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Nutritional Facts: Longevity Noodles With Chicken, Ginger, and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (344g)
lo mein noodles
2 teaspoons (9g)
toasted sesame oil
12 ounces (343g)
boneless skinless chicken thighs
1 tablespoon (6g)
fresh ginger
1 teaspoon (5g)
chinese rice wine
1 tablespoon (15g)
chinese rice wine
1 teaspoon (3g)
cornstarch
1 teaspoon (6g)
soy sauce
1 tablespoon (18g)
soy sauce
1 to taste (0g)
kosher salt
1/4 teaspoon (1g)
white pepper
2 tablespoons (27g)
peanut oil
1/4 teaspoon (0g)
crushed red pepper flakes
5 ounces (143g)
napa cabbage
4 ounces (113g)
fresh shiitake mushrooms
1/2 cup (50g)
green onions
Total 1 serving
Alanine (g) 0.8 0.0 3.7 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.8 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Arginine (g) 1.1 0.0 4.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.1 5 1
Ash (g) 8.9 0.0 3.3 0.0 0.0 0.0 0.0 1.1 3.2 n/a 0.0 0.0 0.0 1.4 0.4 0.4 19 5
Aspartic acid (g) 1.2 0.0 6.0 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.1 0.1 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.8 0.0 34.3 1.0 0.2 0.7 0.1 1.2 3.6 n/a 1.6 0.0 0.1 110.0 3.4 36.0 261 65
Calories 1,812.9 79.6 408.0 4.8 6.5 19.5 10.2 3.6 10.8 n/a 1.8 238.7 0.6 22.9 63.5 16.0 2,699 675
Calories (kj) 7,585.2 332.9 1,707.4 20.0 27.2 81.6 42.5 15.1 45.2 n/a 7.4 998.7 2.6 95.7 265.4 67.5 11,294 2,824
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Carbohydrates (g) 197.9 0.0 0.0 1.1 0.2 0.7 2.4 0.3 1.0 n/a 0.4 0.0 0.1 4.6 16.3 3.7 229 57
Cholesterol (mg) 0.0 0.0 284.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 285 71
Copper (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.0 0.0 2 0
Cystine (g) 0.8 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 13.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.1 1.7 2.4 1.3 19 5
Folate (mcg) 309.6 0.0 34.3 0.7 0.0 0.0 0.0 1.1 3.2 n/a 0.1 0.0 0.1 112.9 23.8 32.0 518 129
Folate, DFE (mcg) 474.7 0.0 34.3 0.7 0.0 0.0 0.0 1.1 3.2 n/a 0.1 0.0 0.1 112.9 23.8 32.0 683 171
Folate, food (mcg) 75.7 0.0 34.3 0.7 0.0 0.0 0.0 1.1 3.2 n/a 0.1 0.0 0.1 112.9 23.8 32.0 284 71
Folic acid (mcg) 233.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 234 58
Glutamic acid (g) 10.3 0.0 10.1 0.0 n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.4 0.4 0.2 22 6
Glycine (g) 0.9 0.0 3.3 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 4 1
Histidine (g) 0.6 0.0 2.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
Iron (mg) 16.3 0.0 3.6 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.1 0.0 0.0 0.4 0.5 0.7 22 6
Isoleucine (g) 1.1 0.0 3.6 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 5 1
Leucine (g) 2.0 0.0 5.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.1 7 2
Lysine (g) 0.6 0.0 5.7 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 7 2
Magnesium (mg) 178.9 0.0 82.3 2.6 0.3 0.9 0.1 2.4 7.2 n/a 0.5 0.0 0.2 18.6 15.9 10.0 320 80
Manganese (mg) 4.7 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.2 0.1 5 1
Methionine (g) 0.4 0.0 1.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 26.5 3.6 4.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.5 0.0 0.0 0.1 0.0 47 12
Niacin (mg) 20.5 0.0 21.7 0.0 0.0 0.0 0.0 0.2 0.7 n/a 0.0 0.0 0.0 0.6 1.7 0.3 46 11
Pantothenic acid (mg) 1.8 0.0 4.2 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 4.1 0.0 10 3
Phenylalanine (g) 1.4 0.0 2.7 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 4 1
Phosphorus (mg) 553.8 0.0 576.0 2.0 0.3 0.9 0.3 7.8 23.4 n/a 1.1 0.0 0.3 41.4 32.9 18.5 1,259 315
Phytosterols n/a 77.9 n/a 0.9 n/a n/a n/a n/a n/a n/a 0.3 55.9 n/a n/a n/a n/a 135 34
Polyunsaturated Fat (g) 59.6 3.8 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.6 0.0 0.1 0.0 0.0 76 19
Potassium (mg) 412.8 0.0 792.0 24.9 1.2 3.6 0.1 12.7 38.2 n/a 0.4 0.0 3.6 340.0 132.7 138.0 1,900 475
Proline (g) 3.2 0.0 2.8 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 6 2
Protein (g) 28.8 0.0 67.4 0.1 0.0 0.1 0.0 0.6 1.9 n/a 0.1 0.0 0.0 1.7 1.8 0.9 103 26
Retinol (mcg) 0.0 0.0 68.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 69 17
Riboflavin (mg) 1.4 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 2 1
Saturated Fat (g) 15.1 1.3 3.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.6 0.0 0.1 0.1 0.0 25 6
Selenium (mcg) 147.9 0.0 46.3 0.0 0.1 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.9 28.1 0.3 224 56
Serine (g) 1.4 0.0 2.3 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 4 1
Sodium (mg) 1,510.2 0.0 294.9 0.8 0.1 0.3 0.2 335.2 1,005.5 n/a 0.0 0.0 0.2 12.9 4.5 8.0 3,173 793
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.1 2.0 4.4 1.2 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Threonine (g) 0.8 0.0 2.8 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 4 1
Tocopherol, alpha (mg) 12.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.2 0.0 0.2 0.0 0.3 18 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.3 n/a n/a n/a n/a 5 1
Total Fat (g) 105.8 9.0 13.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27.0 0.0 0.3 0.2 0.1 156 39
TransFatty acids n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 0.0 2.3 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
Valine (g) 1.2 0.0 3.3 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 5 1
Vitamin A, IU (IU) 3.4 0.0 222.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 51.0 454.3 0.0 498.5 1,230 308
Vitamin A, RAE (mcg) 0.0 0.0 68.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.6 22.9 0.0 25.0 119 30
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 38.6 0.3 9.4 49 12
Vitamin D (IU) 0.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31.8 0.0 49 12
Water (g) 2.5 0.0 259.9 4.7 3.8 11.4 0.2 4.0 11.9 n/a 0.1 0.0 0.0 134.8 94.7 44.9 573 143
Zinc (mg) 4.8 0.0 6.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 1.5 0.2 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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