Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 small (70g) onions |
1 (3g) garlic cloves |
1 1/4 ounces (35g) taco seasoning |
15 ounces (425g) diced tomatoes |
8 ounces (229g) tomato sauce |
8 ounces (227g) corn |
8 1/2 ounces (241g) Jiffy cornbread mix |
1/3 cup (81g) milk |
1 (50g) eggs |
2 cups (226g) cheese |
2 tablespoons (24g) sour cream |
2 tablespoons (32g) salsa |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.8 | 0.1 | 0.4 | 1.1 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.7 | 0.1 | 0.4 | 1.9 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 4.1 | 0.2 | 0.0 | 13.5 | 2.1 | 4.6 | 1.6 | 8.7 | 0.6 | 0.5 | 10.0 | 0.2 | 0.7 | 47 | 12 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | n/a | 0.6 | 0.5 | 0.6 | 0.9 | 0.2 | 0.7 | 2.7 | 0.1 | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 16.1 | 5.4 | n/a | 42.5 | 29.7 | 6.8 | 137.6 | 96.7 | 28.0 | 1,123.2 | 26.4 | 8.6 | 1,589 | 397 |
| Calories | 975.2 | 28.0 | 4.5 | 66.6 | 76.5 | 54.9 | 217.7 | 1,009.1 | 52.0 | 71.5 | 748.1 | 46.3 | 8.6 | 3,359 | 840 |
| Calories (kj) | 4,073.3 | 116.2 | 18.7 | 278.2 | 314.7 | 228.6 | 909.5 | 4,222.1 | 217.8 | 299.5 | 3,132.4 | 194.2 | 36.8 | 14,042 | 3,510 |
| Carbohydrates (g) | 0.0 | 6.5 | 1.0 | 19.9 | 16.5 | 12.3 | 47.6 | 167.8 | 3.8 | 0.4 | 18.8 | 0.7 | 2.0 | 297 | 74 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 11.4 | 186.0 | 144.6 | 12.5 | 0.0 | 668 | 167 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 6.7 | 5.1 | 3.4 | 5.4 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 38 | 10 |
| Folate (mcg) | 27.2 | 13.3 | 0.1 | n/a | 63.8 | 25.1 | 52.2 | 26.6 | 4.1 | 23.5 | 11.3 | 1.7 | 1.3 | 250 | 63 |
| Folate, DFE (mcg) | 27.2 | 13.3 | 0.1 | n/a | 63.8 | 25.1 | 52.2 | 26.6 | 4.1 | 23.5 | 11.3 | 1.7 | 1.3 | 250 | 63 |
| Folate, food (mcg) | 27.2 | 13.3 | 0.1 | n/a | 63.8 | 25.1 | 52.2 | 26.6 | 4.1 | 23.5 | 11.3 | 1.7 | 1.3 | 250 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | n/a | 5.8 | 3.8 | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | 5.3 | 5.3 | 1.9 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 14 | 4 |
| Glutamic acid (g) | 12.7 | 0.2 | 0.0 | n/a | 1.8 | 1.5 | 1.5 | 4.5 | 0.6 | 0.8 | 9.2 | 0.1 | n/a | 33 | 8 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.6 | 0.1 | 0.2 | 0.7 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.2 | 1.8 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 0.1 | 2.4 | 1.1 | 2.3 | 1.0 | 1.4 | 0.0 | 0.9 | 1.9 | 0.0 | 0.1 | 21 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.6 | 0.2 | 0.3 | 2.1 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 1.5 | 0.3 | 0.5 | 3.9 | 0.1 | n/a | 14 | 3 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.5 | 0.2 | 0.5 | 4.4 | 0.1 | n/a | 13 | 3 |
| Magnesium (mg) | 81.6 | 7.0 | 0.8 | n/a | 46.8 | 36.6 | 59.0 | 57.9 | 10.6 | 6.0 | 67.8 | 2.4 | 4.8 | 381 | 95 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.2 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 1.2 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 16.2 | 0.9 | 1.8 | 16.2 | 1.2 | 0.0 | 67 | 17 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | n/a | 2.5 | 2.2 | 3.8 | 2.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 32 | 8 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | n/a | 0.4 | 0.7 | 1.8 | 1.2 | 0.3 | 0.8 | 2.2 | 0.1 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.8 | 0.1 | 0.3 | 2.3 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 775.6 | 20.3 | 4.6 | n/a | 102.1 | 59.4 | 174.6 | 1,180.4 | 75.6 | 99.0 | 904.0 | 27.6 | 9.9 | 3,433 | 858 |
| Phytosterols | n/a | 10.5 | n/a | n/a | 29.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 40 | 10 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 1.4 | 4.1 | 0.1 | 1.0 | 1.6 | 0.2 | 0.0 | 11 | 3 |
| Potassium (mg) | 1,338.1 | 102.2 | 12.0 | n/a | 1,007.8 | 756.6 | 494.5 | 272.8 | 122.7 | 69.0 | 820.4 | 33.8 | 95.0 | 5,125 | 1,281 |
| Proline (g) | 4.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 1.7 | 0.3 | 0.3 | 4.5 | 0.1 | n/a | 12 | 3 |
| Protein (g) | 84.3 | 0.8 | 0.2 | 0.0 | 3.7 | 3.0 | 7.7 | 16.9 | 2.7 | 6.3 | 44.4 | 0.5 | 0.5 | 171 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 80.0 | 334.5 | 41.8 | 0.0 | 481 | 120 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 7.5 | 1.9 | 1.6 | 34.7 | 2.8 | 0.0 | 76 | 19 |
| Selenium (mcg) | 71.7 | 0.4 | 0.4 | n/a | 0.0 | 0.5 | 0.5 | n/a | 1.6 | 15.4 | 36.6 | 0.6 | 0.3 | 128 | 32 |
| Serine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.8 | 0.1 | 0.5 | 2.1 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 299.4 | 2.8 | 0.5 | 2,859.0 | 21.3 | 1,197.7 | 2.3 | 2,682.0 | 39.8 | 71.0 | 2,183.2 | 19.2 | 192.0 | 9,570 | 2,393 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 16.3 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 17 | 4 |
| Sucrose | n/a | 0.7 | n/a | n/a | 0.0 | 0.6 | 6.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 3.0 | 0.0 | 6.6 | 11.2 | 9.7 | 10.3 | n/a | n/a | 0.2 | n/a | 0.8 | 1.0 | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.5 | 0.1 | 0.3 | 1.4 | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | n/a | 2.3 | 3.2 | 0.2 | n/a | n/a | 0.5 | n/a | 0.1 | 0.4 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 3.4 | 29.5 | 3.0 | 4.8 | 55.3 | 4.7 | 0.1 | 170 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.6 | 0.1 | 0.2 | 2.4 | 0.0 | n/a | 6 | 2 |
| Valine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.8 | 0.2 | 0.4 | 2.7 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.3 | 3,324.3 | 3,542.3 | 989.7 | 596.5 | 277.6 | 112.1 | 270.0 | 1,593.3 | 149.5 | 93.4 | 10,951 | 2,738 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 178.6 | 50.3 | 29.5 | 14.5 | 26.8 | 80.0 | 359.3 | 42.2 | 4.8 | 786 | 197 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 2.9 | 0.1 | 0.0 | 14 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.9 | 15.9 | 58.3 | 16.0 | 12.5 | 0.2 | 1.2 | 0.0 | 0.0 | 0.2 | 0.6 | 111 | 28 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 41.0 | n/a | 3.4 | 0.0 | 63 | 16 |
| Water (g) | 298.1 | 62.4 | 1.8 | 2.0 | 401.9 | 208.3 | 166.5 | 18.8 | 71.2 | 38.1 | 97.5 | 17.9 | 28.8 | 1,413 | 353 |
| Zinc (mg) | 20.3 | 0.1 | 0.0 | n/a | 0.7 | 0.5 | 1.4 | 1.4 | 0.3 | 0.6 | 6.8 | 0.1 | 0.1 | 32 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.