Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (50g) eggs |
1 (15g) egg yolks |
5 ounces (151g) feta cheese |
2 tablespoons (31g) milk |
1 tablespoon (10g) raisins |
1 tablespoon (8g) pine nuts |
1 teaspoon (5g) vegetable oil |
5 sprigs (0g) of fresh mint |
2 cups (250g) self rising flour |
3 tablespoons (41g) extra virgin olive oil |
1 tablespoon (14g) butter |
1/2 cup (123g) plain yogurt |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 0.2 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Ash (g) | 0.5 | 0.3 | 7.8 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 10.8 | 0.0 | 0.3 | 0.9 | 21 | 0 |
Aspartic acid (g) | 0.7 | 0.2 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.3 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.0 | 19.7 | 742.1 | 36.3 | 4.9 | 1.4 | 0.0 | n/a | 845.0 | 0.4 | 3.4 | 148.2 | 1,829 | 0 |
Calories | 71.5 | 49.3 | 397.4 | 19.5 | 29.6 | 56.8 | 39.8 | n/a | 885.0 | 358.0 | 101.8 | 74.7 | 2,083 | 0 |
Calories (kj) | 299.5 | 205.9 | 1,660.2 | 81.7 | 123.9 | 237.6 | 166.5 | n/a | 3,702.5 | 1,498.1 | 425.9 | 314.8 | 8,717 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 0.4 | 0.5 | 6.2 | 1.4 | 7.8 | 1.1 | 0.0 | n/a | 185.6 | 0.0 | 0.0 | 5.7 | 209 | 0 |
Cholesterol (mg) | 186.0 | 166.0 | 134.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30.5 | 15.9 | 537 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Folate (mcg) | 23.5 | 22.3 | 48.2 | 1.5 | 0.5 | 2.9 | 0.0 | n/a | 490.0 | 0.0 | 0.4 | 8.6 | 598 | 0 |
Folate, DFE (mcg) | 23.5 | 22.3 | 48.2 | 1.5 | 0.5 | 2.9 | 0.0 | n/a | 767.5 | 0.0 | 0.4 | 8.6 | 875 | 0 |
Folate, food (mcg) | 23.5 | 22.3 | 48.2 | 1.5 | 0.5 | 2.9 | 0.0 | n/a | 95.0 | 0.0 | 0.4 | 8.6 | 203 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 395.0 | 0.0 | 0.0 | 0.0 | 395 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | 0.0 | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 0.8 | 0.3 | 3.6 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 8.3 | 0.0 | 0.0 | 0.8 | 14 | 0 |
Glycine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Histidine (g) | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Iron (mg) | 0.9 | 0.4 | 1.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 11.7 | 0.2 | 0.0 | 0.1 | 15 | 0 |
Isoleucine (g) | 0.3 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | 0.2 | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.4 | 5 | 0 |
Lysine (g) | 0.5 | 0.2 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 4 | 0 |
Magnesium (mg) | 6.0 | 0.8 | 28.6 | 4.0 | 3.2 | 21.2 | 0.0 | n/a | 47.5 | 0.0 | 0.3 | 14.7 | 126 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 1.8 | 1.8 | 7.0 | 0.3 | 0.0 | 1.6 | 1.2 | n/a | 0.2 | 29.5 | 3.0 | 1.1 | 48 | 0 |
Niacin (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 14.6 | 0.0 | 0.0 | 0.1 | 17 | 0 |
Pantothenic acid (mg) | 0.8 | 0.5 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.5 | 4 | 0 |
Phenylalanine (g) | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Phosphorus (mg) | 99.0 | 59.7 | 507.3 | 28.4 | 10.0 | 48.5 | 0.0 | n/a | 1,487.5 | 0.0 | 3.4 | 116.4 | 2,360 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 11.9 | 43.6 | n/a | n/a | 89.5 | n/a | n/a | 145 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.6 | 0.9 | 0.0 | 0.0 | 2.9 | 2.5 | n/a | 1.0 | 4.3 | 0.4 | 0.1 | 14 | 0 |
Potassium (mg) | 69.0 | 16.7 | 93.3 | 46.1 | 74.2 | 50.4 | 0.0 | n/a | 310.0 | 0.4 | 3.4 | 189.9 | 853 | 0 |
Proline (g) | 0.3 | 0.1 | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.5 | 6 | 0 |
Protein (g) | 6.3 | 2.4 | 21.4 | 1.0 | 0.3 | 1.2 | 0.0 | n/a | 24.7 | 0.0 | 0.1 | 4.3 | 62 | 0 |
Retinol (mcg) | 80.0 | 56.8 | 188.1 | 9.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 95.3 | 33.1 | 463 | 0 |
Riboflavin (mg) | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Saturated Fat (g) | 1.6 | 1.5 | 22.5 | 0.7 | 0.0 | 0.4 | 0.6 | n/a | 0.4 | 5.6 | 7.3 | 2.6 | 43 | 0 |
Selenium (mcg) | 15.4 | 8.6 | 22.6 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 86.0 | 0.0 | 0.1 | 2.7 | 136 | 0 |
Serine (g) | 0.5 | 0.2 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.3 | 4 | 0 |
Sodium (mg) | 71.0 | 7.3 | 1,679.8 | 14.9 | 1.1 | 0.2 | 0.0 | n/a | 3,175.0 | 0.8 | 101.4 | 56.4 | 5,108 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.2 | 0.1 | 6.2 | n/a | 5.9 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 5.7 | 19 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.4 | 0.3 | n/a | 0.0 | 0.8 | 0.6 | n/a | 0.1 | 5.8 | 0.3 | 0.1 | 9 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.8 | 0.3 | 0.0 | n/a | 3 | 0 |
Total Fat (g) | 4.8 | 4.1 | 32.0 | 1.1 | 0.0 | 5.8 | 4.5 | n/a | 2.4 | 40.5 | 11.5 | 4.0 | 111 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Valine (g) | 0.4 | 0.1 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.4 | 4 | 0 |
Vitamin A, IU (IU) | 270.0 | 220.6 | 635.2 | 42.1 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 354.9 | 121.3 | 1,646 | 0 |
Vitamin A, RAE (mcg) | 80.0 | 58.3 | 188.1 | 10.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 97.1 | 33.1 | 467 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.3 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Vitamin D (IU) | 41.0 | 33.4 | 24.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 2.5 | 109 | 0 |
Water (g) | 38.1 | 8.0 | 83.1 | 26.7 | 1.5 | 0.2 | 0.0 | n/a | 26.5 | 0.0 | 2.3 | 107.7 | 294 | 0 |
Zinc (mg) | 0.6 | 0.4 | 4.3 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.7 | 8 | 0 |
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