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Nutritional Facts: Wicklewood's Major Brownie Points Macaroni Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
macaroni
1 large (150g)
onions
400 g (400g)
chopped tomatoes
1 tablespoon (16g)
tomato puree
8 ounces (0g)
Mature cheddar cheese
1 to taste (4g)
seasoning
Total 1 serving
Alanine (g) 0.7 0.0 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.2 0.1 0.0 n/a n/a 1 0
Ash (g) 1.5 0.5 2.0 0.2 n/a n/a 4 1
Aspartic acid (g) 1.1 0.1 0.5 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 35.9 34.5 40.0 2.8 n/a n/a 113 28
Calories 634.4 60.0 72.0 5.9 n/a n/a 772 193
Calories (kj) 2,655.6 249.0 296.0 24.7 n/a n/a 3,225 806
Carbohydrates (g) 127.7 14.0 15.6 1.4 n/a n/a 159 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.5 0.1 0.2 0.0 n/a n/a 1 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.5 2.6 4.8 0.3 n/a n/a 13 3
Folate (mcg) 405.3 28.5 60.0 1.7 n/a n/a 495 124
Folate, DFE (mcg) 668.6 28.5 60.0 1.7 n/a n/a 759 190
Folate, food (mcg) 30.8 28.5 60.0 1.7 n/a n/a 121 30
Folic acid (mcg) 374.5 0.0 0.0 0.0 n/a n/a 374 94
Fructose (g) 0.2 1.9 5.5 0.4 n/a n/a 8 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 3.0 5.0 0.4 n/a n/a 9 2
Glutamic acid (g) 7.9 0.4 1.7 0.1 n/a n/a 10 3
Glycine (g) 0.8 0.0 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.5 0.0 0.1 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.6 0.3 1.1 0.3 n/a n/a 7 2
Isoleucine (g) 0.9 0.0 0.1 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.7 0.0 0.1 0.0 n/a n/a 2 0
Lysine (g) 0.5 0.1 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 90.6 15.0 44.0 3.6 n/a n/a 153 38
Maltose (g) 3.4 0.0 0.0 0.0 n/a n/a 3 1
Manganese (mg) 1.6 0.2 0.5 0.0 n/a n/a 2 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.1 0.0 n/a n/a 0 0
Niacin (mg) 12.3 0.2 2.4 0.2 n/a n/a 15 4
Pantothenic acid (mg) 0.7 0.2 0.4 0.1 n/a n/a 1 0
Phenylalanine (g) 1.1 0.0 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 323.2 43.5 96.0 6.3 n/a n/a 469 117
Phytosterols n/a 22.5 28.0 n/a n/a n/a 51 13
Polyunsaturated Fat (g) 1.0 0.0 0.3 0.0 n/a n/a 1 0
Potassium (mg) 381.3 219.0 948.0 68.6 n/a n/a 1,617 404
Proline (g) 2.7 0.0 0.1 0.0 n/a n/a 3 1
Protein (g) 22.3 1.7 3.5 0.3 n/a n/a 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.5 0.1 0.1 0.0 n/a n/a 1 0
Selenium (mcg) 108.1 0.8 0.0 0.1 n/a n/a 109 27
Serine (g) 1.1 0.0 0.1 0.0 n/a n/a 1 0
Sodium (mg) 10.3 6.0 20.0 4.4 n/a n/a 41 10
Starch (g) 106.8 0.0 0.0 n/a n/a n/a 107 27
Sucrose (g) 0.8 1.5 0.0 0.0 n/a n/a 2 1
Sugar (g) 4.6 6.4 10.5 0.8 n/a n/a 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.5 0.1 0.1 0.0 n/a n/a 2 0
Threonine (g) 0.8 0.0 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 2.2 0.3 n/a n/a 3 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.0 0.5 0.0 n/a n/a 2 1
Total Fat (g) 2.6 0.2 0.8 0.0 n/a n/a 4 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.1 0.0 n/a n/a 0 0
Valine (g) 1.0 0.0 0.1 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 3.0 3,332.0 79.7 n/a n/a 3,415 854
Vitamin A, RAE (mcg) 0.0 0.0 168.0 4.1 n/a n/a 172 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.2 0.3 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 11.1 54.8 1.7 n/a n/a 68 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 16.9 133.7 378.1 13.7 n/a n/a 542 136
Zinc (mg) 2.4 0.3 0.7 0.1 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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