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    Nutritional Facts: Baked Vegetables With White Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (608g)
    broccoli
    3 (639g)
    potatoes
    28 ounces (800g)
    tomatoes
    15 ounces (425g)
    cannellini beans
    1/2 cup (67g)
    pitted black olives
    2 1/2 tablespoons (34g)
    olive oil
    4 (12g)
    garlic cloves
    1/8 teaspoon (0g)
    crushed red pepper flakes
    3/4 cup (75g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    oregano
    Total 1 serving
    Alanine (g) 0.6 0.4 0.2 1.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.2 0.6 0.2 1.2 0.0 0.0 0.1 0.0 1.2 n/a n/a 4 1
    Ash (g) 5.3 6.9 4.0 7.0 1.5 0.0 0.2 0.0 6.0 n/a n/a 31 5
    Aspartic acid (g) 2.0 3.0 1.1 2.8 0.1 0.0 0.1 0.0 2.0 n/a n/a 11 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 285.8 76.7 80.0 144.6 59.1 0.3 21.7 0.0 831.8 n/a n/a 1,500 250
    Calories 206.7 492.0 144.0 357.2 77.3 298.4 17.9 0.3 323.3 n/a n/a 1,917 320
    Calories (kj) 857.3 2,051.2 592.0 1,501.1 323.2 1,248.4 74.8 1.3 1,353.8 n/a n/a 8,003 1,334
    Carbohydrates (g) 40.4 111.6 31.1 61.7 4.2 0.0 4.0 0.1 3.0 n/a n/a 256 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.0 n/a n/a 66 11
    Copper (mg) 0.3 0.7 0.5 0.6 0.2 0.0 0.0 0.0 0.2 n/a n/a 2 0
    Cystine (g) 0.2 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 15.8 14.1 9.6 22.5 2.2 0.0 0.3 0.0 0.0 n/a n/a 64 11
    Folate (mcg) 383.0 102.2 120.0 153.1 0.0 0.0 0.4 0.0 7.5 n/a n/a 766 128
    Folate, DFE (mcg) 383.0 102.2 120.0 153.1 0.0 0.0 0.4 0.0 7.5 n/a n/a 766 128
    Folate, food (mcg) 383.0 102.2 120.0 153.1 0.0 0.0 0.4 0.0 7.5 n/a n/a 766 128
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 4.1 1.7 11.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 17 3
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 2.1 10.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 15 3
    Glutamic acid (g) 3.3 2.2 3.4 3.6 0.1 0.0 0.1 0.0 6.5 n/a n/a 19 3
    Glycine (g) 0.5 0.4 0.2 0.9 0.0 0.0 0.0 0.0 0.6 n/a n/a 3 0
    Histidine (g) 0.4 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.8 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 5.0 2.2 5.0 2.2 0.2 0.2 0.0 0.7 n/a n/a 20 3
    Isoleucine (g) 0.5 0.4 0.1 1.1 0.0 0.0 0.0 0.0 1.5 n/a n/a 4 1
    Lactose (g) 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Leucine (g) 0.8 0.6 0.2 1.9 0.0 0.0 0.0 0.0 2.8 n/a n/a 6 1
    Lysine (g) 0.8 0.7 0.2 1.6 0.0 0.0 0.0 0.0 2.2 n/a n/a 6 1
    Magnesium (mg) 127.7 147.0 88.0 114.8 2.7 0.0 3.0 0.1 28.5 n/a n/a 512 85
    Maltose (g) 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Manganese (mg) 1.3 1.0 0.9 0.7 0.0 0.0 0.2 0.0 0.1 n/a n/a 4 1
    Methionine (g) 0.2 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.8 n/a n/a 2 0
    Monounsaturated Fat (g) 0.1 0.0 0.2 1.6 5.3 24.6 0.0 0.0 6.3 n/a n/a 38 6
    Niacin (mg) 3.9 6.7 4.8 1.7 0.0 0.0 0.1 0.0 0.1 n/a n/a 17 3
    Pantothenic acid (mg) 3.5 1.9 0.7 0.6 0.0 0.0 0.1 0.0 0.2 n/a n/a 7 1
    Phenylalanine (g) 0.7 0.5 0.2 1.3 0.0 0.0 0.0 0.0 1.6 n/a n/a 4 1
    Phosphorus (mg) 401.3 364.2 192.0 382.7 2.0 0.0 18.4 0.2 546.8 n/a n/a 1,908 318
    Phytosterols n/a 32.0 56.0 n/a n/a 74.6 n/a n/a n/a n/a n/a 163 27
    Polyunsaturated Fat (g) 0.2 0.3 0.7 1.1 0.6 3.6 0.0 0.0 0.9 n/a n/a 7 1
    Potassium (mg) 1,921.3 2,690.2 1,896.0 1,007.8 5.4 0.3 48.1 1.8 93.8 n/a n/a 7,665 1,277
    Proline (g) 0.7 0.4 0.1 1.3 0.0 0.0 0.0 0.0 3.5 n/a n/a 6 1
    Protein (g) 17.1 12.9 7.0 22.2 0.6 0.0 0.8 0.0 28.8 n/a n/a 89 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.3 n/a n/a 167 28
    Riboflavin (mg) 0.7 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.4 n/a n/a 2 0
    Saturated Fat (g) 0.2 0.2 0.2 0.6 1.0 4.7 0.0 0.0 13.0 n/a n/a 20 3
    Selenium (mcg) 15.2 1.9 0.0 3.8 0.6 0.0 1.7 0.0 13.3 n/a n/a 37 6
    Serine (g) 0.7 0.5 0.2 1.4 0.0 0.0 0.0 0.0 1.7 n/a n/a 5 1
    Sodium (mg) 200.6 38.3 40.0 1,258.7 493.9 0.7 2.0 0.1 1,146.8 n/a n/a 3,181 530
    Starch (g) 0.0 98.7 0.0 37.8 n/a n/a n/a n/a n/a n/a n/a 137 23
    Sucrose (g) 0.6 1.1 0.0 7.9 n/a n/a n/a n/a 0.1 n/a n/a 10 2
    Sugar (g) 10.3 5.0 21.0 7.9 0.0 0.0 0.1 0.0 0.7 n/a n/a 45 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.5 0.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 0.5 0.4 0.2 0.8 0.0 0.0 0.0 0.0 1.1 n/a n/a 3 1
    Tocopherol, alpha (mg) 4.7 0.1 4.3 0.1 1.1 4.8 0.0 0.0 0.2 n/a n/a 15 3
    Tocopherol, beta (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 1.0 2.9 0.0 0.3 n/a n/a n/a n/a n/a 5 1
    Total Fat (g) 2.2 0.6 1.6 2.6 7.2 33.8 0.1 0.0 21.5 n/a n/a 69 12
    Tryptophan (g) 0.2 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.4 n/a n/a 1 0
    Tyrosine (g) 0.3 0.3 0.1 0.5 0.0 0.0 0.0 0.0 1.7 n/a n/a 3 1
    Valine (g) 0.8 0.6 0.1 1.3 0.0 0.0 0.0 0.0 1.9 n/a n/a 5 1
    Vitamin A, IU (IU) 3,787.8 12.8 6,664.0 0.0 270.8 0.0 1.1 25.5 648.8 n/a n/a 11,411 1,902
    Vitamin A, RAE (mcg) 188.5 0.0 336.0 0.0 13.4 0.0 0.0 1.3 171.8 n/a n/a 711 118
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a n/a 2 0
    Vitamin B-6 (mg) 1.1 1.9 0.6 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 1
    Vitamin C (mg) 542.3 125.9 109.6 5.1 0.6 0.0 3.7 0.0 0.0 n/a n/a 787 131
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.8 n/a n/a 16 3
    Water (g) 542.9 507.0 756.2 331.9 53.8 0.0 7.0 0.0 15.6 n/a n/a 2,214 369
    Zinc (mg) 2.5 1.9 1.4 2.0 0.1 0.0 0.1 0.0 2.9 n/a n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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