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Nutritional Facts: Restaurant Queso

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,274g)
American cheese
3 1/4 cups (770g)
water
1 1/2 (165g)
onions
1 cup (0g)
poblano peppers
1 cup (149g)
green bell peppers
1 cup (180g)
diced tomatoes
Total 1 serving
Alanine (g) 11.2 n/a 0.0 n/a 0.1 0.0 11 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 18.7 n/a 0.2 n/a 0.0 0.0 19 1
Ash (g) 101.0 0.8 0.6 n/a 0.6 0.9 104 3
Aspartic acid (g) 27.5 n/a 0.2 n/a 0.3 0.2 28 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 11,301.8 23.1 38.0 n/a 14.9 18.0 11,396 380
Calories 7,527.0 0.0 66.0 n/a 29.8 32.4 7,655 255
Calories (kj) 31,517.7 0.0 273.9 n/a 125.2 133.2 32,050 1,068
Carbohydrates (g) 189.2 0.0 15.4 n/a 6.9 7.0 219 7
Cholesterol (mg) 1,455.4 0.0 0.0 n/a 0.0 0.0 1,455 49
Copper (mg) 0.7 0.1 0.1 n/a 0.1 0.1 1 0
Cystine (g) 2.9 n/a 0.0 n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 2.8 n/a 2.5 2.2 7 0
Folate (mcg) 113.7 0.0 31.4 n/a 14.9 27.0 187 6
Folate, DFE (mcg) 113.7 0.0 31.4 n/a 14.9 27.0 187 6
Folate, food (mcg) 113.7 0.0 31.4 n/a 14.9 27.0 187 6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 2.1 n/a 1.7 2.5 6 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 3.3 n/a 1.7 2.3 7 0
Glutamic acid (g) 92.8 n/a 0.4 n/a 0.3 0.8 94 3
Glycine (g) 7.4 n/a 0.0 n/a 0.0 0.0 7 0
Histidine (g) 18.2 n/a 0.0 n/a 0.0 0.0 18 1
Iron (mg) 19.1 0.0 0.3 n/a 0.5 0.5 20 1
Isoleucine (g) 20.7 n/a 0.0 n/a 0.0 0.0 21 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 39.5 n/a 0.0 n/a 0.1 0.0 40 1
Lysine (g) 44.4 n/a 0.1 n/a 0.1 0.0 45 1
Magnesium (mg) 682.2 7.7 16.5 n/a 14.9 19.8 741 25
Maltose n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 0.2 n/a 0.2 0.2 1 0
Methionine (g) 11.6 n/a 0.0 n/a 0.0 0.0 12 0
Monounsaturated Fat (g) 162.9 0.0 0.0 n/a 0.0 0.1 163 5
Niacin (mg) 1.7 0.0 0.2 n/a 0.7 1.1 4 0
Pantothenic acid (mg) 22.2 0.0 0.2 n/a 0.1 0.2 23 1
Phenylalanine (g) 22.7 n/a 0.0 n/a 0.1 0.0 23 1
Phosphorus (mg) 9,096.0 0.0 47.9 n/a 29.8 43.2 9,217 307
Phytosterols n/a n/a 24.8 n/a 13.4 12.6 51 2
Polyunsaturated Fat (g) 16.4 0.0 0.0 n/a 0.1 0.1 17 1
Potassium (mg) 8,254.6 7.7 240.9 n/a 260.8 426.6 9,191 306
Proline (g) 45.5 n/a 0.0 n/a 0.0 0.0 46 2
Protein (g) 447.1 0.0 1.8 n/a 1.3 1.6 452 15
Retinol (mcg) 3,365.5 0.0 0.0 n/a 0.0 0.0 3,366 112
Riboflavin (mg) 10.1 0.0 0.0 n/a 0.0 0.0 10 0
Saturated Fat (g) 349.2 0.0 0.1 n/a 0.1 0.1 349 12
Selenium (mcg) 368.4 0.0 0.8 n/a 0.0 0.0 369 12
Serine (g) 21.6 n/a 0.0 n/a 0.1 0.0 22 1
Sodium (mg) 21,966.9 23.1 6.6 n/a 4.5 9.0 22,010 734
Starch n/a n/a 0.0 n/a 0.0 0.0 0 0
Sucrose n/a n/a 1.6 n/a 0.2 0.0 2 0
Sugar n/a 0.0 7.0 n/a 3.6 4.7 15 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 n/a 0.1 0.1 1 0
Threonine (g) 14.5 n/a 0.0 n/a 0.1 0.0 15 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.6 1.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.2 0 0
Total Fat (g) 556.2 0.0 0.2 n/a 0.3 0.4 557 19
Tryptophan (g) 6.5 n/a 0.0 n/a 0.0 0.0 7 0
Tyrosine (g) 24.5 n/a 0.0 n/a 0.0 0.0 25 1
Valine (g) 26.8 n/a 0.0 n/a 0.1 0.0 27 1
Vitamin A, IU (IU) 16,031.7 0.0 3.3 n/a 551.3 1,499.4 18,086 603
Vitamin A, RAE (mcg) 3,615.7 0.0 0.0 n/a 26.8 75.6 3,718 124
Vitamin B-12 (mcg) 29.1 0.0 0.0 n/a 0.0 0.0 29 1
Vitamin B-6 (mg) 3.2 0.0 0.2 n/a 0.3 0.1 4 0
Vitamin C (mg) 0.0 0.0 12.2 n/a 119.8 24.7 157 5
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 980.6 769.5 147.0 n/a 139.9 170.1 2,207 74
Zinc (mg) 68.4 0.0 0.3 n/a 0.2 0.3 69 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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