Nutritional Facts: Mala Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
string beans
1 tablespoon (14g)
cooking oil
3/4 lb (340g)
string beans
1 tablespoon (8g)
garlic
2 tablespoons (36g)
soy sauce
1/2 tablespoon (37g)
sherry wine
1 tablespoon (13g)
sugar
4 tablespoons (59g)
chicken broth
1/2 tablespoon (7g)
sesame oil
1 tablespoon (6g)
scallions
1 to taste (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.3 0.0 0.3 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 n/a 4 1
Arginine (g) 0.2 0.0 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 2.2 0.0 2.2 0.1 6.4 0.1 0.0 0.6 0.0 0.0 n/a 12 3
Aspartic acid (g) 0.9 0.0 0.9 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 125.9 0.0 125.9 15.1 7.2 3.0 0.1 2.3 0.0 4.3 n/a 284 71
Calories 105.5 120.2 105.5 12.5 21.6 30.7 48.8 9.4 60.1 1.9 n/a 516 129
Calories (kj) 445.7 503.1 445.7 52.1 90.4 128.4 203.9 39.2 251.5 8.1 n/a 2,168 542
Carbohydrates (g) 23.7 0.0 23.7 2.8 2.0 1.0 12.6 0.2 0.0 0.4 n/a 66 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.2 0.0 9.2 0.2 0.3 0.0 0.0 0.0 0.0 0.2 n/a 19 5
Folate (mcg) 112.3 0.0 112.3 0.3 6.5 0.4 0.0 1.2 0.0 3.8 n/a 237 59
Folate, DFE (mcg) 112.3 0.0 112.3 0.3 6.5 0.4 0.0 1.2 0.0 3.8 n/a 237 59
Folate, food (mcg) 112.3 0.0 112.3 0.3 6.5 0.4 0.0 1.2 0.0 3.8 n/a 237 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.7 n/a 4.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 9 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.1 n/a 5.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 10 3
Glutamic acid (g) 0.6 0.0 0.6 0.1 0.9 n/a n/a n/a 0.0 0.0 n/a 2 1
Glycine (g) 0.2 0.0 0.2 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 3.5 0.0 3.5 0.1 0.9 0.1 0.0 0.1 0.0 0.1 n/a 8 2
Isoleucine (g) 0.2 0.0 0.2 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.4 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.3 0.0 0.3 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 85.0 0.0 85.0 2.1 14.4 4.1 0.0 0.6 0.0 1.2 n/a 192 48
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.7 0.1 0.2 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.1 2.7 0.0 n/a 7 2
Niacin (mg) 2.5 0.0 2.5 0.1 1.4 0.1 0.0 0.8 0.0 0.0 n/a 7 2
Pantothenic acid (mg) 0.8 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.2 0.0 0.2 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 129.3 0.0 129.3 12.8 46.8 7.4 0.0 17.6 0.0 2.2 n/a 345 86
Phytosterols n/a 131.6 n/a n/a n/a n/a n/a n/a 58.8 n/a n/a 190 48
Polyunsaturated Fat (g) 0.4 7.4 0.4 0.0 0.0 0.0 0.0 0.1 2.8 0.0 n/a 11 3
Potassium (mg) 717.8 0.0 717.8 33.5 76.3 36.6 0.3 50.4 0.0 16.6 n/a 1,649 412
Proline (g) 0.2 0.0 0.2 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 1 0
Protein (g) 6.2 0.0 6.2 0.5 3.8 0.0 0.0 1.2 0.0 0.1 n/a 18 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 1.8 0.2 0.0 0.0 0.0 0.0 0.1 1.0 0.0 n/a 3 1
Selenium (mcg) 2.0 0.0 2.0 1.2 0.3 0.1 0.1 0.0 0.0 0.0 n/a 6 1
Serine (g) 0.3 0.0 0.3 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 20.4 0.0 20.4 1.4 2,011.0 1.9 0.1 179.2 0.0 1.0 n/a 2,235 559
Starch (g) 3.0 n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Sucrose (g) 1.2 n/a 1.2 n/a n/a n/a 12.6 n/a n/a n/a n/a 15 4
Sugar (g) 11.1 0.0 11.1 0.1 0.6 0.3 12.6 0.2 0.0 0.1 n/a 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.4 1.9 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5 1
Total Fat (g) 0.7 13.6 0.7 0.0 0.0 0.0 0.0 0.3 6.8 0.0 n/a 22 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.0 0.3 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 2,347.3 0.0 2,347.3 0.8 0.0 0.0 0.0 0.0 0.0 59.8 n/a 4,755 1,189
Vitamin A, RAE (mcg) 119.1 0.0 119.1 0.0 0.0 0.0 0.0 0.0 0.0 3.0 n/a 241 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 41.5 0.0 41.5 2.6 0.0 0.0 0.0 0.0 0.0 1.1 n/a 87 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 307.3 0.0 307.3 4.9 23.8 32.0 0.0 56.2 0.0 5.4 n/a 737 184
Zinc (mg) 0.8 0.0 0.8 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a 2 1

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