Nutritional Facts: Longevity Noodles With Chicken, Ginger, and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (344g)
lo mein noodles
2 teaspoons (9g)
toasted sesame oil
12 ounces (343g)
boneless skinless chicken thighs
1 tablespoon (6g)
fresh ginger
1 teaspoon (5g)
chinese rice wine
1 tablespoon (15g)
chinese rice wine
1 teaspoon (3g)
cornstarch
1 teaspoon (6g)
soy sauce
1 tablespoon (18g)
soy sauce
1 to taste (0g)
kosher salt
1/4 teaspoon (1g)
white pepper
2 tablespoons (27g)
peanut oil
1/4 teaspoon (0g)
crushed red pepper flakes
5 ounces (143g)
napa cabbage
4 ounces (113g)
fresh shiitake mushrooms
1/2 cup (50g)
green onions
Total 1 serving
Alanine (g) 0.8 0.0 3.7 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.8 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Arginine (g) 1.1 0.0 4.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.1 5 1
Ash (g) 8.9 0.0 3.3 0.0 0.0 0.0 0.0 1.1 3.2 n/a 0.0 0.0 0.0 1.4 0.4 0.4 19 5
Aspartic acid (g) 1.2 0.0 6.0 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.1 0.1 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.8 0.0 34.3 1.0 0.2 0.7 0.1 1.2 3.6 n/a 1.6 0.0 0.1 110.0 3.4 36.0 261 65
Calories 1,812.9 79.6 408.0 4.8 6.5 19.5 10.2 3.6 10.8 n/a 1.8 238.7 0.6 22.9 63.5 16.0 2,699 675
Calories (kj) 7,585.2 332.9 1,707.4 20.0 27.2 81.6 42.5 15.1 45.2 n/a 7.4 998.7 2.6 95.7 265.4 67.5 11,294 2,824
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Carbohydrates (g) 197.9 0.0 0.0 1.1 0.2 0.7 2.4 0.3 1.0 n/a 0.4 0.0 0.1 4.6 16.3 3.7 229 57
Cholesterol (mg) 0.0 0.0 284.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 285 71
Copper (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.0 0.0 2 0
Cystine (g) 0.8 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 13.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.1 1.7 2.4 1.3 19 5
Folate (mcg) 309.6 0.0 34.3 0.7 0.0 0.0 0.0 1.1 3.2 n/a 0.1 0.0 0.1 112.9 23.8 32.0 518 129
Folate, DFE (mcg) 474.7 0.0 34.3 0.7 0.0 0.0 0.0 1.1 3.2 n/a 0.1 0.0 0.1 112.9 23.8 32.0 683 171
Folate, food (mcg) 75.7 0.0 34.3 0.7 0.0 0.0 0.0 1.1 3.2 n/a 0.1 0.0 0.1 112.9 23.8 32.0 284 71
Folic acid (mcg) 233.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 234 58
Glutamic acid (g) 10.3 0.0 10.1 0.0 n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.4 0.4 0.2 22 6
Glycine (g) 0.9 0.0 3.3 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 4 1
Histidine (g) 0.6 0.0 2.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
Iron (mg) 16.3 0.0 3.6 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.1 0.0 0.0 0.4 0.5 0.7 22 6
Isoleucine (g) 1.1 0.0 3.6 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 5 1
Leucine (g) 2.0 0.0 5.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.1 7 2
Lysine (g) 0.6 0.0 5.7 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 7 2
Magnesium (mg) 178.9 0.0 82.3 2.6 0.3 0.9 0.1 2.4 7.2 n/a 0.5 0.0 0.2 18.6 15.9 10.0 320 80
Manganese (mg) 4.7 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.2 0.1 5 1
Methionine (g) 0.4 0.0 1.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 26.5 3.6 4.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.5 0.0 0.0 0.1 0.0 47 12
Niacin (mg) 20.5 0.0 21.7 0.0 0.0 0.0 0.0 0.2 0.7 n/a 0.0 0.0 0.0 0.6 1.7 0.3 46 11
Pantothenic acid (mg) 1.8 0.0 4.2 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 4.1 0.0 10 3
Phenylalanine (g) 1.4 0.0 2.7 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 4 1
Phosphorus (mg) 553.8 0.0 576.0 2.0 0.3 0.9 0.3 7.8 23.4 n/a 1.1 0.0 0.3 41.4 32.9 18.5 1,259 315
Phytosterols n/a 77.9 n/a 0.9 n/a n/a n/a n/a n/a n/a 0.3 55.9 n/a n/a n/a n/a 135 34
Polyunsaturated Fat (g) 59.6 3.8 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.6 0.0 0.1 0.0 0.0 76 19
Potassium (mg) 412.8 0.0 792.0 24.9 1.2 3.6 0.1 12.7 38.2 n/a 0.4 0.0 3.6 340.0 132.7 138.0 1,900 475
Proline (g) 3.2 0.0 2.8 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 6 2
Protein (g) 28.8 0.0 67.4 0.1 0.0 0.1 0.0 0.6 1.9 n/a 0.1 0.0 0.0 1.7 1.8 0.9 103 26
Retinol (mcg) 0.0 0.0 68.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 69 17
Riboflavin (mg) 1.4 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 2 1
Saturated Fat (g) 15.1 1.3 3.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.6 0.0 0.1 0.1 0.0 25 6
Selenium (mcg) 147.9 0.0 46.3 0.0 0.1 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.9 28.1 0.3 224 56
Serine (g) 1.4 0.0 2.3 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 4 1
Sodium (mg) 1,510.2 0.0 294.9 0.8 0.1 0.3 0.2 335.2 1,005.5 n/a 0.0 0.0 0.2 12.9 4.5 8.0 3,173 793
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.1 2.0 4.4 1.2 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Threonine (g) 0.8 0.0 2.8 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 4 1
Tocopherol, alpha (mg) 12.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.2 0.0 0.2 0.0 0.3 18 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.3 n/a n/a n/a n/a 5 1
Total Fat (g) 105.8 9.0 13.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27.0 0.0 0.3 0.2 0.1 156 39
TransFatty acids n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 0.0 2.3 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
Valine (g) 1.2 0.0 3.3 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 5 1
Vitamin A, IU (IU) 3.4 0.0 222.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 51.0 454.3 0.0 498.5 1,230 308
Vitamin A, RAE (mcg) 0.0 0.0 68.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.6 22.9 0.0 25.0 119 30
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 38.6 0.3 9.4 49 12
Vitamin D (IU) 0.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31.8 0.0 49 12
Water (g) 2.5 0.0 259.9 4.7 3.8 11.4 0.2 4.0 11.9 n/a 0.1 0.0 0.0 134.8 94.7 44.9 573 143
Zinc (mg) 4.8 0.0 6.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 1.5 0.2 14 3

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