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Nutritional Facts: Bolo De Cenoura-Brazilian Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (244g)
carrots
1 cup (200g)
sugar
4 (200g)
eggs
1/2 cup (109g)
vegetable oil
2 1/2 cups (313g)
flour
1 pinch (0g)
salt
1 tablespoon (14g)
baking powder
3 tablespoons (15g)
cocoa
2 tablespoons (28g)
butter
1/4 cup (61g)
milk
1/2 cup (100g)
sugar
Total 1 serving
Alanine (g) 0.3 n/a 1.5 0.0 1.0 0.0 n/a n/a 0.0 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 1.6 0.0 1.3 0.0 n/a n/a 0.0 0.1 n/a 3 0
Ash (g) 2.4 0.0 2.1 0.0 1.5 0.4 9.9 n/a 0.6 0.4 0.0 17 1
Aspartic acid (g) 0.5 n/a 2.7 0.0 1.4 0.0 n/a n/a 0.0 0.2 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 80.5 2.0 112.0 0.0 46.9 0.1 1,016.2 0.0 6.8 72.6 1.0 1,338 84
Calories 100.0 774.0 286.0 963.6 1,137.5 0.0 7.0 60.0 203.6 39.0 387.0 3,958 247
Calories (kj) 422.1 3,236.0 1,198.0 4,031.9 4,759.4 0.0 29.4 251.1 851.7 163.5 1,618.0 16,561 1,035
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 23.4 200.0 1.4 0.0 238.5 0.0 3.3 9.0 0.0 2.8 100.0 578 36
Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 61.1 8.5 0.0 814 51
Copper (mg) 0.1 0.0 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.5 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 8.4 0.0 0.0 3.0 0.0 0.0 0.0 18 1
Folate (mcg) 46.4 0.0 94.0 0.0 571.9 0.0 0.0 n/a 0.9 3.1 0.0 716 45
Folate, DFE (mcg) 46.4 0.0 94.0 0.0 909.4 0.0 0.0 n/a 0.9 3.1 0.0 1,054 66
Folate, food (mcg) 46.4 0.0 94.0 0.0 90.6 0.0 0.0 n/a 0.9 3.1 0.0 235 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 481.3 0.0 0.0 n/a 0.0 0.0 0.0 481 30
Fructose (g) 1.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.4 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Glutamic acid (g) 0.9 n/a 3.3 0.0 10.9 0.0 n/a n/a 0.1 0.4 n/a 16 1
Glycine (g) 0.1 n/a 0.9 0.0 1.2 0.0 n/a n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.1 n/a 0.6 0.0 0.7 0.0 n/a n/a 0.0 0.1 n/a 1 0
Iron (mg) 0.7 0.1 3.5 0.0 14.5 0.0 1.6 5.4 0.0 0.0 0.1 26 2
Isoleucine (g) 0.2 n/a 1.3 0.0 1.1 0.0 n/a n/a 0.0 0.1 n/a 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 2.2 0.0 2.2 0.0 n/a n/a 0.0 0.2 n/a 5 0
Lysine (g) 0.2 n/a 1.8 0.0 0.7 0.0 n/a n/a 0.0 0.2 n/a 3 0
Magnesium (mg) 29.3 0.0 24.0 0.0 68.8 0.0 5.4 n/a 0.6 7.9 0.0 136 8
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.1 n/a 2.1 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Methionine (g) 0.0 n/a 0.8 0.0 0.6 0.0 n/a n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 7.3 30.1 0.3 0.0 0.0 n/a 6.0 0.6 0.0 44 3
Niacin (mg) 2.4 0.0 0.2 0.0 18.5 0.0 0.0 n/a 0.0 0.1 0.0 21 1
Pantothenic acid (mg) 0.7 0.0 3.1 0.0 1.4 0.0 0.0 n/a 0.0 0.2 0.0 5 0
Phenylalanine (g) 0.1 n/a 1.4 0.0 1.6 0.0 n/a n/a 0.0 0.1 n/a 3 0
Phosphorus (mg) 85.4 0.0 396.0 0.0 337.5 0.0 1,368.7 n/a 6.8 56.7 0.0 2,251 141
Phytosterols n/a n/a n/a 1,055.1 n/a 0.0 n/a n/a n/a 0.0 n/a 1,055 66
Polyunsaturated Fat (g) 0.3 0.0 3.8 59.6 1.3 0.0 0.0 n/a 0.9 0.1 0.0 66 4
Potassium (mg) 780.8 4.0 276.0 0.0 334.4 0.0 0.7 n/a 6.8 92.1 2.0 1,497 94
Proline (g) 0.1 n/a 1.0 0.0 3.7 0.0 n/a n/a 0.0 0.2 n/a 5 0
Protein (g) 2.3 0.0 25.1 0.0 32.3 0.0 0.0 3.0 0.2 2.0 0.0 65 4
Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 0.0 n/a 190.6 18.9 0.0 529 33
Riboflavin (mg) 0.1 0.0 0.9 0.0 1.5 0.0 0.0 n/a 0.0 0.1 0.0 3 0
Saturated Fat (g) 0.1 0.0 6.3 14.1 0.5 0.0 0.0 0.0 14.6 1.4 0.0 37 2
Selenium (mcg) 0.2 1.2 61.4 0.0 105.9 0.0 0.0 n/a 0.3 1.2 0.6 171 11
Serine (g) 0.1 n/a 1.9 0.0 1.6 0.0 n/a n/a 0.0 0.1 n/a 4 0
Sodium (mg) 168.4 2.0 284.0 0.0 6.3 155.0 1,089.2 0.0 202.8 29.9 1.0 1,939 121
Starch (g) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 8.8 199.6 0.0 n/a n/a n/a n/a n/a n/a n/a 99.8 308 19
Sugar (g) 11.6 199.6 0.7 0.0 0.8 0.0 0.0 0.0 0.0 n/a 99.8 313 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 2.5 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Threonine (g) 0.5 n/a 1.1 0.0 0.9 0.0 n/a n/a 0.0 0.1 n/a 3 0
Tocopherol, alpha (mg) 1.6 0.0 2.1 15.6 0.2 0.0 0.0 n/a 0.7 n/a 0.0 20 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a 1.2 n/a n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 0.6 0.0 19.0 109.0 3.1 0.0 0.0 1.5 23.0 2.2 0.0 158 10
Trans-monoenoic Fat n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.3 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 1.0 0.0 1.0 0.0 n/a n/a 0.0 0.1 n/a 2 0
Valine (g) 0.2 n/a 1.7 0.0 1.3 0.0 n/a n/a 0.0 0.1 n/a 3 0
Vitamin A, IU (IU) 40,762.6 0.0 1,080.0 0.0 0.0 0.0 0.0 0.0 709.7 84.2 0.0 42,637 2,665
Vitamin A, RAE (mcg) 2,037.4 0.0 320.0 0.0 0.0 0.0 0.0 n/a 194.3 20.1 0.0 2,572 161
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 15 1
Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 0.0 0.0 n/a 17.0 n/a 0.0 181 11
Water (g) 215.4 0.0 152.3 0.0 37.3 0.0 0.6 n/a 4.5 53.5 0.0 464 29
Zinc (mg) 0.6 0.0 2.6 0.0 2.2 0.0 0.0 n/a 0.0 0.2 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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