Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 slices (24g) bacon |
10 (150g) scallions |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
2 cups (250g) all-purpose flour |
1 cup (122g) yellow cornmeal |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
3/4 cup (173g) sour cream |
1/2 cup (122g) whole milk |
1/2 cup (100g) sugar |
8 tablespoons (114g) unsalted butter |
2 large (100g) eggs |
8 ounces (227g) sharp cheddar cheese |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.7 | 1.6 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.8 | 2.1 | 5 | 0 |
Ash (g) | 0.6 | 1.2 | 1.5 | 0.0 | 1.2 | 1.4 | 5.0 | 1.7 | 3.0 | 1.5 | 0.8 | 0.0 | 0.0 | 1.1 | 8.9 | 28 | 0 |
Aspartic acid (g) | 0.3 | 0.3 | 0.0 | 0.0 | 1.1 | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 1.3 | 3.6 | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.4 | 108.0 | 0.4 | 1.3 | 37.5 | 7.3 | 508.1 | 0.0 | 0.7 | 189.8 | 137.9 | 1.0 | 27.3 | 56.0 | 1,638.1 | 2,715 | 0 |
Calories | 109.9 | 48.0 | 0.0 | 0.7 | 910.0 | 441.6 | 3.5 | 0.0 | 0.0 | 332.9 | 74.4 | 387.0 | 814.5 | 143.0 | 915.6 | 4,181 | 0 |
Calories (kj) | 460.3 | 202.5 | 0.0 | 3.0 | 3,807.5 | 1,848.3 | 14.7 | 0.0 | 0.0 | 1,395.5 | 311.1 | 1,618.0 | 3,406.9 | 599.0 | 3,826.0 | 17,493 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.2 | 11.0 | 0.0 | 0.2 | 190.8 | 93.8 | 1.7 | 0.0 | 0.0 | 5.0 | 5.9 | 100.0 | 0.1 | 0.7 | 2.9 | 412 | 0 |
Cholesterol (mg) | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 12.2 | 0.0 | 244.2 | 372.0 | 238.6 | 973 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 3.9 | 0.0 | 0.1 | 6.8 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Folate (mcg) | 0.5 | 96.0 | 0.0 | 0.0 | 65.0 | 30.5 | 0.0 | 0.0 | 0.0 | 12.1 | 6.1 | 0.0 | 3.4 | 47.0 | 40.9 | 302 | 0 |
Folate, DFE (mcg) | 0.5 | 96.0 | 0.0 | 0.0 | 65.0 | 30.5 | 0.0 | 0.0 | 0.0 | 12.1 | 6.1 | 0.0 | 3.4 | 47.0 | 40.9 | 302 | 0 |
Folate, food (mcg) | 0.5 | 96.0 | 0.0 | 0.0 | 65.0 | 30.5 | 0.0 | 0.0 | 0.0 | 12.1 | 6.1 | 0.0 | 3.4 | 47.0 | 40.9 | 302 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
Glutamic acid (g) | 0.4 | 0.6 | 0.0 | 0.0 | 8.7 | 1.9 | n/a | n/a | 0.0 | 1.0 | 0.8 | n/a | 0.2 | 1.7 | 13.8 | 29 | 0 |
Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 1.0 | 3 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 2.0 | 4 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 2.2 | 0.0 | 0.0 | 2.9 | 4.2 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.8 | 1.5 | 14 | 0 |
Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.7 | 3.5 | 6 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.0 | 6.2 | 0.0 | n/a | 0.0 | 0.5 | 13 | 0 |
Leucine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 1.8 | 1.2 | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 1.1 | 5.4 | 11 | 0 |
Lysine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.9 | 4.7 | 7 | 0 |
Magnesium (mg) | 2.9 | 30.0 | 0.0 | 0.5 | 55.0 | 154.9 | 2.7 | 0.0 | 0.0 | 17.3 | 12.2 | 0.0 | 2.3 | 12.0 | 63.6 | 353 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 1.5 | 3 | 0 |
Monounsaturated Fat (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 8.7 | 1.0 | 0.0 | 23.9 | 3.7 | 21.3 | 65 | 0 |
Niacin (mg) | 0.9 | 0.8 | 0.0 | 0.0 | 3.1 | 4.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 10 | 0 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | 1.5 | 0.9 | 5 | 0 |
Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.7 | 3.0 | 6 | 0 |
Phosphorus (mg) | 45.1 | 55.5 | 0.0 | 0.5 | 270.0 | 294.0 | 684.3 | 0.0 | 0.0 | 198.4 | 102.5 | 0.0 | 27.3 | 198.0 | 1,163.3 | 3,039 | 0 |
Phytosterols | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 1.0 | 2.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 3.5 | 1.9 | 2.1 | 13 | 0 |
Potassium (mg) | 49.9 | 414.0 | 0.1 | 3.8 | 267.5 | 350.1 | 0.3 | 0.0 | 0.2 | 243.2 | 161.0 | 2.0 | 27.3 | 138.0 | 222.7 | 1,880 | 0 |
Proline (g) | 0.2 | 0.2 | 0.0 | 0.0 | 3.0 | 0.9 | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.1 | 0.5 | 6.4 | 12 | 0 |
Protein (g) | 2.8 | 2.7 | 0.0 | 0.0 | 25.8 | 9.9 | 0.0 | 0.0 | 0.0 | 3.6 | 3.8 | 0.0 | 1.0 | 12.6 | 56.6 | 119 | 0 |
Retinol (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.2 | 54.9 | 0.0 | 762.3 | 160.0 | 586.2 | 1,866 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 0.9 | 2 | 0 |
Saturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 19.8 | 2.3 | 0.0 | 58.4 | 3.1 | 47.9 | 136 | 0 |
Selenium (mcg) | 4.8 | 0.9 | 0.0 | 0.0 | 84.8 | 18.9 | 0.0 | 0.0 | 0.0 | 4.5 | 4.5 | 0.6 | 1.1 | 30.7 | 31.6 | 182 | 0 |
Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 1.0 | 3.3 | 7 | 0 |
Sodium (mg) | 199.9 | 24.0 | 581.4 | 0.1 | 5.0 | 42.7 | 544.6 | 1,258.6 | 1,162.7 | 138.0 | 52.5 | 1.0 | 12.5 | 142.0 | 1,410.9 | 5,576 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 99.8 | n/a | 0.0 | 0.5 | 100 | 0 |
Sugar (g) | 0.0 | 3.5 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 6.0 | 6.2 | 99.8 | 0.1 | 0.4 | 1.2 | 119 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.6 | 2.0 | 4 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 2.6 | 1.1 | 0.7 | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 3 | 0 |
Total Fat (g) | 10.8 | 0.3 | 0.0 | 0.0 | 2.5 | 4.4 | 0.0 | 0.0 | 0.0 | 34.0 | 4.0 | 0.0 | 92.1 | 9.5 | 75.3 | 233 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.7 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 2.7 | 5 | 0 |
Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.9 | 3.8 | 7 | 0 |
Vitamin A, IU (IU) | 8.9 | 1,495.5 | 0.0 | 1.6 | 0.0 | 261.1 | 0.0 | 0.0 | 0.0 | 1,074.7 | 197.6 | 0.0 | 2,838.9 | 540.0 | 2,276.5 | 8,695 | 0 |
Vitamin A, RAE (mcg) | 2.6 | 75.0 | 0.0 | 0.1 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 303.6 | 56.1 | 0.0 | 777.0 | 160.0 | 602.1 | 1,990 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.2 | 0.9 | 1.9 | 4 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 0 |
Vitamin D (IU) | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 62.2 | 0.0 | 68.2 | 82.0 | 54.5 | 306 | 0 |
Water (g) | 9.6 | 134.7 | 0.0 | 0.0 | 29.8 | 12.5 | 0.3 | 0.0 | 0.0 | 128.4 | 107.5 | 0.0 | 20.4 | 76.2 | 83.5 | 603 | 0 |
Zinc (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 1.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.1 | 1.3 | 7.1 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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