You are in: Home /
Lost? Site Map

Nutritional Facts: Creamy Mexican Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  350 g (350g)
lean ground beef
2 teaspoons (9g)
oil
1 (3g)
garlic cloves
125 g (0g)
beans
400 g (400g)
chopped tomatoes
2 tablespoons (32g)
tomato paste
1 (0g)
chili
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
cinnamon
3/4 cup (92g)
polenta
1/2 cup (119g)
boiling water
375 ml (399g)
evaporated milk
1 (50g)
eggs
3/4 cup (85g)
cheddar cheese
Total 1 serving
Alanine (g) 4.6 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.6 n/a 0.9 0.4 0.6 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.7 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.4 n/a 1.0 0.4 0.8 7 2
Ash (g) 3.4 0.0 0.0 n/a 2.0 0.9 n/a 0.2 0.0 1.0 0.1 6.2 0.5 3.3 18 4
Aspartic acid (g) 6.3 0.0 0.0 n/a 0.5 0.2 n/a n/a 0.0 0.5 n/a 2.1 0.7 1.4 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 42.0 0.0 5.4 n/a 40.0 11.6 n/a 19.6 13.1 5.5 3.6 1,042.5 28.0 611.0 1,822 456
Calories 616.0 79.6 4.5 n/a 72.0 26.3 n/a 7.9 3.2 331.2 0.0 535.2 71.5 341.5 2,089 522
Calories (kj) 2,572.5 332.9 18.7 n/a 296.0 110.1 n/a 32.9 13.5 1,386.2 0.0 2,244.8 299.5 1,427.2 8,734 2,184
Carbohydrates (g) 0.0 0.0 1.0 n/a 15.6 6.1 n/a 0.9 1.1 70.4 0.0 40.1 0.4 1.1 137 34
Cholesterol (mg) 227.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 115.8 186.0 89.0 618 155
Copper (mg) 0.3 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.3 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 4.8 1.3 n/a 0.2 0.7 6.7 0.0 0.0 0.0 0.0 14 3
Folate (mcg) 21.0 0.0 0.1 n/a 60.0 3.9 n/a 0.2 0.1 22.9 0.0 32.0 23.5 15.3 179 45
Folate, DFE (mcg) 21.0 0.0 0.1 n/a 60.0 3.9 n/a 0.2 0.1 22.9 0.0 32.0 23.5 15.3 179 45
Folate, food (mcg) 21.0 0.0 0.1 n/a 60.0 3.9 n/a 0.2 0.1 22.9 0.0 32.0 23.5 15.3 179 45
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 5.5 1.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 7 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.0 1.8 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 7 2
Glutamic acid (g) 10.4 0.0 0.0 n/a 1.7 0.7 n/a n/a 0.0 1.4 n/a 5.7 0.8 5.2 26 6
Glycine (g) 5.4 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.3 n/a 0.6 0.2 0.4 7 2
Histidine (g) 2.2 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a 0.7 0.2 0.7 4 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.8 0.0 0.1 n/a 1.1 1.0 n/a 1.4 0.1 3.2 0.0 0.8 0.9 0.6 17 4
Isoleucine (g) 3.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.3 n/a 1.6 0.3 1.3 7 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
Leucine (g) 5.5 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.9 n/a 2.7 0.5 2.0 12 3
Lysine (g) 5.8 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.2 n/a 2.2 0.5 1.8 11 3
Magnesium (mg) 70.0 0.0 0.8 n/a 44.0 13.5 n/a 7.7 0.8 116.2 1.2 95.9 6.0 23.7 380 95
Maltose n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.0 n/a 0.1 n/a 0.5 0.1 n/a 0.1 0.2 0.5 0.0 0.0 0.0 0.0 1 0
Methionine (g) 1.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.7 0.2 0.6 3 1
Monounsaturated Fat (g) 15.2 2.5 0.0 n/a 0.1 0.0 n/a 0.3 0.0 0.9 0.0 9.3 1.8 8.0 38 10
Niacin (mg) 17.8 0.0 0.0 n/a 2.4 1.0 n/a 0.1 0.0 3.3 0.0 0.8 0.0 0.1 25 6
Pantothenic acid (mg) 2.1 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.4 0.0 2.5 0.8 0.4 7 2
Phenylalanine (g) 2.8 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.4 n/a 1.3 0.3 1.1 6 2
Phosphorus (mg) 644.0 0.0 4.6 n/a 96.0 26.6 n/a 10.5 0.8 220.5 0.0 810.8 99.0 433.9 2,347 587
Phytosterols n/a 87.1 n/a n/a 28.0 n/a n/a 1.4 0.3 n/a n/a n/a n/a n/a 117 29
Polyunsaturated Fat (g) 1.2 4.9 0.0 n/a 0.3 0.1 n/a 0.1 0.0 1.5 0.0 1.0 1.0 0.8 11 3
Potassium (mg) 1,123.5 0.0 12.0 n/a 948.0 325.6 n/a 37.5 5.6 262.6 1.2 1,210.3 69.0 83.1 4,078 1,020
Proline (g) 3.9 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.6 n/a 2.6 0.3 2.4 10 2
Protein (g) 70.0 0.0 0.2 n/a 3.5 1.4 n/a 0.4 0.1 7.4 0.0 27.2 6.3 21.1 138 34
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 80.0 218.7 299 75
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.0 1.3 0.2 0.3 3 1
Saturated Fat (g) 14.2 1.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.5 0.0 18.3 1.6 17.9 54 13
Selenium (mcg) 58.1 0.0 0.4 n/a 0.0 1.7 n/a 0.1 0.0 14.2 0.0 9.2 15.4 11.8 111 28
Serine (g) 2.9 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.4 n/a 1.5 0.5 1.2 7 2
Sodium (mg) 231.0 0.0 0.5 n/a 20.0 253.7 n/a 3.5 0.1 32.0 3.6 423.4 71.0 526.3 1,565 391
Starch n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
Sugar (g) 0.0 0.0 0.0 n/a 10.5 3.9 n/a 0.0 0.0 0.6 0.0 n/a 0.2 0.4 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.2 0.0 0.0 1 0
Threonine (g) 2.6 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.3 n/a 1.2 0.3 0.8 5 1
Tocopherol, alpha (mg) 1.1 1.3 0.0 n/a 2.2 1.4 n/a 0.1 0.0 0.4 0.0 n/a 0.5 0.2 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 0.2 n/a n/a 0.1 1.7 n/a n/a 0.3 0.0 3 1
Total Fat (g) 35.0 9.0 0.0 n/a 0.8 0.2 n/a 0.5 0.0 3.3 0.0 30.2 4.8 28.1 112 28
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 2.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.4 0.1 0.3 1 0
Tyrosine (g) 2.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.3 n/a 1.3 0.2 1.0 5 1
Valine (g) 3.5 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.4 n/a 1.8 0.4 1.4 8 2
Vitamin A, IU (IU) 0.0 0.0 0.3 n/a 3,332.0 489.6 n/a 26.7 3.9 195.8 0.0 1,585.7 270.0 849.2 6,753 1,688
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 168.0 24.4 n/a 1.3 0.2 10.1 0.0 n/a 80.0 224.6 509 127
Vitamin B-12 (mcg) 7.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.4 0.7 10 2
Vitamin B-6 (mg) 1.3 0.0 0.0 n/a 0.3 0.1 n/a 0.0 0.0 0.3 0.0 0.2 0.1 0.1 2 1
Vitamin C (mg) 0.0 0.0 0.9 n/a 54.8 7.0 n/a 0.2 0.0 0.0 0.0 7.6 0.0 0.0 71 18
Vitamin D (IU) 14.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 41.0 20.3 75 19
Water (g) 243.3 0.0 1.8 n/a 378.1 23.6 n/a 0.2 0.1 9.4 118.4 295.7 38.1 31.1 1,140 285
Zinc (mg) 16.8 0.0 0.0 n/a 0.7 0.2 n/a 0.1 0.0 1.7 0.0 3.1 0.6 2.6 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Creamy Mexican Bake.