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    Nutritional Facts: Bolo De Cenoura-Brazilian Carrot Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (244g)
    carrots
    1 cup (200g)
    sugar
    4 (200g)
    eggs
    1/2 cup (109g)
    vegetable oil
    2 1/2 cups (313g)
    flour
    1 pinch (0g)
    salt
    1 tablespoon (14g)
    baking powder
    3 tablespoons (15g)
    cocoa
    2 tablespoons (28g)
    butter
    1/4 cup (61g)
    milk
    1/2 cup (100g)
    sugar
    Total 1 serving
    Alanine (g) 0.3 n/a 1.5 0.0 1.0 0.0 n/a n/a 0.0 0.1 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 1.6 0.0 1.3 0.0 n/a n/a 0.0 0.1 n/a 3 0
    Ash (g) 2.4 0.0 2.1 0.0 1.5 0.4 9.9 n/a 0.6 0.4 0.0 17 1
    Aspartic acid (g) 0.5 n/a 2.7 0.0 1.4 0.0 n/a n/a 0.0 0.2 n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 80.5 2.0 112.0 0.0 46.9 0.1 1,016.2 0.0 6.8 72.6 1.0 1,338 84
    Calories 100.0 774.0 286.0 963.6 1,137.5 0.0 7.0 60.0 203.6 39.0 387.0 3,958 247
    Calories (kj) 422.1 3,236.0 1,198.0 4,031.9 4,759.4 0.0 29.4 251.1 851.7 163.5 1,618.0 16,561 1,035
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 23.4 200.0 1.4 0.0 238.5 0.0 3.3 9.0 0.0 2.8 100.0 578 36
    Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 61.1 8.5 0.0 814 51
    Copper (mg) 0.1 0.0 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.5 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 8.4 0.0 0.0 3.0 0.0 0.0 0.0 18 1
    Folate (mcg) 46.4 0.0 94.0 0.0 571.9 0.0 0.0 n/a 0.9 3.1 0.0 716 45
    Folate, DFE (mcg) 46.4 0.0 94.0 0.0 909.4 0.0 0.0 n/a 0.9 3.1 0.0 1,054 66
    Folate, food (mcg) 46.4 0.0 94.0 0.0 90.6 0.0 0.0 n/a 0.9 3.1 0.0 235 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 481.3 0.0 0.0 n/a 0.0 0.0 0.0 481 30
    Fructose (g) 1.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.4 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Glutamic acid (g) 0.9 n/a 3.3 0.0 10.9 0.0 n/a n/a 0.1 0.4 n/a 16 1
    Glycine (g) 0.1 n/a 0.9 0.0 1.2 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Histidine (g) 0.1 n/a 0.6 0.0 0.7 0.0 n/a n/a 0.0 0.1 n/a 1 0
    Iron (mg) 0.7 0.1 3.5 0.0 14.5 0.0 1.6 5.4 0.0 0.0 0.1 26 2
    Isoleucine (g) 0.2 n/a 1.3 0.0 1.1 0.0 n/a n/a 0.0 0.1 n/a 3 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 n/a 2.2 0.0 2.2 0.0 n/a n/a 0.0 0.2 n/a 5 0
    Lysine (g) 0.2 n/a 1.8 0.0 0.7 0.0 n/a n/a 0.0 0.2 n/a 3 0
    Magnesium (mg) 29.3 0.0 24.0 0.0 68.8 0.0 5.4 n/a 0.6 7.9 0.0 136 8
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.3 0.0 0.1 n/a 2.1 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Methionine (g) 0.0 n/a 0.8 0.0 0.6 0.0 n/a n/a 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 7.3 30.1 0.3 0.0 0.0 n/a 6.0 0.6 0.0 44 3
    Niacin (mg) 2.4 0.0 0.2 0.0 18.5 0.0 0.0 n/a 0.0 0.1 0.0 21 1
    Pantothenic acid (mg) 0.7 0.0 3.1 0.0 1.4 0.0 0.0 n/a 0.0 0.2 0.0 5 0
    Phenylalanine (g) 0.1 n/a 1.4 0.0 1.6 0.0 n/a n/a 0.0 0.1 n/a 3 0
    Phosphorus (mg) 85.4 0.0 396.0 0.0 337.5 0.0 1,368.7 n/a 6.8 56.7 0.0 2,251 141
    Phytosterols n/a n/a n/a 1,055.1 n/a 0.0 n/a n/a n/a 0.0 n/a 1,055 66
    Polyunsaturated Fat (g) 0.3 0.0 3.8 59.6 1.3 0.0 0.0 n/a 0.9 0.1 0.0 66 4
    Potassium (mg) 780.8 4.0 276.0 0.0 334.4 0.0 0.7 n/a 6.8 92.1 2.0 1,497 94
    Proline (g) 0.1 n/a 1.0 0.0 3.7 0.0 n/a n/a 0.0 0.2 n/a 5 0
    Protein (g) 2.3 0.0 25.1 0.0 32.3 0.0 0.0 3.0 0.2 2.0 0.0 65 4
    Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 0.0 n/a 190.6 18.9 0.0 529 33
    Riboflavin (mg) 0.1 0.0 0.9 0.0 1.5 0.0 0.0 n/a 0.0 0.1 0.0 3 0
    Saturated Fat (g) 0.1 0.0 6.3 14.1 0.5 0.0 0.0 0.0 14.6 1.4 0.0 37 2
    Selenium (mcg) 0.2 1.2 61.4 0.0 105.9 0.0 0.0 n/a 0.3 1.2 0.6 171 11
    Serine (g) 0.1 n/a 1.9 0.0 1.6 0.0 n/a n/a 0.0 0.1 n/a 4 0
    Sodium (mg) 168.4 2.0 284.0 0.0 6.3 155.0 1,089.2 0.0 202.8 29.9 1.0 1,939 121
    Starch (g) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 8.8 199.6 0.0 n/a n/a n/a n/a n/a n/a n/a 99.8 308 19
    Sugar (g) 11.6 199.6 0.7 0.0 0.8 0.0 0.0 0.0 0.0 n/a 99.8 313 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 2.5 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Threonine (g) 0.5 n/a 1.1 0.0 0.9 0.0 n/a n/a 0.0 0.1 n/a 3 0
    Tocopherol, alpha (mg) 1.6 0.0 2.1 15.6 0.2 0.0 0.0 n/a 0.7 n/a 0.0 20 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a 1.2 n/a n/a n/a 0.0 n/a n/a 2 0
    Total Fat (g) 0.6 0.0 19.0 109.0 3.1 0.0 0.0 1.5 23.0 2.2 0.0 158 10
    Trans-monoenoic Fat n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a 0.1 0.3 n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.3 0.0 0.4 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.1 n/a 1.0 0.0 1.0 0.0 n/a n/a 0.0 0.1 n/a 2 0
    Valine (g) 0.2 n/a 1.7 0.0 1.3 0.0 n/a n/a 0.0 0.1 n/a 3 0
    Vitamin A, IU (IU) 40,762.6 0.0 1,080.0 0.0 0.0 0.0 0.0 0.0 709.7 84.2 0.0 42,637 2,665
    Vitamin A, RAE (mcg) 2,037.4 0.0 320.0 0.0 0.0 0.0 0.0 n/a 194.3 20.1 0.0 2,572 161
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 15 1
    Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 0.0 0.0 n/a 17.0 n/a 0.0 181 11
    Water (g) 215.4 0.0 152.3 0.0 37.3 0.0 0.6 n/a 4.5 53.5 0.0 464 29
    Zinc (mg) 0.6 0.0 2.6 0.0 2.2 0.0 0.0 n/a 0.0 0.2 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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