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Nutritional Facts: Italian Beef and Rice Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1 lb (454g)
lean ground beef
1 medium (110g)
onions
1 small (74g)
bell peppers
2 (6g)
garlic cloves
1/2 teaspoon (3g)
salt
2 cups (474g)
water
14 1/2 ounces (411g)
diced tomatoes
2 1/4 ounces (63g)
sliced ripe olives
1 1/2 teaspoons (0g)
italian seasoning
2 cups (190g)
instant rice
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.2 5.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.9 0.8 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 6.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1.3 0.6 9 1
Ash (g) 0.8 4.4 0.4 0.3 0.1 3.0 0.5 2.1 1.4 n/a 1.0 3.7 18 3
Aspartic acid (g) 0.3 8.2 0.1 0.2 0.0 0.0 n/a 0.6 0.1 n/a 1.6 1.8 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.9 54.4 25.3 7.4 10.9 0.7 14.2 41.1 55.4 n/a 41.8 565.6 819 136
Calories 146.6 798.3 44.0 14.8 8.9 0.0 0.0 74.0 72.4 n/a 722.0 336.0 2,217 370
Calories (kj) 613.8 3,333.9 182.6 62.2 37.4 0.0 0.0 304.2 303.0 n/a 3,022.9 1,404.5 9,264 1,544
Carbohydrates (g) 0.2 0.0 10.3 3.4 2.0 0.0 0.0 16.0 3.9 n/a 156.4 2.5 195 32
Cholesterol (mg) 21.8 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 88.5 405 68
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.3 0.0 1 0
Cystine (g) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.1 1 0
Dietary Fiber (g) 0.0 0.0 1.9 1.3 0.1 0.0 0.0 4.9 2.0 n/a 3.6 0.0 14 2
Folate (mcg) 0.6 27.2 20.9 7.4 0.2 0.0 0.0 61.7 0.0 n/a 522.5 7.8 648 108
Folate, DFE (mcg) 0.6 27.2 20.9 7.4 0.2 0.0 0.0 61.7 0.0 n/a 885.4 7.8 1,011 169
Folate, food (mcg) 0.6 27.2 20.9 7.4 0.2 0.0 0.0 61.7 0.0 n/a 3.8 7.8 130 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 518.7 0.0 519 86
Fructose n/a n/a 1.4 0.8 n/a n/a n/a 5.6 n/a n/a 0.0 0.2 8 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
Glucose (dextrose) n/a n/a 2.2 0.9 n/a n/a n/a 5.1 n/a n/a 0.0 0.6 9 1
Glutamic acid (g) 0.5 13.5 0.3 0.1 0.0 0.0 n/a 1.8 0.1 n/a 2.8 5.0 24 4
Glycine (g) 0.3 7.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.7 0.6 9 1
Histidine (g) 0.1 2.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.4 0.6 4 1
Hydroxyproline (g) 0.1 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 10.2 0.2 0.3 0.1 0.0 0.0 1.1 2.1 n/a 12.0 0.5 27 4
Isoleucine (g) 0.2 4.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.7 1.3 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Leucine (g) 0.3 7.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1.3 2.0 11 2
Lysine (g) 0.3 7.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.4 1.1 9 2
Magnesium (mg) 3.8 90.7 11.0 7.4 1.5 0.0 4.7 45.2 2.5 n/a 26.6 22.4 216 36
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.5 0.0 n/a 1.9 0.0 3 0
Methionine (g) 0.1 2.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.6 3 1
Monounsaturated Fat (g) 6.4 19.7 0.0 0.0 0.0 0.0 0.0 0.1 5.0 n/a 0.3 7.4 39 6
Niacin (mg) 1.2 23.0 0.1 0.4 0.0 0.0 0.0 2.4 0.0 n/a 13.3 0.1 41 7
Pantothenic acid (mg) 0.2 2.7 0.1 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.8 0.2 4 1
Phenylalanine (g) 0.1 3.6 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.8 1.1 6 1
Phosphorus (mg) 60.2 834.6 31.9 14.8 9.2 0.0 0.0 98.7 1.9 n/a 224.2 396.5 1,672 279
Phytosterols n/a n/a 16.5 6.7 n/a 0.0 n/a 28.8 n/a n/a n/a n/a 52 9
Polyunsaturated Fat (g) 1.5 1.6 0.0 0.0 0.0 0.0 0.0 0.3 0.6 n/a 0.4 0.9 5 1
Potassium (mg) 66.6 1,456.0 160.6 129.5 24.1 0.2 4.7 974.2 5.0 n/a 51.3 85.1 2,957 493
Proline (g) 0.2 5.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1.0 2.6 9 2
Protein (g) 3.7 90.7 1.2 0.6 0.4 0.0 0.0 3.6 0.5 n/a 14.9 24.8 140 23
Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 194.9 198 33
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.3 1 0
Saturated Fat (g) 4.8 18.4 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 0.3 14.7 39 7
Selenium (mcg) 6.5 75.3 0.6 0.0 0.9 0.0 0.0 0.0 0.6 n/a 70.7 19.0 173 29
Serine (g) 0.1 3.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.7 0.8 6 1
Sodium (mg) 266.6 299.4 4.4 2.2 1.0 1,162.7 14.2 20.6 463.0 n/a 19.0 702.2 2,955 493
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 140.2 n/a 140 23
Sucrose n/a n/a 1.1 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Sugar (g) 0.0 0.0 4.7 1.8 0.1 0.0 0.0 10.8 0.0 n/a 0.1 1.2 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1.8 0.0 2 0
Threonine (g) 0.1 3.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.5 1.1 5 1
Tocopherol, alpha (mg) 0.1 1.5 0.0 0.3 0.0 0.0 0.0 2.2 1.0 n/a 0.1 0.2 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a 0.4 n/a 1 0
Total Fat (g) 14.4 45.4 0.1 0.1 0.0 0.0 0.0 0.8 6.7 n/a 1.8 25.0 94 16
TransFatty acids (g) 0.0 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.6 1 0
Tyrosine (g) 0.1 2.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.4 1.2 5 1
Valine (g) 0.2 4.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.9 1.5 7 1
Vitamin A, IU (IU) 11.8 0.0 2.2 273.8 0.5 0.0 0.0 3,424.2 253.9 n/a 0.0 757.1 4,724 787
Vitamin A, RAE (mcg) 3.5 0.0 0.0 13.3 0.0 0.0 0.0 172.6 12.6 n/a 0.0 200.5 403 67
Vitamin B-12 (mcg) 0.2 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.6 13 2
Vitamin B-6 (mg) 0.1 1.7 0.1 0.2 0.1 0.0 0.0 0.3 0.0 n/a 0.2 0.0 3 0
Vitamin C (mg) 0.0 0.0 8.1 59.5 1.9 0.0 0.0 56.3 0.6 n/a 0.0 0.0 126 21
Vitamin D (IU) 20.2 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.9 56 9
Water (g) 12.9 315.2 98.0 69.5 3.5 0.0 473.5 388.5 50.4 n/a 15.9 56.0 1,484 247
Zinc (mg) 0.4 21.7 0.2 0.1 0.1 0.0 0.0 0.7 0.1 n/a 2.7 3.3 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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