Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) ground beef |
1/4 (28g) onions |
14 1/2 ounces (414g) tomato sauce |
10 ounces (284g) Mexican-style corn |
14 1/2 ounces (411g) ranch style beans |
14 1/2 ounces (411g) kidney beans |
14 1/2 ounces (411g) diced tomatoes |
10 ounces (284g) Ro-Tel tomatoes |
1 ounce (28g) taco seasoning |
1 ounce (28g) ranch dressing |
1/2 tablespoon (0g) Tony Chachere's Seasoning |
6 ounces (170g) Dr. Pepper cola |
1 teaspoon (3g) garlic |
2 cups (280g) cooked elbow macaroni |
1 to taste (0g) cheddar cheese |
1 to taste (0g) corn chips |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.2 | 0.6 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | 0.1 | 0.3 | n/a | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 4.1 | 0.1 | 8.3 | 4.1 | 6.6 | 6.7 | 2.1 | 3.9 | 10.8 | 0.8 | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 48 | 12 |
| Aspartic acid (g) | 7.6 | 0.0 | 0.8 | 0.5 | n/a | 2.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13.6 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Calcium (mg) | 68.0 | 6.3 | 53.9 | 14.2 | 127.4 | 139.8 | 41.1 | 56.7 | n/a | 8.8 | n/a | 3.4 | 5.1 | 19.6 | n/a | n/a | n/a | 544 | 136 |
| Calories | 975.2 | 11.0 | 99.4 | 212.6 | 398.7 | 345.3 | 74.0 | 42.5 | 53.3 | 137.2 | n/a | 62.9 | 4.2 | 442.4 | n/a | n/a | n/a | 2,859 | 715 |
| Calories (kj) | 4,073.3 | 45.7 | 414.3 | 890.3 | 1,660.7 | 1,451.2 | 304.2 | 178.6 | 222.5 | 574.4 | n/a | 267.1 | 17.4 | 1,848.0 | n/a | n/a | n/a | 11,948 | 2,987 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 2.6 | 22.3 | 51.5 | 69.5 | 59.6 | 16.0 | 10.3 | 16.0 | 1.9 | n/a | 16.3 | 0.9 | 86.4 | n/a | n/a | n/a | 353 | 88 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 318 | 79 |
| Copper (mg) | 0.3 | 0.0 | 0.5 | 0.2 | 1.0 | 0.6 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 6.2 | n/a | 17.3 | 21.8 | 4.9 | n/a | 5.3 | 0.2 | n/a | 0.0 | 0.1 | 5.0 | n/a | n/a | n/a | 61 | 15 |
| Folate (mcg) | 27.2 | 5.2 | 45.6 | 96.4 | 106.9 | 148.0 | 61.7 | 25.5 | n/a | 1.1 | n/a | 0.0 | 0.1 | 204.4 | n/a | n/a | n/a | 722 | 181 |
| Folate, DFE (mcg) | 27.2 | 5.2 | 45.6 | 96.4 | 106.9 | 148.0 | 61.7 | 25.5 | n/a | 1.1 | n/a | 0.0 | 0.1 | 333.2 | n/a | n/a | n/a | 851 | 213 |
| Folate, food (mcg) | 27.2 | 5.2 | 45.6 | 96.4 | 106.9 | 148.0 | 61.7 | 25.5 | n/a | 1.1 | n/a | 0.0 | 0.1 | 19.6 | n/a | n/a | n/a | 537 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 184.8 | n/a | n/a | n/a | 185 | 46 |
| Fructose | n/a | 0.4 | 6.9 | n/a | n/a | 0.0 | 5.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 9.7 | n/a | n/a | 0.0 | 5.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 12.7 | 0.1 | 2.7 | 1.3 | n/a | 3.5 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.7 | n/a | n/a | n/a | 28 | 7 |
| Glycine (g) | 5.7 | 0.0 | 0.1 | 0.3 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 4.2 | 2.2 | 7.6 | 4.8 | 1.1 | 0.7 | 1.9 | 0.2 | n/a | 0.2 | 0.0 | 3.6 | n/a | n/a | n/a | 36 | 9 |
| Isoleucine (g) | 3.7 | 0.0 | 0.1 | 0.3 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.2 | 0.7 | n/a | 1.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 7.0 | 0.0 | 0.2 | 0.3 | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 81.6 | 2.8 | 66.3 | 70.9 | 185.0 | 111.0 | 45.2 | 31.2 | n/a | 1.4 | n/a | 0.0 | 0.7 | 50.4 | n/a | n/a | n/a | 646 | 162 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.7 | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.1 | 0.4 | 0.3 | 1.6 | 0.1 | 0.0 | n/a | 3.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 36 | 9 |
| Niacin (mg) | 21.1 | 0.0 | 4.0 | 2.7 | 1.5 | 1.7 | 2.4 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.7 | n/a | n/a | n/a | 40 | 10 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 1.3 | 1.3 | n/a | 0.6 | 0.4 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.2 | 0.3 | n/a | 1.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 775.6 | 8.0 | 107.7 | 175.8 | 633.0 | 370.0 | 98.7 | 39.7 | n/a | 45.6 | n/a | 17.0 | 4.3 | 162.4 | n/a | n/a | n/a | 2,438 | 609 |
| Phytosterols | n/a | 4.1 | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.3 | 0.7 | 2.3 | 1.1 | 0.3 | 0.1 | n/a | 8.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 16 | 4 |
| Potassium (mg) | 1,338.1 | 40.2 | 1,371.3 | 433.8 | 1,849.8 | 974.3 | 974.2 | 303.4 | n/a | 17.6 | n/a | 3.4 | 11.2 | 123.2 | n/a | n/a | n/a | 7,440 | 1,860 |
| Proline (g) | 4.3 | 0.0 | 0.1 | 0.6 | n/a | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 84.3 | 0.3 | 5.5 | 6.6 | 20.6 | 21.5 | 3.6 | 2.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 16.2 | n/a | n/a | n/a | 161 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.3 | 0.2 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.1 | 0.2 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 31 | 8 |
| Selenium (mcg) | 71.7 | 0.1 | 0.8 | 1.7 | 5.3 | 3.7 | 0.0 | 1.1 | n/a | 0.6 | n/a | 0.2 | 0.4 | 73.9 | n/a | n/a | n/a | 160 | 40 |
| Serine (g) | 3.4 | 0.0 | 0.2 | 0.3 | n/a | 1.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 299.4 | 1.1 | 2,170.9 | 983.8 | 2,980.2 | 1,216.9 | 20.6 | 1,136.9 | 2,287.2 | 310.1 | n/a | 6.8 | 0.5 | 2.8 | n/a | n/a | n/a | 11,417 | 2,854 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 36.6 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 72.8 | n/a | n/a | n/a | 110 | 27 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sucrose | n/a | 0.3 | 1.1 | n/a | n/a | 7.6 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 1.2 | 17.6 | n/a | 21.6 | 7.6 | 10.8 | n/a | 5.3 | 0.7 | n/a | 15.3 | 0.0 | 1.6 | n/a | n/a | n/a | 82 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 3.3 | 0.0 | 0.2 | 0.3 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 5.9 | n/a | 0.9 | 0.1 | 2.2 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | n/a | n/a | 2.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 68.0 | 0.0 | 0.7 | 1.6 | 4.1 | 2.5 | 0.8 | 0.2 | 0.0 | 14.6 | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 95 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.1 | 0.4 | n/a | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.6 | 1,793.9 | 657.8 | 49.3 | 0.0 | 3,424.2 | 1,105.7 | 2,659.5 | 10.8 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 9,702 | 2,425 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 91.1 | 34.0 | 4.1 | 0.0 | 172.6 | 56.7 | n/a | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 361 | 90 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.4 | 0.3 | 1.1 | 0.3 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 2.0 | 29.0 | 24.9 | 7.0 | 4.9 | 56.3 | 17.6 | 12.8 | 1.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 156 | 39 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Water (g) | 298.1 | 24.5 | 377.5 | 219.7 | 310.4 | 320.8 | 388.5 | 267.2 | 1.6 | 10.8 | n/a | 153.6 | 1.6 | 174.0 | n/a | n/a | n/a | 2,548 | 637 |
| Zinc (mg) | 20.3 | 0.0 | 0.8 | 1.0 | 8.2 | 1.9 | 0.7 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 35 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.