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Nutritional Facts: Salt-And-Vinegar Potato Chip Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
cod fish fillets
1/4 teaspoon (2g)
sea salt
2 teaspoons (0g)
mayonnaise
1/2 cup (100g)
potato chips
Total 1 serving
Alanine (g) 3.7 0.0 n/a 0.2 4 2
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.7 0.0 n/a 0.3 4 2
Ash (g) 4.0 1.5 n/a 4.0 9 5
Aspartic acid (g) 6.3 0.0 n/a 1.7 8 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.9 0.4 n/a 24.0 79 40
Calories 281.1 0.0 n/a 542.0 823 412
Calories (kj) 1,176.0 0.0 n/a 2,267.0 3,443 1,721
Carbohydrates (g) 0.0 0.0 n/a 50.8 51 25
Cholesterol (mg) 147.4 0.0 n/a 0.0 147 74
Copper (mg) 0.1 0.0 n/a 0.4 0 0
Cystine (g) 0.7 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 n/a 4.4 4 2
Folate (mcg) 24.0 0.0 n/a 75.0 99 49
Folate, DFE (mcg) 24.0 0.0 n/a 75.0 99 49
Folate, food (mcg) 24.0 0.0 n/a 75.0 99 49
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 9.1 0.0 n/a 1.2 10 5
Glycine (g) 2.9 0.0 n/a 0.2 3 2
Histidine (g) 1.8 0.0 n/a 0.2 2 1
Iron (mg) 1.3 0.0 n/a 1.6 3 1
Isoleucine (g) 2.8 0.0 n/a 0.3 3 2
Leucine (g) 5.0 0.0 n/a 0.4 5 3
Lysine (g) 5.6 0.0 n/a 0.4 6 3
Magnesium (mg) 109.7 0.0 n/a 70.0 180 90
Manganese (mg) 0.1 0.0 n/a 0.7 1 0
Methionine (g) 1.8 0.0 n/a 0.1 2 1
Monounsaturated Fat (g) 0.3 0.0 n/a 16.0 16 8
Niacin (mg) 7.1 0.0 n/a 4.2 11 6
Pantothenic acid (mg) 0.5 0.0 n/a 4.3 5 2
Phenylalanine (g) 2.4 0.0 n/a 0.3 3 1
Phosphorus (mg) 696.0 0.0 n/a 155.0 851 425
Phytosterols n/a 0.0 n/a 181.0 181 91
Polyunsaturated Fat (g) 0.8 0.0 n/a 16.0 17 8
Potassium (mg) 1,416.0 0.1 n/a 1,642.0 3,058 1,529
Proline (g) 2.2 0.0 n/a 0.3 2 1
Protein (g) 61.1 0.0 n/a 6.6 68 34
Retinol (mcg) 41.1 0.0 n/a 0.0 41 21
Riboflavin (mg) 0.2 0.0 n/a 0.2 0 0
Saturated Fat (g) 0.4 0.0 n/a 4.0 4 2
Selenium (mcg) 113.5 0.0 n/a 8.1 122 61
Serine (g) 2.5 0.0 n/a 0.3 3 1
Sodium (mg) 185.1 581.4 n/a 525.0 1,292 646
Sugar (g) 0.0 0.0 n/a 0.4 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.1 0 0
Threonine (g) 2.7 0.0 n/a 0.3 3 1
Tocopherol, alpha (mg) 2.2 0.0 n/a 6.7 9 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.3 0.0 n/a 36.4 39 19
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.0 n/a 0.1 1 0
Tyrosine (g) 2.1 0.0 n/a 0.3 2 1
Valine (g) 3.1 0.0 n/a 0.4 4 2
Vitamin A, IU (IU) 137.1 0.0 n/a 0.0 137 69
Vitamin A, RAE (mcg) 41.1 0.0 n/a 0.0 41 21
Vitamin B-12 (mcg) 3.1 0.0 n/a 0.0 3 2
Vitamin B-6 (mg) 0.8 0.0 n/a 0.7 2 1
Vitamin C (mg) 3.4 0.0 n/a 18.6 22 11
Vitamin D (IU) 123.4 0.0 n/a 0.0 123 62
Water (g) 278.5 0.0 n/a 2.3 281 140
Zinc (mg) 1.5 0.0 n/a 2.4 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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