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Nutritional Facts: Caramelized Pears and Gorgonzola Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
2 tablespoons (0g)
white wine vinegar
1/2 teaspoon (3g)
Dijon mustard
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground pepper
2 tablespoons (28g)
butter
4 (920g)
pears
1 teaspoon (4g)
sugar
8 cups (0g)
spring greens
1/2 cup (80g)
red onions
1/2 cup (0g)
candied pecans
1/2 cup (68g)
gorgonzola
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.4 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.5 1 0
Ash (g) 0.0 n/a 0.1 3.0 0.0 0.6 3.0 0.0 n/a 0.3 n/a 3.4 10 1
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.1 n/a 1.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.5 n/a 1.5 0.7 2.5 6.8 82.8 0.0 n/a 18.4 n/a 356.4 470 59
Calories 477.4 n/a 1.7 0.0 1.4 203.6 533.6 16.3 n/a 32.0 n/a 238.3 1,504 188
Calories (kj) 1,997.5 n/a 7.0 0.0 6.0 851.7 2,226.4 68.0 n/a 132.8 n/a 997.0 6,286 786
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.1 0.0 0.4 0.0 142.2 4.2 n/a 7.5 n/a 1.6 156 20
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 61.1 0.0 0.0 n/a 0.0 n/a 50.6 112 14
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.1 0.0 28.5 0.0 n/a 1.4 n/a 0.0 30 4
Folate (mcg) 0.0 n/a 0.2 0.0 0.1 0.9 64.4 0.0 n/a 15.2 n/a 24.3 105 13
Folate, DFE (mcg) 0.0 n/a 0.2 0.0 0.1 0.9 64.4 0.0 n/a 15.2 n/a 24.3 105 13
Folate, food (mcg) 0.0 n/a 0.2 0.0 0.1 0.9 64.4 0.0 n/a 15.2 n/a 24.3 105 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 57.3 0.0 n/a 1.0 n/a n/a 58 7
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 25.4 0.0 n/a 1.6 n/a n/a 27 3
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.2 n/a 3.5 4 1
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.3 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 n/a 0.0 0.0 0.1 0.0 1.6 0.0 n/a 0.2 n/a 0.2 2 0
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.8 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 1.3 2 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 1.3 1 0
Magnesium (mg) 0.0 n/a 1.2 0.0 1.0 0.6 64.4 0.0 n/a 8.0 n/a 15.5 91 11
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.5 0.0 n/a 0.1 n/a 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0 0
Monounsaturated Fat (g) 39.4 n/a 0.1 0.0 0.0 6.0 0.2 0.0 n/a 0.0 n/a 5.3 51 6
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.1 n/a 0.7 2 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 n/a 1.2 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.7 1 0
Phosphorus (mg) 0.0 n/a 2.7 0.0 0.9 6.8 101.2 0.0 n/a 23.2 n/a 261.2 396 49
Phytosterols (mg) 119.3 n/a n/a 0.0 0.5 n/a 73.6 n/a n/a 12.0 n/a n/a 205 26
Polyunsaturated Fat (g) 5.7 n/a 0.0 0.0 0.0 0.9 0.3 0.0 n/a 0.0 n/a 0.5 7 1
Potassium (mg) 0.5 n/a 3.5 0.2 7.6 6.8 1,094.8 0.1 n/a 116.8 n/a 172.8 1,403 175
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 1.4 2 0
Protein (g) 0.0 n/a 0.1 0.0 0.1 0.2 3.5 0.0 n/a 0.9 n/a 14.4 19 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 190.6 0.0 0.0 n/a 0.0 n/a 129.6 320 40
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.3 1 0
Saturated Fat (g) 7.5 n/a 0.0 0.0 0.0 14.6 0.1 0.0 n/a 0.0 n/a 12.6 35 4
Selenium (mcg) 0.0 n/a 0.8 0.0 0.0 0.3 0.9 0.0 n/a 0.4 n/a 9.8 12 2
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.8 1 0
Sodium (mg) 1.1 n/a 28.4 1,162.7 0.1 202.8 9.2 0.0 n/a 3.2 n/a 941.6 2,349 294
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 7.2 4.2 n/a 0.8 n/a n/a 12 2
Sugar (g) 0.0 n/a 0.0 0.0 0.0 0.0 90.2 4.2 n/a 3.4 n/a 0.3 98 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.5 1 0
Tocopherol, alpha (mg) 7.7 n/a 0.0 0.0 0.0 0.7 1.1 0.0 n/a 0.0 n/a 0.2 10 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 54.0 n/a 0.1 0.0 0.0 23.0 1.1 0.0 n/a 0.1 n/a 19.4 98 12
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 1 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 1.1 1 0
Vitamin A, IU (IU) 0.0 n/a 1.8 0.0 3.1 709.7 211.6 0.0 n/a 1.6 n/a 515.0 1,443 180
Vitamin A, RAE (mcg) 0.0 n/a 0.1 0.0 0.2 194.3 9.2 0.0 n/a 0.0 n/a 133.7 337 42
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.8 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0.1 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 38.6 0.0 n/a 5.9 n/a 0.0 45 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 17.0 0.0 0.0 n/a 0.0 n/a 14.2 31 4
Water (g) 0.0 n/a 2.1 0.0 0.1 4.5 770.1 0.0 n/a 71.3 n/a 28.6 877 110
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.1 n/a 1.8 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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