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Nutritional Facts: Persian Rice With Barberries (Zereshk Polow)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
1 to taste (0g)
water
1/2 cup (0g)
dried barberries
2 1/2 tablespoons (32g)
white sugar
2 tablespoons (29g)
water
5 tablespoons (71g)
butter
1/8 teaspoon (0g)
mixed spice
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a 1 1
Ash (g) 1.1 n/a n/a 0.0 0.0 1.5 n/a n/a 3 1
Aspartic acid (g) 1.2 n/a n/a n/a n/a 0.0 n/a n/a 1 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.8 n/a n/a 3 1
Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 17.6 n/a n/a 0.3 0.9 17.0 n/a n/a 36 18
Calories 702.0 n/a n/a 121.9 0.0 509.1 n/a n/a 1,333 666
Calories (kj) 2,936.7 n/a n/a 509.7 0.0 2,129.3 n/a n/a 5,576 2,788
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 154.7 n/a n/a 31.5 0.0 0.0 n/a n/a 186 93
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 152.7 n/a n/a 153 76
Copper (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.7 n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
Folate (mcg) 450.5 n/a n/a 0.0 0.0 2.1 n/a n/a 453 226
Folate, DFE (mcg) 752.7 n/a n/a 0.0 0.0 2.1 n/a n/a 755 377
Folate, food (mcg) 17.6 n/a n/a 0.0 0.0 2.1 n/a n/a 20 10
Folic acid (mcg) 432.9 n/a n/a 0.0 0.0 0.0 n/a n/a 433 216
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.5 n/a n/a n/a n/a 0.1 n/a n/a 3 1
Glycine (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.5 n/a n/a 0.0 0.0 0.0 n/a n/a 9 4
Isoleucine (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 n/a n/a n/a n/a 0.1 n/a n/a 1 1
Lysine (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 68.3 n/a n/a 0.0 0.3 1.4 n/a n/a 70 35
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 n/a n/a 0.0 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.4 n/a n/a 0.0 0.0 14.9 n/a n/a 15 8
Niacin (mg) 9.9 n/a n/a 0.0 0.0 0.0 n/a n/a 10 5
Pantothenic acid (mg) 2.6 n/a n/a 0.0 0.0 0.1 n/a n/a 3 1
Phenylalanine (g) 0.7 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 210.6 n/a n/a 0.0 0.0 17.0 n/a n/a 228 114
Polyunsaturated Fat (g) 0.3 n/a n/a 0.0 0.0 2.2 n/a n/a 2 1
Potassium (mg) 167.7 n/a n/a 0.6 0.3 17.0 n/a n/a 186 93
Proline (g) 0.6 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Protein (g) 12.9 n/a n/a 0.0 0.0 0.6 n/a n/a 13 7
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 476.4 n/a n/a 476 238
Riboflavin (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.3 n/a n/a 0.0 0.0 36.5 n/a n/a 37 18
Selenium (mcg) 29.4 n/a n/a 0.2 0.0 0.7 n/a n/a 30 15
Serine (g) 0.7 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 2.0 n/a n/a 0.3 0.9 506.9 n/a n/a 510 255
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 31.4 n/a n/a n/a n/a 31 16
Sugar n/a n/a n/a 31.4 0.0 0.0 n/a n/a 31 16
Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a 1 1
Threonine (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a n/a 0.0 0.0 1.6 n/a n/a 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.1 n/a n/a 0.0 0.0 57.6 n/a n/a 59 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.1 n/a n/a 2 1
TransFatty acids n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
Tryptophan (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 1,774.3 n/a n/a 1,774 887
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 485.6 n/a n/a 486 243
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 42.6 n/a n/a 43 21
Water (g) 25.1 n/a n/a 0.0 29.0 11.3 n/a n/a 65 33
Zinc (mg) 2.3 n/a n/a 0.0 0.0 0.1 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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