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Nutritional Facts: Pommes Matiere (Old Fashioned Hash Browns)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
potatoes
1 pinch (0g)
fresh nutmeg
1 to taste (0g)
kosher salt & freshly ground black pepper
1/4 cup (58g)
sour cream
1/4 cup (27g)
gruyere cheese
1 to taste (3g)
fresh chives
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.1 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.9 n/a n/a 0.1 0.3 n/a 1 0
Ash (g) 9.8 0.0 n/a 0.5 1.2 n/a 11 3
Aspartic acid (g) 4.3 n/a n/a 0.1 0.4 n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 109.0 0.2 n/a 63.3 273.0 n/a 445 111
Calories 699.2 0.6 n/a 111.0 111.5 n/a 922 231
Calories (kj) 2,914.7 2.5 n/a 465.2 466.6 n/a 3,849 962
Carbohydrates (g) 158.6 0.1 n/a 1.7 0.1 n/a 160 40
Cholesterol (mg) 0.0 0.0 n/a 29.9 29.7 n/a 60 15
Copper (mg) 1.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 20.0 0.0 n/a 0.0 0.0 n/a 20 5
Folate (mcg) 145.3 0.1 n/a 4.0 2.7 n/a 152 38
Folate, DFE (mcg) 145.3 0.1 n/a 4.0 2.7 n/a 152 38
Folate, food (mcg) 145.3 0.1 n/a 4.0 2.7 n/a 152 38
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 2.5 n/a n/a 0.0 n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 3.1 n/a n/a 0.3 1.6 n/a 5 1
Glycine (g) 0.5 n/a n/a 0.0 0.1 n/a 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.3 n/a 1 0
Iron (mg) 7.1 0.0 n/a 0.1 0.0 n/a 7 2
Isoleucine (g) 0.6 n/a n/a 0.1 0.4 n/a 1 0
Lactose (g) 0.0 n/a n/a 2.0 n/a n/a 2 1
Leucine (g) 0.9 n/a n/a 0.2 0.8 n/a 2 0
Lysine (g) 1.0 n/a n/a 0.1 0.7 n/a 2 0
Magnesium (mg) 208.8 0.2 n/a 5.8 9.7 n/a 225 56
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.3 n/a n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 2.9 2.7 n/a 6 1
Niacin (mg) 9.6 0.0 n/a 0.1 0.0 n/a 10 2
Pantothenic acid (mg) 2.7 n/a n/a 0.2 0.2 n/a 3 1
Phenylalanine (g) 0.7 n/a n/a 0.1 0.5 n/a 1 0
Phosphorus (mg) 517.6 0.2 n/a 66.1 163.4 n/a 747 187
Phytosterols (mg) 45.4 0.1 n/a n/a n/a n/a 45 11
Polyunsaturated Fat (g) 0.4 0.0 n/a 0.5 0.5 n/a 1 0
Potassium (mg) 3,822.7 0.4 n/a 81.1 21.9 n/a 3,926 982
Proline (g) 0.6 n/a n/a 0.2 1.0 n/a 2 0
Protein (g) 18.3 0.0 n/a 1.2 8.0 n/a 28 7
Retinol (mcg) 0.0 0.0 n/a 100.1 72.4 n/a 172 43
Riboflavin (mg) 0.3 0.0 n/a 0.1 0.1 n/a 0 0
Saturated Fat (g) 0.2 0.0 n/a 6.6 5.1 n/a 12 3
Selenium (mcg) 2.7 0.0 n/a 1.5 3.9 n/a 8 2
Serine (g) 0.7 n/a n/a 0.1 0.5 n/a 1 0
Sodium (mg) 54.5 0.0 n/a 46.0 90.7 n/a 191 48
Starch (g) 140.2 n/a n/a 0.0 n/a n/a 140 35
Sucrose (g) 1.5 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 7.1 0.0 n/a 2.0 0.1 n/a 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.6 n/a n/a 0.1 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.3 0.1 n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.8 0.0 n/a 11.3 8.7 n/a 21 5
Tryptophan (g) 0.2 n/a n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.1 0.5 n/a 1 0
Valine (g) 0.9 n/a n/a 0.1 0.6 n/a 2 0
Vitamin A, IU (IU) 18.2 0.1 n/a 358.2 256.0 n/a 632 158
Vitamin A, RAE (mcg) 0.0 0.0 n/a 101.2 73.2 n/a 174 44
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 0.4 n/a 1 0
Vitamin B-6 (mg) 2.7 0.0 n/a 0.0 0.0 n/a 3 1
Vitamin C (mg) 178.9 0.0 n/a 0.5 0.0 n/a 179 45
Vitamin D (IU) 0.0 0.0 n/a 8.1 6.5 n/a 15 4
Water (g) 720.4 0.0 n/a 42.8 9.0 n/a 772 193
Zinc (mg) 2.6 0.0 n/a 0.2 1.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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