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Nutritional Facts: Basic Buttermilk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 tablespoon (13g)
sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 1/2 cups (368g)
buttermilk
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.0 0.4 0.7 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.8 n/a n/a n/a 0.0 0.5 0.8 n/a 0.0 2 1
Ash (g) 0.9 0.0 6.6 0.8 3.0 3.3 1.1 0.0 0.0 16 4
Aspartic acid (g) 0.8 n/a n/a n/a 0.0 1.0 1.3 n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 0.1 677.5 0.0 0.7 426.3 56.0 0.5 0.0 1,189 297
Calories 682.5 48.8 4.7 0.0 0.0 147.0 143.0 12.1 240.4 1,278 320
Calories (kj) 2,855.6 203.9 19.6 0.0 0.0 621.1 599.0 50.6 1,006.1 5,356 1,339
Carbohydrates (g) 143.1 12.6 2.2 0.0 0.0 17.6 0.7 0.5 0.0 177 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.7 372.0 0.0 0.0 387 97
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.4 n/a n/a n/a 0.0 0.1 0.3 n/a 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 343.1 0.0 0.0 0.0 0.0 18.4 47.0 0.0 0.0 409 102
Folate, DFE (mcg) 545.6 0.0 0.0 0.0 0.0 18.4 47.0 0.0 0.0 611 153
Folate, food (mcg) 54.4 0.0 0.0 0.0 0.0 18.4 47.0 0.0 0.0 120 30
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 72
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 6.5 n/a n/a n/a 0.0 2.4 1.7 n/a 0.0 11 3
Glycine (g) 0.7 n/a n/a n/a 0.0 0.3 0.4 n/a 0.0 1 0
Histidine (g) 0.4 n/a n/a n/a 0.0 0.3 0.3 n/a 0.0 1 0
Iron (mg) 8.7 0.0 1.0 0.0 0.0 0.2 1.8 0.0 0.0 12 3
Isoleucine (g) 0.7 n/a n/a n/a 0.0 0.7 0.7 n/a 0.0 2 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a n/a n/a 0.0 1.2 1.1 n/a 0.0 4 1
Lysine (g) 0.4 n/a n/a n/a 0.0 1.0 0.9 n/a 0.0 2 1
Magnesium (mg) 41.3 0.0 3.6 0.0 0.0 40.4 12.0 0.5 0.0 98 24
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.3 n/a n/a n/a 0.0 0.3 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.9 3.7 0.0 7.5 12 3
Niacin (mg) 11.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 11 3
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 1.0 1.5 0.0 0.0 3 1
Phenylalanine (g) 1.0 n/a n/a n/a 0.0 0.6 0.7 n/a 0.0 2 1
Phosphorus (mg) 202.5 0.0 912.5 0.0 0.0 327.1 198.0 0.3 0.0 1,640 410
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 263.3 263 66
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.1 1.9 0.0 14.9 18 4
Potassium (mg) 200.6 0.3 0.5 0.0 0.2 554.9 138.0 6.2 0.0 901 225
Proline (g) 2.2 n/a n/a n/a 0.0 1.2 0.5 n/a 0.0 4 1
Protein (g) 19.4 0.0 0.0 0.0 0.0 12.2 12.6 0.0 0.0 44 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.8 160.0 0.0 0.0 208 52
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 2.0 3.1 0.0 3.5 9 2
Selenium (mcg) 63.6 0.1 0.0 0.0 0.0 7.4 30.7 0.0 0.0 102 25
Serine (g) 1.0 n/a n/a n/a 0.0 0.6 1.0 n/a 0.0 3 1
Sodium (mg) 3.8 0.1 726.2 629.3 1,162.7 385.9 142.0 0.4 0.0 3,050 763
Sucrose n/a 12.6 n/a n/a n/a n/a 0.0 n/a n/a 13 3
Sugar (g) 0.5 12.6 0.0 0.0 0.0 17.6 0.4 0.5 0.0 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.5 n/a n/a n/a 0.0 0.6 0.6 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.2 1.1 0.0 3.9 5 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.1 0.5 n/a n/a 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 0.0 3.2 9.5 0.0 27.2 42 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.1 0.2 n/a 0.0 1 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.5 0.5 n/a 0.0 2 0
Valine (g) 0.8 n/a n/a n/a 0.0 0.9 0.9 n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 172.7 540.0 0.0 0.0 713 178
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 51.5 160.0 0.0 0.0 211 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 3.7 82.0 0.0 0.0 86 21
Water (g) 22.4 0.0 0.4 0.0 0.0 331.2 76.2 2.2 0.0 432 108
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 1.5 1.3 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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