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    Nutritional Facts: Chipotle Hummus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    garbanzo beans
    15 ounces (425g)
    garbanzo beans
    1/4 cup (0g)
    tahini sauce
    2 tablespoons (27g)
    olive oil
    2 (6g)
    garlic cloves
    2 (0g)
    chipotle chiles in adobo
    1 1/2 teaspoons (3g)
    cumin
    1/2 teaspoon (3g)
    salt
    1/2 cup (8g)
    cilantro
    1 to taste (0g)
    ground black pepper
    Total 1 serving
    Alanine (g) 0.9 0.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Alcohol n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.0 2.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 0
    Ash (g) 6.8 6.8 n/a 0.0 0.1 n/a 0.2 3.0 0.1 n/a 17 2
    Aspartic acid (g) 2.5 2.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Caffeine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 136.1 136.1 n/a 0.3 10.9 n/a 29.3 0.7 5.4 n/a 319 32
    Calories 506.1 506.1 n/a 238.7 8.9 n/a 11.8 0.0 1.8 n/a 1,273 127
    Calories (kj) 2,113.6 2,113.6 n/a 998.7 37.4 n/a 49.4 0.0 7.6 n/a 5,320 532
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 96.2 96.2 n/a 0.0 2.0 n/a 1.4 0.0 0.3 n/a 196 20
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.7 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 18.7 18.7 n/a 0.0 0.1 n/a 0.3 0.0 0.2 n/a 38 4
    Folate (mcg) 284.9 284.9 n/a 0.0 0.2 n/a 0.3 0.0 5.0 n/a 575 58
    Folate, DFE (mcg) 284.9 284.9 n/a 0.0 0.2 n/a 0.3 0.0 5.0 n/a 575 58
    Folate, food (mcg) 284.9 284.9 n/a 0.0 0.2 n/a 0.3 0.0 5.0 n/a 575 58
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 3.7 3.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 7 1
    Glycine (g) 0.9 0.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Histidine (g) 0.6 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 5.7 5.7 n/a 0.2 0.1 n/a 2.1 0.0 0.1 n/a 14 1
    Isoleucine (g) 0.9 0.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Leucine (g) 1.5 1.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
    Lysine (g) 1.4 1.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
    Magnesium (mg) 123.3 123.3 n/a 0.0 1.5 n/a 11.5 0.0 2.1 n/a 262 26
    Manganese (mg) 2.6 2.6 n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a 5 1
    Methionine (g) 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 1.1 1.1 n/a 19.7 0.0 n/a 0.4 0.0 0.0 n/a 22 2
    Niacin (mg) 0.6 0.6 n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 1 0
    Pantothenic acid (mg) 1.3 1.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 0
    Phenylalanine (g) 1.1 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Phosphorus (mg) 382.8 382.8 n/a 0.0 9.2 n/a 15.7 0.0 3.8 n/a 794 79
    Phytosterols n/a n/a n/a 59.7 n/a n/a 2.1 0.0 0.4 n/a 62 6
    Polyunsaturated Fat (g) 2.2 2.2 n/a 2.8 0.0 n/a 0.1 0.0 0.0 n/a 7 1
    Potassium (mg) 731.5 731.5 n/a 0.3 24.1 n/a 56.3 0.2 41.7 n/a 1,586 159
    Proline (g) 0.9 0.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Protein (g) 21.1 21.1 n/a 0.0 0.4 n/a 0.6 0.0 0.2 n/a 43 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.5 0.5 n/a 3.7 0.0 n/a 0.0 0.0 0.0 n/a 5 0
    Selenium (mcg) 11.9 11.9 n/a 0.0 0.9 n/a 0.2 0.0 0.1 n/a 25 2
    Serine (g) 1.1 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Sodium (mg) 1,271.6 1,271.6 n/a 0.5 1.0 n/a 5.3 1,162.7 3.7 n/a 3,716 372
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sugar n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 0.1 n/a 0 0
    Theobromine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.8 0.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha n/a n/a n/a 3.9 0.0 n/a 0.1 0.0 0.2 n/a 4 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 4.8 4.8 n/a 27.0 0.0 n/a 0.7 0.0 0.0 n/a 37 4
    Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.5 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Valine (g) 0.9 0.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 89.3 89.3 n/a 0.0 0.5 n/a 40.0 0.0 539.8 n/a 759 76
    Vitamin A, RAE (mcg) 4.3 4.3 n/a 0.0 0.0 n/a 2.0 0.0 27.0 n/a 37 4
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.0 2.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 4 0
    Vitamin C (mg) 16.2 16.2 n/a 0.0 1.9 n/a 0.2 0.0 2.2 n/a 37 4
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 296.4 296.4 n/a 0.0 3.5 n/a 0.3 0.0 7.4 n/a 604 60
    Zinc (mg) 4.5 4.5 n/a 0.0 0.1 n/a 0.2 0.0 0.0 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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