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Nutritional Facts: Kraut Burgers II

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
yeast
1 cup (237g)
water
1 cup (244g)
milk
4 tablespoons (50g)
sugar
2 teaspoons (12g)
salt
1/4 lb (114g)
margarine
1 (50g)
eggs
5 cups (625g)
flour
1 head (908g)
cabbage
1 lb (454g)
ground beef
1 medium (110g)
onions
0 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.3 n/a 0.0 0.0 0.4 2.1 0.4 5.3 0.0 n/a 9 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.3 n/a 0.0 0.0 0.4 2.6 0.7 5.5 0.1 n/a 10 0
Ash (g) 0.4 0.2 1.8 0.0 12.0 2.3 0.5 2.9 5.8 4.1 0.4 n/a 30 1
Aspartic acid (g) 0.3 n/a 0.6 n/a 0.0 0.1 0.7 2.7 1.1 7.6 0.1 n/a 13 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.1 7.1 290.4 0.5 2.9 34.1 28.0 93.8 363.2 68.0 25.3 n/a 915 31
Calories 23.0 0.0 156.2 195.0 0.0 816.1 71.5 2,275.0 227.0 975.2 44.0 n/a 4,783 159
Calories (kj) 96.5 0.0 653.9 815.5 0.0 3,412.9 299.5 9,518.8 935.2 4,073.3 182.6 n/a 19,988 666
Carbohydrates (g) 2.9 0.0 11.3 50.4 0.0 1.0 0.4 476.9 52.7 0.0 10.3 n/a 606 20
Cholesterol (mg) 0.0 0.0 34.2 0.0 0.0 0.0 186.0 0.0 0.0 308.4 0.0 n/a 529 18
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.2 0.3 0.0 n/a 2 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.1 1.4 0.1 0.9 0.0 n/a 3 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 16.9 22.7 0.0 1.9 n/a 43 1
Folate (mcg) 165.9 0.0 12.2 0.0 0.0 1.1 23.5 1,143.8 390.4 27.2 20.9 n/a 1,785 59
Folate, DFE (mcg) 165.9 0.0 12.2 0.0 0.0 1.1 23.5 1,818.8 390.4 27.2 20.9 n/a 2,460 82
Folate, food (mcg) 165.9 0.0 12.2 0.0 0.0 1.1 23.5 181.3 390.4 27.2 20.9 n/a 822 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 962.5 0.0 0.0 0.0 n/a 963 32
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 13.2 n/a 1.4 n/a 15 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.2 n/a 15.2 n/a 2.2 n/a 18 1
Glutamic acid (g) 0.5 n/a 1.7 n/a 0.0 0.2 0.8 21.7 2.7 12.7 0.3 n/a 41 1
Glycine (g) 0.1 n/a 0.2 n/a 0.0 0.0 0.2 2.3 0.3 5.7 0.0 n/a 9 0
Histidine (g) 0.1 n/a 0.2 n/a 0.0 0.0 0.2 1.4 0.2 2.7 0.0 n/a 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
Iron (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.9 29.0 4.3 9.5 0.2 n/a 44 1
Isoleucine (g) 0.1 n/a 0.5 n/a 0.0 0.1 0.3 2.2 0.3 3.7 0.0 n/a 7 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.8 n/a 0.0 0.1 0.5 4.4 0.4 6.6 0.0 n/a 13 0
Lysine (g) 0.2 n/a 0.6 n/a 0.0 0.1 0.5 1.4 0.4 7.0 0.0 n/a 10 0
Magnesium (mg) 3.8 2.4 31.7 0.0 0.1 3.4 6.0 137.5 109.0 81.6 11.0 n/a 387 13
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.3 1.5 0.0 0.1 n/a 6 0
Methionine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.2 1.1 0.1 2.2 0.0 n/a 4 0
Monounsaturated Fat (g) 0.3 0.0 2.6 0.0 0.0 44.6 1.8 0.5 0.2 29.7 0.0 n/a 80 3
Niacin (mg) 2.8 0.0 0.2 0.0 0.0 0.0 0.0 36.9 2.1 21.1 0.1 n/a 63 2
Pantothenic acid (mg) 1.0 0.0 0.8 0.0 0.0 0.1 0.8 2.7 1.9 2.5 0.1 n/a 10 0
Phenylalanine (g) 0.1 n/a 0.4 n/a 0.0 0.0 0.3 3.3 0.3 3.3 0.0 n/a 8 0
Phosphorus (mg) 45.2 0.0 226.9 0.0 0.0 26.1 99.0 675.0 236.1 775.6 31.9 n/a 2,116 71
Phytosterols n/a n/a 0.0 n/a 0.0 165.7 n/a n/a 99.9 n/a 16.5 n/a 282 9
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 23.7 1.0 2.6 0.2 2.0 0.0 n/a 30 1
Potassium (mg) 67.7 2.4 368.4 1.0 1.0 47.7 69.0 668.8 1,543.6 1,338.1 160.6 n/a 4,268 142
Proline (g) 0.1 n/a 0.8 n/a 0.0 0.1 0.3 7.5 0.4 4.3 0.0 n/a 13 0
Protein (g) 2.9 0.0 8.0 0.0 0.0 1.0 6.3 64.6 11.6 84.3 1.2 n/a 180 6
Retinol (mcg) 0.0 0.0 75.6 0.0 0.0 871.7 80.0 0.0 0.0 0.0 0.0 n/a 1,027 34
Riboflavin (mg) 0.3 0.0 0.4 0.0 0.0 0.0 0.2 3.1 0.4 0.7 0.0 n/a 5 0
Saturated Fat (g) 0.1 0.0 5.6 0.0 0.0 19.0 1.6 1.0 0.3 26.6 0.0 n/a 54 2
Selenium (mcg) 0.6 0.0 4.9 0.3 0.0 0.0 15.4 211.9 2.7 71.7 0.6 n/a 308 10
Serine (g) 0.1 n/a 0.4 n/a 0.0 0.1 0.5 3.2 0.5 3.4 0.0 n/a 8 0
Sodium (mg) 3.6 7.1 119.6 0.5 4,651.0 1,070.3 71.0 12.5 163.4 299.4 4.4 n/a 6,403 213
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 50.3 n/a n/a 0.0 n/a 0.7 n/a 1.1 n/a 52 2
Sugar (g) 0.0 0.0 n/a 50.3 0.0 0.0 0.2 1.7 29.1 0.0 4.7 n/a 86 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 4.9 0.6 0.2 0.1 n/a 7 0
Threonine (g) 0.1 n/a 0.4 n/a 0.0 0.0 0.3 1.8 0.3 3.3 0.0 n/a 6 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 3.5 0.5 0.4 1.4 1.7 0.0 n/a 7 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 2.4 0.0 n/a 0.0 n/a 3 0
Total Fat (g) 0.5 0.0 8.9 0.0 0.0 91.4 4.8 6.1 0.9 68.0 0.1 n/a 181 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.2 n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.8 0.1 0.4 0.0 n/a 2 0
Tyrosine (g) 0.1 n/a 0.4 n/a 0.0 0.0 0.2 2.0 0.2 2.6 0.0 n/a 5 0
Valine (g) 0.2 n/a 0.5 n/a 0.0 0.1 0.4 2.6 0.4 4.1 0.0 n/a 8 0
Vitamin A, IU (IU) 0.0 0.0 336.7 0.0 0.0 4,059.9 270.0 0.0 889.8 0.0 2.2 n/a 5,559 185
Vitamin A, RAE (mcg) 0.0 0.0 80.5 0.0 0.0 929.6 80.0 0.0 45.4 0.0 0.0 n/a 1,135 38
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.1 0.4 0.0 0.0 9.8 0.0 n/a 11 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.3 1.1 1.6 0.1 n/a 3 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.2 0.0 0.0 332.3 0.0 8.1 n/a 344 11
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 41.0 0.0 0.0 18.1 0.0 n/a 59 2
Water (g) 0.4 236.8 214.0 0.0 0.0 17.8 38.1 74.5 837.0 298.1 98.0 n/a 1,815 60
Zinc (mg) 0.6 0.0 0.9 0.0 0.0 0.0 0.6 4.4 1.6 20.3 0.2 n/a 29 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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