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    Nutritional Facts: Pommes Matiere (Old Fashioned Hash Browns)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    potatoes
    1 pinch (0g)
    fresh nutmeg
    1 to taste (0g)
    kosher salt & freshly ground black pepper
    1/4 cup (58g)
    sour cream
    1/4 cup (27g)
    gruyere cheese
    1 to taste (3g)
    fresh chives
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.1 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 n/a n/a 0.1 0.3 n/a 1 0
    Ash (g) 9.8 0.0 n/a 0.5 1.2 n/a 11 3
    Aspartic acid (g) 4.3 n/a n/a 0.1 0.4 n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 109.0 0.2 n/a 63.3 273.0 n/a 445 111
    Calories 699.2 0.6 n/a 111.0 111.5 n/a 922 231
    Calories (kj) 2,914.7 2.5 n/a 465.2 466.6 n/a 3,849 962
    Carbohydrates (g) 158.6 0.1 n/a 1.7 0.1 n/a 160 40
    Cholesterol (mg) 0.0 0.0 n/a 29.9 29.7 n/a 60 15
    Copper (mg) 1.0 0.0 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 n/a n/a 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 20.0 0.0 n/a 0.0 0.0 n/a 20 5
    Folate (mcg) 145.3 0.1 n/a 4.0 2.7 n/a 152 38
    Folate, DFE (mcg) 145.3 0.1 n/a 4.0 2.7 n/a 152 38
    Folate, food (mcg) 145.3 0.1 n/a 4.0 2.7 n/a 152 38
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 2.5 n/a n/a 0.0 n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 3.1 n/a n/a 0.3 1.6 n/a 5 1
    Glycine (g) 0.5 n/a n/a 0.0 0.1 n/a 1 0
    Histidine (g) 0.3 n/a n/a 0.0 0.3 n/a 1 0
    Iron (mg) 7.1 0.0 n/a 0.1 0.0 n/a 7 2
    Isoleucine (g) 0.6 n/a n/a 0.1 0.4 n/a 1 0
    Lactose (g) 0.0 n/a n/a 2.0 n/a n/a 2 1
    Leucine (g) 0.9 n/a n/a 0.2 0.8 n/a 2 0
    Lysine (g) 1.0 n/a n/a 0.1 0.7 n/a 2 0
    Magnesium (mg) 208.8 0.2 n/a 5.8 9.7 n/a 225 56
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 0.0 n/a 0.0 0.0 n/a 1 0
    Methionine (g) 0.3 n/a n/a 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 2.9 2.7 n/a 6 1
    Niacin (mg) 9.6 0.0 n/a 0.1 0.0 n/a 10 2
    Pantothenic acid (mg) 2.7 n/a n/a 0.2 0.2 n/a 3 1
    Phenylalanine (g) 0.7 n/a n/a 0.1 0.5 n/a 1 0
    Phosphorus (mg) 517.6 0.2 n/a 66.1 163.4 n/a 747 187
    Phytosterols (mg) 45.4 0.1 n/a n/a n/a n/a 45 11
    Polyunsaturated Fat (g) 0.4 0.0 n/a 0.5 0.5 n/a 1 0
    Potassium (mg) 3,822.7 0.4 n/a 81.1 21.9 n/a 3,926 982
    Proline (g) 0.6 n/a n/a 0.2 1.0 n/a 2 0
    Protein (g) 18.3 0.0 n/a 1.2 8.0 n/a 28 7
    Retinol (mcg) 0.0 0.0 n/a 100.1 72.4 n/a 172 43
    Riboflavin (mg) 0.3 0.0 n/a 0.1 0.1 n/a 0 0
    Saturated Fat (g) 0.2 0.0 n/a 6.6 5.1 n/a 12 3
    Selenium (mcg) 2.7 0.0 n/a 1.5 3.9 n/a 8 2
    Serine (g) 0.7 n/a n/a 0.1 0.5 n/a 1 0
    Sodium (mg) 54.5 0.0 n/a 46.0 90.7 n/a 191 48
    Starch (g) 140.2 n/a n/a 0.0 n/a n/a 140 35
    Sucrose (g) 1.5 n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 7.1 0.0 n/a 2.0 0.1 n/a 9 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 n/a n/a 0.1 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a 0.3 0.1 n/a 0 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.8 0.0 n/a 11.3 8.7 n/a 21 5
    Tryptophan (g) 0.2 n/a n/a 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.4 n/a n/a 0.1 0.5 n/a 1 0
    Valine (g) 0.9 n/a n/a 0.1 0.6 n/a 2 0
    Vitamin A, IU (IU) 18.2 0.1 n/a 358.2 256.0 n/a 632 158
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 101.2 73.2 n/a 174 44
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 0.4 n/a 1 0
    Vitamin B-6 (mg) 2.7 0.0 n/a 0.0 0.0 n/a 3 1
    Vitamin C (mg) 178.9 0.0 n/a 0.5 0.0 n/a 179 45
    Vitamin D (IU) 0.0 0.0 n/a 8.1 6.5 n/a 15 4
    Water (g) 720.4 0.0 n/a 42.8 9.0 n/a 772 193
    Zinc (mg) 2.6 0.0 n/a 0.2 1.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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