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Nutritional Facts: Chipotle Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
garbanzo beans
15 ounces (425g)
garbanzo beans
1/4 cup (0g)
tahini sauce
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
2 (0g)
chipotle chiles in adobo
1 1/2 teaspoons (3g)
cumin
1/2 teaspoon (3g)
salt
1/2 cup (8g)
cilantro
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.9 0.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Alcohol n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.0 2.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4 0
Ash (g) 6.8 6.8 n/a 0.0 0.1 n/a 0.2 3.0 0.1 n/a 17 2
Aspartic acid (g) 2.5 2.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.1 136.1 n/a 0.3 10.9 n/a 29.3 0.7 5.4 n/a 319 32
Calories 506.1 506.1 n/a 238.7 8.9 n/a 11.8 0.0 1.8 n/a 1,273 127
Calories (kj) 2,113.6 2,113.6 n/a 998.7 37.4 n/a 49.4 0.0 7.6 n/a 5,320 532
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 96.2 96.2 n/a 0.0 2.0 n/a 1.4 0.0 0.3 n/a 196 20
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 18.7 18.7 n/a 0.0 0.1 n/a 0.3 0.0 0.2 n/a 38 4
Folate (mcg) 284.9 284.9 n/a 0.0 0.2 n/a 0.3 0.0 5.0 n/a 575 58
Folate, DFE (mcg) 284.9 284.9 n/a 0.0 0.2 n/a 0.3 0.0 5.0 n/a 575 58
Folate, food (mcg) 284.9 284.9 n/a 0.0 0.2 n/a 0.3 0.0 5.0 n/a 575 58
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 3.7 3.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 7 1
Glycine (g) 0.9 0.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Histidine (g) 0.6 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 5.7 5.7 n/a 0.2 0.1 n/a 2.1 0.0 0.1 n/a 14 1
Isoleucine (g) 0.9 0.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Leucine (g) 1.5 1.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
Lysine (g) 1.4 1.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
Magnesium (mg) 123.3 123.3 n/a 0.0 1.5 n/a 11.5 0.0 2.1 n/a 262 26
Manganese (mg) 2.6 2.6 n/a 0.0 0.1 n/a 0.1 0.0 0.0 n/a 5 1
Methionine (g) 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.1 1.1 n/a 19.7 0.0 n/a 0.4 0.0 0.0 n/a 22 2
Niacin (mg) 0.6 0.6 n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a 1 0
Pantothenic acid (mg) 1.3 1.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 0
Phenylalanine (g) 1.1 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 382.8 382.8 n/a 0.0 9.2 n/a 15.7 0.0 3.8 n/a 794 79
Phytosterols n/a n/a n/a 59.7 n/a n/a 2.1 0.0 0.4 n/a 62 6
Polyunsaturated Fat (g) 2.2 2.2 n/a 2.8 0.0 n/a 0.1 0.0 0.0 n/a 7 1
Potassium (mg) 731.5 731.5 n/a 0.3 24.1 n/a 56.3 0.2 41.7 n/a 1,586 159
Proline (g) 0.9 0.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Protein (g) 21.1 21.1 n/a 0.0 0.4 n/a 0.6 0.0 0.2 n/a 43 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.5 0.5 n/a 3.7 0.0 n/a 0.0 0.0 0.0 n/a 5 0
Selenium (mcg) 11.9 11.9 n/a 0.0 0.9 n/a 0.2 0.0 0.1 n/a 25 2
Serine (g) 1.1 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Sodium (mg) 1,271.6 1,271.6 n/a 0.5 1.0 n/a 5.3 1,162.7 3.7 n/a 3,716 372
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sugar n/a n/a n/a 0.0 0.1 n/a 0.1 0.0 0.1 n/a 0 0
Theobromine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.8 0.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha n/a n/a n/a 3.9 0.0 n/a 0.1 0.0 0.2 n/a 4 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.8 4.8 n/a 27.0 0.0 n/a 0.7 0.0 0.0 n/a 37 4
Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.9 0.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 89.3 89.3 n/a 0.0 0.5 n/a 40.0 0.0 539.8 n/a 759 76
Vitamin A, RAE (mcg) 4.3 4.3 n/a 0.0 0.0 n/a 2.0 0.0 27.0 n/a 37 4
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.0 2.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 4 0
Vitamin C (mg) 16.2 16.2 n/a 0.0 1.9 n/a 0.2 0.0 2.2 n/a 37 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 296.4 296.4 n/a 0.0 3.5 n/a 0.3 0.0 7.4 n/a 604 60
Zinc (mg) 4.5 4.5 n/a 0.0 0.1 n/a 0.2 0.0 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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