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Nutritional Facts: Sherry Mushroom Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (280g)
fresh mushrooms
1/2 cup (80g)
onions
1/2 cup (64g)
carrots
1/2 cup (51g)
celery
3 tablespoons (44g)
dry sherry
1 teaspoon (1g)
dried thyme
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
white pepper
3 cups (738g)
skim milk
1 cup (256g)
evaporated skim milk
1/3 cup (42g)
flour
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 0.0 0.1 0.0 n/a n/a 0.0 n/a 1.0 0.7 0.1 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Arginine (g) 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a 1.1 0.7 0.2 0.2 2 1
Ash (g) 2.4 0.3 0.6 0.4 0.1 0.2 3.0 0.0 6.4 3.8 0.2 0.8 18 5
Aspartic acid (g) 0.5 0.1 0.1 0.1 n/a n/a 0.0 n/a 2.2 1.5 0.2 0.3 5 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 8.4 18.4 21.1 20.2 3.5 26.5 0.7 0.8 1,055.3 742.4 6.2 110.9 2,015 504
Calories 61.6 32.0 26.2 8.1 36.7 3.9 0.0 0.9 302.6 199.7 151.5 43.1 866 217
Calories (kj) 260.4 132.8 110.7 33.8 153.5 16.2 0.0 3.7 1,254.6 834.6 633.9 180.5 3,615 904
Campesterol (mg) 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 9.1 7.5 6.1 1.5 1.2 0.9 0.0 0.2 41.0 29.1 31.8 0.4 129 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.8 10.2 0.0 8.8 34 8
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.2 0.1 0.0 1 0
Dietary Fiber (g) 2.8 1.4 1.8 0.8 0.0 0.5 0.0 0.1 0.0 0.0 1.1 0.0 8 2
Folate (mcg) 47.6 15.2 12.2 18.2 0.4 3.8 0.0 0.0 44.3 23.0 76.2 1.0 242 60
Folate, DFE (mcg) 47.6 15.2 12.2 18.2 0.4 3.8 0.0 0.0 44.3 23.0 121.1 1.0 287 72
Folate, food (mcg) 47.6 15.2 12.2 18.2 0.4 3.8 0.0 0.0 44.3 23.0 12.1 1.0 178 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 64 16
Fructose (g) 0.5 1.0 0.4 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Galactose (g) 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.1 1.6 0.4 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 6 2
Glutamic acid (g) 1.0 0.2 0.2 0.0 n/a n/a 0.0 n/a 6.1 4.0 1.4 0.9 14 3
Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.4 0.2 0.1 2 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.5 0.1 0.1 2 0
Iron (mg) 1.4 0.2 0.2 0.1 0.2 1.7 0.0 0.0 0.4 0.7 1.9 0.1 7 2
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.8 1.2 0.1 0.2 4 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2.9 1.9 0.3 0.4 6 1
Lysine (g) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2.3 1.5 0.1 0.3 5 1
Magnesium (mg) 25.2 8.0 7.7 5.6 4.9 3.1 0.0 0.3 118.1 69.1 9.2 3.8 255 64
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.5 0.1 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.8 2 0
Niacin (mg) 10.1 0.1 0.6 0.2 0.1 0.1 0.0 0.0 0.7 0.4 2.5 0.0 15 4
Pantothenic acid (mg) 4.2 0.1 0.2 0.1 0.0 n/a 0.0 n/a 2.8 1.9 0.2 0.0 9 2
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.4 0.9 0.2 0.2 3 1
Phosphorus (mg) 240.8 23.2 22.4 12.1 8.9 2.8 0.0 0.5 826.6 499.2 45.0 72.9 1,754 439
Phytosterols n/a 12.0 n/a 3.0 n/a 2.3 0.0 0.2 n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 1 0
Potassium (mg) 890.4 116.8 204.8 131.3 43.8 11.4 0.2 0.2 1,343.2 849.9 44.5 12.5 3,649 912
Proline (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.8 1.9 0.5 0.5 6 1
Protein (g) 8.7 0.9 0.6 0.3 0.0 0.1 0.0 0.0 29.2 19.3 4.3 3.8 67 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 450.2 302.1 0.0 22.3 775 194
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.8 0.2 0.0 4 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.3 0.1 1.7 4 1
Selenium (mcg) 26.0 0.4 0.1 0.2 0.1 0.1 0.0 0.0 17.7 6.4 14.1 1.8 67 17
Serine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.6 1.1 0.2 0.2 3 1
Sodium (mg) 14.0 3.2 44.2 40.4 2.2 0.8 1,162.7 0.0 435.4 294.4 0.8 152.9 2,151 538
Starch (g) 0.0 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.8 2.3 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
Sugar (g) 5.5 3.4 3.0 0.9 0.3 0.0 0.0 n/a n/a 29.1 0.1 0.1 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.3 0.0 1 0
Threonine (g) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.3 0.9 0.1 0.1 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 1.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 1.8 0.5 0.4 2.9 7 2
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.3 0.1 0.1 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.4 0.9 0.1 0.2 3 1
Valine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.0 1.3 0.2 0.3 4 1
Vitamin A, IU (IU) 0.0 1.6 10,691.8 226.7 0.0 53.2 0.0 0.0 1,498.1 1,008.6 0.0 86.5 13,567 3,392
Vitamin A, RAE (mcg) 0.0 0.0 534.4 11.1 0.0 2.7 0.0 0.0 450.2 302.1 0.0 22.9 1,323 331
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.6 0.0 0.2 4 1
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Vitamin C (mg) 5.9 5.9 3.8 1.6 0.0 0.7 0.0 0.1 8.1 3.1 0.0 0.0 29 7
Vitamin D (IU) 19.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295.2 202.2 0.0 2.1 519 130
Water (g) 258.9 71.3 56.5 48.2 38.3 0.1 0.0 0.0 659.5 203.3 5.0 2.1 1,343 336
Zinc (mg) 1.5 0.1 0.2 0.1 0.1 0.1 0.0 0.0 3.3 2.3 0.3 0.4 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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