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Nutritional Facts: Ottolenghi's Very Full Roasted Vegetable Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
100 ml (86g)
olive oil
1 (458g)
eggplants
1 to taste (8g)
salt and black pepper
1 (130g)
sweet potatoes
1 small (118g)
zucchini
2 medium (220g)
onions
2 (0g)
bay leaves
300 g (300g)
shortcrust pastry
8 (0g)
fresh thyme sprigs
120 g (120g)
ricotta cheese
120 g (120g)
feta
7 (119g)
cherry tomatoes
2 medium (88g)
free-range eggs
200 ml (204g)
double cream
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.2 n/a 0.1 0.1 0.0 n/a 0.6 n/a 0.6 0.8 0.0 0.6 0.1 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.3 n/a 0.1 0.1 0.2 n/a 0.7 n/a 0.8 0.6 0.0 0.7 0.2 4 1
Ash (g) 0.6 0.8 0.0 3.2 n/a 1.3 0.7 0.8 0.0 4.5 n/a 1.2 6.3 0.6 0.9 0.9 22 4
Aspartic acid (g) 0.3 0.3 0.0 0.8 n/a 0.5 0.2 0.2 n/a 0.7 n/a 1.2 0.9 0.2 1.2 0.3 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.3 20.5 0.9 41.2 n/a 39.0 18.9 50.6 1.0 27.0 n/a 248.4 592.6 11.9 49.3 132.6 1,242 207
Calories 36.9 50.2 763.8 109.9 n/a 111.8 20.1 88.0 0.4 1,407.0 n/a 208.8 317.4 21.4 125.8 703.8 3,965 661
Calories (kj) 153.5 208.3 3,195.9 467.2 n/a 466.7 82.6 365.2 1.6 5,886.0 n/a 873.6 1,325.9 88.1 527.1 2,943.7 16,585 2,764
Carbohydrates (g) 7.2 11.8 0.0 26.1 n/a 26.2 3.7 20.5 0.1 126.9 n/a 3.6 4.9 4.6 0.6 5.7 242 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 61.2 107.0 0.0 327.4 279.5 775 129
Copper (mg) 0.0 0.2 0.0 0.4 n/a 0.2 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.1 0.1 0.0 0.2 0.0 1 0
Dietary Fiber (g) 2.5 1.7 0.0 15.6 n/a 3.9 1.2 3.7 0.0 10.2 n/a 0.0 0.0 1.4 0.0 0.0 40 7
Folate (mcg) 54.7 48.4 0.0 100.8 n/a 14.3 28.3 41.8 0.2 213.0 n/a 14.4 38.5 17.9 41.4 8.2 622 104
Folate, DFE (mcg) 54.7 48.4 0.0 100.8 n/a 14.3 28.3 41.8 0.2 342.0 n/a 14.4 38.5 17.9 41.4 8.2 751 125
Folate, food (mcg) 54.7 48.4 0.0 100.8 n/a 14.3 28.3 41.8 0.2 30.0 n/a 14.4 38.5 17.9 41.4 8.2 439 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 183.0 n/a 0.0 0.0 0.0 0.0 0.0 183 31
Fructose (g) 2.7 n/a n/a n/a n/a 0.9 1.6 2.8 n/a n/a n/a n/a n/a 1.6 0.0 n/a 10 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.3 n/a n/a n/a n/a 1.2 1.3 4.3 n/a n/a n/a n/a n/a 1.5 0.3 n/a 11 2
Glutamic acid (g) 0.3 0.2 0.0 0.9 n/a 0.2 0.2 0.6 n/a 5.8 n/a 2.9 2.9 0.5 1.5 0.9 17 3
Glycine (g) 0.0 0.1 0.0 0.2 n/a 0.1 0.1 0.1 n/a 0.6 n/a 0.4 0.1 0.0 0.4 0.1 2 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.6 0.5 0.0 0.3 0.1 2 0
Iron (mg) 0.5 0.9 0.5 1.1 n/a 0.8 0.4 0.5 0.1 7.7 n/a 0.5 0.8 0.3 1.5 0.1 16 3
Isoleucine (g) 0.0 0.1 0.0 0.2 n/a 0.1 0.1 0.0 n/a 0.6 n/a 0.7 1.0 0.0 0.6 0.3 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.3 n/a 0.1 0.1 0.1 n/a 1.2 n/a 1.5 1.7 0.0 1.0 0.4 6 1
Lysine (g) 0.0 0.1 0.0 0.2 n/a 0.1 0.1 0.1 n/a 0.4 n/a 1.6 1.5 0.0 0.8 0.3 5 1
Magnesium (mg) 14.3 22.3 0.0 64.1 n/a 32.5 21.2 22.0 0.1 36.0 n/a 13.2 22.8 13.1 10.6 14.3 287 48
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.0 1.1 n/a 0.3 0.2 0.3 0.0 1.1 n/a 0.0 0.0 0.1 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.3 0.4 0.0 0.3 0.1 2 0
Monounsaturated Fat (g) 0.0 n/a 63.0 0.1 n/a 0.0 0.0 0.0 0.0 40.5 n/a 4.4 5.6 0.0 3.2 21.8 139 23
Niacin (mg) 1.2 1.7 0.0 3.0 n/a 0.7 0.5 0.3 0.0 8.8 n/a 0.1 1.2 0.7 0.1 0.1 18 3
Pantothenic acid (mg) 0.4 0.3 0.0 1.3 n/a 1.0 0.2 0.3 n/a 0.5 n/a 0.3 1.2 0.1 1.3 0.5 7 1
Phenylalanine (g) 0.1 0.1 0.0 0.2 n/a 0.1 0.1 0.1 n/a 0.9 n/a 0.7 0.8 0.0 0.6 0.2 4 1
Phosphorus (mg) 30.9 44.6 0.0 114.5 n/a 61.1 44.8 63.8 0.1 180.0 n/a 189.6 405.1 28.6 174.2 126.5 1,464 244
Phytosterols n/a n/a 190.9 32.1 n/a 15.6 n/a 33.0 n/a n/a n/a n/a n/a 8.3 n/a n/a 280 47
Polyunsaturated Fat (g) 0.1 n/a 9.1 0.3 n/a 0.0 0.1 0.0 0.0 24.4 n/a 0.5 0.7 0.1 1.7 2.8 40 7
Potassium (mg) 251.1 394.3 0.9 1,053.4 n/a 438.1 308.0 321.2 0.6 177.0 n/a 126.0 74.5 282.0 121.4 153.0 3,702 617
Proline (g) 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.0 n/a 2.0 n/a 1.3 1.7 0.0 0.5 0.4 6 1
Protein (g) 1.2 1.9 0.0 4.6 n/a 2.0 1.4 2.4 0.0 17.1 n/a 13.5 17.1 1.0 11.1 4.2 78 13
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 140.4 150.3 0.0 140.8 826.2 1,258 210
Riboflavin (mg) 0.1 0.0 0.0 0.2 n/a 0.1 0.1 0.1 0.0 0.7 n/a 0.2 1.0 0.0 0.4 0.2 3 1
Saturated Fat (g) 0.0 0.1 11.9 0.2 n/a 0.0 0.1 0.1 0.0 23.0 n/a 10.0 18.0 0.0 2.8 47.0 113 19
Selenium (mcg) 0.1 0.6 0.0 1.4 n/a 0.8 0.2 1.1 0.0 56.4 n/a 17.4 18.0 0.0 27.0 1.0 124 21
Serine (g) 0.1 0.1 0.0 0.2 n/a 0.1 0.1 0.0 n/a 0.9 n/a 0.7 1.4 0.0 0.9 0.2 5 1
Sodium (mg) 4.8 3.7 1.7 9.2 n/a 71.5 9.4 8.8 0.0 1,446.0 n/a 100.8 1,341.5 6.0 125.0 77.5 3,206 534
Starch (g) 0.0 n/a n/a n/a n/a 16.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 16 3
Sucrose (g) 0.0 n/a n/a n/a n/a 3.3 0.1 2.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 6 1
Sugar (g) 5.0 n/a 0.0 10.8 n/a 5.4 3.0 9.3 n/a 0.5 n/a 0.3 4.9 3.1 0.3 0.2 43 7
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.2 n/a 0.1 0.1 0.1 0.0 1.0 n/a 0.0 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.5 n/a 0.6 0.8 0.0 0.5 0.2 3 1
Tocopherol, alpha (mg) 1.9 n/a 12.4 1.4 n/a 0.3 0.1 0.0 n/a 0.8 n/a 0.1 0.2 0.6 0.9 2.2 21 4
Tocopherol, beta (mg) 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.4 n/a 1 0
Total Fat (g) 0.4 0.4 86.4 0.9 n/a 0.1 0.4 0.2 0.0 92.4 n/a 15.6 25.6 0.2 8.4 75.5 306 51
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.2 0.0 0.1 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.7 0.8 0.0 0.4 0.2 3 0
Valine (g) 0.0 0.1 0.0 0.2 n/a 0.1 0.1 0.0 n/a 0.7 n/a 0.8 1.3 0.0 0.8 0.3 4 1
Vitamin A, IU (IU) 3,725.9 372.0 0.0 123.7 n/a 18,443.1 236.0 4.4 7.4 0.0 n/a 534.0 507.3 991.3 475.2 2,998.8 28,419 4,737
Vitamin A, RAE (mcg) 186.8 18.6 0.0 4.6 n/a 921.7 11.8 0.0 0.4 0.0 n/a 144.0 150.3 50.0 140.8 838.4 2,467 411
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2.0 0.0 0.8 0.4 4 1
Vitamin B-6 (mg) 0.3 0.3 0.0 0.4 n/a 0.3 0.2 0.3 0.0 0.1 n/a 0.1 0.5 0.1 0.1 0.1 3 0
Vitamin C (mg) 152.0 341.3 0.0 10.1 n/a 3.1 21.1 16.3 0.1 0.0 n/a 0.0 0.0 16.3 0.0 1.2 561 94
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 12.0 19.2 0.0 72.2 55.1 158 26
Water (g) 109.7 171.2 0.0 423.2 n/a 100.5 111.9 196.0 0.0 59.1 n/a 86.0 66.4 112.5 67.0 117.7 1,621 270
Zinc (mg) 0.3 0.3 0.0 0.7 n/a 0.4 0.4 0.4 0.0 1.2 n/a 1.4 3.5 0.2 1.1 0.5 10 2

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