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Nutritional Facts: Pineapple Banana-Oat Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
1/2 cup (125g)
pineapple chunks
1/2 cup (0g)
almond milk
1/4 cup (20g)
old fashioned oats
2 teaspoons (7g)
flax seeds
2 teaspoons (0g)
agave nectar
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.2 0.1 n/a 0 0
Ash (g) 1.0 0.4 n/a 0.4 0.3 n/a 2 1
Aspartic acid (g) 0.1 0.1 n/a 0.2 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 5.9 17.4 n/a 10.5 17.5 n/a 51 26
Calories 105.0 74.7 n/a 76.7 36.7 n/a 293 147
Calories (kj) 437.8 312.5 n/a 321.2 153.4 n/a 1,225 612
Carbohydrates (g) 27.0 19.5 n/a 13.7 2.0 n/a 62 31
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.1 n/a 0.1 0.1 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 3.1 1.0 n/a 2.0 1.9 n/a 8 4
Folate (mcg) 23.6 6.2 n/a 6.5 6.0 n/a 42 21
Folate, DFE (mcg) 23.6 6.2 n/a 6.5 6.0 n/a 42 21
Folate, food (mcg) 23.6 6.2 n/a 6.5 6.0 n/a 42 21
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 5.7 8.1 n/a 0.0 0.0 n/a 14 7
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 9.6 n/a 0.0 0.0 n/a 15 8
Glutamic acid (g) 0.2 0.1 n/a 0.6 0.3 n/a 1 1
Glycine (g) 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.3 n/a 0.9 0.4 n/a 2 1
Isoleucine (g) 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.2 0.1 n/a 0 0
Lysine (g) 0.1 0.0 n/a 0.1 0.1 n/a 0 0
Magnesium (mg) 31.9 17.4 n/a 27.9 26.9 n/a 104 52
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 1.4 n/a 0.7 0.2 n/a 3 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.4 0.5 n/a 1 0
Niacin (mg) 0.8 0.4 n/a 0.2 0.2 n/a 2 1
Pantothenic acid (mg) 0.4 0.1 n/a 0.2 0.1 n/a 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.1 0.1 n/a 0 0
Phosphorus (mg) 26.0 7.5 n/a 83.0 44.1 n/a 161 80
Phytosterols (mg) 18.9 n/a n/a n/a n/a n/a 19 9
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.5 2.0 n/a 3 1
Potassium (mg) 422.4 151.9 n/a 73.3 55.8 n/a 703 352
Proline (g) 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Protein (g) 1.3 0.5 n/a 2.7 1.3 n/a 6 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 n/a 0.2 0.3 n/a 1 0
Selenium (mcg) 1.2 0.5 n/a 5.9 1.7 n/a 9 5
Serine (g) 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Sodium (mg) 1.2 1.2 n/a 1.2 2.1 n/a 6 3
Starch (g) 6.3 n/a n/a 11.7 n/a n/a 18 9
Sucrose (g) 2.8 0.3 n/a 0.2 0.1 n/a 3 2
Sugar (g) 14.4 18.0 n/a 0.2 0.1 n/a 33 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.1 0.1 n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 1.4 n/a 1 1
Total Fat (g) 0.4 0.1 n/a 1.3 2.9 n/a 5 2
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a 0.1 0.1 n/a 0 0
Vitamin A, IU (IU) 75.5 47.3 n/a 0.0 0.0 n/a 123 61
Vitamin A, RAE (mcg) 3.5 2.5 n/a 0.0 0.0 n/a 6 3
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 10.3 11.8 n/a 0.0 0.0 n/a 22 11
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 88.4 104.0 n/a 2.2 0.5 n/a 195 98
Zinc (mg) 0.2 0.1 n/a 0.7 0.3 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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