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    Nutritional Facts: Longevity Noodles With Chicken, Ginger, and Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (344g)
    lo mein noodles
    2 teaspoons (9g)
    toasted sesame oil
    12 ounces (343g)
    boneless skinless chicken thighs
    1 tablespoon (6g)
    fresh ginger
    1 teaspoon (5g)
    chinese rice wine
    1 tablespoon (15g)
    chinese rice wine
    1 teaspoon (3g)
    cornstarch
    1 teaspoon (6g)
    soy sauce
    1 tablespoon (18g)
    soy sauce
    1 to taste (0g)
    kosher salt
    1/4 teaspoon (1g)
    white pepper
    2 tablespoons (27g)
    peanut oil
    1/4 teaspoon (0g)
    crushed red pepper flakes
    5 ounces (143g)
    napa cabbage
    4 ounces (113g)
    fresh shiitake mushrooms
    1/2 cup (50g)
    green onions
    Total 1 serving
    Alanine (g) 0.8 0.0 3.7 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.8 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Arginine (g) 1.1 0.0 4.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.1 5 1
    Ash (g) 8.9 0.0 3.3 0.0 0.0 0.0 0.0 1.1 3.2 n/a 0.0 0.0 0.0 1.4 0.4 0.4 19 5
    Aspartic acid (g) 1.2 0.0 6.0 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.1 0.1 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.8 0.0 34.3 1.0 0.2 0.7 0.1 1.2 3.6 n/a 1.6 0.0 0.1 110.0 3.4 36.0 261 65
    Calories 1,812.9 79.6 408.0 4.8 6.5 19.5 10.2 3.6 10.8 n/a 1.8 238.7 0.6 22.9 63.5 16.0 2,699 675
    Calories (kj) 7,585.2 332.9 1,707.4 20.0 27.2 81.6 42.5 15.1 45.2 n/a 7.4 998.7 2.6 95.7 265.4 67.5 11,294 2,824
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
    Carbohydrates (g) 197.9 0.0 0.0 1.1 0.2 0.7 2.4 0.3 1.0 n/a 0.4 0.0 0.1 4.6 16.3 3.7 229 57
    Cholesterol (mg) 0.0 0.0 284.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 285 71
    Copper (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.0 0.0 2 0
    Cystine (g) 0.8 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 13.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.1 1.7 2.4 1.3 19 5
    Folate (mcg) 309.6 0.0 34.3 0.7 0.0 0.0 0.0 1.1 3.2 n/a 0.1 0.0 0.1 112.9 23.8 32.0 518 129
    Folate, DFE (mcg) 474.7 0.0 34.3 0.7 0.0 0.0 0.0 1.1 3.2 n/a 0.1 0.0 0.1 112.9 23.8 32.0 683 171
    Folate, food (mcg) 75.7 0.0 34.3 0.7 0.0 0.0 0.0 1.1 3.2 n/a 0.1 0.0 0.1 112.9 23.8 32.0 284 71
    Folic acid (mcg) 233.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 234 58
    Glutamic acid (g) 10.3 0.0 10.1 0.0 n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.4 0.4 0.2 22 6
    Glycine (g) 0.9 0.0 3.3 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 4 1
    Histidine (g) 0.6 0.0 2.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Iron (mg) 16.3 0.0 3.6 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.1 0.0 0.0 0.4 0.5 0.7 22 6
    Isoleucine (g) 1.1 0.0 3.6 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 5 1
    Leucine (g) 2.0 0.0 5.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.1 7 2
    Lysine (g) 0.6 0.0 5.7 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 7 2
    Magnesium (mg) 178.9 0.0 82.3 2.6 0.3 0.9 0.1 2.4 7.2 n/a 0.5 0.0 0.2 18.6 15.9 10.0 320 80
    Manganese (mg) 4.7 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.2 0.1 5 1
    Methionine (g) 0.4 0.0 1.9 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 26.5 3.6 4.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.5 0.0 0.0 0.1 0.0 47 12
    Niacin (mg) 20.5 0.0 21.7 0.0 0.0 0.0 0.0 0.2 0.7 n/a 0.0 0.0 0.0 0.6 1.7 0.3 46 11
    Pantothenic acid (mg) 1.8 0.0 4.2 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 4.1 0.0 10 3
    Phenylalanine (g) 1.4 0.0 2.7 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 4 1
    Phosphorus (mg) 553.8 0.0 576.0 2.0 0.3 0.9 0.3 7.8 23.4 n/a 1.1 0.0 0.3 41.4 32.9 18.5 1,259 315
    Phytosterols n/a 77.9 n/a 0.9 n/a n/a n/a n/a n/a n/a 0.3 55.9 n/a n/a n/a n/a 135 34
    Polyunsaturated Fat (g) 59.6 3.8 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.6 0.0 0.1 0.0 0.0 76 19
    Potassium (mg) 412.8 0.0 792.0 24.9 1.2 3.6 0.1 12.7 38.2 n/a 0.4 0.0 3.6 340.0 132.7 138.0 1,900 475
    Proline (g) 3.2 0.0 2.8 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 6 2
    Protein (g) 28.8 0.0 67.4 0.1 0.0 0.1 0.0 0.6 1.9 n/a 0.1 0.0 0.0 1.7 1.8 0.9 103 26
    Retinol (mcg) 0.0 0.0 68.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 69 17
    Riboflavin (mg) 1.4 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 2 1
    Saturated Fat (g) 15.1 1.3 3.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.6 0.0 0.1 0.1 0.0 25 6
    Selenium (mcg) 147.9 0.0 46.3 0.0 0.1 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.9 28.1 0.3 224 56
    Serine (g) 1.4 0.0 2.3 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 4 1
    Sodium (mg) 1,510.2 0.0 294.9 0.8 0.1 0.3 0.2 335.2 1,005.5 n/a 0.0 0.0 0.2 12.9 4.5 8.0 3,173 793
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.1 2.0 4.4 1.2 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 2 1
    Threonine (g) 0.8 0.0 2.8 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 4 1
    Tocopherol, alpha (mg) 12.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.2 0.0 0.2 0.0 0.3 18 4
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.3 n/a n/a n/a n/a 5 1
    Total Fat (g) 105.8 9.0 13.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27.0 0.0 0.3 0.2 0.1 156 39
    TransFatty acids n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.8 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.8 0.0 2.3 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Valine (g) 1.2 0.0 3.3 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 5 1
    Vitamin A, IU (IU) 3.4 0.0 222.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 51.0 454.3 0.0 498.5 1,230 308
    Vitamin A, RAE (mcg) 0.0 0.0 68.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.6 22.9 0.0 25.0 119 30
    Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 38.6 0.3 9.4 49 12
    Vitamin D (IU) 0.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31.8 0.0 49 12
    Water (g) 2.5 0.0 259.9 4.7 3.8 11.4 0.2 4.0 11.9 n/a 0.1 0.0 0.0 134.8 94.7 44.9 573 143
    Zinc (mg) 4.8 0.0 6.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 1.5 0.2 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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