Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
1 to taste (0g) ginger |
1 1/2 teaspoons (3g) ground cumin |
2 teaspoons (4g) ground turmeric |
6 inches (6g) cinnamon sticks |
1/3 cup (43g) dried apricots |
1 1/2 cups (270g) tomatoes |
2 cups (0g) vegetable stock |
1 cup (240g) chickpeas |
2 medium (122g) carrots |
2 (392g) zucchini |
1 to taste (0g) salt and pepper |
1 cup (173g) couscous |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.2 | n/a | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | 0.1 | 0.2 | n/a | 0.8 | 2 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 0.3 | n/a | 1.1 | 1.4 | n/a | 3.9 | 1.2 | 2.3 | n/a | 1.1 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | n/a | 1.4 | 0.2 | 0.6 | n/a | 0.9 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 10.9 | n/a | 29.3 | 8.1 | n/a | 23.8 | 27.0 | n/a | 76.8 | 40.3 | 62.7 | n/a | 41.5 | 346 | 86 |
| Calories | 238.7 | 44.0 | 8.9 | n/a | 11.8 | 15.6 | n/a | 104.3 | 48.6 | n/a | 285.6 | 50.0 | 66.6 | n/a | 650.5 | 1,525 | 381 |
| Calories (kj) | 998.7 | 182.6 | 37.4 | n/a | 49.4 | 65.2 | n/a | 436.8 | 199.8 | n/a | 1,192.8 | 211.1 | 274.4 | n/a | 2,721.3 | 6,369 | 1,592 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | n/a | 1.4 | 2.9 | n/a | 27.1 | 10.5 | n/a | 54.3 | 11.7 | 12.2 | n/a | 134.0 | 266 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | n/a | 0.3 | 0.9 | n/a | 3.2 | 3.2 | n/a | 10.6 | 3.4 | 3.9 | n/a | 8.7 | 36 | 9 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | n/a | 0.3 | 1.7 | n/a | 4.3 | 40.5 | n/a | 160.8 | 23.2 | 94.1 | n/a | 34.6 | 381 | 95 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | n/a | 0.3 | 1.7 | n/a | 4.3 | 40.5 | n/a | 160.8 | 23.2 | 94.1 | n/a | 34.6 | 381 | 95 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | n/a | 0.3 | 1.7 | n/a | 4.3 | 40.5 | n/a | 160.8 | 23.2 | 94.1 | n/a | 34.6 | 381 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 5.4 | 3.7 | n/a | n/a | 0.7 | 5.4 | n/a | n/a | 17 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 14.3 | 3.4 | n/a | n/a | 0.7 | 4.2 | n/a | n/a | 25 | 6 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.2 | n/a | 2.1 | 0.4 | 0.5 | n/a | 8.0 | 13 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.2 | n/a | 0.7 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.4 | 1 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | n/a | 2.1 | 1.8 | n/a | 1.2 | 0.7 | n/a | 3.2 | 0.4 | 1.5 | n/a | 1.9 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | n/a | 0.9 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.3 | n/a | 1.5 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.3 | n/a | 0.4 | 2 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | n/a | 11.5 | 8.5 | n/a | 13.9 | 29.7 | n/a | 69.6 | 14.6 | 70.6 | n/a | 76.1 | 307 | 77 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.3 | n/a | 1.4 | 0.2 | 0.7 | n/a | 1.3 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 21 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 1.1 | 1.6 | n/a | 0.3 | 1.2 | 1.8 | n/a | 6.0 | 13 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.7 | 0.3 | 0.8 | n/a | 2.2 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.2 | n/a | 1.1 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | n/a | 15.7 | 11.8 | n/a | 30.7 | 64.8 | n/a | 216.0 | 42.7 | 149.0 | n/a | 294.1 | 866 | 216 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | n/a | 2.1 | 3.6 | n/a | n/a | 18.9 | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 25 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1.2 | 0.1 | 0.4 | n/a | 0.4 | 5 | 1 |
| Potassium (mg) | 0.3 | 160.6 | 24.1 | n/a | 56.3 | 111.1 | n/a | 503.0 | 639.9 | n/a | 412.8 | 390.4 | 1,023.1 | n/a | 287.2 | 3,609 | 902 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | 2.4 | 4 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.4 | n/a | 0.6 | 0.3 | n/a | 1.5 | 2.4 | n/a | 11.9 | 1.1 | 4.7 | n/a | 22.1 | 46 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.2 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | n/a | 0.2 | 0.2 | n/a | 1.0 | 0.0 | n/a | 6.7 | 0.1 | 0.8 | n/a | n/a | 10 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.2 | n/a | 1.0 | 2 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 1.0 | n/a | 5.3 | 1.7 | n/a | 4.3 | 13.5 | n/a | 717.6 | 84.2 | 31.4 | n/a | 17.3 | 881 | 220 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.1 | n/a | 3.4 | 0.0 | n/a | n/a | 4.4 | 0.2 | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | n/a | 0.1 | 0.1 | n/a | 23.1 | 7.1 | n/a | n/a | 5.8 | 9.8 | n/a | n/a | 51 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.1 | n/a | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.9 | 1.5 | n/a | n/a | 0.8 | 0.5 | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | n/a | 0.7 | 0.4 | n/a | 0.2 | 0.5 | n/a | 2.7 | 0.3 | 1.3 | n/a | 1.1 | 34 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.6 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | n/a | 0.9 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | n/a | 40.0 | 0.0 | n/a | 1,560.2 | 2,249.1 | n/a | 50.4 | 20,381.3 | 784.0 | n/a | 0.0 | 25,068 | 6,267 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | 77.9 | 113.4 | n/a | 2.4 | 1,018.7 | 39.2 | n/a | 0.0 | 1,254 | 313 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 1.1 | 0.2 | 0.6 | n/a | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | n/a | 0.2 | 1.1 | n/a | 0.4 | 37.0 | n/a | 9.1 | 7.2 | 70.2 | n/a | 0.0 | 135 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 3.5 | n/a | 0.3 | 0.5 | n/a | 13.4 | 255.2 | n/a | 167.3 | 107.7 | 371.6 | n/a | 14.8 | 1,032 | 258 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.5 | n/a | 2.5 | 0.3 | 1.3 | n/a | 1.4 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.