Nutritional Facts: Fireshrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
mixed mushrooms
1/2 (10g)
shallots
5 (15g)
garlic cloves
1/2 cup (118g)
sherry wine
1/2 cup (113g)
Frank's red hot sauce
1/2 cup (144g)
soy sauce
1 to taste (0g)
oil
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.8 n/a 1 0
Alcohol n/a n/a 0.0 12.3 n/a 0.0 n/a 12 3
Arginine n/a 0.0 0.1 n/a 0.0 0.6 n/a 1 0
Ash n/a 0.1 0.2 0.3 8.3 25.7 n/a 35 9
Aspartic acid n/a 0.0 0.1 n/a 0.1 1.3 n/a 1 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 3.7 27.2 9.4 9.0 28.8 n/a 78 20
Calories n/a 7.2 22.4 97.9 12.4 86.4 n/a 226 57
Calories (kj) n/a 30.2 93.5 409.5 51.9 361.4 n/a 946 237
Carbohydrates n/a 1.7 5.0 3.2 2.0 8.0 n/a 20 5
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Cystine n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Dietary Fiber n/a n/a 0.3 0.0 0.3 1.2 n/a 2 0
Folate n/a 3.4 0.5 1.2 6.8 25.9 n/a 38 9
Folate, DFE n/a 3.4 0.5 1.2 6.8 25.9 n/a 38 9
Folate, food n/a 3.4 0.5 1.2 6.8 25.9 n/a 38 9
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a 0.1 0.1 n/a 0.1 3.5 n/a 4 1
Glycine n/a 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Histidine n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Iron n/a 0.1 0.3 0.4 0.5 3.4 n/a 5 1
Isoleucine n/a 0.0 0.0 n/a 0.0 0.7 n/a 1 0
Leucine n/a 0.0 0.0 n/a 0.0 1.1 n/a 1 0
Lysine n/a 0.0 0.0 n/a 0.0 1.1 n/a 1 0
Magnesium n/a 2.1 3.8 13.0 5.6 57.6 n/a 82 21
Manganese n/a 0.0 0.3 0.1 0.1 0.7 n/a 1 0
Methionine n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin n/a 0.0 0.1 0.2 0.3 5.7 n/a 6 2
Pantothenic acid n/a 0.0 0.1 0.0 0.1 0.5 n/a 1 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.8 n/a 1 0
Phosphorus n/a 6.0 23.0 23.6 12.4 187.2 n/a 252 63
Phytosterols n/a 0.5 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.2 0.1 n/a 0 0
Potassium n/a 33.4 60.2 116.8 162.4 305.3 n/a 678 170
Proline n/a 0.0 0.0 n/a 0.0 1.2 n/a 1 0
Protein n/a 0.3 1.0 0.1 0.6 15.1 n/a 17 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.1 0.2 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Selenium n/a 0.1 2.1 0.2 0.0 1.2 n/a 4 1
Serine n/a 0.0 0.0 n/a 0.0 0.7 n/a 1 0
Sodium n/a 1.2 2.6 5.9 2,981.3 8,043.8 n/a 11,035 2,759
Sugar n/a n/a 0.2 0.9 1.4 2.4 n/a 5 1
Theobromine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine n/a 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Total Fat n/a 0.0 0.1 0.0 0.4 0.1 n/a 1 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Valine n/a 0.0 0.0 n/a 0.0 0.8 n/a 1 0
Vitamin A, IU n/a 119.0 1.4 0.0 182.7 0.0 n/a 303 76
Vitamin A, RAE n/a 6.0 0.0 0.0 9.0 0.0 n/a 15 4
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.2 0.1 0.2 0.3 n/a 1 0
Vitamin C n/a 0.8 4.7 0.0 84.4 0.0 n/a 90 22
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water n/a 8.0 8.8 102.2 101.5 95.0 n/a 315 79
Zinc n/a 0.0 0.2 0.2 0.1 0.6 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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