Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (6g) garlic cloves |
2 (0g) chipotle chiles in adobo |
3/4 cup (0g) mayonnaise |
1 (15g) scallions |
1 teaspoon (5g) fresh lime juice |
1 to taste (0g) salt |
2 lbs (907g) fish fillets |
2 tablespoons (34g) Worcestershire sauce |
4 (12g) garlic cloves |
1/8 teaspoon (0g) ground pepper |
1 teaspoon (6g) salt |
1 cup (125g) all-purpose flour |
3 cups (654g) vegetable oil |
8 (240g) flour tortillas |
1 (301g) cucumbers |
2 cups (40g) arugula leaves |
1 cup (16g) fresh cilantro |
2 (0g) oranges, zest of |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 14 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12.4 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 14 | 4 |
| Ash (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 13.5 | 0.7 | 0.2 | 0.0 | 6.0 | 0.6 | 0.0 | 5.7 | 1.1 | 0.6 | 0.2 | n/a | n/a | 29 | 7 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 21.2 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 23 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.9 | n/a | n/a | 10.8 | 0.7 | n/a | 126.9 | 36.4 | 21.7 | 1.3 | 1.4 | 18.8 | 0.0 | 309.6 | 48.2 | 64.0 | 10.7 | n/a | n/a | 661 | 165 |
| Calories | 8.9 | n/a | n/a | 4.8 | 1.3 | n/a | 952.0 | 26.5 | 17.9 | 0.7 | 0.0 | 455.0 | 5,781.4 | 748.8 | 45.2 | 10.0 | 3.7 | n/a | n/a | 8,056 | 2,014 |
| Calories (kj) | 37.4 | n/a | n/a | 20.3 | 5.4 | n/a | 3,989.3 | 110.8 | 74.8 | 3.0 | 0.0 | 1,903.8 | 24,191.5 | 3,132.0 | 195.7 | 42.0 | 15.2 | n/a | n/a | 33,721 | 8,430 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.0 | n/a | n/a | 1.1 | 0.4 | n/a | 0.0 | 6.6 | 4.0 | 0.2 | 0.0 | 95.4 | 0.0 | 123.2 | 10.9 | 1.5 | 0.6 | n/a | n/a | 246 | 61 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 498.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 499 | 125 |
| Copper (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3.4 | 0.0 | 7.4 | 1.5 | 0.6 | 0.4 | n/a | n/a | 14 | 4 |
| Folate (mcg) | 0.2 | n/a | n/a | 9.6 | 0.5 | n/a | 72.5 | 2.7 | 0.4 | 0.0 | 0.0 | 32.5 | 0.0 | 249.6 | 21.1 | 38.8 | 9.9 | n/a | n/a | 438 | 109 |
| Folate, DFE (mcg) | 0.2 | n/a | n/a | 9.6 | 0.5 | n/a | 72.5 | 2.7 | 0.4 | 0.0 | 0.0 | 32.5 | 0.0 | 403.2 | 21.1 | 38.8 | 9.9 | n/a | n/a | 591 | 148 |
| Folate, food (mcg) | 0.2 | n/a | n/a | 9.6 | 0.5 | n/a | 72.5 | 2.7 | 0.4 | 0.0 | 0.0 | 32.5 | 0.0 | 28.8 | 21.1 | 38.8 | 9.9 | n/a | n/a | 217 | 54 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 221 | 55 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 30.9 | n/a | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | 6.8 | 0.6 | n/a | n/a | n/a | n/a | 43 | 11 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9.9 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 11 | 3 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 4.4 | 1.8 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 8.0 | 0.8 | 0.6 | 0.3 | n/a | n/a | 18 | 5 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 11 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 16.8 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.4 | 0.1 | n/a | n/a | n/a | n/a | 19 | 5 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 19.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 20 | 5 |
| Magnesium (mg) | 1.5 | n/a | n/a | 3.0 | 0.4 | n/a | 380.8 | 4.4 | 3.0 | 0.5 | 0.1 | 27.5 | 0.0 | 52.8 | 39.1 | 18.8 | 4.2 | n/a | n/a | 536 | 134 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 1.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 180.3 | 9.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 191 | 48 |
| Niacin (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 22.8 | 0.2 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 8.6 | 0.3 | 0.1 | 0.2 | n/a | n/a | 34 | 8 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.8 | 0.2 | 0.1 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 9.2 | n/a | n/a | 5.6 | 0.7 | n/a | 1,251.2 | 20.4 | 18.4 | 0.5 | 0.0 | 135.0 | 0.0 | 297.6 | 72.2 | 20.8 | 7.7 | n/a | n/a | 1,839 | 460 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 6,330.7 | n/a | 42.1 | n/a | 0.8 | n/a | n/a | 6,374 | 1,593 |
| Polyunsaturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 357.6 | 3.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 365 | 91 |
| Potassium (mg) | 24.1 | n/a | n/a | 41.4 | 6.1 | n/a | 2,212.3 | 272.0 | 48.1 | 3.8 | 0.5 | 133.8 | 0.0 | 372.0 | 442.5 | 147.6 | 83.4 | n/a | n/a | 3,787 | 947 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Protein (g) | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | 207.0 | 0.0 | 0.8 | 0.0 | 0.0 | 12.9 | 0.0 | 19.9 | 2.0 | 1.0 | 0.3 | n/a | n/a | 245 | 61 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 126.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 127 | 32 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 84.7 | 4.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 91 | 23 |
| Selenium (mcg) | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | 340.9 | 0.2 | 1.7 | 0.0 | 0.0 | 42.4 | 0.0 | 53.3 | 0.9 | 0.1 | 0.1 | n/a | n/a | 441 | 110 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 3 |
| Sodium (mg) | 1.0 | n/a | n/a | 2.4 | 0.1 | n/a | 707.2 | 333.2 | 2.0 | 0.1 | 2,325.5 | 2.5 | 0.0 | 1,526.4 | 6.0 | 10.8 | 7.4 | n/a | n/a | 4,925 | 1,231 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 4.6 | 5.0 | 0.8 | 0.1 | n/a | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 10 | 3 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 93.5 | 0.5 | 0.1 | 0.2 | 0.4 | n/a | n/a | 102 | 26 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 654.0 | 18.6 | 0.3 | 0.3 | 0.1 | n/a | n/a | 682 | 171 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 0.5 | n/a | n/a | 149.6 | 2.6 | n/a | 426.1 | 26.9 | 1.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 316.1 | 949.2 | 1,079.7 | n/a | n/a | 2,953 | 738 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 7.5 | 0.1 | n/a | 126.9 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 47.6 | 53.9 | n/a | n/a | 253 | 63 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 1.9 | n/a | n/a | 2.8 | 1.6 | n/a | 9.1 | 4.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 6.0 | 4.3 | n/a | n/a | 42 | 11 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 417.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 417 | 104 |
| Water (g) | 3.5 | n/a | n/a | 13.5 | 4.8 | n/a | 688.3 | 26.7 | 7.0 | 0.0 | 0.0 | 14.9 | 0.0 | 72.5 | 286.6 | 36.7 | 14.8 | n/a | n/a | 1,169 | 292 |
| Zinc (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 5.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 1.3 | 0.6 | 0.2 | 0.1 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.