 0.0 0.0 0.0 0.0 3,359 420
Vitamin B-12 (mcg) 1.1 0.4 2.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 1.8 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.1 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 10.2 4.1 0.0 0.0 0.0 0.0 0.0 16 2
Vitamin D (IU) 124.4 64.3 222.4 0.0 n/a n/a 0.0 136.2 0.0 n/a 164.0 n/a 0.0 0.0 0.0 711 89
Water (g) 215.0 137.3 53.4 0.0 n/a 17.8 0.1 40.7 70.9 2.2 152.3 47.3 24.8 0.4 0.0 762 95
Zinc (mg) 0.9 0.5 2.3 0.0 n/a 0.0 0.0 0.2 0.1 0.0 2.6 0.0 1.5 0.0 0.0 8 1

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