Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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32 ounces (907g) boneless skinless chicken breasts |
14 ounces (397g) fat-free chicken broth |
1 teaspoon (0g) low-sodium instant chicken bouillon granules |
10 ounces (283g) cream of mushroom soup |
2 lbs (908g) carrots |
8 stalks (320g) celery |
1 large (150g) onions |
1/2 cup (114g) butter |
2 cups (250g) flour |
3 teaspoons (14g) baking powder |
1 teaspoon (6g) salt |
1 1/2 cups (369g) skim milk |
4 teaspoons (2g) dried parsley flakes |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 11.2 | 0.1 | n/a | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.5 | 0.0 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 13.0 | 0.1 | n/a | 0.2 | 0.8 | 0.1 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 16 | 2 |
| Ash (g) | 10.4 | 4.2 | n/a | 5.5 | 8.8 | 2.4 | 0.5 | 2.4 | 1.2 | 9.9 | 6.0 | 3.2 | 0.2 | n/a | 55 | 7 |
| Aspartic acid (g) | 18.1 | 0.1 | n/a | 0.3 | 1.7 | 0.4 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 1.1 | 0.1 | n/a | 23 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | 15.9 | n/a | 34.0 | 299.6 | 128.0 | 34.5 | 27.2 | 37.5 | 1,016.2 | 1.4 | 527.7 | 22.8 | n/a | 2,190 | 274 |
| Calories | 1,034.3 | 15.9 | n/a | 241.0 | 372.3 | 51.2 | 60.0 | 813.8 | 910.0 | 7.0 | 0.0 | 151.3 | 5.8 | n/a | 3,663 | 458 |
| Calories (kj) | 4,327.6 | 71.4 | n/a | 1,006.4 | 1,570.8 | 214.4 | 249.0 | 3,403.9 | 3,807.5 | 29.4 | 0.0 | 627.3 | 24.4 | n/a | 15,332 | 1,917 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.6 | n/a | 19.1 | 87.0 | 9.5 | 14.0 | 0.1 | 190.8 | 3.3 | 0.0 | 20.5 | 1.0 | n/a | 346 | 43 |
| Cholesterol (mg) | 580.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | n/a | 832 | 104 |
| Copper (mg) | 0.2 | 0.1 | n/a | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 2.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 25.4 | 5.1 | 2.6 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 40 | 5 |
| Folate (mcg) | 36.3 | 4.0 | n/a | 5.7 | 172.5 | 115.2 | 28.5 | 3.4 | 457.5 | 0.0 | 0.0 | 22.1 | 3.6 | n/a | 849 | 106 |
| Folate, DFE (mcg) | 36.3 | n/a | n/a | 5.7 | 172.5 | 115.2 | 28.5 | 3.4 | 727.5 | 0.0 | 0.0 | 22.1 | 3.6 | n/a | 1,115 | 139 |
| Folate, food (mcg) | 36.3 | 4.0 | n/a | 5.7 | 172.5 | 115.2 | 28.5 | 3.4 | 72.5 | 0.0 | 0.0 | 22.1 | 3.6 | n/a | 464 | 58 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 48 |
| Fructose | n/a | 0.0 | n/a | n/a | 5.0 | 1.6 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | n/a | 5.4 | 1.8 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 11 | 1 |
| Glutamic acid (g) | 28.5 | 1.1 | n/a | 1.0 | 3.3 | 0.3 | 0.4 | 0.2 | 8.7 | n/a | 0.0 | 3.1 | 0.1 | n/a | 47 | 6 |
| Glycine (g) | 8.5 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.3 | 0.0 | n/a | 11 | 1 |
| Histidine (g) | 7.2 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.4 | 0.0 | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.6 | n/a | 3.1 | 2.7 | 0.6 | 0.3 | 0.0 | 11.6 | 1.6 | 0.0 | 0.2 | 0.4 | n/a | 25 | 3 |
| Isoleucine (g) | 9.5 | 0.0 | n/a | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.9 | 0.0 | n/a | 12 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 15.9 | 0.1 | n/a | 0.4 | 0.9 | 0.1 | 0.0 | 0.1 | 1.8 | n/a | 0.0 | 1.4 | 0.1 | n/a | 21 | 3 |
| Lysine (g) | 18.5 | 0.1 | n/a | 0.2 | 0.9 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 1.2 | 0.0 | n/a | 22 | 3 |
| Magnesium (mg) | 235.9 | 4.0 | n/a | 11.3 | 109.0 | 35.2 | 15.0 | 2.3 | 55.0 | 5.4 | 0.1 | 59.0 | 8.0 | n/a | 540 | 68 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.2 | 1.3 | 0.3 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Methionine (g) | 5.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 6.9 | 0.0 | n/a | 3.1 | 0.1 | 0.1 | 0.0 | 23.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 35 | 4 |
| Niacin (mg) | 94.6 | 2.2 | n/a | 1.2 | 8.9 | 1.0 | 0.2 | 0.0 | 14.8 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 124 | 15 |
| Pantothenic acid (mg) | 12.9 | 0.5 | n/a | 0.7 | 2.5 | 0.8 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 20 | 3 |
| Phenylalanine (g) | 7.8 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.7 | 0.0 | n/a | 11 | 1 |
| Phosphorus (mg) | 1,905.3 | 43.7 | n/a | 73.7 | 317.8 | 76.8 | 43.5 | 27.2 | 270.0 | 1,368.7 | 0.0 | 413.3 | 8.7 | n/a | 4,549 | 569 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 19.2 | 22.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 42 | 5 |
| Polyunsaturated Fat (g) | 3.6 | 0.0 | n/a | 4.1 | 1.1 | 0.3 | 0.0 | 3.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 14 | 2 |
| Potassium (mg) | 3,356.9 | 119.1 | n/a | 175.8 | 2,905.6 | 832.0 | 219.0 | 27.2 | 267.5 | 0.7 | 0.5 | 671.6 | 53.7 | n/a | 8,629 | 1,079 |
| Proline (g) | 6.1 | 0.1 | n/a | 0.4 | 0.5 | 0.1 | 0.0 | 0.1 | 3.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 12 | 1 |
| Protein (g) | 192.6 | 2.1 | n/a | 4.6 | 8.4 | 2.2 | 1.7 | 1.0 | 25.8 | 0.0 | 0.0 | 14.6 | 0.5 | n/a | 254 | 32 |
| Retinol (mcg) | 81.7 | n/a | n/a | 22.7 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 225.1 | 0.0 | n/a | 1,091 | 136 |
| Riboflavin (mg) | 0.9 | 0.1 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 5.1 | 0.0 | n/a | 3.9 | 0.3 | 0.1 | 0.1 | 58.3 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 69 | 9 |
| Selenium (mcg) | 290.3 | 8.7 | n/a | 6.8 | 0.9 | 1.3 | 0.8 | 1.1 | 84.8 | 0.0 | 0.0 | 8.9 | 0.3 | n/a | 404 | 50 |
| Serine (g) | 7.3 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.8 | 0.0 | n/a | 10 | 1 |
| Sodium (mg) | 1,052.4 | 1,623.3 | n/a | 1,990.1 | 626.5 | 256.0 | 6.0 | 810.4 | 5.0 | 1,089.2 | 2,325.5 | 217.7 | 9.0 | n/a | 10,011 | 1,251 |
| Starch | n/a | 0.0 | n/a | n/a | 13.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 32.6 | 0.4 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 35 | 4 |
| Sugar (g) | 0.0 | 0.6 | n/a | 4.1 | 43.0 | 5.9 | 6.4 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 61 | 8 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 8.6 | 0.0 | n/a | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.7 | 0.0 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 1.7 | n/a | n/a | 2.3 | 6.0 | 0.9 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 23.5 | 0.7 | n/a | 16.7 | 2.2 | 0.5 | 0.2 | 92.1 | 2.5 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 139 | 17 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 2.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 6.9 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.7 | 0.0 | n/a | 9 | 1 |
| Valine (g) | 10.0 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 272.2 | n/a | n/a | 82.2 | 151,690.5 | 1,436.8 | 3.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 749.1 | 38.8 | n/a | 157,109 | 19,639 |
| Vitamin A, RAE (mcg) | 81.7 | n/a | n/a | 22.7 | 7,581.8 | 70.4 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 225.1 | 1.9 | n/a | 8,760 | 1,095 |
| Vitamin B-12 (mcg) | 1.8 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 6.8 | 0.1 | n/a | 0.0 | 1.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 9 | 1 |
| Vitamin C (mg) | 10.9 | 0.0 | n/a | 0.0 | 53.6 | 9.9 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 2.5 | n/a | 92 | 12 |
| Vitamin D (IU) | 45.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 147.6 | 0.0 | n/a | 261 | 33 |
| Water (g) | 687.6 | 389.4 | n/a | 237.7 | 801.7 | 305.4 | 133.7 | 18.0 | 29.8 | 0.6 | 0.0 | 329.7 | 0.1 | n/a | 2,934 | 367 |
| Zinc (mg) | 5.3 | 0.1 | n/a | 0.6 | 2.2 | 0.4 | 0.3 | 0.1 | 1.8 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.