Nutritional Facts: Roasted Squash Noodle Soup With Winter Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

5 lbs (2,275g)
butternut squash

1 to taste (0g)
vegetable oil

4 inches (0g)
fresh ginger

10 (0g)
green cardamom pods

5 (0g)
star anise

2 (2g)
cinnamon sticks

1 tablespoon (6g)
fennel seeds

1 tablespoon (5g)
coriander seeds

1 to taste (0g)
salt

6 cups (978g)
mixed vegetables

1 lb (459g)
lo mein noodles

1 to taste (0g)
sriracha sauce

Total

1 serving

Alanine (g)

1.0

n/a

0.0

n/a

1.1

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

1.3

n/a

0.0

n/a

1.7

1.4

n/a

Ash (g)

18.2

n/a

0.5

0.3

n/a

8.7

11.9

n/a

Aspartic acid (g)

2.4

n/a

0.1

n/a

2.7

1.6

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

1,092.0

n/a

69.4

35.5

n/a

264.1

91.7

n/a

1,553

259

Calories

1,023.8

n/a

20.0

14.9

n/a

479.2

2,417.2

n/a

3,955

659

Calories (kj)

4,277.0

n/a

83.7

62.3

n/a

1,995.1

10,113.6

n/a

16,532

2,755

Carbohydrates (g)

265.9

n/a

3.0

2.7

n/a

90.6

263.9

n/a

626

104

Cholesterol (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Copper (mg)

1.6

n/a

0.1

0.0

n/a

0.7

0.8

n/a

Cystine (g)

0.2

n/a

0.0

n/a

0.2

1.1

n/a

Dietary Fiber (g)

45.5

n/a

2.3

2.1

n/a

29.3

17.9

n/a

Folate (mcg)

614.3

n/a

0.0

n/a

234.7

412.8

n/a

1,262

210

Folate, DFE (mcg)

614.3

n/a

0.0

n/a

234.7

633.0

n/a

1,482

247

Folate, food (mcg)

614.3

n/a

0.0

n/a

234.7

100.9

n/a

950

158

Folic acid (mcg)

0.0

n/a

0.0

n/a

0.0

311.9

n/a

312

Fructose (g)

22.5

n/a

Galactose (g)

0.0

n/a

Glucose (dextrose) (g)

22.5

n/a

Glutamic acid (g)

4.0

n/a

0.2

n/a

3.5

13.8

n/a

Glycine (g)

0.8

n/a

0.1

n/a

0.9

1.2

n/a

Histidine (g)

0.4

n/a

0.0

n/a

0.6

0.8

n/a

Iron (mg)

15.9

n/a

1.1

0.8

n/a

10.3

21.7

n/a

Isoleucine (g)

0.9

n/a

0.0

n/a

1.2

1.5

n/a

Lactose (g)

0.0

n/a

Leucine (g)

1.3

n/a

0.1

n/a

1.7

2.6

n/a

Lysine (g)

0.8

n/a

0.0

n/a

1.5

0.7

n/a

Magnesium (mg)

773.5

n/a

22.3

16.5

n/a

156.5

238.5

n/a

1,207

201

Maltose (g)

0.0

n/a

Manganese (mg)

4.6

n/a

0.4

0.1

n/a

5.6

6.2

n/a

Methionine (g)

0.3

n/a

0.0

n/a

0.3

0.6

n/a

Monounsaturated Fat (g)

0.2

n/a

0.6

0.7

n/a

0.2

35.3

n/a

Niacin (mg)

27.3

n/a

0.4

0.1

n/a

5.6

27.3

n/a

Pantothenic acid (mg)

9.1

n/a

1.4

2.4

n/a

Phenylalanine (g)

0.9

n/a

0.0

n/a

1.1

1.9

n/a

Phosphorus (mg)

750.8

n/a

28.2

20.5

n/a

410.8

738.5

n/a

1,949

325

Phytosterols

n/a

3.8

2.3

n/a

Polyunsaturated Fat (g)

1.0

n/a

0.1

n/a

1.2

79.5

n/a

Potassium (mg)

8,008.0

n/a

98.3

63.4

n/a

2,846.0

550.4

n/a

11,566

1,928

Proline (g)

0.8

n/a

0.1

n/a

0.6

4.2

n/a

Protein (g)

22.8

n/a

0.9

0.6

n/a

25.3

38.4

n/a

Retinol (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Riboflavin (mg)

0.5

n/a

0.0

n/a

0.5

1.9

n/a

Saturated Fat (g)

0.5

n/a

0.0

n/a

0.5

20.1

n/a

Selenium (mcg)

11.4

n/a

1.3

n/a

2.9

197.2

n/a

213

Serine (g)

0.9

n/a

0.1

n/a

1.2

1.8

n/a

Sodium (mg)

91.0

n/a

5.1

1.8

n/a

1,457.2

2,013.5

n/a

3,569

595

Sucrose (g)

5.0

n/a

Sugar (g)

50.1

n/a

23.6

1.2

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

2.3

n/a

0.0

n/a

0.4

2.7

n/a

Threonine (g)

0.7

n/a

0.0

n/a

1.0

n/a

Tocopherol, alpha (mg)

32.8

n/a

2.8

16.0

n/a

Total Fat (g)

2.3

n/a

0.9

n/a

2.4

141.1

n/a

148

Tryptophan (g)

0.3

n/a

0.0

n/a

0.3

0.5

n/a

Tyrosine (g)

0.8

n/a

0.0

n/a

0.7

1.0

n/a

Valine (g)

1.0

n/a

0.1

n/a

1.3

1.6

n/a

Vitamin A, IU (IU)

241,832.5

n/a

7.8

0.0

n/a

113,946.8

4.6

n/a

355,792

59,299

Vitamin A, RAE (mcg)

12,103.0

n/a

0.4

0.0

n/a

5,701.7

0.0

n/a

17,805

2,968

Vitamin B-12 (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

3.5

n/a

0.0

n/a

0.8

0.5

n/a

Vitamin C (mg)

477.8

n/a

1.2

1.1

n/a

48.9

0.0

n/a

529

Vitamin D (IU)

0.0

n/a

0.0

n/a

0.0

n/a

Water (g)

1,965.8

n/a

0.5

0.4

n/a

851.0

3.3

n/a

2,821

470

Zinc (mg)

3.4

n/a

0.2

n/a

4.0

6.4

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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