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    Nutritional Facts: Wicklewood's Major Brownie Points Macaroni Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (171g)
    macaroni
    1 large (150g)
    onions
    400 g (400g)
    chopped tomatoes
    1 tablespoon (16g)
    tomato puree
    8 ounces (0g)
    Mature cheddar cheese
    1 to taste (4g)
    seasoning
    Total 1 serving
    Alanine (g) 0.7 0.0 0.1 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 0.2 0.1 0.0 n/a n/a 1 0
    Ash (g) 1.5 0.5 2.0 0.2 n/a n/a 4 1
    Aspartic acid (g) 1.1 0.1 0.5 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 35.9 34.5 40.0 2.8 n/a n/a 113 28
    Calories 634.4 60.0 72.0 5.9 n/a n/a 772 193
    Calories (kj) 2,655.6 249.0 296.0 24.7 n/a n/a 3,225 806
    Carbohydrates (g) 127.7 14.0 15.6 1.4 n/a n/a 159 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.5 0.1 0.2 0.0 n/a n/a 1 0
    Cystine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 5.5 2.6 4.8 0.3 n/a n/a 13 3
    Folate (mcg) 405.3 28.5 60.0 1.7 n/a n/a 495 124
    Folate, DFE (mcg) 668.6 28.5 60.0 1.7 n/a n/a 759 190
    Folate, food (mcg) 30.8 28.5 60.0 1.7 n/a n/a 121 30
    Folic acid (mcg) 374.5 0.0 0.0 0.0 n/a n/a 374 94
    Fructose (g) 0.2 1.9 5.5 0.4 n/a n/a 8 2
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 3.0 5.0 0.4 n/a n/a 9 2
    Glutamic acid (g) 7.9 0.4 1.7 0.1 n/a n/a 10 3
    Glycine (g) 0.8 0.0 0.1 0.0 n/a n/a 1 0
    Histidine (g) 0.5 0.0 0.1 0.0 n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.6 0.3 1.1 0.3 n/a n/a 7 2
    Isoleucine (g) 0.9 0.0 0.1 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.7 0.0 0.1 0.0 n/a n/a 2 0
    Lysine (g) 0.5 0.1 0.1 0.0 n/a n/a 1 0
    Magnesium (mg) 90.6 15.0 44.0 3.6 n/a n/a 153 38
    Maltose (g) 3.4 0.0 0.0 0.0 n/a n/a 3 1
    Manganese (mg) 1.6 0.2 0.5 0.0 n/a n/a 2 1
    Methionine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.3 0.0 0.1 0.0 n/a n/a 0 0
    Niacin (mg) 12.3 0.2 2.4 0.2 n/a n/a 15 4
    Pantothenic acid (mg) 0.7 0.2 0.4 0.1 n/a n/a 1 0
    Phenylalanine (g) 1.1 0.0 0.1 0.0 n/a n/a 1 0
    Phosphorus (mg) 323.2 43.5 96.0 6.3 n/a n/a 469 117
    Phytosterols n/a 22.5 28.0 n/a n/a n/a 51 13
    Polyunsaturated Fat (g) 1.0 0.0 0.3 0.0 n/a n/a 1 0
    Potassium (mg) 381.3 219.0 948.0 68.6 n/a n/a 1,617 404
    Proline (g) 2.7 0.0 0.1 0.0 n/a n/a 3 1
    Protein (g) 22.3 1.7 3.5 0.3 n/a n/a 28 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.7 0.0 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.5 0.1 0.1 0.0 n/a n/a 1 0
    Selenium (mcg) 108.1 0.8 0.0 0.1 n/a n/a 109 27
    Serine (g) 1.1 0.0 0.1 0.0 n/a n/a 1 0
    Sodium (mg) 10.3 6.0 20.0 4.4 n/a n/a 41 10
    Starch (g) 106.8 0.0 0.0 n/a n/a n/a 107 27
    Sucrose (g) 0.8 1.5 0.0 0.0 n/a n/a 2 1
    Sugar (g) 4.6 6.4 10.5 0.8 n/a n/a 22 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.5 0.1 0.1 0.0 n/a n/a 2 0
    Threonine (g) 0.8 0.0 0.1 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 2.2 0.3 n/a n/a 3 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 0.0 0.5 0.0 n/a n/a 2 1
    Total Fat (g) 2.6 0.2 0.8 0.0 n/a n/a 4 1
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 0.1 0.0 n/a n/a 0 0
    Valine (g) 1.0 0.0 0.1 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 3.0 3,332.0 79.7 n/a n/a 3,415 854
    Vitamin A, RAE (mcg) 0.0 0.0 168.0 4.1 n/a n/a 172 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.3 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 11.1 54.8 1.7 n/a n/a 68 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 16.9 133.7 378.1 13.7 n/a n/a 542 136
    Zinc (mg) 2.4 0.3 0.7 0.1 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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