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Nutritional Facts: Sausage Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (458g)
beef sausages
2 tablespoons (16g)
arrowroot
14 ounces (397g)
coconut milk
1/4 teaspoon (1g)
fennel seeds
1 teaspoon (1g)
dried rubbed sage
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (1g)
ground pepper
1/4 teaspoon (2g)
sea salt
Total 1 serving
Alanine (g) 3.5 0.0 0.4 0.0 n/a n/a 0.0 0.0 4 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.5 0.0 1.3 0.0 n/a n/a 0.0 0.0 5 2
Ash (g) 18.2 0.0 3.8 0.0 0.1 0.0 0.1 1.5 24 8
Aspartic acid (g) 5.2 0.0 0.8 0.0 n/a n/a 0.0 0.0 6 2
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 55.0 6.4 71.4 6.0 11.6 0.7 5.1 0.4 156 52
Calories 1,053.3 57.1 781.9 1.7 2.2 1.4 2.9 0.0 1,901 634
Calories (kj) 4,414.6 239.0 3,270.4 7.2 9.2 6.0 12.1 0.0 7,959 2,653
Carbohydrates (g) 11.9 14.1 11.2 0.3 0.4 0.3 0.7 0.0 39 13
Cholesterol (mg) 210.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211 70
Copper (mg) 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.2 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.5 n/a 0.2 0.3 0.1 0.3 0.0 1 0
Folate (mcg) 22.9 1.1 55.6 n/a 1.9 0.5 0.2 0.0 82 27
Folate, DFE (mcg) 22.9 1.1 55.6 n/a 1.9 0.5 0.2 0.0 82 27
Folate, food (mcg) 22.9 1.1 55.6 n/a 1.9 0.5 0.2 0.0 82 27
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 9.1 0.0 1.8 0.0 n/a n/a 0.0 0.0 11 4
Glycine (g) 3.9 0.0 0.4 0.0 n/a n/a 0.0 0.0 4 1
Histidine (g) 1.8 0.0 0.2 0.0 n/a n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.3 0.1 13.1 0.1 0.2 0.0 0.1 0.0 19 6
Isoleucine (g) 2.2 0.0 0.3 0.0 n/a n/a 0.0 0.0 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.7 0.0 0.6 0.0 n/a n/a 0.0 0.0 4 1
Lysine (g) 4.1 0.0 0.4 0.0 n/a n/a 0.0 0.0 4 1
Magnesium (mg) 68.7 0.5 182.6 1.9 3.0 0.7 2.0 0.0 259 86
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 3.0 0.0 0.0 0.0 0.1 0.0 4 1
Methionine (g) 1.7 0.0 0.2 0.0 n/a n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 36.6 0.0 3.6 0.0 0.0 0.0 0.0 0.0 40 13
Niacin (mg) 14.2 0.0 2.5 0.0 0.0 0.0 0.0 0.0 17 6
Pantothenic acid (mg) 3.2 0.0 0.6 n/a n/a n/a 0.0 0.0 4 1
Phenylalanine (g) 1.9 0.0 0.4 0.0 n/a n/a 0.0 0.0 2 1
Phosphorus (mg) 595.3 0.8 381.0 2.4 0.6 1.3 1.8 0.0 983 328
Phytosterols (mg) 0.0 n/a n/a 0.3 1.7 0.4 1.1 0.0 3 1
Polyunsaturated Fat (g) 7.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 8 3
Potassium (mg) 1,296.0 1.8 873.2 8.5 7.5 9.1 15.3 0.1 2,211 737
Proline (g) 3.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 3 1
Protein (g) 69.9 0.0 8.0 0.1 0.1 0.1 0.1 0.0 78 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 27.8 0.0 75.1 0.0 0.0 0.0 0.0 0.0 103 34
Selenium (mcg) 64.6 n/a n/a n/a 0.0 0.0 0.1 0.0 65 22
Serine (g) 2.3 0.0 0.4 0.0 n/a n/a 0.0 0.0 3 1
Sodium (mg) 5,939.6 0.3 51.6 0.4 0.1 0.1 0.2 581.4 6,574 2,191
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 10.8 n/a n/a n/a 0.0 0.0 0.0 0.0 11 4
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 2.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 2 1
Tocopherol, alpha n/a n/a n/a n/a 0.1 0.1 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 78.8 0.0 84.7 0.1 0.1 0.1 0.0 0.0 164 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.8 0.0 0.2 0.0 n/a n/a 0.0 0.0 2 1
Valine (g) 2.1 0.0 0.5 0.0 n/a n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.7 41.3 187.2 6.3 0.0 236 79
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.1 9.4 0.3 0.0 12 4
Vitamin B-12 (mcg) 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 4
Vitamin B-6 (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 4.0 0.1 0.2 0.3 0.0 0.0 5 2
Vitamin D (IU) 59.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 20
Water (g) 279.2 1.8 289.3 0.0 0.1 0.0 0.1 0.0 571 190
Zinc (mg) 11.3 0.0 2.2 0.0 0.0 0.0 0.0 0.0 14 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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