Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (420g) cooked chicken |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
1 (110g) onions |
3 (183g) carrots |
2 stalks (80g) celery |
42 ounces (1,191g) chicken |
1 teaspoon (5g) chicken base |
1 teaspoon (2g) poultry seasoning |
1 to taste (0g) white pepper |
1/4 teaspoon (0g) dried tarragon |
1/4 teaspoon (0g) ground coriander |
6 ounces (171g) eggs |
1 sprig (1g) Italian parsley |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 13.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 20 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 13.9 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 22 | 4 |
| Ash (g) | 4.0 | 0.3 | 0.0 | 0.4 | 1.8 | 0.6 | 9.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.8 | 0.0 | 19 | 3 |
| Aspartic acid (g) | 9.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 19.8 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 32 | 5 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.4 | 3.4 | 0.1 | 25.3 | 60.4 | 32.0 | 131.0 | 0.3 | 14.9 | n/a | 5.1 | 3.2 | 96.0 | 1.4 | 424 | 71 |
| Calories | 701.4 | 101.8 | 119.3 | 44.0 | 75.0 | 12.8 | 2,560.0 | 0.2 | 4.6 | n/a | 1.3 | 1.3 | 245.1 | 0.4 | 3,867 | 645 |
| Calories (kj) | 2,935.8 | 425.9 | 499.4 | 182.6 | 316.6 | 53.6 | 10,716.1 | 1.0 | 19.3 | n/a | 5.6 | 5.6 | 1,026.9 | 1.5 | 16,190 | 2,698 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 10.3 | 17.5 | 2.4 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.2 | 1.2 | 0.1 | 33 | 5 |
| Cholesterol (mg) | 315.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 893.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 637.7 | 0.0 | 1,876 | 313 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 5.1 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 21.0 | 0.4 | 0.0 | 20.9 | 34.8 | 28.8 | 71.4 | 0.1 | 2.1 | n/a | 1.2 | 0.0 | 80.6 | 1.5 | 263 | 44 |
| Folate, DFE (mcg) | 21.0 | 0.4 | 0.0 | 20.9 | 34.8 | 28.8 | 71.4 | 0.1 | 2.1 | n/a | 1.2 | 0.0 | 80.6 | 1.5 | 263 | 44 |
| Folate, food (mcg) | 21.0 | 0.4 | 0.0 | 20.9 | 34.8 | 28.8 | 71.4 | 0.1 | 2.1 | n/a | 1.2 | 0.0 | 80.6 | 1.5 | 263 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 4 | 1 |
| Glutamic acid (g) | 15.7 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 32.3 | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 52 | 9 |
| Glycine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.6 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 21 | 3 |
| Histidine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 10 | 2 |
| Iron (mg) | 5.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 10.7 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 3.0 | 0.1 | 21 | 3 |
| Isoleucine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 18 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 16.1 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 26 | 4 |
| Lysine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 18.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 29 | 5 |
| Magnesium (mg) | 88.2 | 0.3 | 0.0 | 11.0 | 22.0 | 8.8 | 238.1 | 0.1 | 3.4 | n/a | 1.6 | 1.5 | 20.6 | 0.5 | 396 | 66 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 9 | 2 |
| Monounsaturated Fat (g) | 10.5 | 3.0 | 9.8 | 0.0 | 0.0 | 0.0 | 74.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6.3 | 0.0 | 104 | 17 |
| Niacin (mg) | 33.1 | 0.0 | 0.0 | 0.1 | 1.8 | 0.3 | 81.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 117 | 19 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 10.8 | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 0.0 | 18 | 3 |
| Phenylalanine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.6 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 14 | 2 |
| Phosphorus (mg) | 806.4 | 3.4 | 0.0 | 31.9 | 64.1 | 19.2 | 1,750.3 | 0.2 | 2.6 | n/a | 1.4 | 1.8 | 339.4 | 0.6 | 3,021 | 504 |
| Phytosterols | n/a | n/a | 29.8 | 16.5 | n/a | 4.8 | n/a | n/a | 1.4 | n/a | 0.4 | 0.2 | n/a | 0.1 | 53 | 9 |
| Polyunsaturated Fat (g) | 6.3 | 0.4 | 1.4 | 0.0 | 0.2 | 0.1 | 38.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 50 | 8 |
| Potassium (mg) | 961.8 | 3.4 | 0.1 | 160.6 | 585.6 | 208.0 | 2,250.4 | 0.3 | 10.3 | n/a | 13.6 | 5.7 | 236.6 | 5.5 | 4,442 | 740 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.8 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 16 | 3 |
| Protein (g) | 105.0 | 0.1 | 0.0 | 1.2 | 1.7 | 0.6 | 221.5 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 21.5 | 0.0 | 352 | 59 |
| Retinol (mcg) | 50.4 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 488.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 274.3 | 0.0 | 908 | 151 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 7.6 | 7.3 | 1.9 | 0.0 | 0.1 | 0.0 | 51.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 0.0 | 74 | 12 |
| Selenium (mcg) | 103.3 | 0.1 | 0.0 | 0.6 | 0.2 | 0.3 | 171.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 52.6 | 0.0 | 329 | 55 |
| Serine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.8 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 13 | 2 |
| Sodium (mg) | 315.0 | 101.4 | 0.3 | 4.4 | 126.3 | 64.0 | 833.5 | 20.3 | 0.4 | n/a | 0.3 | 0.2 | 243.4 | 0.6 | 1,710 | 285 |
| Starch | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 6.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 4.7 | 8.7 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 16 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 9.1 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 15 | 2 |
| Tocopherol, alpha | n/a | 0.3 | 1.9 | 0.0 | 1.2 | 0.2 | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 1 | 0 |
| Total Fat (g) | 27.8 | 11.5 | 13.5 | 0.1 | 0.4 | 0.1 | 179.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 16.3 | 0.0 | 249 | 42 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 4 | 1 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 12 | 2 |
| Valine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.7 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 18 | 3 |
| Vitamin A, IU (IU) | 172.2 | 354.9 | 0.0 | 2.2 | 30,572.0 | 359.2 | 1,667.0 | 0.0 | 39.5 | n/a | 18.9 | 0.0 | 925.7 | 84.2 | 34,196 | 5,699 |
| Vitamin A, RAE (mcg) | 50.4 | 97.1 | 0.0 | 0.0 | 1,528.1 | 17.6 | 488.2 | 0.0 | 2.0 | n/a | 0.9 | 0.0 | 274.3 | 4.2 | 2,463 | 410 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 10.8 | 2.5 | 19.1 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 1.3 | 42 | 7 |
| Vitamin D | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 119.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 140.6 | 0.0 | 268 | 45 |
| Water (g) | 283.1 | 2.3 | 0.0 | 98.0 | 161.6 | 76.3 | 785.7 | 5.0 | 0.1 | n/a | 0.0 | 0.0 | 130.5 | 0.9 | 1,544 | 257 |
| Zinc (mg) | 6.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 15.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.