Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
1 to taste (0g) salt |
2 (8g) chicken bouillon cubes |
500 g (975g) rice |
3 tablespoons (41g) oil |
1/2 tablespoon (3g) ground cardamom |
1/2 tablespoon (3g) ground cumin |
1 to taste (0g) fresh ground black pepper |
1 large (72g) carrots |
1/4 cup (36g) dark raisins |
1/8 cup (15g) pistachios |
1/4 cup (36g) blanched slivered almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 5.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.9 | 7 | 2 |
| Ash (g) | 0.5 | n/a | 3.9 | 5.7 | 0.0 | 0.2 | 0.2 | n/a | 0.7 | 0.7 | 0.4 | 1.1 | 13 | 3 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 6.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 1.0 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.4 | 39.5 | 70 | 17 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | n/a | 15.0 | 87.7 | 0.0 | 11.4 | 27.9 | n/a | 23.8 | 18.1 | 16.1 | 85.6 | 320 | 80 |
| Calories | 60.0 | n/a | 21.4 | 3,510.0 | 360.7 | 9.3 | 11.3 | n/a | 29.5 | 108.4 | 86.4 | 213.9 | 4,411 | 1,103 |
| Calories (kj) | 249.0 | n/a | 89.4 | 14,683.5 | 1,509.2 | 38.9 | 47.0 | n/a | 124.6 | 453.9 | 361.6 | 894.7 | 18,452 | 4,613 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 1.5 | 3 | 1 |
| Carbohydrates (g) | 14.0 | n/a | 1.4 | 773.6 | 0.0 | 2.0 | 1.3 | n/a | 6.9 | 28.7 | 4.2 | 6.8 | 839 | 210 |
| Cholesterol (mg) | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Copper (mg) | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 2.6 | n/a | 0.0 | 13.6 | 0.0 | 0.8 | 0.3 | n/a | 2.0 | 1.3 | 1.6 | 3.6 | 26 | 6 |
| Folate (mcg) | 28.5 | n/a | 2.6 | 2,252.2 | 0.0 | n/a | 0.3 | n/a | 13.7 | 1.8 | 7.8 | 17.8 | 2,325 | 581 |
| Folate, DFE (mcg) | 28.5 | n/a | 2.6 | 3,763.5 | 0.0 | n/a | 0.3 | n/a | 13.7 | 1.8 | 7.8 | 17.8 | 3,836 | 959 |
| Folate, food (mcg) | 28.5 | n/a | 2.6 | 87.7 | 0.0 | n/a | 0.3 | n/a | 13.7 | 1.8 | 7.8 | 17.8 | 160 | 40 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 2,164.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2,164 | 541 |
| Fructose (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 10.8 | 0.0 | 0.0 | 13 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 10.1 | 0.0 | 0.0 | 13 | 3 |
| Glutamic acid (g) | 0.4 | n/a | n/a | 12.6 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.6 | 1.9 | 16 | 4 |
| Glycine (g) | 0.0 | n/a | n/a | 2.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 4 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Iron (mg) | 0.3 | n/a | 0.1 | 42.5 | 0.0 | 0.4 | 2.0 | n/a | 0.2 | 0.7 | 0.6 | 1.2 | 48 | 12 |
| Isoleucine (g) | 0.0 | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 5.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.5 | 6 | 2 |
| Lysine (g) | 0.1 | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 3 | 1 |
| Magnesium (mg) | 15.0 | n/a | 4.5 | 341.2 | 0.0 | 6.8 | 11.0 | n/a | 8.6 | 11.6 | 18.6 | 97.2 | 515 | 129 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 10.7 | n/a | 0.8 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.7 | 13 | 3 |
| Methionine (g) | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.4 | 1.8 | 11.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 3.7 | 12.1 | 30 | 7 |
| Niacin (mg) | 0.2 | n/a | 0.2 | 49.7 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.3 | 0.2 | 1.3 | 53 | 13 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 13.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 14 | 3 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 4 | 1 |
| Phosphorus (mg) | 43.5 | n/a | 13.3 | 1,053.0 | 0.0 | 5.3 | 15.0 | n/a | 25.2 | 36.6 | 75.3 | 174.4 | 1,442 | 360 |
| Phytosterols (mg) | 22.5 | n/a | n/a | n/a | 394.9 | 1.4 | 2.0 | n/a | n/a | n/a | 32.9 | 41.3 | 495 | 124 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.4 | 1.5 | 22.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 2.1 | 4.5 | 31 | 8 |
| Potassium (mg) | 219.0 | n/a | 24.7 | 838.5 | 0.0 | 33.4 | 53.6 | n/a | 230.4 | 271.5 | 157.6 | 238.9 | 2,068 | 517 |
| Proline (g) | 0.0 | n/a | n/a | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 4 | 1 |
| Protein (g) | 1.7 | n/a | 1.3 | 64.4 | 0.0 | 0.3 | 0.5 | n/a | 0.7 | 1.1 | 3.1 | 7.8 | 81 | 20 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.3 | 1.5 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 1.4 | 10 | 2 |
| Selenium (mcg) | 0.8 | n/a | 2.2 | 147.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | 1.1 | 1.2 | 153 | 38 |
| Serine (g) | 0.0 | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 4 | 1 |
| Sodium (mg) | 6.0 | n/a | 1,910.0 | 9.7 | 0.0 | 0.5 | 5.0 | n/a | 49.7 | 4.0 | 0.2 | 6.9 | 1,992 | 498 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1.0 | 0.3 | 0.4 | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.4 | 1 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.2 | 1.1 | 1.6 | 7 | 2 |
| Sugar (g) | 6.4 | n/a | 1.4 | n/a | 0.0 | n/a | 0.1 | n/a | 3.4 | 21.5 | 1.2 | 1.7 | 36 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 2 |
| Threonine (g) | 0.0 | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 1.1 | 5.8 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.4 | 8.6 | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.5 | 0.2 | 4 | 1 |
| Total Fat (g) | 0.2 | n/a | 1.1 | 5.7 | 40.8 | 0.2 | 0.7 | n/a | 0.2 | 0.2 | 7.0 | 19.0 | 75 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Valine (g) | 0.0 | n/a | n/a | 3.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 5 | 1 |
| Vitamin A, IU (IU) | 3.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 38.1 | n/a | 12,028.3 | 0.0 | 63.8 | 2.5 | 12,136 | 3,034 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 601.2 | 0.0 | 3.2 | 0.0 | 606 | 152 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 11.1 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 4.2 | 0.8 | 0.9 | 0.0 | 18 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 133.7 | n/a | 0.2 | 125.7 | 0.0 | 0.2 | 0.2 | n/a | 63.6 | 5.6 | 0.6 | 1.6 | 331 | 83 |
| Zinc (mg) | 0.3 | n/a | 0.0 | 11.3 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.3 | 1.1 | 14 | 3 |
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