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Nutritional Facts: Crackling Fish Tacos With Chipotle Tartar Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
2 (0g)
chipotle chiles in adobo
3/4 cup (0g)
mayonnaise
1 (15g)
scallions
1 teaspoon (5g)
fresh lime juice
1 to taste (0g)
salt
2 lbs (907g)
fish fillets
2 tablespoons (34g)
Worcestershire sauce
4 (12g)
garlic cloves
1/8 teaspoon (0g)
ground pepper
1 teaspoon (6g)
salt
1 cup (125g)
all-purpose flour
3 cups (654g)
vegetable oil
8 (240g)
flour tortillas
1 (301g)
cucumbers
2 cups (40g)
arugula leaves
1 cup (16g)
fresh cilantro
2 (0g)
oranges, zest of
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 12.5 n/a 0.0 0.0 0.0 0.4 0.0 0.7 0.1 n/a n/a n/a n/a 14 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 n/a 12.4 n/a 0.1 0.0 0.0 0.5 0.0 0.9 0.1 n/a n/a n/a n/a 14 4
Ash (g) 0.1 n/a n/a 0.1 0.0 n/a 13.5 0.7 0.2 0.0 6.0 0.6 0.0 5.7 1.1 0.6 0.2 n/a n/a 29 7
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 n/a 21.2 n/a 0.1 0.0 0.0 0.5 0.0 0.9 0.1 n/a n/a n/a n/a 23 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.9 n/a n/a 10.8 0.7 n/a 126.9 36.4 21.7 1.3 1.4 18.8 0.0 309.6 48.2 64.0 10.7 n/a n/a 661 165
Calories 8.9 n/a n/a 4.8 1.3 n/a 952.0 26.5 17.9 0.7 0.0 455.0 5,781.4 748.8 45.2 10.0 3.7 n/a n/a 8,056 2,014
Calories (kj) 37.4 n/a n/a 20.3 5.4 n/a 3,989.3 110.8 74.8 3.0 0.0 1,903.8 24,191.5 3,132.0 195.7 42.0 15.2 n/a n/a 33,721 8,430
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 2.0 n/a n/a 1.1 0.4 n/a 0.0 6.6 4.0 0.2 0.0 95.4 0.0 123.2 10.9 1.5 0.6 n/a n/a 246 61
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a 498.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 499 125
Copper (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.1 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 2.2 n/a 0.0 0.0 0.0 0.3 0.0 0.4 0.0 n/a n/a n/a n/a 3 1
Dietary Fiber (g) 0.1 n/a n/a 0.4 0.0 n/a 0.0 0.0 0.3 0.1 0.0 3.4 0.0 7.4 1.5 0.6 0.4 n/a n/a 14 4
Folate (mcg) 0.2 n/a n/a 9.6 0.5 n/a 72.5 2.7 0.4 0.0 0.0 32.5 0.0 249.6 21.1 38.8 9.9 n/a n/a 438 109
Folate, DFE (mcg) 0.2 n/a n/a 9.6 0.5 n/a 72.5 2.7 0.4 0.0 0.0 32.5 0.0 403.2 21.1 38.8 9.9 n/a n/a 591 148
Folate, food (mcg) 0.2 n/a n/a 9.6 0.5 n/a 72.5 2.7 0.4 0.0 0.0 32.5 0.0 28.8 21.1 38.8 9.9 n/a n/a 217 54
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.8 0.0 0.0 0.0 n/a n/a 221 55
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.6 n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 n/a n/a 0.1 0.0 n/a 30.9 n/a 0.1 0.0 0.0 4.3 0.0 6.8 0.6 n/a n/a n/a n/a 43 11
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 9.9 n/a 0.0 0.0 0.0 0.5 0.0 0.8 0.1 n/a n/a n/a n/a 11 3
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 6.1 n/a 0.0 0.0 0.0 0.3 0.0 0.5 0.0 n/a n/a n/a n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a n/a 0.2 0.0 n/a 4.4 1.8 0.2 0.0 0.0 1.5 0.0 8.0 0.8 0.6 0.3 n/a n/a 18 5
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 9.5 n/a 0.0 0.0 0.0 0.4 0.0 0.7 0.1 n/a n/a n/a n/a 11 3
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a 16.8 n/a 0.0 0.0 0.0 0.9 0.0 1.4 0.1 n/a n/a n/a n/a 19 5
Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 19.0 n/a 0.0 0.0 0.0 0.3 0.0 0.5 0.1 n/a n/a n/a n/a 20 5
Magnesium (mg) 1.5 n/a n/a 3.0 0.4 n/a 380.8 4.4 3.0 0.5 0.1 27.5 0.0 52.8 39.1 18.8 4.2 n/a n/a 536 134
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.2 0.0 0.0 0.9 n/a 1.2 0.2 0.1 0.1 n/a n/a 3 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 6.1 n/a 0.0 0.0 0.0 0.2 0.0 0.4 0.0 n/a n/a n/a n/a 7 2
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.1 180.3 9.3 0.0 0.0 0.0 n/a n/a 191 48
Niacin (mg) 0.0 n/a n/a 0.1 0.0 n/a 22.8 0.2 0.1 0.0 0.0 1.6 0.0 8.6 0.3 0.1 0.2 n/a n/a 34 8
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 n/a 1.6 n/a 0.1 0.0 0.0 0.5 0.0 0.4 0.8 0.2 0.1 n/a n/a 4 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 8.1 n/a 0.0 0.0 0.0 0.7 0.0 1.0 0.1 n/a n/a n/a n/a 10 2
Phosphorus (mg) 9.2 n/a n/a 5.6 0.7 n/a 1,251.2 20.4 18.4 0.5 0.0 135.0 0.0 297.6 72.2 20.8 7.7 n/a n/a 1,839 460
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 6,330.7 n/a 42.1 n/a 0.8 n/a n/a 6,374 1,593
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 n/a 2.6 0.0 0.0 0.0 0.0 0.5 357.6 3.8 0.1 0.1 0.0 n/a n/a 365 91
Potassium (mg) 24.1 n/a n/a 41.4 6.1 n/a 2,212.3 272.0 48.1 3.8 0.5 133.8 0.0 372.0 442.5 147.6 83.4 n/a n/a 3,787 947
Proline (g) 0.0 n/a n/a 0.0 0.0 n/a 7.3 n/a 0.0 0.0 0.0 1.5 0.0 2.3 0.0 n/a n/a n/a n/a 11 3
Protein (g) 0.4 n/a n/a 0.3 0.0 n/a 207.0 0.0 0.8 0.0 0.0 12.9 0.0 19.9 2.0 1.0 0.3 n/a n/a 245 61
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 126.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 127 32
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.0 n/a n/a 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.0 0.2 84.7 4.5 0.1 0.0 0.0 n/a n/a 91 23
Selenium (mcg) 0.9 n/a n/a 0.1 0.0 n/a 340.9 0.2 1.7 0.0 0.0 42.4 0.0 53.3 0.9 0.1 0.1 n/a n/a 441 110
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 8.5 n/a 0.0 0.0 0.0 0.6 0.0 1.0 0.1 n/a n/a n/a n/a 10 3
Sodium (mg) 1.0 n/a n/a 2.4 0.1 n/a 707.2 333.2 2.0 0.1 2,325.5 2.5 0.0 1,526.4 6.0 10.8 7.4 n/a n/a 4,925 1,231
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.1 n/a n/a 0.3 0.1 n/a 0.0 3.4 0.1 0.0 0.0 0.3 0.0 4.6 5.0 0.8 0.1 n/a n/a 15 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.2 0.0 1.3 0.1 0.0 0.0 n/a n/a 2 1
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 9.1 n/a 0.0 0.0 0.0 0.4 0.0 0.6 0.1 n/a n/a n/a n/a 10 3
Tocopherol, alpha (mg) 0.0 n/a n/a 0.1 0.0 n/a 7.3 0.0 0.0 0.0 0.0 0.1 93.5 0.5 0.1 0.2 0.4 n/a n/a 102 26
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 n/a n/a 0.0 0.0 n/a 7.8 0.0 0.1 0.0 0.0 1.2 654.0 18.6 0.3 0.3 0.1 n/a n/a 682 171
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 2.3 n/a 0.0 0.0 0.0 0.2 0.0 0.3 0.0 n/a n/a n/a n/a 3 1
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 7.0 n/a 0.0 0.0 0.0 0.4 0.0 0.6 0.0 n/a n/a n/a n/a 8 2
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 10.7 n/a 0.0 0.0 0.0 0.5 0.0 0.9 0.1 n/a n/a n/a n/a 12 3
Vitamin A, IU (IU) 0.5 n/a n/a 149.6 2.6 n/a 426.1 26.9 1.1 1.6 0.0 0.0 0.0 0.0 316.1 949.2 1,079.7 n/a n/a 2,953 738
Vitamin A, RAE (mcg) 0.0 n/a n/a 7.5 0.1 n/a 126.9 1.7 0.0 0.1 0.0 0.0 0.0 0.0 15.1 47.6 53.9 n/a n/a 253 63
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 9.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.0 n/a 2.6 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 1.9 n/a n/a 2.8 1.6 n/a 9.1 4.4 3.7 0.0 0.0 0.0 0.0 0.0 8.4 6.0 4.3 n/a n/a 42 11
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 417.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 417 104
Water (g) 3.5 n/a n/a 13.5 4.8 n/a 688.3 26.7 7.0 0.0 0.0 14.9 0.0 72.5 286.6 36.7 14.8 n/a n/a 1,169 292
Zinc (mg) 0.1 n/a n/a 0.1 0.0 n/a 5.3 0.1 0.1 0.0 0.0 0.9 0.0 1.3 0.6 0.2 0.1 n/a n/a 9 2

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