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    Nutritional Facts: Kraut Burgers II

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 ounce (7g)
    yeast
    1 cup (237g)
    water
    1 cup (244g)
    milk
    4 tablespoons (50g)
    sugar
    2 teaspoons (12g)
    salt
    1/4 lb (114g)
    margarine
    1 (50g)
    eggs
    5 cups (625g)
    flour
    1 head (908g)
    cabbage
    1 lb (454g)
    ground beef
    1 medium (110g)
    onions
    0 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.2 n/a 0.3 n/a 0.0 0.0 0.4 2.1 0.4 5.3 0.0 n/a 9 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 0.3 n/a 0.0 0.0 0.4 2.6 0.7 5.5 0.1 n/a 10 0
    Ash (g) 0.4 0.2 1.8 0.0 12.0 2.3 0.5 2.9 5.8 4.1 0.4 n/a 30 1
    Aspartic acid (g) 0.3 n/a 0.6 n/a 0.0 0.1 0.7 2.7 1.1 7.6 0.1 n/a 13 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.1 7.1 290.4 0.5 2.9 34.1 28.0 93.8 363.2 68.0 25.3 n/a 915 31
    Calories 23.0 0.0 156.2 195.0 0.0 816.1 71.5 2,275.0 227.0 975.2 44.0 n/a 4,783 159
    Calories (kj) 96.5 0.0 653.9 815.5 0.0 3,412.9 299.5 9,518.8 935.2 4,073.3 182.6 n/a 19,988 666
    Carbohydrates (g) 2.9 0.0 11.3 50.4 0.0 1.0 0.4 476.9 52.7 0.0 10.3 n/a 606 20
    Cholesterol (mg) 0.0 0.0 34.2 0.0 0.0 0.0 186.0 0.0 0.0 308.4 0.0 n/a 529 18
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.2 0.3 0.0 n/a 2 0
    Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.1 1.4 0.1 0.9 0.0 n/a 3 0
    Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 16.9 22.7 0.0 1.9 n/a 43 1
    Folate (mcg) 165.9 0.0 12.2 0.0 0.0 1.1 23.5 1,143.8 390.4 27.2 20.9 n/a 1,785 59
    Folate, DFE (mcg) 165.9 0.0 12.2 0.0 0.0 1.1 23.5 1,818.8 390.4 27.2 20.9 n/a 2,460 82
    Folate, food (mcg) 165.9 0.0 12.2 0.0 0.0 1.1 23.5 181.3 390.4 27.2 20.9 n/a 822 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 962.5 0.0 0.0 0.0 n/a 963 32
    Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 13.2 n/a 1.4 n/a 15 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.2 n/a 15.2 n/a 2.2 n/a 18 1
    Glutamic acid (g) 0.5 n/a 1.7 n/a 0.0 0.2 0.8 21.7 2.7 12.7 0.3 n/a 41 1
    Glycine (g) 0.1 n/a 0.2 n/a 0.0 0.0 0.2 2.3 0.3 5.7 0.0 n/a 9 0
    Histidine (g) 0.1 n/a 0.2 n/a 0.0 0.0 0.2 1.4 0.2 2.7 0.0 n/a 5 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
    Iron (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.9 29.0 4.3 9.5 0.2 n/a 44 1
    Isoleucine (g) 0.1 n/a 0.5 n/a 0.0 0.1 0.3 2.2 0.3 3.7 0.0 n/a 7 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 0.8 n/a 0.0 0.1 0.5 4.4 0.4 6.6 0.0 n/a 13 0
    Lysine (g) 0.2 n/a 0.6 n/a 0.0 0.1 0.5 1.4 0.4 7.0 0.0 n/a 10 0
    Magnesium (mg) 3.8 2.4 31.7 0.0 0.1 3.4 6.0 137.5 109.0 81.6 11.0 n/a 387 13
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.3 1.5 0.0 0.1 n/a 6 0
    Methionine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.2 1.1 0.1 2.2 0.0 n/a 4 0
    Monounsaturated Fat (g) 0.3 0.0 2.6 0.0 0.0 44.6 1.8 0.5 0.2 29.7 0.0 n/a 80 3
    Niacin (mg) 2.8 0.0 0.2 0.0 0.0 0.0 0.0 36.9 2.1 21.1 0.1 n/a 63 2
    Pantothenic acid (mg) 1.0 0.0 0.8 0.0 0.0 0.1 0.8 2.7 1.9 2.5 0.1 n/a 10 0
    Phenylalanine (g) 0.1 n/a 0.4 n/a 0.0 0.0 0.3 3.3 0.3 3.3 0.0 n/a 8 0
    Phosphorus (mg) 45.2 0.0 226.9 0.0 0.0 26.1 99.0 675.0 236.1 775.6 31.9 n/a 2,116 71
    Phytosterols n/a n/a 0.0 n/a 0.0 165.7 n/a n/a 99.9 n/a 16.5 n/a 282 9
    Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 23.7 1.0 2.6 0.2 2.0 0.0 n/a 30 1
    Potassium (mg) 67.7 2.4 368.4 1.0 1.0 47.7 69.0 668.8 1,543.6 1,338.1 160.6 n/a 4,268 142
    Proline (g) 0.1 n/a 0.8 n/a 0.0 0.1 0.3 7.5 0.4 4.3 0.0 n/a 13 0
    Protein (g) 2.9 0.0 8.0 0.0 0.0 1.0 6.3 64.6 11.6 84.3 1.2 n/a 180 6
    Retinol (mcg) 0.0 0.0 75.6 0.0 0.0 871.7 80.0 0.0 0.0 0.0 0.0 n/a 1,027 34
    Riboflavin (mg) 0.3 0.0 0.4 0.0 0.0 0.0 0.2 3.1 0.4 0.7 0.0 n/a 5 0
    Saturated Fat (g) 0.1 0.0 5.6 0.0 0.0 19.0 1.6 1.0 0.3 26.6 0.0 n/a 54 2
    Selenium (mcg) 0.6 0.0 4.9 0.3 0.0 0.0 15.4 211.9 2.7 71.7 0.6 n/a 308 10
    Serine (g) 0.1 n/a 0.4 n/a 0.0 0.1 0.5 3.2 0.5 3.4 0.0 n/a 8 0
    Sodium (mg) 3.6 7.1 119.6 0.5 4,651.0 1,070.3 71.0 12.5 163.4 299.4 4.4 n/a 6,403 213
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 50.3 n/a n/a 0.0 n/a 0.7 n/a 1.1 n/a 52 2
    Sugar (g) 0.0 0.0 n/a 50.3 0.0 0.0 0.2 1.7 29.1 0.0 4.7 n/a 86 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 4.9 0.6 0.2 0.1 n/a 7 0
    Threonine (g) 0.1 n/a 0.4 n/a 0.0 0.0 0.3 1.8 0.3 3.3 0.0 n/a 6 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 3.5 0.5 0.4 1.4 1.7 0.0 n/a 7 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 2.4 0.0 n/a 0.0 n/a 3 0
    Total Fat (g) 0.5 0.0 8.9 0.0 0.0 91.4 4.8 6.1 0.9 68.0 0.1 n/a 181 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.2 n/a n/a 4 0
    Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.8 0.1 0.4 0.0 n/a 2 0
    Tyrosine (g) 0.1 n/a 0.4 n/a 0.0 0.0 0.2 2.0 0.2 2.6 0.0 n/a 5 0
    Valine (g) 0.2 n/a 0.5 n/a 0.0 0.1 0.4 2.6 0.4 4.1 0.0 n/a 8 0
    Vitamin A, IU (IU) 0.0 0.0 336.7 0.0 0.0 4,059.9 270.0 0.0 889.8 0.0 2.2 n/a 5,559 185
    Vitamin A, RAE (mcg) 0.0 0.0 80.5 0.0 0.0 929.6 80.0 0.0 45.4 0.0 0.0 n/a 1,135 38
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.1 0.4 0.0 0.0 9.8 0.0 n/a 11 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.3 1.1 1.6 0.1 n/a 3 0
    Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.2 0.0 0.0 332.3 0.0 8.1 n/a 344 11
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 41.0 0.0 0.0 18.1 0.0 n/a 59 2
    Water (g) 0.4 236.8 214.0 0.0 0.0 17.8 38.1 74.5 837.0 298.1 98.0 n/a 1,815 60
    Zinc (mg) 0.6 0.0 0.9 0.0 0.0 0.0 0.6 4.4 1.6 20.3 0.2 n/a 29 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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