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Nutritional Facts: Baked Vegetables With White Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (608g)
broccoli
3 (639g)
potatoes
28 ounces (800g)
tomatoes
15 ounces (425g)
cannellini beans
1/2 cup (67g)
pitted black olives
2 1/2 tablespoons (34g)
olive oil
4 (12g)
garlic cloves
1/8 teaspoon (0g)
crushed red pepper flakes
3/4 cup (75g)
parmesan cheese
1 to taste (0g)
salt and pepper
1 to taste (0g)
oregano
Total 1 serving
Alanine (g) 0.6 0.4 0.2 1.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 0.6 0.2 1.2 0.0 0.0 0.1 0.0 1.2 n/a n/a 4 1
Ash (g) 5.3 6.9 4.0 7.0 1.5 0.0 0.2 0.0 6.0 n/a n/a 31 5
Aspartic acid (g) 2.0 3.0 1.1 2.8 0.1 0.0 0.1 0.0 2.0 n/a n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 285.8 76.7 80.0 144.6 59.1 0.3 21.7 0.0 831.8 n/a n/a 1,500 250
Calories 206.7 492.0 144.0 357.2 77.3 298.4 17.9 0.3 323.3 n/a n/a 1,917 320
Calories (kj) 857.3 2,051.2 592.0 1,501.1 323.2 1,248.4 74.8 1.3 1,353.8 n/a n/a 8,003 1,334
Carbohydrates (g) 40.4 111.6 31.1 61.7 4.2 0.0 4.0 0.1 3.0 n/a n/a 256 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.0 n/a n/a 66 11
Copper (mg) 0.3 0.7 0.5 0.6 0.2 0.0 0.0 0.0 0.2 n/a n/a 2 0
Cystine (g) 0.2 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 15.8 14.1 9.6 22.5 2.2 0.0 0.3 0.0 0.0 n/a n/a 64 11
Folate (mcg) 383.0 102.2 120.0 153.1 0.0 0.0 0.4 0.0 7.5 n/a n/a 766 128
Folate, DFE (mcg) 383.0 102.2 120.0 153.1 0.0 0.0 0.4 0.0 7.5 n/a n/a 766 128
Folate, food (mcg) 383.0 102.2 120.0 153.1 0.0 0.0 0.4 0.0 7.5 n/a n/a 766 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 4.1 1.7 11.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 17 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 2.1 10.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 15 3
Glutamic acid (g) 3.3 2.2 3.4 3.6 0.1 0.0 0.1 0.0 6.5 n/a n/a 19 3
Glycine (g) 0.5 0.4 0.2 0.9 0.0 0.0 0.0 0.0 0.6 n/a n/a 3 0
Histidine (g) 0.4 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.8 n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 5.0 2.2 5.0 2.2 0.2 0.2 0.0 0.7 n/a n/a 20 3
Isoleucine (g) 0.5 0.4 0.1 1.1 0.0 0.0 0.0 0.0 1.5 n/a n/a 4 1
Lactose (g) 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Leucine (g) 0.8 0.6 0.2 1.9 0.0 0.0 0.0 0.0 2.8 n/a n/a 6 1
Lysine (g) 0.8 0.7 0.2 1.6 0.0 0.0 0.0 0.0 2.2 n/a n/a 6 1
Magnesium (mg) 127.7 147.0 88.0 114.8 2.7 0.0 3.0 0.1 28.5 n/a n/a 512 85
Maltose (g) 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Manganese (mg) 1.3 1.0 0.9 0.7 0.0 0.0 0.2 0.0 0.1 n/a n/a 4 1
Methionine (g) 0.2 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.8 n/a n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 0.2 1.6 5.3 24.6 0.0 0.0 6.3 n/a n/a 38 6
Niacin (mg) 3.9 6.7 4.8 1.7 0.0 0.0 0.1 0.0 0.1 n/a n/a 17 3
Pantothenic acid (mg) 3.5 1.9 0.7 0.6 0.0 0.0 0.1 0.0 0.2 n/a n/a 7 1
Phenylalanine (g) 0.7 0.5 0.2 1.3 0.0 0.0 0.0 0.0 1.6 n/a n/a 4 1
Phosphorus (mg) 401.3 364.2 192.0 382.7 2.0 0.0 18.4 0.2 546.8 n/a n/a 1,908 318
Phytosterols n/a 32.0 56.0 n/a n/a 74.6 n/a n/a n/a n/a n/a 163 27
Polyunsaturated Fat (g) 0.2 0.3 0.7 1.1 0.6 3.6 0.0 0.0 0.9 n/a n/a 7 1
Potassium (mg) 1,921.3 2,690.2 1,896.0 1,007.8 5.4 0.3 48.1 1.8 93.8 n/a n/a 7,665 1,277
Proline (g) 0.7 0.4 0.1 1.3 0.0 0.0 0.0 0.0 3.5 n/a n/a 6 1
Protein (g) 17.1 12.9 7.0 22.2 0.6 0.0 0.8 0.0 28.8 n/a n/a 89 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.3 n/a n/a 167 28
Riboflavin (mg) 0.7 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.4 n/a n/a 2 0
Saturated Fat (g) 0.2 0.2 0.2 0.6 1.0 4.7 0.0 0.0 13.0 n/a n/a 20 3
Selenium (mcg) 15.2 1.9 0.0 3.8 0.6 0.0 1.7 0.0 13.3 n/a n/a 37 6
Serine (g) 0.7 0.5 0.2 1.4 0.0 0.0 0.0 0.0 1.7 n/a n/a 5 1
Sodium (mg) 200.6 38.3 40.0 1,258.7 493.9 0.7 2.0 0.1 1,146.8 n/a n/a 3,181 530
Starch (g) 0.0 98.7 0.0 37.8 n/a n/a n/a n/a n/a n/a n/a 137 23
Sucrose (g) 0.6 1.1 0.0 7.9 n/a n/a n/a n/a 0.1 n/a n/a 10 2
Sugar (g) 10.3 5.0 21.0 7.9 0.0 0.0 0.1 0.0 0.7 n/a n/a 45 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.5 0.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.5 0.4 0.2 0.8 0.0 0.0 0.0 0.0 1.1 n/a n/a 3 1
Tocopherol, alpha (mg) 4.7 0.1 4.3 0.1 1.1 4.8 0.0 0.0 0.2 n/a n/a 15 3
Tocopherol, beta (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 1.0 2.9 0.0 0.3 n/a n/a n/a n/a n/a 5 1
Total Fat (g) 2.2 0.6 1.6 2.6 7.2 33.8 0.1 0.0 21.5 n/a n/a 69 12
Tryptophan (g) 0.2 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.4 n/a n/a 1 0
Tyrosine (g) 0.3 0.3 0.1 0.5 0.0 0.0 0.0 0.0 1.7 n/a n/a 3 1
Valine (g) 0.8 0.6 0.1 1.3 0.0 0.0 0.0 0.0 1.9 n/a n/a 5 1
Vitamin A, IU (IU) 3,787.8 12.8 6,664.0 0.0 270.8 0.0 1.1 25.5 648.8 n/a n/a 11,411 1,902
Vitamin A, RAE (mcg) 188.5 0.0 336.0 0.0 13.4 0.0 0.0 1.3 171.8 n/a n/a 711 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a n/a 2 0
Vitamin B-6 (mg) 1.1 1.9 0.6 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 542.3 125.9 109.6 5.1 0.6 0.0 3.7 0.0 0.0 n/a n/a 787 131
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.8 n/a n/a 16 3
Water (g) 542.9 507.0 756.2 331.9 53.8 0.0 7.0 0.0 15.6 n/a n/a 2,214 369
Zinc (mg) 2.5 1.9 1.4 2.0 0.1 0.0 0.1 0.0 2.9 n/a n/a 11 2

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